For: 11/12/2008  
Start Date:
Days To Show:
Show All Nutrients
Show Calories/Fat
Protein/Carbohydrates Only

 

Wednesday, November 12, 2008

Breakfast

Calories Fat Carbohydrates Protein Calcium, Ca Fiber, total dietary
Almonds, 1 oz (24 whole kernels) 163 14 6 6 7 4
*Flax Seed Meal (ground flax), 1 tbsp 35 2 2 2 1 2
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 3 27 5 0 4
Meal Totals 348 19 35 12 8 10

Lunch

Calories Fat Carbohydrates Protein Calcium, Ca Fiber, total dietary
Green Beans French style canned, 0.5 cup 20 0 5 0 2 2
Hormel 98% FF Chicken Chunks in Water, 2 serving 100 2 0 22 0 0
2% Mexican Cheese, 1 serving 85 5 0 7 0 0
Baked Potato, with skin, 1 large (3" to 4-1/4" dia. 278 0 63 7 4 7
Meal Totals 483 7 68 36 6 9

Dinner

Calories Fat Carbohydrates Protein Calcium, Ca Fiber, total dietary
Spinach, fresh, 1 cup 7 0 1 1 3 1
Egg, fresh, whole, raw, 1 large 72 5 0 6 2 0
Louis Rich Turkey Bacon (1 slice), 2 serving 70 5 0 4 1 0
Egg white, large, 3 serving 51 0 1 11 0 0
2% Mexican Cheese, 1 serving 85 5 0 7 0 0
Meal Totals 285 15 2 29 6 1

Snack

Calories Fat Carbohydrates Protein Calcium, Ca Fiber, total dietary
Protein bars-Trish's recipe, 1 serving 180 15 23 15 0 0
TCBY No Sugar Added Nonfat Frozen Yogurt (any flavor), 1.5 cup 270 0 60 12 30 0
Peanut Butter, smooth style, with salt, 2 tbsp 188 16 6 8 1 2
Ice cream cones, sugar, rolled-type, 1 oz 114 1 24 2 1 0
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 0 15 0 1 3
Meal Totals 807 32 128 37 33 5
Daily Totals 1,923 74 233 115 54 24
Daily Goal 1500 - 1600 34 - 59 170 - 245 60 - 132 100 - 150 25 - 35
Where your calories are coming from
Chart will load here
Chart will load here
 

Export Data To File