For: 11/11/2008  
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Tuesday, November 11, 2008

Breakfast

Calories Fat Carbohydrates Protein Calcium, Ca Fiber, total dietary
Egg, fresh, whole, raw, 1 large 72 5 0 6 2 0
Louis Rich Turkey Bacon (1 slice), 1 serving 35 2 0 2 1 0
Thomas' Light Multi-Grain English Muffin, 1 serving 100 1 26 5 20 8
2% Mexican Cheese, 1 serving 85 5 0 7 0 0
Meal Totals 292 13 26 20 23 8

Lunch

Calories Fat Carbohydrates Protein Calcium, Ca Fiber, total dietary
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 0 2 0 1 1
Porterhouse steak, 8 oz 354 16 0 48 1 0
Oil and Vinegar Salad Dressing, 1 tbsp 70 8 0 0 0 0
Meal Totals 432 24 2 49 2 1

Dinner

Calories Fat Carbohydrates Protein Calcium, Ca Fiber, total dietary
Green Beans French style canned, 0.5 cup 20 0 5 0 2 2
Kickin Chili Wraps-PN, 1.5 serving 521 12 45 26 0 24
La Tortilla Factory - Low Carb Tortilla, large size, 2 serving 160 6 36 16 12 24
Meal Totals 701 18 86 42 14 50

Snack

Calories Fat Carbohydrates Protein Calcium, Ca Fiber, total dietary
Protein bars-Trish's recipe, 1 serving 180 15 23 15 0 0
Turkey Muffins-PN, 2 serving 162 6 16 14 0 4
Peanut Butter, smooth style, with salt, 2 tbsp 188 16 6 8 1 2
Apples, fresh with skin, 1 small (2-1/2" dia) (approx 4 per lb) 55 0 15 0 1 3
Meal Totals 585 37 60 37 2 8
Daily Totals 2,009 93 174 148 41 67
Daily Goal 1500 - 1600 34 - 59 170 - 245 60 - 132 100 - 150 25 - 35
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