For: 8/21/2008  
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Thursday, August 21, 2008

Breakfast

Calories Fat Carbohydrates Protein Calcium, Ca Fiber, total dietary
Grapefruit, fresh, pink and red, California and Arizona, 2 cup sections, with juice 170 0 45 2 5 7
Spinach, fresh, 1 cup 7 0 1 1 3 1
Egg white, large, 4 serving 68 0 1 14 0 0
Meal Totals 245 1 46 18 8 8

Lunch

Calories Fat Carbohydrates Protein Calcium, Ca Fiber, total dietary
Red Ripe Tomatoes, 0.5 cup, chopped or sliced 19 0 4 1 0 1
Spinach, fresh, 2 cup 14 0 2 2 6 1
Balsamic Vinegar, 2 tbsp 16 0 4 0 0 0
Hormel 98% FF Chicken Chunks in Water, 2 serving 100 2 0 22 0 0
2% Mexican Cheese, 1 serving 85 5 0 7 0 0
Meal Totals 234 8 10 31 6 2

Dinner

Calories Fat Carbohydrates Protein Calcium, Ca Fiber, total dietary
Spaghetti Sauce Meat Homemade, 2 serving 280 8 0 14 0 0
Olive Oil, 1 1tsp 40 5 0 0 0 0
Hunt's snack pack fat free chocolate pudding 3.5 oz cups, 1 serving 80 0 20 2 10 1
Summer Squash, 2 cup, sliced 36 0 8 3 3 2
Meal Totals 436 13 28 19 13 3

Snack

Calories Fat Carbohydrates Protein Calcium, Ca Fiber, total dietary
Peaches, fresh, 1 cup slices 73 0 19 1 1 3
Peanut Butter, smooth style, with salt, 1 tbsp 94 8 3 4 1 1
Rice Cakes, 1 cake 35 0 7 1 0 0
Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), 1 serving 150 3 27 5 0 4
Opt. Nutrition Casein Shake Chocolate, 2 serving 240 2 8 44 0 2
Meal Totals 592 14 64 55 2 11
Daily Totals 1,507 35 149 123 30 25
Daily Goal 1500 - 1600 34 - 59 170 - 245 60 - 132 100 - 150 25 - 35
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