For: 3/28/2009 Start Date: JanFebMarAprMayJunJulAugSepOctNovDec 12345678910111213141516171819202122232425262728293031 200720082009 Days To Show: 1234567 Saturday, March 28, 2009 Breakfast Calories Fat Carbohydrates Protein Blueberries, frozen (unsweetened), 1 cup, unthawed 79 1 19 1 Cottage Cheese, 1% Milkfat, 1 cup (not packed) 163 2 6 28 242 3 25 29 Lunch Calories Fat Carbohydrates Protein Spinach, fresh, 2 cup 14 0 2 2 Parmesan Cheese, grated, 2 tbsp 46 3 0 4 Salsa, 2 tbsp 9 0 2 0 Beans, black, 0.5 cup 114 0 20 8 Tilapia, 4 oz 114 3 0 23 296 7 25 37 Dinner Calories Fat Carbohydrates Protein Cottage Cheese, 1% Milkfat, 1 cup (not packed) 163 2 6 28 Blueberries, frozen (unsweetened), 1 cup, unthawed 79 1 19 1 Wheat germ, crude, 0.1 cup 41 1 6 3 283 4 31 31 Snack Calories Fat Carbohydrates Protein Almonds, dry roasted, 1 oz (22 whole kernels) 169 15 5 6 Zone bar, 1 serving 210 7 22 16 379 22 27 22 Evening Snack Calories Fat Carbohydrates Protein Tilapia, 4 oz 114 3 0 23 Spinach, fresh, 2 cup 14 0 2 2 Olive Oil, 2 1tsp 80 9 0 0 Mozzarella Cheese, part skim milk, 1 oz 72 5 1 7 280 17 3 31 Pre Workout Calories Fat Carbohydrates Protein None Post Workout Calories Fat Carbohydrates Protein Whey protein, 1 serving 280 9 16 33 280 9 16 33 1,760 62 127 183 3400 - 4000 85 - 120 250 - 400 350 - 400 d Export Data To File