For: 3/18/2008
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Tuesday, March 18, 2008 |
Breakfast |
| Calories
| Fat
| Carbohydrates
| Protein
|
| Quaker Instant Oatmeal, prepared with water, 110 grams |
110 |
2 |
18 |
4 |
| Fage Yogurt, 1 serving |
80 |
0 |
8 |
13 |
| Smuckers Sugar Free Jelly-Strawberry, 1 tbsp |
10 |
0 |
5 |
0 |
| Banana, fresh, 1 small (6" to 6-7/8" long) |
93 |
1 |
24 |
1 |
 |
293 |
3 |
55 |
18 |
Lunch |
|
| Calories
| Fat
| Carbohydrates
| Protein
|
| Apples, fresh, 1 large (3-1/4" dia) (approx 2 per lb) |
125 |
1 |
32 |
0 |
| Pizza Wrap: Cheese, Tortilla, Grn Turkey, Marin, 1.25 serving |
275 |
5 |
38 |
18 |
|
400 |
6 |
70 |
18 |
Dinner |
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| Calories
| Fat
| Carbohydrates
| Protein
|
| Lettuce, red leaf (salad), 2 cup shredded |
9 |
0 |
1 |
1 |
| Carrots, raw, 1 cup, strips or slices |
50 |
0 |
12 |
1 |
| Hummus, 4 tbsp |
93 |
5 |
8 |
4 |
| Turkey breast meat, 3 slices |
66 |
1 |
3 |
11 |
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218 |
7 |
24 |
17 |
Snack |
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| Calories
| Fat
| Carbohydrates
| Protein
|
| Fiber One Cereal, 0.33 cup (1 serving) |
40 |
1 |
16 |
1 |
| Cottage Cheese, 1% Milkfat, 0.5 cup (not packed) |
81 |
1 |
3 |
14 |
| Almond Breeze Almond Milk, Unsweetened Vanilla, 2 oz |
10 |
1 |
1 |
0 |
| Carnation No Sugar Added Hot Cocoa Mix, 0.5 envelope |
27 |
0 |
4 |
2 |
| Naturally More PB, 0.75 serving |
127 |
8 |
6 |
8 |
| Kashi Chewy Granola Bar - Honey Almond Flax, 1 serving |
140 |
5 |
19 |
7 |
| Quaker Butter Flavor Corn Grits, 1 packet |
102 |
2 |
21 |
2 |
| Tilapia filet, 3.75 oz |
101 |
2 |
0 |
21 |
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629 |
19 |
70 |
56 |
Post Workout |
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| Calories
| Fat
| Carbohydrates
| Protein
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| None |
PreStrength |
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| Calories
| Fat
| Carbohydrates
| Protein
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| None |
Afternoon Snack |
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| Calories
| Fat
| Carbohydrates
| Protein
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| None |
Late Afternoon Snack |
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| Calories
| Fat
| Carbohydrates
| Protein
|
| None |
Bedtime Snack |
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| Calories
| Fat
| Carbohydrates
| Protein
|
| None |
 |
1,540 |
34 |
219 |
109 |
 |
1870 - 2220 |
47 - 82 |
100 - 300 |
130 - 220 |
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Today's Nutrition Notes:
I just got back from Vegas and today is the first day back to official tracking. Yesterday I ate well and ate clean but because I'm sick I basically ate what I knew was easy and I could eat quick. I also didn't measure or weigh so I didn't track it. Today is back to business even though I'm VERY SICK. Yuck! |
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