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Share your challenge goals SPARK_COACH_JEN 17985 DILLIGAD1956
4/17/14 4:39 P
Corporate 5k CARDIOBUNNY 21 CARDIOBUNNY
3/26/10 5:58 P
i ran my first HM today!!! MYSOLDIERSWIFE 30 WALKWITME
3/15/10 5:41 P
Let's Do It!! ING Miami Marathon and Half! MBSHAZZER 296 MUMTOSIX
7/19/10 11:27 P
YAY - I have an official time (finally) SEMATARY 14 JERIBERI1
3/5/10 8:20 A
I did it! I did it! I did it! PATTISPAGE 16 PATTISPAGE
3/30/10 12:58 P
Galloway Training for First Marathon LUV4CHOCOLATE 11 LUV4CHOCOLATE
1/22/10 11:41 A
ST During the Taper MBSHAZZER 10 ZORBS13
1/22/10 11:38 A
Good Luck Disney Runners! GLADGAD 34 CATREBEL
1/11/10 1:26 P
WDW Marathon Weekend 1/7-1/10/10 MOONANGEL23 41 DRAGONFLY1974
1/8/10 5:25 A
Update on my rehab LAURIE5658 15 GLADGAD
1/6/10 10:59 A
January 2010 race weekend... are you ready?? MAPLELEAFMOM 36 WITHSPIRIT
1/3/10 10:35 P
Can I get a big Woo Hoo!! ETTEZEUS 33 TURBOMEL
1/3/10 7:43 P
First Half Marathon NEWRUNNINGSHOES 10 NEWRUNNINGSHOES
12/12/09 9:10 A
I finally have my achilles answers!!! LAURIE5658 13 HYPNOTURKEY
12/9/09 2:09 P
FIRST and 3 Day a week marathon training programs RUNNERKDB 16 RUNNERKDB
12/28/09 8:08 P
Feeling defeated on my first Half Marathon ALISONANDIE 27 WHITEKP
11/25/09 2:29 P
Is the Garmin Forerunner 305 worth the money? SHRINKINGSARAH 52 WONGERCHI
11/23/09 11:26 A
WOW! Look how far I came in one year! RACHEAL^ 19 ETTEZEUS
11/20/09 11:43 P
Happy Dance! _FITMAMA 11 SCWEBER
11/22/09 11:54 A
Space Coast Marathon/half marathon... DRAGONFLY1974 7 DRAGONFLY1974
11/18/09 2:30 P
NY Times Article: A Marathon Run in the Slow Lane LIVE2RUN4LIFE 13 JENVOSE
11/9/09 2:59 P
Finished the NYC Marathon!! VEUVEGIRL 26 ARCHYJILL
11/8/09 1:45 P
A New PR! AGGIEKBEAR03 19 RHYNIC
10/29/09 10:39 A
Operation 20 miles SEMATARY 6 SEMATARY
10/26/09 9:53 P
Help finding plus size running tops MOONANGEL23 3 RAVEN1025
10/28/09 7:35 P
Minor Injury PEEPSCT 10 WHITEKP
10/23/09 1:59 P
Shout out to Tami, John, and Carolyn SP_COACH_NANCY 21 JEM0622
10/17/09 10:28 P
Finished the 1/2! ONEAGLESWINGS 21 ANTHONYF
10/13/09 9:54 A
PASSED MY ACE EXAM!! COURTLOVE111 11 NIKEGIRL1967
10/26/09 4:26 P
I AM A MARATHON ER...And a proud one at that!! SP_COACH_NANCY 46 RHYNIC
10/18/09 8:06 P
THANKS EVERYONE SP_COACH_NANCY 25 RACING4ME
10/11/09 2:03 P
marathon on 3 days a week running? ONEAGLESWINGS 17 WONGERCHI
10/8/09 10:59 A
Question about short runs vs. long runs PRINCESSNURSE 40 DIHEALTHYHAPPY
10/12/09 5:50 P
Great Article Promoting Galloway's Run/Walk WHITEKP 6 PEEPSCT
9/30/09 10:40 A
Any races this Week/weekend? SIMPLELIFE4REAL 36 IFDEEVARUNS2
11/11/10 9:32 A
I feel fabulous today because... MEADSBAY 9 BOOJEANIE
11/13/09 1:26 A
Limit running to avoid muscle wasting? PRAIRIEDAWNPAM 13 MTNBIKENV
8/31/09 8:58 P
My class got cancelled JILL-A 7 DAVEFITZ1
8/29/09 6:24 A
Don't Run???!! What??? EZCOMM911 23 AZMOMDEBBIE
8/26/09 12:51 P
My first 10K ever! BARBIETEC 16 JESSICAVZ1
8/25/09 10:42 A
I know I been a horrible DONE girl..... EMPTYFIREPLACE 21 NEENEE_BEANZ
8/12/09 9:37 A
Half Marathon Results APPLEPIEDREAMS 18 LAINERS0323
8/23/09 7:21 P
5K Divisional 2nd place winner 40:07 Today! MYTURN11 13 NINJALINDA
8/10/09 7:19 A
How to do this Jeff Galloway run/walk method GYMRAT54 17 LIVE2RUN4LIFE
8/7/09 6:18 P
How to Pass the ACE Personal Training Exam DENISEZAKIYA 6 WHITEKP
7/26/09 10:35 P
still possible to do a half with just walking? GMO_JEN 13 BFITNHAPPY
7/11/09 9:40 P
Just getting started CRCOSSEL 14 SEPTEMBERSPIRIT
8/6/09 11:03 A
I DID IT...I passed the RRCA test!!! SP_COACH_NANCY 37 MOMONTHERUN1
3/21/11 11:22 A
Dream of running a 5k or longer SSGROUNDER 7 ELISEL
7/4/09 12:41 P
your total honest answer, please MEADSBAY 3 WHITEKP
7/2/09 10:23 P
Calorie Shifting SARALEE328 10 MCLYMORE
7/5/09 9:53 P
I did it! BARBARASCH 36 GRADXY
7/10/09 5:20 P
Is it the Garmin or something else? GYMRAT54 30 JUSTFOXXY
7/17/09 10:00 A
question about Forerunner 305 VONTAN 4 TRILLIUM22
6/26/09 8:11 A
Ratio Adjustment for the over 40's out there. TRILLIUM22 10 SOULCOLLAGESUE
6/22/09 11:14 A
My MM Time Progress.... LAB-LOVER 9 TRILLIUM22
6/20/09 8:56 P
Half marathon BIGDRUNNER 17 BEFIT23
6/22/09 8:51 P
Running heavy? 2TIRED2BEFAT 12 JLUVSHIKIN
6/18/09 7:19 P
Log June Miles! JESUSTRANSFORMS 189 KEEPRUNNING4FUN
7/1/09 9:53 A
horn: "toot-toot" MARLIN000 20 ANTHONYF
8/19/09 2:04 P
Hello From Central Florida! WHITEKP 8 VEXTRESSM
6/30/09 9:29 P
Do you use Galloway Training? JNEUBS 38 HAMNKING
6/18/09 6:56 P
39 pounds done for goood! LEEZAHYO 34 PHOENIXHASRISEN
6/22/09 9:01 P
I signed up for my first 1/2 Marathon Thanks Team FREEDOMSTAR 29 MARKA78
6/8/09 1:53 P
Bicep ARMYWIF3 6 JESSIEW84
5/12/09 4:07 P
confused,,,, BRIDEN79 8 ILUV130
5/12/09 7:49 P
Shoe inserts? Shin splints. RAINRUN 9 RAINRUN
5/12/09 9:39 A
Muddy Buddy Race Report GLADGAD 12 LGLANDT
5/13/09 11:23 A
finished my first 5k today!!! DAFFODILS_FOR_U 13 ZOMMBIE1
5/16/09 6:57 A
Bad Day MANDYE31 83 MANDYE31
5/21/09 12:15 A
WOO WHOO!!! FIT4LIFE53 20 ANTHONYF
5/13/09 1:22 P
HELP KELEIGHQT1 7 KELEIGHQT1
4/30/09 12:50 A
Will you vote for me? RUNNERGIRLJ 9 RUNNERGIRLJ
4/30/09 5:16 P
Interested in having a bi-weekly Spark meetup? DARINGTODREAM 7 TIFFYLYNN719
4/30/09 11:21 A