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The BEST Advice I've Received from Spark is...?
DANINALISMAMA
336
AUSSIEFLOSS
9/6/12 6:51 P
The Dilemma: When to buy new clothes?
PCVCHRISTINE
298
SKINNYMISSKASEY
4/7/13 3:03 P
Searching for Yummy Food
EARTHSEAME
3
WANT2BHEALTHY60
7/12/12 4:54 P
So what did you/we eat today?
WANT2BHEALTHY60
12
WANT2BHEALTHY60
7/12/12 4:51 P
Ornish and Oz
EARTHSEAME
2
WANT2BHEALTHY60
7/12/12 4:48 P
Great article on Thyroid Awareness
YICHE12
34
KILLERSTAR
7/5/12 4:51 P
My visit to a "famous" thyroid doctor....Need feed
PAWSINAZ
9
WANT2BHEALTHY60
6/26/12 9:22 A
Losing ground ......
TAMI-42
11
BUMBLEBEERN
8/21/12 6:53 P
Afraid of being thin?
ANELAKANOA
477
SHUDDEC
7/10/12 12:56 P
contest winner
FRANLOST100
3
WANT2BHEALTHY60
6/10/12 2:25 P
Welcome,Cat Woman!
WANT2BHEALTHY60
4
FRANLOST100
6/4/12 10:04 P
summer is here!
FRANLOST100
7
FRANLOST100
6/7/12 10:52 P
Official "Ornish Open Your Heart" program
WANT2BHEALTHY60
2
FRANLOST100
6/7/12 10:48 P
Want 2 b healthier
WANT2BHEALTHY60
2
FRANLOST100
5/31/12 7:33 P
How often do you indulge?
NIGHTFLOWER03
388
SKELLERGIRL
2/15/13 10:57 A
Losing Weight Under a Busy Schedule
LADASTIC
175
1KSBEST
6/2/12 1:44 P
Getting Off the Fast Food Kick
NMINDSEYE
180
MUSIC916
9/20/12 12:51 A
Whats your number 1 food weakness?
ZIMZUMPOGOTWIG
965
WATERDIAMONDS
3/25/13 8:50 A
Being able to say no
MOBOLA1
27
MOTIV8MENOW
5/29/12 10:59 P
Weight Loss Resentment
GIJOEBOXER
391
APPLEPIEAPPLE
3/16/13 10:48 A
Little things that add up?
LOVSSUGAR
138
MRSALLYP
10/17/12 1:36 P
Whats the BEST part of your weightloss?
MORECAKEPLZ
817
DANIBEGOOD
9/7/12 1:37 P
Challenge: Say something *positive* about food!
DEEDASHEFF
731
DARJR50
11/16/12 7:14 A
What food do you NOW find gross?
SENZ2001
914
LIZZIMI
2/2/13 8:16 P
How do you help family members who are overweight?
SOBOYLE3
229
ALLYTHEATHLETE
12/20/12 3:34 P
When do you need the most will power?
EHAWKINS2010
1143
LANNIEMANUEL
3/30/13 1:12 P
What is your favorite under 200 calorie snack?
CTENDEN
887
NASFKAB
2/17/13 11:57 A
What have you done today to make you feel proud?
TIMS4FISHING
34
DSSECRETS
2/10/13 7:38 P
How do you stay motivated when you're exhausted?
NORTONA19
203
OAKDALE41
7/6/12 8:29 A
self-sabatoge
PQP4743
299
HONEYBEE00
11/1/12 1:29 P
What keeps you motivated when not losing weight
PUNCHIE1122
649
MEESHINTHEUK
6/12/12 12:55 P
What One Bad Habit Do You Wish You Never Started?
LAURA121212
902
SLIMMINGSHAY
4/16/13 8:56 P
Tips to stop eating after dinner?
PARICARP
505
MRSLINDSAYB
9/12/12 10:34 A
Introductions!
FITTINGIN130
61
JULIABELANGER
4/16/13 6:47 A
Walking
DADDYS_GIRL6
1013
JIMIPAGE29
5/15/13 12:27 A
What part of your body hurts the most?
DELRIO1
3183
REENIEJUNE
5/23/13 8:30 A
What are you grateful for today?
ONMYWAAY
7343
CESPRINGALL
5/23/13 8:22 A
It's Mondays that get me through the weekend
KATLIN48
418
ARTJAC
8/24/12 5:23 A
Days 1-7: Discuss your goals and experiences here!
COACH_NICOLE
3378
CALOA_S
5/21/13 1:23 P
I AM my greatest ally..
SIPAHOLIC
8
SIPAHOLIC
1/10/12 11:54 P
Tips to avoid overeating?
JESTGAR
286
SHARONCOATES
11/4/12 2:03 P
Weight gain while restricting calories
KERST2
13
CASSIDYCLARKE
1/8/13 9:18 P
Please introduce yourself here!
COACH_NICOLE
2713
LUANN7
4/24/13 1:52 A
What did you do right recently?
KVARTIA
920
KSCOWGIRRRL
5/18/13 9:36 A
Discuss SparkPeople Healthy Reflections Email
DJHEILMANN
70783
KHALIA2
2/1/13 5:33 P
Were you thin as a child?
SLENDER2B
1051
STILLFLYIN
5/21/13 11:14 A
THE SPARK SAVED MY LIFE
PEPPYPATTI
31
NASFKAB
4/3/13 2:15 A
Whats your downfall
ANGELA514
1602
RENIESSPARKIN
5/21/13 11:50 A
help need movtivation
DJH8235
11
JMACLIVES
12/19/11 9:18 A
How do you conquer your trigger foods?
WACKYSTEP
346
JRFINLEY14
7/26/12 10:23 P
How can I help someone who is clearly struggling?
JPARIANOS
195
JIBBIE49
8/25/12 10:56 A
New Year's 6-Week Challenge
JILLILENE
49
JILLILENE
1/25/11 8:54 P
How to deal with overeating episodes?
CLESCOP
644
RACHBERTVT
6/28/12 3:16 P
What "small clothes" have you kept, hoping to fit?
KATRENIAH
1912
BARBANNA
2/19/13 7:20 P
Help- Anyone tried this????
BUBBYBOYZ
8
WANT2BHEALTHY60
3/17/10 5:19 P
Information on AVATAR (the movie)
RASCALSMOMMA
12
WANT2BHEALTHY60
3/17/10 5:16 P
What emoticon are you today????
JMG052
17781
EMGERBER
5/23/13 7:43 A
What rewards do you give yourself for weight loss?
SHERRY257
1863
MRSKATEDUVALL
5/9/13 3:46 P
Habit Challenge
JCHOATEX2
263
ONLYTEMPORARY
12/19/10 5:28 P
10 Things about you.
LANA_BENS_MAMA
309
MSAXON94
5/5/10 4:16 P
We ARE Eating Vegetables and Fruit
HARROWJET
2975
PICKIE98
5/22/13 12:30 P
New to the team? Introduce your self to the team
LANA_BENS_MAMA
527
PRPLPSN212
7/27/11 6:02 P
ONE POUND AT A TIME!
MSALOETTE
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GWYNLEE2
5/23/13 5:32 A
Today I WILL (for December)
HARROWJET
840
BARBHERE
1/7/12 10:15 A
The 10 Easiest Vegetables to Grow
Get gardening in a flash with tips on how to grow these simple veggies.
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When You PLATEAU do you blame food or exercise ?
What do you do when you've lost your motivation?
What is your reason to lose weight today?
Running gear suggestions
filling ? foods?
View Demo
Leg Extensions with Band
Click on the picture to the left to find out more, and see an exercise demo
Mocha Mushroom Rub
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