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Topics: Starter: Posts: Last Post:
Posted a goal WALKMAMA 1 WALKMAMA
3/25/17 6:23 A
Day 24: Deal With Discouragement COFFEE666 27 SMACG61
3/25/17 2:45 A
Posted a goal WALKMAMA 1 WALKMAMA
3/24/17 7:48 P
March Cafe WALKMAMA 23 WALKMAMA
3/24/17 7:46 P
Day 23: Counter the Unfairness Syndrome FINDINGSANDY 55 SMACG61
3/25/17 2:30 A
I've been tracking my food and exercise all week! Quite an accomplishment for someone who is so anti TERSIE667 7 PAULAJEAN59
3/23/17 10:15 A
Posted a goal WALKMAMA 5 KRISZTA11
3/23/17 3:24 P
Posted a goal WALKMAMA 3 GEORGE815
3/22/17 7:51 P
Day 22: Say "Oh Well" to Disappointment FINDINGSANDY 57 AURA18
3/23/17 1:53 P
Weigh Ins (used to be in the main forum) JUDI_CUTIE 158 WALKMAMA
3/22/17 6:25 P
Day 21: Get Ready to Weigh in FINDINGSANDY 61 AURA18
3/23/17 2:07 P
Day 20: Get Back on Track FINDINGSANDY 71 CHIGGERCANE
3/21/17 7:49 A
Posted a goal WALKMAMA 1 WALKMAMA
3/19/17 9:37 P
Day 19: Stop Fooling Yourself!! FINDINGSANDY 85 CHIGGERCANE
3/21/17 7:36 A
Posted a goal WALKMAMA 2 SPARKGUY
3/19/17 9:34 P
Weekly exercise post: Mar 19 - 25 WALKMAMA 2 JUNEPA
3/20/17 1:21 A
Posted a goal WALKMAMA 3 MLR_00
3/19/17 7:54 A
Posted a goal WALKMAMA 1 WALKMAMA
3/18/17 9:50 P
Day 18: Change Your Definition of Full FINDINGSANDY 89 AURA18
3/19/17 9:45 P
Posted a goal WALKMAMA 2 NELLJONES
3/18/17 9:26 A
Day 17: End Overeating FINDINGSANDY 92 CHIGGERCANE
3/18/17 2:47 P
Day 16: Prevent Unplanned Eating FINDINGSANDY 164 WALKMAMA
3/16/17 9:19 P
Day 15: Monitor your Eating FINDINGSANDY 128 SMACG61
3/16/17 7:53 P
Day 14: Plan for Tomorrow FINDINGSANDY 113 SMACG61
3/15/17 3:58 A
Day 12: Practice Hunger Tolerance FINDINGSANDY 226 UPTOIT59
3/15/17 8:45 A
Day 13: Overcome Cravings FINDINGSANDY 139 CHIGGERCANE
3/14/17 7:33 A
Weekly exercise post: Mar 12 - 18 WALKMAMA 3 JUNEPA
3/20/17 1:03 A
Day 11: Hunger, Desire and Cravings - Which one? FINDINGSANDY 190 UPTOIT59
3/12/17 1:44 P
Day 10: Set a Realistic Goal FINDINGSANDY 161 SMACG61
3/11/17 1:13 A
Day 9: Select an Exercise Plan FINDINGSANDY 173 MTN_KITTEN
3/9/17 10:27 P
Day 8: Create Time and Energy FINDINGSANDY 204 CARINEVE
3/9/17 2:53 P
Day 7: Arrange Your Environment FINDINGSANDY 214 UPTOIT59
3/8/17 9:49 A
Day 6: Find a Diet Coach FINDINGSANDY 297 CONTROUBLE
3/7/17 9:27 A
Day 5: Eat Slowly and Mindfully FINDINGSANDY 295 KATTURTLE
3/6/17 12:15 A
Weekly exercise post: Mar 5 - 11 WALKMAMA 3 JUNEPA
3/11/17 11:52 P
Day 4: Give Yourself Credit FINDINGSANDY 510 JUNEPA
3/5/17 5:10 P
Day 3: Eat Sitting Down FINDINGSANDY 389 JUNEPA
3/5/17 2:43 P
Day 2: Pick Two Reasonable Diets FINDINGSANDY 496 WHITE-1602
3/3/17 3:28 A
Day 1: Record the advantages of loosing weight MOMDEBBER 596 KRISZTA11
3/5/17 3:24 A
February Cafe WALKMAMA 26 WALKMAMA
3/1/17 7:03 P
Beck Diet Solution (Pink Book) Reading 2017 March KRISZTA11 72 KRISZTA11
3/25/17 5:03 A
Weekly exercise post: Feb 26 - Mar 4 WALKMAMA 1 WALKMAMA
2/26/17 6:29 A
Weekly exercise post: Feb 19 - 25 WALKMAMA 3 CAPTAINSERIOUS
2/21/17 9:38 A
Weekly exercise post: Feb 12 - 18 WALKMAMA 4 STHRNLDY1969
2/19/17 9:07 P
Weekly exercise post: Feb 5 - 11 WALKMAMA 2 CAPTAINSERIOUS
2/6/17 12:03 P
January Cafe WALKMAMA 45 WALKMAMA
2/3/17 7:49 P
Weekly exercise post: Jan 22 - 28 WALKMAMA 4 WALKMAMA
1/28/17 8:51 P
Weekly exercise post: Jan 29 - Feb 4 WALKMAMA 4 JUNEPA
2/4/17 10:47 P
Weekly exercise post: Jan 15 - 21 WALKMAMA 6 JUNEPA
1/22/17 10:58 A
Weekly exercise post: Jan 8 - 14 WALKMAMA 7 JUNEPA
1/15/17 1:56 P
December Cafe STHRNLDY1969 48 WALKMAMA
1/1/17 7:11 A
Weekly exercise post: Jan 1 - 7 WALKMAMA 3 JUNEPA
1/8/17 11:22 P
Weekly exercise post: Dec 25 - 31 WALKMAMA 5 JUNEPA
1/2/17 12:58 A
Christmas 2016 Beck Challenge KRISZTA11 31 KRISZTA11
12/27/16 4:23 A
Weekly exercise post: Dec 18 - 24 WALKMAMA 5 JUNEPA
12/25/16 4:27 P
Day 32: Prepare for Travel FINDINGSANDY 43 SLENDERELLA61
2/9/17 6:21 A
Weekly exercise post: Dec 11 - 17 WALKMAMA 10 CAPTAINSERIOUS
12/19/16 11:24 A
Weekly exercise post: Dec 4 - 10 WALKMAMA 11 CAPTAINSERIOUS
12/12/16 4:48 P
Day 30: Stay in Control when Eating Out FINDINGSANDY 58 KRISZTA11
2/7/17 3:41 A
COACHING CORNER: come here for problem solving JUDI_CUTIE 1167 IMEMINE1
2/20/17 5:35 A
Weekly exercise post: Nov 27 - Dec 3 WALKMAMA 9 JUNEPA
12/5/16 1:38 P
Beck Checks SLENDERELLA61 121 KRISZTA11
1/8/17 5:15 P
I'm New CAPTAINSERIOUS 2 WALKMAMA
11/29/16 10:06 P
November Cafe STHRNLDY1969 51 WALKMAMA
11/29/16 9:59 P
Weekly exercise post: Nov 20 - 26 WALKMAMA 7 JUNEPA
11/29/16 1:05 A
Thanksgiving 2016 Beck Challenge KRISZTA11 36 KBEHNKE81
11/26/16 11:01 A
Weekly exercise post: Nov 13 - 19 WALKMAMA 6 WALKMAMA
11/20/16 6:54 A
Weekly exercise post: Nov 6 - 12 WALKMAMA 1 WALKMAMA
11/6/16 5:32 A
Weekly exercise post: Oct 23 - 29 WALKMAMA 6 JUNEPA
10/29/16 11:28 P
Weekly exercise post: Oct 30 - Nov 5 WALKMAMA 1 WALKMAMA
10/29/16 7:28 P
October Cafe STHRNLDY1969 36 STHRNLDY1969
11/2/16 9:53 P
Weekly exercise post: Oct 16 - 22 WALKMAMA 4 JUNEPA
10/24/16 12:05 A
Weekly exercise post: Oct 9 - 15 WALKMAMA 5 WALKMAMA
10/16/16 3:23 A
Weekly exercise post: October 2 - 8 WALKMAMA 5 JUNEPA
10/9/16 6:59 P
Weekly exercise post: Sep 25 - Oct 1 WALKMAMA 6 WALKMAMA
10/2/16 9:46 A

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