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How to Go On When your "Buddy" Leaves You Behind
REDROCKETHOOD
15
WAIANAEGAL
11/2/12 12:15 P
Anyone still around???
SHELLYKOCH1
6
SPARKLETHYME
5/20/13 8:02 P
One Year of SparkPeople!!
WAIANAEGAL
5
SHELLYKOCH1
10/9/11 2:45 P
Dear 16 year old me
SADIEMAY
4
3HOURLADY
7/4/11 2:51 P
Do you watch Saturday Baseball?
CATLADY52
11
WAIANAEGAL
5/22/11 11:12 A
2011 Season
ULEWIJ
209
CATLADY52
11/2/11 3:28 P
Now I know
BARBEQUESUE
19
NEEDSHELP52
5/9/11 10:47 P
A Newbie here
DOXIEMOM4EVR1
13
GRANNYSUE9
5/8/11 11:09 A
New to this type of program
YORKIEGIRLONE
19
BRITTVFAN
5/1/11 8:16 P
Hello Everyone!
DUCKYONTHERUN
17
RSSSLHB
5/6/11 8:38 A
Nothing beats a failure....
NIA_ON_POINT
17
PINKCIS
5/8/11 10:21 P
Hi, I'm new
ERINSMOM4
15
PINKCIS
5/7/11 10:44 A
introduction
REBELBLITZ
12
PINKCIS
5/7/11 10:10 A
Another Set Back---UGH!!!
GRANNYSUE9
12
JULESDUD1
4/26/11 8:36 P
Hello
DEBEHALL
17
GRANNYSUE9
4/29/11 12:02 P
25lbs gone, can I stay?
RAINBOWCHOC
16
BARBEQUESUE
4/18/11 8:18 P
Hello
VICSINN
20
BRITTVFAN
4/20/11 9:01 P
Starting all over again
FLIPPY10
12
BRITTVFAN
4/17/11 8:38 P
Spring Training Baseball
ULEWIJ
51
CATLADY52
4/1/11 7:24 P
Sp class 8/29/10=>9/4 4/10..active member check-in
AGASSIFAN
5
BECCAJ98
4/1/11 11:16 A
Will Clark
WAIANAEGAL
3
JUNEAU2010
3/27/11 4:22 P
Monthy Self Skin Checks
SADIEMAY
14
SADIEMAY
10/8/11 12:07 A
Recent Biopsy
SADIEMAY
9
KAEBAE
2/12/11 11:09 A
Are You Happy Right Now?
SMYLEERED
20556
SUZE2013
5/23/13 11:55 P
How many minutes exercise have you done today?
SUZ4NNE
62095
MAREANNIE
5/24/13 12:35 A
did you exercise today??...if yes..WHAT did you do
BIGPOPPAPUFF
11953
ZRIE014
5/24/13 12:20 A
Did you walk today?
RICK1947
54856
MARTYJOE
5/24/13 4:26 A
did you weigh today?
JUSTMOLLY13
37496
MOTIVACTION2
5/24/13 3:49 A
Plans for tomorrow
THEMOTIVATOR1
7515
SANDICANE
5/23/13 8:49 P
North Coast Chat Room
GOING-STRONG
106
GOING-STRONG
5/16/13 11:43 A
wheel points today
KENHICKS
41100
4MYHEART4
5/24/13 1:52 A
Were you an obese child?
SWEETYOUNGTHING
801
TRYINGTOLOSE64
1/26/13 6:29 A
Strategies for not eating in the evening
JKNEPFLE
995
KAYE454
8/28/12 9:11 P
Feeling Positive or Negative?
BIGMAMA4U
76444
MOTIVACTION2
5/24/13 3:50 A
Workout Equipment
LPOWELL911
6
DAWNOPFER
1/11/11 10:12 A
How do you educate others about skin cancer?
SADIEMAY
3
3HOURLADY
12/12/10 12:36 A
Week Four Discussion
SP_COACH_NANCY
1032
JULIACOLLINS62
5/17/13 8:11 P
What Exercise Did You Do For 10 Minutes Today?
EARTHSEAME
17259
CHACHAOREO
5/23/13 8:48 P
MY WEEK FOUR
ARMYMOM46
6
PINKCIS
11/25/10 1:11 P
If I could be anywhere, I would be................
SPARKROZ
6804
NIXIEWILLOW
5/20/13 12:19 P
Time to get serious about having fun!
MEGANT6
10
PINKCIS
11/22/10 9:37 P
I'm happy today because......
ROZZALYN
3599
FLIPCHICK14
5/17/13 9:32 A
name one non weight related goal for today
TRIBEKAH
10794
OLIVIANIGHT
5/22/13 6:09 A
in One-derland starting week 3
WAIANAEGAL
4
BHANDDT
11/19/10 10:13 P
What is for dinner tonight?
LILLIEGETSKINNY
39369
KMMAKI
5/23/13 9:31 P
How 'bout them Giants
ULEWIJ
224
CATLADY52
1/13/11 3:05 P
Week 2 Discussion
SP_COACH_NANCY
2318
SUNFLOWER862
5/21/13 10:45 A
Exercise Inside or Outside Today?
TRIKEMAMA1
29680
ZRIE014
5/24/13 12:20 A
Approaching our 1 Month Spark-iversary!
WRMJR66
20
WAIANAEGAL
11/7/10 12:16 A
Please Introduce Yourself HERE
COACH_NICOLE
3730
JKELSTATEN
5/23/13 10:37 A
Share your challenge goals here!
COACH_NICOLE
8869
JOANNEO5
5/23/13 1:46 P
drink your water
OCEANNES
10108
SHAZMOLA
5/17/13 8:26 P
Did you take your Vitamin(s) today?
TEA_LADY
39224
EMMACORY
5/24/13 12:17 A
Daily Chit-Chat: A little of everything
YATMAMA
82
YATMAMA
1/11/11 10:28 A
Why Can’t Middle-Aged Women Have Long Hair?
JOY1972
8
SOCKKNITTER
11/1/10 6:57 P
NEED PICK UP THE PACE? TRY INTERVAL WALKING.
MYMISSY
17
MYMISSY
11/3/10 8:27 A
POINTS
BROWNIE47
24494
TICKLEBEE
5/23/13 6:57 P
Your Feeling About the Giants Winning the Pennant!
MAGMAN
7
WAIANAEGAL
10/26/10 2:07 P
Did you exercise today?
GETTO140
65665
BLUEJEAN99
5/24/13 1:39 A
Say one positive thing about yourself each day...
TAZLADYOK
29434
JRWOLF1
5/23/13 10:02 P
What should you be doing right now?
FATTAMMY4
28072
PEACHY_GIRL
5/23/13 7:21 A
What did you say "No" to?
BIRD2020
5539
NIKO27
5/14/13 6:32 A
What did you eat for lunch today?
SLK347
35555
BARBIEE52
5/23/13 8:00 P
Today I am going to. . .
SPELLER54MOM
1453
RIET69
4/18/13 1:27 P
Did you take your vitamins today?
HARLEYANGELONE
31746
TIPTOPWANNABE
5/23/13 11:07 P
Do You Play Sparks Trivia
UGOGIRL2009
54195
MOTIVACTION2
5/24/13 3:50 A
Are you losing weight alone or with someone?
NUBGININGS
5705
LOSE4LIFE47
7/26/12 12:00 P
Let's add up ALL of our lbs. lost since we started
SPARKLETHYME
20
LINDAJL3
1/3/11 7:35 P
How often do you weigh in?
LOSINGIT_ASHLEY
1676
SHUDSON103
10/16/12 2:37 P
Did you overeat yesterday?
LUNACELTA
84481
MARTYJOE
5/24/13 4:26 A
CLICK if you love Spark!
SONYA_J
53285
SAHEDGES01
5/24/13 12:03 A
I challenge MYSELF to:
DAWNOPFER
13
WAIANAEGAL
9/12/10 10:54 P
What are you currently reading?
NANCYLEE46
4481
MANDYLEW24
4/11/13 10:44 P
Touched by melanoma in sunny southwest Idaho
KAEBAE
4
CINDYW625
9/12/10 2:00 A
Where do you like to walk?
CHUNKYBUTT1133
705
RENATA144
5/23/13 10:14 A
To Feel Fuller, Fill Up on Protein
Research shows that increasing your protein intake may be beneficial to weight loss.
Read More
filling ? foods?
Running gear suggestions
What is your reason to lose weight today?
What is your WOW moment!!!
What do you do when you've lost your motivation?
View Demo
Bench Press with Barbell
Lifting your legs up during this exercise helps you avoid lower back pain.
Banana Peanut Butter Oatmeal
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