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The BIG THREE!
ZELLAZM
7
FRANNIEDID
1/8/11 8:46 P
Team Digest Options changed
TXLIZWOLF
1
TXLIZWOLF
3/8/10 10:49 P
Starting Over
JWRYALS82
3
SANDYJAS
3/6/10 10:04 A
SHARE LAB RESULTS HERE
DREAMWEAVER1637
1363
NUTCRACKER8
5/11/13 8:02 P
HI I'M GLAD TO BE HERE
JOHNHARNEY
6
TSISQUAUSDI
2/17/10 9:56 P
Log your SparkPoints
TXLIZWOLF
197
JOS4EVER
5/4/13 11:30 P
POINTS FROM THE SPARKS WHEEL TODAY
2BFREE2LIVE
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JEWELS_MAMA
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teardrop
TEARDROP6
3
ALPHAPREP
2/8/10 5:27 P
ROLL CALL CHECK IN HERE!!!
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53
73STRAWBERRIES
4/2/10 3:00 P
Hello!
MARANATHAKANSAS
2
TXLIZWOLF
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This Might Work
RUTHDEE
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1/22/10 1:47 P
Just Me
KTGPHANTOM
2
TXLIZWOLF
1/17/10 9:26 P
Daily Check-In
ALPHAPREP
145
WUNMURRA
5/6/13 5:17 P
DAILY CHAT ROOM & DISCUSSION 2010: POST HERE PLZ
DAWNWATERWOMAN
5411
DAWNWATERWOMAN
2/21/11 8:23 P
Hello from Texas!!
MOLLYG1280
7
TXLIZWOLF
1/9/10 9:02 A
Intro ~ Bloodrose101
BLOODROSE101
18
TRAVELNISTA
1/10/10 9:52 P
Spin for points!
BECCIE2012
883
STEPHINTEXAS
1/6/11 8:56 A
Name Change?
BECCIE2012
3
SPARKIN_REESIE
1/3/10 11:38 A
Introduce Your Workout
BECCIE2012
16
BECCIE2012
4/9/10 6:32 P
Hello...I'm new here!
CASE505
2
TXLIZWOLF
1/2/10 4:21 P
Merry New Year :)
TXLIZWOLF
12
TRAVELNISTA
1/10/10 9:24 P
Changing the team picture
BECCIE2012
8
BECCIE2012
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1st Suggestion thought
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8
SHRINKINGCRISTA
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Join the new 1-1-10 New 50 Pound Weight Challenge
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SELENAPEPPERS
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Bright Beginnings!
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3
TXLIZWOLF
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1 of our team members is expecting a baby tomorrow
TXLIZWOLF
1
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Hello and "Virtual buddy wanted" post
DAWNERTH
2
TXLIZWOLF
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Starting and Sticking with it: 14 Points
TXLIZWOLF
2
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All new to me
ALLYRYAN
2
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Anyone?
BECCIE2012
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TXLIZWOLF
12/29/09 12:15 P
Points
BECCIE2012
3
FITSHELLYINDIA
12/26/09 12:01 P
Hello to my newest friends!
SLIMSANT
2
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Walking again
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Its Been A Couple Days
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Hello and help. I am Stopfrog.
STOPFROG
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Don't despair: Quick tips for starters
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7
TXLIZWOLF
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Introducing Myself
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CRICKET412
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YOUR MOOD IN A SONG FROM ANY ERA!
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SPIRITSEEKER2
9/6/11 2:20 P
There are no Nutritional Facts on what I just ate
JWRYALS82
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A walk in the mall
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FITSHELLYINDIA
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3
ALPHAPREP
12/18/09 12:33 A
Where's the motivation?
ANNLESLIE38
3
ALPHAPREP
12/18/09 12:37 A
New :)
ROXYCRAFT
3
ALPHAPREP
12/18/09 12:40 A
Hi Everyone
XXTABOOXX
3
ALPHAPREP
12/18/09 12:45 A
Christina finally said enough
CHRISALBRIGHT
3
ALPHAPREP
12/18/09 12:52 A
New from NV
SANDYPEPPER
4
EVACOU
12/18/09 8:32 A
Hey there!
SUNSHINEGAL07
2
TXLIZWOLF
12/12/09 11:07 P
me striving !!
JEANS1973
3
ALPHAPREP
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Weigh In on Fridays
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122
RAWLUS
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Brand New
SANDYJAS
4
ALPHAPREP
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Visualize
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Is this where I introduce myself?
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Kat
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Hi all!!!
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TXLIZWOLF
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Beaverton Oregon Newbie
PLATSUZIE
2
TXLIZWOLF
12/8/09 8:06 A
Mingle in Local Teams
TXLIZWOLF
1
TXLIZWOLF
12/8/09 7:55 A
Hello?
LAFILLEBASQUE
2
TXLIZWOLF
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Hi I'm Debbie
DEBBIEVEE1
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TXLIZWOLF
12/7/09 4:19 P
What's finally made me do it
SANDRART
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ALPHAPREP
12/8/09 12:32 P
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FRANNIEDID
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DDOORN
12/7/09 5:49 P
New to SparkPeople
APAIGE87
2
TXLIZWOLF
12/7/09 1:26 P
Newcomer and skepticle !
FRABEL
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12/7/09 11:33 A
just getting started
TABRUNNER2
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To Feel Fuller, Fill Up on Protein
Research shows that increasing your protein intake may be beneficial to weight loss.
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What do you do when you've lost your motivation?
Self conscious at the gym
When You PLATEAU do you blame food or exercise ?
What is your reason to lose weight today?
filling ? foods?
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Bench Press with Barbell
Lifting your legs up during this exercise helps you avoid lower back pain.
Banana Peanut Butter Oatmeal
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