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Full English #breakfast ? Not quite - the tea is important! #tracked 487kcals seeded bread roll cunn RAWCOOKIE 13 BLISSFULMOMENTS
7/20/17 6:40 P
#running I've noticed after a run or any workout that I get puffiness around my knees. Just above th JOANNEELIDRISSI 9 TRAVELYNN93
7/20/17 4:35 A
Have a good night people. CHKCHNC 6 TRAVELYNN93
7/20/17 4:33 A
Been a hard day hopefully tomorrow is better HEALTHYJEANETTE 9 HEALTHYJEANETTE
7/23/17 2:37 A
Friends! Sparkpeople featured my blog today, yay. I am very happy about that. I love you all, kindly AEGISHOT 9 KRISZTA11
7/21/17 2:51 A
How to control middle of the night snacking? Ugh!!!! Making me sick and tired and up a few pounds. CARBQUEEN1969 12 CARBQUEEN1969
7/21/17 2:13 A
Starting again... again. So hard to stick with the changes. :/ SAEKI1 10 PLCHAPPELL
7/20/17 5:31 A
Does anyone else eat coloured popcorn as a sweet alternative? :P #healthyeats REIDA36 10 SJOYOUS
7/20/17 11:04 A
Day 1 on Spark. Need some help staying on track and this seems perfect. Such a great community. Reco AULAURUS 129 PBVHCCVH
7/19/17 2:21 A
:) ECANELACINAMON 157 MRSTRUCKER58
7/14/17 11:37 P
A days worth of meals! Prepped and ready to go for the next 4 days. MAYALARA 30 LLR630
7/6/17 12:26 A
This really tells me just how much weight and how many inches i've lost!! This is a shirt my Grandfa GPALMER29 26 EASTVALE1
7/7/17 12:39 A
Wednesday workout 45 mins of LS boosted Mile 1,2 & 3 4456 steps 403 cals burned Total 10673 855 cal MIMIGEE2 35 1DAY-ATA-TIME
7/6/17 7:52 A
Today I am starting over I've tried so many times in the past and have given up so many times more. BRIAMIDDLETON 306 GOODGETNBETR
7/19/17 9:05 P
My 1st day of calorie counting!!! GRAVEHUNTER478 44 ANNDANDY
6/5/17 2:29 A
Finished my first Tough Mudder yesterday. At 66, down 68 pounds, and 9 months of extreme training f NDWIZARD 72 GETITDONE79
6/4/17 4:35 P
I'm back at it again, I've been gone for awhile, medical issues, but new goals, new focus, nothing i SEXYSONYA31 17 HIKINGSD
6/4/17 3:37 A
This is where I work. This is also where I end up binging. So far so good tonight. Let's hope my str VALOLOVE1975 16 STARGAZ3R
6/4/17 5:09 A
I have goals! I know I can and I WILL achieve them! I am fueled with the best nutrition possible, MORIAHSMAMA 198 HEATHER736
6/4/17 7:17 A
I hit 50 lbs gone at today's WI !!!! It took me only 6 months and I am SO proud! FIT2TRAVEL 164 HEATHER736
6/4/17 7:16 A
I'm feeling very tired and sore after completing the Manitou Incline. Two hours to the top, and an h FITVENTI 81 CIERAPOET
6/1/17 2:32 A
I am down 22 pounds. I still can't tell. I began May 11. LIBBYBIGSEXEE 44 LIBBYBIGSEXEE
6/4/17 6:02 A
Ok, I'm ready to restart this journey. Lost 43 lbs in 2012 on SP so I know I can do it. Gained it al JANELLESMOM1 98 ENVY45
6/1/17 3:57 A
This is my visual of showing how many pounds to lose. I haven't lost any today since I'm starting my NEWME1025 218 RENEEHUG
5/24/17 6:32 P
May 19, 2017 Feeling: Disappointed I decided to track again. Feeling awful. Looking back at these TIME4AMY 163 MPLSKEN
5/20/17 11:32 P
Hi my name is Monica and today is the first day to my new life I tend to lose weight then gain it ba MONICA728 304 ANGIEN9
5/20/17 1:03 P
Broke my prior streak having dental surgery back in October, and building it up again. MISSDORKNESS 15 BJAEGER307
5/19/17 11:08 A
My daughter walked with me today! Her doctors want her to exercise a few minutes a day for various r BONNIJEAN 7 LEEWORD
5/18/17 8:10 P
Throwback thursday 195 pounds lost from a size 26 LUCKYLISA12002 178 KITTYF54
5/19/17 11:24 A
Here is my son in his Hapkido outfit. Hapkido is Korean Martial Arts. He loves it! ECANELACINAMON 8 SKANTRA
5/17/17 8:54 P
Positive Thinking DEBIGENE 7 ACIMPEGGY
1/20/16 5:48 P
Catholic University of America cancels screening ZENANDNOW 2 TRAVELYNN93
10/6/14 12:45 P
Stoppin' By To Say "HELLO"! RUBYCLAIRE 12216 MOLUX252627
7/23/17 7:52 P
2nd Year of W/L Challenge Chart start here 7/22/12 DEBIGENE 486 8BALANCE8
12/30/13 7:21 P
REPLACE ONE LETTER (but do not rearrange letters) RUBYCLAIRE 16 SUGEO1
9/15/13 8:50 A
21 day free meditation challenge FREEMYWARRIOR 20 CAT-IN-CJ
8/28/13 6:30 P
Did you meditate today? SLIM.CHICK 11647 RKOTTEK
7/23/17 5:36 P
Activists Act Out For Rights TWEETYKC00 5 STICKYPOP1
8/9/13 9:22 A
How motivated are you today? Scale from 1-10 OODELETEDOO 44825 SKEMERICH
7/23/17 5:59 P
Questions To Introduce Yourself! RUBYCLAIRE 80 ROBEC4175
5/1/14 11:53 A
DAILY AFFIRMATIO ONS...Post Them Here JUST_BREATHE08 217 PAOLINA
6/9/14 1:22 A
Where in PA is everyone from?? LMCANADA 1882 GMCDENNIS
4/21/16 12:02 P
Now in Theaters: 4.5.13 SEASONS_CHANGE_ 3 SEASONS_CHANGE_
4/6/13 7:19 A
Newbie Thread - Introduce yourself here KALIGIRL 1828 MOONGLOWSNANA
7/21/17 3:07 P
For the Ladies: No Topic Off Limits SEASONS_CHANGE 211 TWEETYKC00
1/31/13 9:26 A
Use an emoticon to express how you feel today.... HUSKY_HANK 4822 FREEANGEL3
7/12/17 2:19 P
This or That? PSAVOL08 3079 KYRRDIS
5/30/17 8:33 A
NEW CHALLENGE WONDEROONA 141 IPANEMAOAKLAND
2/7/12 2:17 P
Your Day in Emoticon's? MANDYLOVE_76 1629 MANDYLOVE_76
10/8/16 2:20 P
2009 BLAZE of Glory Challenge BARBARA_BOO 1284 BARBARA_BOO
1/1/10 4:39 P
Countdown to 2010 - September 1 to December 31 KELCEE75 211 CARLATL
1/3/10 6:42 A
Daily Practice Support Group Anyone? CASSIES 287 IZZY911
1/17/12 11:34 P
Hello from Pennsylvania! LEIGH932011 4 LEIGH932011
10/4/09 9:43 P
How to work on this? BPELTONEN 7 BROOKLYNROSE
5/22/10 10:25 P
Fitness Question: SAPPHYRE 4 KRISTINAK818
6/16/09 10:45 P

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