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12/14/17 1:05 A
Hi Sparks Friends, I my Flu (influenza) shot. If you are allergic to eggs or over 65 years young - y AOKDIET21 10 TOSTAYHEALTHY
10/25/17 1:02 P
My birthday today I have been with Sparkpeople for 10 years 9 months and 23 days. I have lost 121 p 2BFREE2LIVE 93 MARYJOANNA
10/24/17 5:20 A
Hi Spark Friends, I am getting my flu shot today. I remind you to get this preventive measure also. AOKDIET21 14 TOSTAYHEALTHY
9/21/17 9:37 A
Well I am getting progressive glasses for the first time. Do people like them? RUTHSJOURNEY 10 RUTHSJOURNEY
9/19/17 7:17 P
3 – Update Your Page KALISWALKER 66 BLESSOME
10/4/17 5:59 A
9/27/17 9:14 A
another sunny day but cold - needed the furnace on to take the chill off in the house MARILYNS69 6 EMMACORY
9/16/17 10:26 P
Racey was ready for the moment but then shared his glasses with the kids across street so th SPARKFRAN514 9 1CRAZYDOG
8/22/17 4:49 P
Who saw this today SWCHKLT 11 GODS-PRINCESS
8/22/17 8:35 A
How to decline food politely? I had a Sunday meal with relatives. One took it very hard that I did n AOKDIET21 17 TOSTAYHEALTHY
8/17/17 7:17 P
my new dryer is 2 inches to big to go into the basement! its sitting in the living room and t SPARKFRAN514 10 TOSTAYHEALTHY
8/17/17 7:12 P
Lunch yesterday along with 1/2 sandwich & of course, a piece of 85% dark chocolate. TOSTAYHEALTHY 6 PWILLOW1
8/15/17 10:14 P
8/7/17 11:27 A
Buzz Around the Airport - Discussion KALISWALKER 456 DNJOYS
8/28/17 4:32 A
Question & Answer - Ask & Answer? KALISWALKER 168 LIN1263
7/15/17 1:17 A
I decided to weigh myself weekly prior to the next challenge. Pleased that I made some adjustments a TOSTAYHEALTHY 10 BOWDIDDLE
6/11/17 7:12 A
365 consecutive days of logging in. I at least showed up each day even when is wasn't going well. I HEALTH_NOW 10 CTYONIT
6/10/17 3:03 P
7/15/17 2:36 P
6/21/17 11:26 P
Have a great day everyone! TOSTAYHEALTHY 13 RETAT60
5/23/17 10:39 A
It's going to be a hot day, in the 80's! TOSTAYHEALTHY 6 JEANKNEE
5/22/17 6:14 P
It's a beautiful morning ~ have a great day! TOSTAYHEALTHY 7 LOSER05
5/21/17 12:41 P
off to bed need to get a good nights sleep tomorrow is the big day Bloomsday my 12 K s SPARKFRAN514 11 1CRAZYDOG
5/7/17 11:25 A
Had a good day today. Eating a cup and a half of salad with only 1 tbsp. of dressing for a quick sna TOSTAYHEALTHY 8 MONAMAC1
5/4/17 2:10 P
Did a 5k today... MIMIGEE2 28 D86917
4/29/17 6:48 P
Did you have a good Monday? Let's all reach a bunch of goals this week together! My highlight today SPARKGUY 103 MARGEOB
5/1/17 6:00 P
4/25/17 1:20 A
Today I'm focusing on all the positive changes I've made. I'm not going to let the scale dictate my BOWDIDDLE 29 TOSTAYHEALTHY
4/23/17 12:02 P
It's going to be a good day for a walk! TOSTAYHEALTHY 3 JULIENSMITH
4/21/17 9:55 A
Mowing lawn sunny day in San Antonio TX area AOKDIET21 16 DIANNEMT
4/10/17 4:49 P
sad times in Spokane our Zags lots 71 to 65 but the showed spark spirit right to the end. i had SPARKFRAN514 9 GODS-PRINCESS
4/4/17 6:06 P
Fun quotes can make a rainy day O Kay. found on Pinterest SPARKFRAN514 12 GODS-PRINCESS
4/2/17 1:58 P
This was an awsome blessing SWCHKLT 22 GODS-PRINCESS
4/2/17 1:54 P
Good sleep last night! I have a couple of meetings today, so always great to have good energy for t SPARKGUY 21 TOSTAYHEALTHY
3/22/17 9:21 A
I hope you're all having a great first day of Spring! TOSTAYHEALTHY 3 SUBTLEWITCH
3/20/17 7:59 P
3/20/17 2:18 A
There's been ups and downs. But 41 lbs down in a year!! SUNGIRL822 248 FBAILEY24X
3/19/17 8:12 A
This whats happening in my neighborhood SPARKFRAN514 6 TOSTAYHEALTHY
3/14/17 4:55 P
I've surpassed all my expectations for coming back to Spark People. Today, I have logged food or wat TOSTAYHEALTHY 3 JEANKNEE
3/16/17 10:19 A
3/14/17 3:21 A
4/2/17 5:16 P
"If you bite it, write it" - spark people dietitian TOSTAYHEALTHY 1 TOSTAYHEALTHY
2/10/17 12:28 P
#motivation What do you do to stay motivated if you're a football fan like me? TOSTAYHEALTHY 11 TOSTAYHEALTHY
2/8/17 12:30 P
Hey peps. I have a question for you. I drink bottles of water every day they are 23.7 ounces. How ma SEXYMAMA3617 11 TOSTAYHEALTHY
2/1/17 8:54 A
Okay, so I'm really addicted to the blueberry bagels from the bagel shop near my apartment. Sigh... LIONESSFIT7 4 TOSTAYHEALTHY
1/31/17 12:31 P
#motivated Getting an exercise plan in place for today and the rest of the week. Also working on my TOSTAYHEALTHY 1 TOSTAYHEALTHY
1/29/17 3:19 P
#exercise 10 lunges in a minute! Progress, not perfection TOSTAYHEALTHY 1 TOSTAYHEALTHY
1/27/17 10:23 A
#rested #happythursday This morning is starting out good; I'm rested. 2 naps and to bed by 10 o'clo TOSTAYHEALTHY 1 TOSTAYHEALTHY
1/26/17 12:09 P
#weightcheck 175.4# this morning. On my to losing 5%. Thanks to all the support I get on sparkpeople TOSTAYHEALTHY 6 OCEANBOOTS
1/23/17 12:02 P
#motivated Some days my motivation comes from reading blogs & chats. Otherwise, I'd "lay like brocco TOSTAYHEALTHY 2 OCEANBOOTS
1/21/17 12:37 P
15 - Light Your Fire! KALISWALKER 29 NANASUEH
1/19/17 8:05 P
3/15/17 1:31 A
Challenge 1 Rockhampton, Aust. 9352 Miles & Water KALISWALKER 10 LIN1263
1/15/17 12:07 A
Is there any way to add steps on the mobile app? #techsupport PMCCALL4495 5 TOSTAYHEALTHY
1/14/17 8:12 P
#20byeaster What do you do with an avocodo when a receipe calls for only 1/4? I end up either eatin TOSTAYHEALTHY 15 KATIEG51
1/24/17 6:50 P
Buzz Around the Airport - Discussion KALISWALKER 589 MULTIMOM
3/19/17 12:41 P
The wind is howling tonight. Going to be a cold morning. TOSTAYHEALTHY 4 QSHEPP
1/11/17 6:06 A
Happy Sunday! Managed to get in 15 minutes exercise already this morning. Usually on a weekend, I'm TOSTAYHEALTHY 2 JAYISOLDEM2
1/10/17 10:33 P
#20byeaster, #friendfinder, #firstpost. #coach Hi, I am happy I belong to SparkPeople now. I feel I MMMCM_7102 26 JAYISOLDEM2
1/10/17 10:31 P
Help! I can't remember where to go on mobile app to weigh in. #coach #weighin HOOPALINA 5 HOOPALINA
1/8/17 12:34 P
#newyearnewme This year will different, starting with 2 things. One, this app and second, I got on TOSTAYHEALTHY 2 LIGHTDRIVEN
1/2/17 4:50 P
Brrrr.....Temps dropping. Love comfort food but I made sure I measured so I could stay in my nutriti TOSTAYHEALTHY 2 MSMAKEOVER
1/1/17 9:10 P
Should we now start #20byeaster? #20bychristmas CTEA88 37 COOKN5036
1/20/17 12:35 A
#20bychristmas #20byeaster Great idea....I'm in!! I'm part of the 5% Challenge but it ends in 8 week TOSTAYHEALTHY 5 JAYISOLDEM2
1/10/17 10:48 P
#techsupport In the middle of member blogs is an advertisement for Quick books. Seems like an odd p TOSTAYHEALTHY 2 WIDOWSREVENGE
12/31/16 2:47 A
12/30/16 1:55 P
Feels good knowing I have to go buy a new "smaller" belt tomorrow. SROBINSON00 9 AGGIEPILZ
12/29/16 5:43 P
Started the #20bychristmas challege 36 days ago, TTREVARE 43 RONNY562
12/29/16 9:32 P
Still can't upload pictures from my phone #coach LOVINGCHANGE27 26 TINALOUCHIC
12/29/16 1:44 P
#happy I'm so happy!☺. My app update came thru and now I can upload pictures. TOSTAYHEALTHY 3 JAYISOLDEM2
12/28/16 11:37 P
#happy The sun shining, it's a beautiful, cold morning in the PNW. And I'm motivated to get outside TOSTAYHEALTHY 2 MAMIOF4BONITOS
12/28/16 2:43 P
1 - Information & Exercise Plan KALISWALKER 88 TUKARAMA
1/25/17 3:14 A
#coach #techsupport My Spark Coach runs out tomorrow and I'm not automatically renewed. But I want t TOSTAYHEALTHY 3 SPARK_MERLE
12/28/16 2:15 A
Looking forward to starting a new challenge #2017winter5%challenge TOSTAYHEALTHY 5 JAYISOLDEM2
12/27/16 9:51 P