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Day 27, 100 days Eat dessert when it's special LIFEWALK 79 SLENDERMAMA1
3/27/17 7:30 P
Day 26, 100 days When food disappoints you LIFEWALK 106 AURA18
3/27/17 3:48 P
TOPS Talk LUVLYLORELEI 2055 SPLORI
3/27/17 10:41 A
March - April 2017 Chat room MARILYNS69 36 MARILYNS69
3/27/17 2:30 P
Day 25, 100 Days Smaller amounts, less often LIFEWALK 100 AURA18
3/27/17 3:52 P
Day 24, 100 days Eat for Satisfaction LIFEWALK 118 LIVINTODAY
3/25/17 6:49 A
Are You planning on attending Your State SRD SPLORI 7 TOPS2KOPSVILLE
3/24/17 10:35 A
Day 23, 100 days Savoring! LIFEWALK 87 MTN_KITTEN
3/24/17 5:36 P
Day 22, 100 days Multitask with food LIFEWALK 90 ITSASUNNYDAY
3/23/17 12:24 A
Day 21, 100 days Eat with awareness LIFEWALK 100 LIVINTODAY
3/22/17 10:18 A
Day 20 100 days Half-off Special LIFEWALK 108 ITSASUNNYDAY
3/21/17 1:12 A
Day 18, 100 Days Retrain Eating Habits (Mon 6/20) LIFEWALK 119 AURA18
3/19/17 11:01 A
Day 17, 100 Days Stop Wasting Food LIFEWALK 121 TOPS2KOPSVILLE
3/17/17 6:55 P
Day 16, 100 days Nurturing Power of Food LIFEWALK 138 BLONDEE53
3/17/17 9:17 A
Day 15, 100 days First two bites LIFEWALK 166 GODS_SERENITY
3/16/17 11:02 A
REMAIN ON YOUR FOOD PLAN 7 DAY CHALLENGE: SPLORI 36 SPLORI
3/27/17 10:53 A
Food Plan Challenge MARILYNS69 35 MARILYNS69
3/27/17 2:24 P
Strength training thread MARILYNS69 4 MARILYNS69
3/15/17 5:47 P
Short Term Goals for 2017 MARILYNS69 4 LIN1263
3/17/17 3:39 A
Day 14, 100 days Morning Affects Evening LIFEWALK 140 RAWCOOKIE
3/15/17 3:43 A
Day 13, 100 Days Oops, I forgot to eat! LIFEWALK 113 MARCIAC10
3/13/17 8:07 P
Day 12, 100 days Fuel or filler? LIFEWALK 142 SLENDERMAMA1
3/12/17 8:39 P
MN AC Leslie Knudson Roll Call TOPS2KOPSVILLE 1 TOPS2KOPSVILLE
3/12/17 8:03 A
KOPS- in Leeway TOPS2KOPSVILLE 1 TOPS2KOPSVILLE
3/12/17 8:01 A
Day 11, 100 days Two purposes of food LIFEWALK 136 RAWCOOKIE
3/12/17 4:13 A
Day 10,100 days Appreciate Good Support,1-10 recap LIFEWALK 126 BLONDEE53
3/11/17 10:33 A
Day 9, 100 Days Here's what I want LIFEWALK 144 MTN_KITTEN
3/9/17 10:48 P
Day 8, 100 days Help me, please... LIFEWALK 153 MTN_KITTEN
3/8/17 3:12 P
Day 7, 100 days I can do it!!! LIFEWALK 153 RELISA4HEALTH
3/15/17 12:35 P
Day 6, 100 days Protect your program LIFEWALK 177 RELISA4HEALTH
3/13/17 12:45 P
# March Plans? # STACYTEXAN 8 STACYTEXAN
3/9/17 3:03 P
MARCH ~*~ Nutrition Challenge STACYTEXAN 8 STACYTEXAN
3/9/17 3:01 P
Daily Chat and Discussion Room TRAVELNISTA 1601 L*I*T*A*
3/5/17 7:39 P
Day 5, 100 days Magic Notebook LIFEWALK 179 FOCUSONME57
3/6/17 8:15 A
Day 4, 100 days Boundaries, not diets LIFEWALK 196 FOCUSONME57
3/6/17 8:12 A
Day 3, 100 Days Do It Anyway! LIFEWALK 231 RELISA4HEALTH
3/10/17 2:14 P
Day 2, 100 Days R U Interested or Committed? LIFEWALK 279 RELISA4HEALTH
3/9/17 3:03 P
Day 1, 100 days I used to be that way! LIFEWALK 280 RELISA4HEALTH
3/8/17 4:21 P
10 Reasons I Want to Lose Weight: WORKING52 16 RELISA4HEALTH
3/8/17 4:11 P
7 Keys to a Successful Weight-Loss Program TOPS2KOPSVILLE 8 BLONDEE53
3/1/17 10:09 A
Let's Chat: Share your "Day" with us! FOCUSONME57 3396 SEECHELE
3/27/17 7:52 P
FWTS - Chapter 28 - Best Friends for Life FOCUSONME57 27 SKIRUNNER1
2/28/17 3:17 P
FWTS - Chapter 25 - Jolting the Scale FOCUSONME57 20 TOPS2KOPSVILLE
2/27/17 7:51 A
FWTS - Ch 24 - Switching Things Up with Exercise FOCUSONME57 24 TOPS2KOPSVILLE
2/26/17 7:42 A
FWTS - Chapter 23 - Ways to Boost Your Weight Loss FOCUSONME57 23 TOPS2KOPSVILLE
2/26/17 7:29 A
FWTS - Chapter 22 - How to Recognize a Plateau FOCUSONME57 19 TOPS2KOPSVILLE
2/25/17 8:07 A
FWTS - Chapter 21 - When the Scale Won't Move FOCUSONME57 27 TOPS2KOPSVILLE
2/25/17 7:56 A
FWTS - Chapter 20 - Letting Go of Scale Memories FOCUSONME57 22 TOPS2KOPSVILLE
2/25/17 7:43 A
FWTS - Chapter 19 - Trouble in Scale City FOCUSONME57 18 TOPS2KOPSVILLE
2/24/17 8:22 A
FWTS - Chapter 18 - Tracking Reveals the Truth FOCUSONME57 28 TOPS2KOPSVILLE
2/24/17 8:14 A
FWTS - Chapter 17 - Scale and Weight Loss Patterns FOCUSONME57 25 TOPS2KOPSVILLE
2/24/17 7:57 A
~*CLUB 170's*~ STACYTEXAN 24 STACYTEXAN
3/21/17 6:21 P
FWTS - Chapter 14 - When to Stay Off the Scale FOCUSONME57 31 TOPS2KOPSVILLE
2/22/17 8:21 A
FWTS - Chapter 13 - Who Owns Your Weight? FOCUSONME57 26 TOPS2KOPSVILLE
2/22/17 8:08 A
FWTS - Chapter 12 - Healthy Scale Talk FOCUSONME57 27 TOPS2KOPSVILLE
2/21/17 7:40 A
FWTS - Chapter 11 - Seven Scale Guidelines FOCUSONME57 26 TOPS2KOPSVILLE
2/21/17 7:26 A
CHALLENGE: REMAIN ON YOUR FOOD PLAN SPLORI 39 SPLORI
3/11/17 9:30 A
FWTS - Chapter 10 - Scale Myths and Beliefs FOCUSONME57 24 TOPS2KOPSVILLE
2/20/17 8:31 A
FWTS - Chapter 9 - What Affects the Scale FOCUSONME57 27 TOPS2KOPSVILLE
2/19/17 7:31 A
FWTS - Chapter 8 - Using the "Right" Scale==10/31 FOCUSONME57 34 TOPS2KOPSVILLE
2/18/17 7:10 A
FWTS - Chapter 7 - The Games We Play==10/29 FOCUSONME57 38 TOPS2KOPSVILLE
2/17/17 7:16 A
FWTS - Chapter 6 - Keep Your Scale - It's OK=10/27 FOCUSONME57 38 RAWCOOKIE
2/17/17 10:00 A
FEBRUARY *** One Day At A Time Challenge! STACYTEXAN 14 STACYTEXAN
2/21/17 6:35 P
FWTS -FRIDAY - Ch 5 - Go Ahead and Toss the Scale FOCUSONME57 37 TOPS2KOPSVILLE
2/15/17 7:34 A
FWTS -Wed-Chapter 4 - To Weigh or Not to Weigh? FOCUSONME57 38 TOPS2KOPSVILLE
2/14/17 11:55 A
FWTS - Chapter 3 - No More Drama FOCUSONME57 36 TOPS2KOPSVILLE
2/13/17 7:48 A
FWTS - Chapter 2 - The Scale is my Enemy FOCUSONME57 35 TOPS2KOPSVILLE
2/12/17 8:09 A
FWTS - Chapter 1 - What's Wrong With My Scale? FOCUSONME57 45 TTENACITY_75
2/13/17 8:39 P
February ~*~ Nutrition Challenge STACYTEXAN 12 STACYTEXAN
2/21/17 6:36 P
~*CLUB 160's*~ STACYTEXAN 12 STACYTEXAN
3/1/17 4:31 P
2017 Check in TOPS2KOPSVILLE 129 SPLORI
3/23/17 11:14 A
2017 TOPS CHIT - CHAT SPLORI 31 SPLORI
2/21/17 9:31 A
General Chat RIDLEYRIDER 3102 KOPSBABY
3/26/17 9:45 A
2017 KOPS Challenge TOPS2KOPSVILLE 4 TOPS2KOPSVILLE
1/29/17 7:38 A
~*Daily Chat Room and Check Ins*~ STACYTEXAN 809 SECONDCHANCE48
3/27/17 5:30 P

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