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FOURTH OF JULY CHALLENGE
TOPS2KOPSVILLE
27
EMILY0724
5/23/13 8:43 A
Let's Lose 15lbs in 6 Weeks!!
JJ625JONES
19
CHERI79
5/23/13 2:22 P
Restarting 17DD today
MOTIVATEDMOMMY
8
TOPS2KOPSVILLE
5/22/13 5:24 P
2013 chit chat
TOPS2KOPSVILLE
80
TOPS2KOPSVILLE
5/21/13 11:40 P
Chit Chat
MAYBER
151
SOVTWALKER
5/23/13 8:05 P
SPARK CAFE IN TOPS
TOPS2KOPSVILLE
88
TOPS2KOPSVILLE
5/19/13 6:39 A
The Slim Down Trail Cafe
BLOODHOUNDLADY
881
SARAHF1988
5/23/13 7:48 A
Daily Chatter 2013
CWOMACK138
1089
JEAN111766
5/23/13 10:14 P
Roll Call with Emoticin
GRANDMA12542
43
TOPS2KOPSVILLE
5/19/13 6:32 A
Stop In and.......Just Say Hi !
WHISPERINGPINE9
836
KARENLEIGH32
5/23/13 6:05 P
EMOTICON....How are you feeling today.....
WHISPERINGPINE9
1243
EVASTANKIEWICZ
5/24/13 2:43 A
roll call with emotion
TOPS2KOPSVILLE
13
TOPS2KOPSVILLE
5/16/13 7:06 A
Chit Chat
DEANNAMAE
2616
BLPRETTYGIRL1
5/23/13 6:04 P
Healthy Recipes
302
SYN-CA
32
TOPS2KOPSVILLE
5/12/13 7:49 A
Memorial Day Finish
TOPS2KOPSVILLE
7
CINDYWAGNER1
5/23/13 5:02 P
May Fitness Minutes Challenge
SOVTWALKER
12
SOVTWALKER
5/14/13 9:09 P
Daily check in - are you on track today?
SEARCH4BALANCE
2995
MOTIVATEDMOMMY
5/23/13 11:09 P
Your mood..... .emoticon it!!
BELLACUDDLES
15
BELLACUDDLES
5/19/13 7:42 A
Month of May Challenge!! Week One.
SKINNYSUMMER13
11
H9LIPPY
5/6/13 11:32 A
TOPS Chapter
DGERALDINE
12
CUPIDMIST
5/15/13 6:12 P
MEMORIAL DAY CHALLENGE -10 POUNDS
TOPS2KOPSVILLE
25
TOPS2KOPSVILLE
5/2/13 7:43 A
Lose 16 lbs and look fabulous!
HTARIN
18
TOPS2KOPSVILLE
4/24/13 9:16 A
Last of April Challenge!!! -7 days-
SKINNYSUMMER13
7
SKINNYSUMMER13
4/26/13 9:41 A
Fourth of July Chit-Chat Room
GRANDMA12542
62
GRANDMA12542
5/21/13 9:22 P
Your Birthday Challenge!
19TWEETY66
183
PURPLETEACHER06
5/5/13 4:25 P
Lose 20 before Summer!
NEABIGSIS
226
KYLIECAT1
5/22/13 11:24 P
New TOPS member
RACHELM920
7
HICKORYRN
4/16/13 10:11 P
Share Tops Program Topics
MAYBER
11
TOPS2KOPSVILLE
4/14/13 7:49 A
2013 CHAT ROOM
MOONSTREAM
21
WILDASTER
5/14/13 1:21 P
Lose 2-5 Lbs in APRIL 2013
CUDA440
214
SOONERSINGER7
5/2/13 11:34 A
Team Chit-Chat
GRANDMA12542
235
4_MY_LIFE
5/1/13 12:34 P
April 1 start
TOPS2KOPSVILLE
13
FP4HLOSER
4/9/13 9:30 A
APRIL MOVEMENT BRINGS MAY IMPROVEMENT
SARALEE11
27
SARALEE11
5/2/13 5:51 P
COFFEE SHOP CHIT CHAT 2013
KIZZYM
6
TOPS2KOPSVILLE
4/2/13 8:01 A
2Q2013 MIND BODY & SPRIT
DEBBICZ
10
CWOMACK138
4/15/13 8:24 A
SRD CHALLENGE
TOPS2KOPSVILLE
10
TOPS2KOPSVILLE
4/1/13 8:37 P
Streaking (start a streak how long can you go)
MOM4407
120
EVELYN112011
4/27/13 8:13 P
3 POUND A MONTH CHALLENGE!
SUNNYSIDE
734
SKINNYPAT62
4/2/13 4:28 P
Lose 25 by the fourth of July!
IMADOTCOMDIVA
7
IMADOTCOMDIVA
4/6/13 6:50 P
31 DAYS....TO A HEALTHIER DIET...
WHISPERINGPINE9
72
WHISPERINGPINE9
4/1/13 9:37 A
lose 1lb a week (start any time)
RAWLUS
885
HALYNRAKELE
5/21/13 10:19 A
The new TOPS book.......REAL LIFE.......
BELLACUDDLES
9
TOPS2KOPSVILLE
3/31/13 8:10 A
10 pounds by Mach 31 (Easter)
TOPS2KOPSVILLE
80
SHANECODER
3/30/13 3:40 P
Roll Call with Emoticon
GRANDMA12542
185
4_MY_LIFE
5/2/13 3:53 P
Recognition
SPIRALDOWN
8
TOPS-TORTOISE
3/19/13 4:41 P
Lose 2-5 Lbs in MARCH 2013
CUDA440
253
ARIZONASHELL
4/3/13 6:35 P
Starting C1 week of March 10th
GABBY308
160
ANGELLINDA
3/27/13 10:02 P
2013 ROLL CALL WEIGHT REPORT
TOPS2KOPSVILLE
9
TOPS2KOPSVILLE
3/12/13 7:06 A
WELCOME 2 HOTEL 180-VILLE..WHAT FLOOR R U ON? 2013
KIZZYM
79
WINTERRAIN
5/22/13 9:25 A
92 DAYS UNTIL SPRING CHALLENGE!
BLDRYDENS
80
MA_DIDDLES
3/17/13 9:01 A
Empty Nesters Find Purpose and Motivation...
WHISPERINGPINE9
3
TOPS2KOPSVILLE
3/9/13 3:00 P
STAY IN BLACK ..OR TURTLE
TOPS2KOPSVILLE
5
TOPS2KOPSVILLE
3/8/13 9:20 A
Lose 10 pounds in March!!
STORMY96
1609
HEALTHYGRAMMY49
3/22/13 12:29 A
What is your goal today
JOEH71
11
KARENQUEEN1
3/5/13 9:13 A
Spring Melt Off ~ Chit Chat
KPACE7
105
KPACE7
5/18/13 1:28 P
What are your goals for this week?
TIFFA409
6
HUBTYRJ
5/6/13 12:37 P
TAG ....
TOPS2KOPSVILLE
1
TOPS2KOPSVILLE
3/3/13 8:03 A
MONTHLY STEPS OR EXERCISE MINUTES
TOPS2KOPSVILLE
11
TOPS2KOPSVILLE
3/3/13 8:00 A
What Is Your Weekly Focus? Week of 3/31 to 4/6
GRANDMA12542
10
4_MY_LIFE
3/12/13 6:46 P
INSPIRATIONAL QUOTES....COME SHARE
WHISPERINGPINE9
609
KARENLEIGH32
5/23/13 5:56 P
If You Can Only Do 1 Thing Today...
DONNAKOVAC
25
DONNAKOVAC
3/1/13 1:17 P
GOALS FOR 2013
TOPS2KOPSVILLE
4
TOPS2KOPSVILLE
2/27/13 10:10 P
This month I will
SYN-CA
13
TOPS2KOPSVILLE
2/19/13 7:42 A
Weigh In 2013
MAYBER
44
BELLACUDDLES
3/27/13 7:36 A
BE ACCOUNTABLE! - Goal Date : End APRIL 2013
PERIDOTPRINCESS
159
RPCLEM2000
5/1/13 4:06 A
Set a Goal and Go for the Streak
W8FALNOFF
62
DOLLFACEDX
3/15/13 11:50 A
Lose 2-5 LBS in FEB 2013.
CUDA440
194
MA_DIDDLES
3/8/13 8:04 A
Weekly Roll Call
DEANNAMAE
3446
BLPRETTYGIRL1
5/22/13 6:27 P
Losing to be healthier and fit for any occassion
SASSYCHICK33
18
DOLLFACEDX
2/14/13 10:23 A
What Is Your Fitness Focus This Week? 2/17 to 2/23
GRANDMA12542
5
GRANDMA12542
2/22/13 1:53 A
No Eating After 7:00 Streak!
GOCALGAL
37
TOPS2KOPSVILLE
2/10/13 9:39 A
no eating after 7pm
NONNIEKAREN
2
TOPS2KOPSVILLE
2/10/13 9:37 A
Bags are packed
MOONSTREAM
3
HEATHERSCOTTTN
2/27/13 9:26 P
Winter Accountability challenge week 1
BLOODHOUNDLADY
7
FATTOFIT56
2/4/13 12:55 P
What Are Your February Goals?
GRANDMA12542
8
TOPS2KOPSVILLE
2/4/13 7:44 A
To Feel Fuller, Fill Up on Protein
Research shows that increasing your protein intake may be beneficial to weight loss.
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What is your WOW moment!!!
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Bench Press with Barbell
Lifting your legs up during this exercise helps you avoid lower back pain.
Banana Peanut Butter Oatmeal
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