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So I've been started my no carb diet and at the time I was 156.6 lbs and in the first week I lost 4l THATCHINKCHELLY 2 TODAYIAM
3/28/17 10:55 P
I'm laying in bed and I'm starting to get an urge to go in the kitchen but I'm right at my amount of LEWIE183 4 SPARKGUY
3/28/17 10:59 P
Having a really hard time with motivation!! I've been so tired and over stressed I feel like I'm abo TODAYIAM 5 BITOFSPARKLE
3/29/17 12:06 A
One of my old friends started cutting weight last year. Doing his weekly meal prep every Sunday aft ROLLIN76 31 MALISSAPOLK
3/25/17 11:45 P
Haven't been back at it long at all. And my wife rolled her eyes. But dangit if I don't already see ROLLIN76 31 SRIVERS1
3/24/17 9:52 P
Chicken Alfredo with zoodles!! So yummy!! I could eat this all day! And it feels so indulgent! TODAYIAM 4 RLUNYOU
3/23/17 2:44 P
Advise please. How does one cut calories from a basic "need?" My coffee in the morning alone is ab 509LITTLETHINGS 142 JAZZEJR
3/23/17 6:14 P
Posted a photo GODDREAMDIVA1 17 JUDITH316
3/23/17 4:04 A
Down 3 lbs this morning! WMARAIONET 3 MEFATAGAIN
3/21/17 10:22 A
Ugh had to buy pants for work...Nothing at the store is the same size in different brands!!!! Hoping TRAVELINGME2017 4 TODAYIAM
3/21/17 9:45 A
I have had more stress then normal in the past 18 months, having trouble getting restarted, I lost 6 MBURR-JOS5 5 MBURR-JOS5
3/21/17 10:07 A
Today is a day to get myself moving in the right direction. LT3AG4S 4 ROCKGREATHEALTH
3/22/17 9:05 A
Good Morning Everyone..Breakfast☺ Blood orange,turkey sausage links and boiled Eggs.. ABOSWELL00 7 JONIBUSHELL
3/21/17 10:11 A
Good Morning! I am down 12 lbs in a month. I have a lot to go. I need to start a workout routine any PCANDY 303 THOMS1
3/21/17 6:05 P
This is something I want to change. I do not do mornings at all.... my goal is to go to the gym in ~*~SPUNKI~*~ 34 ~*~SPUNKI~*~
3/21/17 7:48 P
Bought this on a whim and made 'fried rice.' Was really good! Always happy to add something new to t RIEFOR 25 SHARON.LELA
3/21/17 10:42 A
I just keep telling myself,just a few more hrs and I can go to bed. Hubby took half a sick day, and SUMMERFODRIE 8 SUMMERFODRIE
3/16/17 3:15 P
When you feel like giving up... looks whos watching EMBRACEWELLNESS 7 VICTORIAMAMA
3/20/17 12:19 A
I am a mom and I have a very hard time trying to eat slow and enjoy my food. I normally just shovel NINAXANDELREX 5 GOODFELINE
3/16/17 5:48 P
What a difference 120 lbs can make. Still working on reaching my goal but this is me then and now. MISS-WILLOW 259 DAWN1830
3/17/17 5:16 P
Gained 4.4 lbs and lost .2% of body fat. I will do better next week. TABBIE28 3 TABBIE28
3/16/17 1:26 P
Been fighting this monster called depression . I can say right now I'm kicking it's ass! D0TTIEJ 7 D0TTIEJ
3/16/17 5:11 P
Trying to be better has not helped me, I HAVE to do better!! Starting with my food!! Eating non proc TODAYIAM 12 SPARTANJAI
3/16/17 3:06 P
Be happy, but never satisfied. On my way to 10% body fat PABLO12689 131 JMELVIN4
3/16/17 6:22 P
For anyone doing LCHF diets this little sweet treat is great for curbing a sweet tooth! Sugar free j TODAYIAM 5 TODAYIAM
3/15/17 1:17 P
Inspiring. Next time I don't "feel" like going for a walk I'll look at this picture. Thank you my fr JUSTSTICKWITHIT 5 JKL219
3/14/17 10:09 A
So this is what a blizzard looks like on my mountain. It is so eerie - super quiet. All I can hear i WARRIORGIRL121 47 PICKIE98
3/14/17 4:58 P
I have a vision of being healthier and working towards that goal. What's your vision? VEGGIEPAT 7 DAWNWATERWOMAN
3/12/17 1:34 P
In 2016, I kicked cancer's teeth. Rebuild was extensive & slow. In Nov, I got my Fitbit to start inc GOSPELFAN 19 CHERIELS3
3/5/17 9:53 P
I'm always so disheartened when I climb on the treadmill and realize it'll take me an hour to walk o BACONANDQI 10 BACONANDQI
3/2/17 7:59 A
I think the hardest thing for me to give up is Spark people. Well I think we all know I can't do tha CBULLIS1 5 JOCELYNH711
3/1/17 12:20 P
I've been using the app for one month now, and I've lost 15 lbs! ☺ ABITCH97 30 RBECKER61
3/1/17 5:07 P
Has anyone actually won 20 points on the spin thing? INDOIZZY16 12 IVANHOE64
3/1/17 1:17 A
I think I'm having a relapse I can't stop eating a lot of stuff now help me I need support R48156 10 TINALOUCHIC
2/28/17 11:45 P
Week four of my 5k training. Tonight's run really hurt, but I feel so dang good when I'm done. Can't KBEGEY 4 JU_ISH
2/28/17 10:07 P
Anxiety getting the best of me right now! Emotional eating. Ugh!! BOJO1517 13 C39712
2/28/17 10:42 P
Has anyone here had a cheat meal after months of being on a strict diet? I told myself I would have KTKRISTIAN32 14 TODAYIAM
2/28/17 10:05 P
I'm 5'8" and 232 lbs. My husband is 6'4" and 210 lbs. I'm really looking forward to the day that I f MOKIRCHER 16 MMEQUEEN
3/1/17 12:17 P
I'm scared to even go on the scale, I feel lost so I don't know how to lose weight, I go to the gym JENNIECAMPISI13 9 DIZZYBRITCHES
2/27/17 8:48 P
Can't believe I will have a fitbit blaze in two days! Not sure on what to expect but very excited. VALZ107 11 WIGHTSE
2/27/17 8:37 P
This is difficult...i know i can do it, but sometimes being a mom of an infant, you just wanna grab GUERRAHALEY 11 UASK4ITDAVE
2/27/17 9:02 P
Just ate dinner: mixed veggies with baked chicken drumsticks. I don't like veggies unless it's mixed KIKIGEMINI 11 QSHEPP
2/28/17 6:40 A
Went for 2 walks today!! I really want to go for another one but it's raining and kinda cold 🙁.. I TODAYIAM 2 WIGHTSE
2/27/17 8:42 P
What do you do when you want something chocolate I'm wanting chocolate so bad LOURIE1980 27 SHANDELG7
3/1/17 5:04 P
I'm a girl scout leader for my daughter's troop. I can not wait to get these cookies out of my house TINK8432 39 NAOMI_ACOSTA
2/22/17 8:40 P
Exercised for the first time in a long time, 11 minutes on my eliptical, sounds like a little but I STARRLADY_07 15 BOOKOSESSION42
2/26/17 2:31 P
Do you count veggies towards your calories? Like green beans and mushrooms ect. Obviously not avocad ESTI770 42 JAYISOLDEM2
2/22/17 1:27 A
Why shouldn't I be able to have my Diet Coke? MYLIFE72 28 GMAM48
2/21/17 3:39 P
Woke up to 8 inches of snow this morning. Wasn't expected @ our elevation, but I'll take it. I had p LRJUSTUS1 2 TODAYIAM
2/19/17 2:24 P
Went to the gym this morning at 7:30 - close 😕. Going back again. Won't let anything stop me today SPARKLEWAND 2 TODAYIAM
2/19/17 2:17 P
Tips on fighting off that hunger? ANON 4 MRSCRICKET79
2/19/17 2:17 P
I'm finding it so hard to get any workouts in with starting my new job. I get up, go to work and go KIM97NC 11 JUSTAJENNY
2/15/17 12:03 A
How old is everyone on here? KATELYNMARIE137 590 MBLANKFORD
3/3/17 3:25 P
# does black coffee count as water? Does Crystal light make it count? I believed it does. MRSAEP01 9 7STIGGYMT
2/4/17 9:22 P
I have heard drinking your weight in water will help you lose weight faster. Anyone done this? KARRYN75 9 JOEADAMS40
2/4/17 9:40 P
Can u hook up any fitband to this app MOOT91 4 MARTIJ9
2/2/17 1:23 P
Keep pushing even when you don't feel like it JJOHNSON393 2 TODAYIAM
2/2/17 12:51 P
I love that Spark not only teaches us about healthy eating but also about a healthy mind too! Ty Spa TKUPETZ 4 TKUPETZ
2/2/17 12:54 P
I'm starting my diet again since I got off depo but I really need help an support this time TENEAKAP 4 TENEAKAP
2/2/17 12:56 P
#staystrong JJOHNSON393 2 TODAYIAM
2/2/17 12:49 P
Have a good day all JJOHNSON393 4 TODAYIAM
2/2/17 12:49 P
How do you start a steady workout plan when u have no time?? Eating healthy but exercise is hard to SOON2BSOTELO 8 MARTIJ9
2/2/17 1:22 P
Good morning ZOEYBRATZ 4 SSUUEE1
2/2/17 11:45 A
Hi this is my first post ive been fighting my weight all my life and now im trying to do something a KASSIMAE 20 MSADU27
2/6/17 9:24 P
To change the diet is the most important step! ALINAV0630 10 MIKDEBN3
2/2/17 12:15 P
New SparkGirl! Why can't I get my camera to work for barcode on my iPhone? I get black screen telli AMYPROUD4HC 5 AMYPROUD4HC
1/31/17 10:17 P
Day 2 on Spark and I'm still trying to figure out a logging method that works. I was using a differe CRSMINER09 5 ACTIVEGRANDMAP
2/1/17 8:44 A
Can anyone recommend a simple and easy meal plan to follow? I'm on a budget, and all the plans I hav AJJONES1983 5 ARSONIA4
1/31/17 10:07 P
So I am eating less calories than my goal exercising and burning more calories than I am taking in a SKYBLUE1986 13 ANNDANDY
2/1/17 8:36 A
Was going good with everything then ate pizza and fat went way over recommended. Any advice how to e JENNABEAR2020 5 RERE825
1/31/17 10:10 P
Everytime time I don't "feel like it" ...I'm always glad that I did!! LILSS10 5 PROUDMOM04
1/31/17 10:15 P
I am now 239 lost 2 pounds #weighin PRINCESSDESS 8 NUTSABOUTMINIS
1/31/17 11:17 P
My goal is to lose 40 pounds then lose another 40. I can do it! #igotthis #fitmom #motovated TERESADAVIS16 12 SPARTANJAI
1/26/17 6:45 P
2 more weeks of exercising & lost 2 pounds. #weightloss SVASQUEZ44 7 TODAYIAM
1/26/17 6:07 P
Why am I not losing weight? I am counting my calories. Exercising. But i've gained 1 pound. Been on CLARICEH 16 JERSEYSHELL79
1/26/17 8:27 P

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