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http://www.sparkpeople.com/blog/blog.asp?post=300_pounds_and_counting_gpalmers_twoyear_transformatio GPALMER29 29 SADIEMYERS
9/22/17 10:42 P
I haven't worked out for almost 2 years.... after I decided to start working out, today I went for a PENDILA 20 PENDILA
9/22/17 10:23 A
Posted a photo TEAGIRL49 17 PATRICIA-CR
9/22/17 10:34 A
Wow I look at my picture on the left and I am still trying to figure out how I let myself gain all t CHERYL4846 64 KILLINGIT1
9/22/17 9:15 A
My best day so far. 😊 ROLLTIDE8586 37 QSHEPP
9/22/17 8:04 P
If I have to walk/jog at least I can enjoy the view SHAWNAFROG 22 DAWN1830
9/21/17 3:42 A
Yes😍 TIFFY30 18 LASTDIET2017
9/21/17 1:50 A
5 months cigarette free!! Pretty dang proud😀 ANNALOWERY0 222 CONTENTE13
9/21/17 7:49 P
#mobilechat Holy moly...this old photo popped up o LRJUSTUS1 108 CONNIET88
9/14/17 7:45 A
Down 18.5 lbs since I decided to get on track with my health and weight.I realized I was eating alo BOBBYJBUMM 10 ADELINE2007
9/12/17 8:10 P
Late, but very satisfying lunch. 4 eggs over easy, one tomato and 4 slices of honey smoked turkey. D ASHWOO32 11 CITYBLUESGIRL
9/12/17 8:39 P
I've enjoyed reading about people's successes and now it's my turn. Today I'm taking the first step. TADA_POOF 287 MCNULTY2
9/12/17 2:02 P
Found my drivers license while cleaning my wallet. Thought I would do a face comparison. Amazing the HRODGERS4 150 SADIEMYERS
9/11/17 10:40 A
Finally came up with a visual aid for my weight loss. KATIE520 75 KATIE520
9/11/17 9:52 A
A far cry from where I was 8 years ago. I slipped back a bit since having my 3rd baby 4 years ago b LOSINGJESS 78 MDOWER1
8/23/17 8:16 A
Posted a photo CHKCHNC 8 GRACIE6121
8/23/17 10:05 A
Progress photo... still want to lose a good chunk tho. GOLDIEFOXX 135 4CONNIESHEALTH
8/23/17 3:52 P
53 pounds down and none of my pants fit!! BECKY_US 256 GINTEX
8/23/17 7:08 A
Have a great Tuesday! THRU-THICKNTHIN 21 HEALTHYANDFIT27
8/15/17 7:52 A
Day 1 Photo! Getting ready for a bike ride to the nearest international market! JAPANGURL17 19 VENTURASANTIAGO
8/16/17 6:22 A
Posted a photo TOMSPARK1 19 DJ4HEALTH
8/15/17 3:18 A
It's canning season! It's also blackberry season for the next few weeks. Instead of regular sugar fi FIREANDSURF 30 FIREANDSURF
8/17/17 8:43 P
All natural doctor! RHOOK20047 19 MBPP50
8/12/17 8:01 A
A little bit of motivation and inspiration!! Top two are from 2015, the middle 2 are from 2016, in t GPALMER29 179 PROVERBS31JULIA
8/12/17 2:47 P
Posted a photo SISSYFEB48 5 UMUCGRAD
8/11/17 12:38 A
If you are going to eat them, eat them as "seeds"!!!! SISSYFEB48 17 OHMYGOD49
8/11/17 9:49 A
I want to start eating healthy breakfasts that are high in protein. Looking for suggestions, recipes ELF41978 5 ZORO22
8/8/17 11:13 A
Officially 70 lbs lost today! I'm also down from a size 24 to an 18. KITKATPOUNCE 292 WFTGATL
8/3/17 9:31 P
Welp I went way over calories today. Feel sucky! Dang it! BREEZYBOO79 9 MOLUX252627
7/28/17 9:03 P
Saw doctor today and: A1C down, blood pressure a bit low, cholesterol normal, triglycerides normal, RAERAERAE62 40 GOODYBAR58
7/26/17 8:18 P
Posted a photo S02526 10 MISSDAISY23
7/26/17 3:05 P
Its coffee time NEPTUNE1939 9 PATRICIA-CR
7/23/17 11:05 A
Stepped on the scale this morning and I'm ONE pound away from my first mini goal, getting out of the AUDGOOSE 12 ORTATK
7/23/17 9:23 A
Started at 211 lbs. down to155 lbs. GRANDMA1111 17 ORTATK
7/23/17 9:14 A
Received some good reminders this morning----these are a few of them..... Tips to eating healthy- S IRISHEI 11 JUDEDEL
7/25/17 6:35 A
This is powerful! It is so easy to become distracted by life, poor (but sometimes yummy) food choic DINKER0798 11 YMWONG22
7/23/17 9:08 A
Good morning all🤗 KINDGIRL56 20 LIBR@RYL@DY
7/23/17 8:48 A
Posted a photo ADUKE6 9 CLOCKWORK1290
7/21/17 12:23 P
From 380 to 310 as of this morning. :) 70 lbs and counting. Cant wait to be below 300. SPARKE77 23 LORINTY
7/25/17 4:38 P
187lbs today means I lost 100lbs in 65weeks. 2-4 weeks at a time I would have no losses, but eventu OVERDUECHANGE 71 SHAPEUPCHELLE
7/23/17 6:03 A
Good morning everyone!!!! I FINALLY MADE IT INTO T THEJACKIEDEAN12 306 ROCKS8ROX
8/18/17 4:50 P
My replacement for alcohol BIGBEAR50 68 NOCALORIES
7/20/17 11:35 P
I'm not normally a fan of three sixes in a row but I'm down from 174 so I'll take these. CORNSHELLY45 137 _LINDA
7/19/17 8:13 P
Exercises after 3 rotor cuff surgeries TINA8605 2 SPARK_COACH_JEN
7/17/17 3:16 P
Good morning everyone!!!! Today is weigh in day and I am down 3 lbs exactly this week, which brings THEJACKIEDEAN12 277 GORDONED
6/9/17 11:53 P
I have officially lost 100 pounds! First picture was November 2016 at 329. Second is this morning at CJONES7578 308 SWSHENANIGANS
6/9/17 8:31 P
#facetoface Friday this is what losing 30 pounds looks like on my face SKITTLESNINJA 210 DLD2DLD
6/9/17 5:26 P
this is day one of my hard road ahead wish me luck cause iam going to need it. NEWLIFE5867 305 JUDSTERF
4/18/17 9:51 P
Finding stuff on mobile spark TINA8605 3 TINA8605
3/21/17 9:09 A
CLICK if you love Spark! SONYA_J 105396 PEACHY_GIRL
9/24/17 8:17 A
Feeling Positive or Negative? BIGMAMA4U 139852 PEACHY_GIRL
9/24/17 8:17 A
Did you overeat yesterday? LUNACELTA 141637 TRYINGTOLOSE64
9/24/17 8:31 A
How often do you weigh yourself? AV_MOM2 19638 TRYINGTOLOSE64
9/24/17 8:32 A
What do you drink most frequently during the day? TRI_BABE 29330 BOB5148
8/29/17 3:48 P
what's the most delicious food you enjoyed today? JULIEPANN 5143 ETHELMERZ
4/28/17 2:44 A
Poll: Today I feel.. LIANNALIANNA 52734 PEACHY_GIRL
9/24/17 8:17 A
I am NOT going to let ________ get me down today! ANDREWMOM 10474 PEACHY_GIRL
9/24/17 8:17 A
Name 3 things you're grateful for today....... BILLYS_SILLY 11622 JACKIEWALKS4FUN
11/4/16 6:39 P
What made you smile today? MARINERSFAN 64920 LWLAR7
9/24/17 5:52 A
name one non weight related goal for today TRIBEKAH 17979 PEACHY_GIRL
9/24/17 8:18 A
What did you eat for lunch today? SLK347 47274 PREMAMEHROTRA
9/24/17 7:56 A
Pros and Cons of Diet Programs! JEWITCH 65 TYKIRNONNIE
9/17/15 7:36 P
What do you do late at night for munchies? MAGWINA 364 HIJACKMAN
6/19/17 8:28 A
Hello TINA8605 5 JEWITCH
3/30/15 9:10 P
How many minutes exercise have you done today? SUZ4NNE 79147 PREMAMEHROTRA
9/24/17 7:37 A
did you exercise today??...if yes..WHAT did you do BIGPOPPAPUFF 23248 ZRIE014
9/24/17 12:35 A
Did you walk today? RICK1947 118391 TRYINGTOLOSE64
9/24/17 8:32 A
What is your favorite fruit? CHALLENGER15 3417 MIZKAREN
9/24/17 5:34 A
I'm old enough to remember... KJFITNESSDUDE 10473 CHIPPEE
9/20/17 7:45 A
What are you reading? ACHRISTIANGIRL 8521 ANHELIC
9/23/17 8:21 P
What book are you reading? TEDDYBABE 6867 SUNSHINE99999
9/22/17 12:25 A
Did you make your bed today? KIM22211 12727 ROX525
9/24/17 7:15 A
Did you eat breakfast? If so what? LITTLE-SASHA 93336 CALGARYDAVE
9/24/17 2:34 A
How did you feel when you woke up this morning? TWININGS12 9823 _CYNDY55_
9/24/17 8:41 A
snacks today??....what'd you have??... BIGPOPPAPUFF 10353 LEDIRETSE
4/5/17 9:30 A