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ABS Chat
CMOTSINGER
410
TAMI1691
5/1/13 6:59 A
Daily chit chat
TAMI1691
395
WENDYJM4
4/15/13 7:46 A
A - Z things that make you happy!
AUDREY-A*NEW*ME
334
TAMI1691
4/3/13 6:33 A
Starting over but first time using Spark!
BOJAMASHELL
6
BOJAMASHELL
3/20/13 5:16 P
New with a ?
FAITHSCHANCE
8
RACKETMOM
3/16/13 3:55 P
A - Z xmas
TAMI1691
68
TAMI1691
11/9/12 5:06 A
Hello
CANDYB62
6
MR.NET1
11/6/12 8:06 A
New to to sparkteam, scared, but excited!!
THEMONTIEL90
6
AMANDASTAFF
11/6/12 9:41 A
Greetings!
DIXONAS720
6
MR.NET1
11/6/12 8:05 A
Excited and have started today!
DRMS2314
4
TAMI1691
11/6/12 5:01 A
Air Scrabble - change one letter
TAMI1691
890
TAMI1691
6/13/12 7:19 A
New to the Team
KAYO5CHIX
2
TAMI1691
5/11/12 6:30 A
New to the Team
BILBYGIRL
12
TAMI1691
5/5/12 6:16 A
Healthy diet habits
TAMI1691
18
BILBYGIRL
5/2/12 7:23 A
Weekly PUSH Challenges
PREDFAN
12
BERRY4
4/30/12 1:50 A
Ideas for a better BFFM team!
PREDFAN
8
TAMI1691
4/9/12 12:55 A
Tips for eating more fruit and veggies
TAMI1691
20
TAMI1691
3/30/12 5:52 A
Any results?
JLLYBN2
4
TAMI1691
3/30/12 4:21 A
Healthy Habits
TAMI1691
6
TAMI1691
3/29/12 6:18 A
2012 check in/roll call
TAMI1691
1
TAMI1691
2/12/12 6:00 A
accountability
TAMI1691
1
TAMI1691
2/12/12 2:34 A
Shout out if you're still here!!
MODMOM
1201
CSDAYS
2/6/12 8:59 A
2012 goals
TAMI1691
6
WILSLM70
10/22/12 8:33 P
Program Modified to be Done at Home?
BARB_B_DOLL
4
TAMI1691
11/27/11 4:44 A
Great Program Where is this team??
PREDFAN
11
SCHELLIES
12/14/11 7:16 A
Jamie Eason's Lemon Protein Bars...... ..question
SPARKVAMPY2012
13
TAMI1691
11/15/11 4:27 A
Who's out there still?
KERLESS
46
KISZSALA
11/22/11 5:19 P
Hey - I'm new!
LOVES-LOLLIES
6
HONEYBEAR1461
11/14/11 2:09 A
Feeling like ditching the program
CANOOCHIE
17
TAMI1691
11/11/11 2:31 A
Twitter
2012-IS-MY-YEAR
2
TAMI1691
11/5/11 4:20 A
Abs Diet WorkOut DVD
DUFFDL
3
TAMI1691
11/1/11 3:42 A
Oats
2012-IS-MY-YEAR
5
2012-IS-MY-YEAR
11/1/11 4:44 P
alternative to egg whites?
MOMOFFOUR2011
7
TAMI1691
10/3/11 5:57 A
Ladies only please
JODILYN78
4
TAMI1691
10/3/11 5:47 A
Just bought the book.
SHWIGGITYWOO
2
TAMI1691
9/30/11 10:23 P
Day 4 & loving it!
STELARSTELA
2
TAMI1691
9/15/11 7:24 A
Starting Tomorrow, Sunday, September 11th!
MISSYSTAR1980
6
RITAFITA
9/13/11 6:37 P
just starting
ILOVEJETHRO
2
TAMI1691
9/7/11 7:11 A
ICE CREAM!
MISSYSTAR1980
6
SISTERSPARKLE
9/16/11 2:00 P
8-29-11: Who's ready to rock this?
FIREFLYBRIDE
6
FIREFLYBRIDE
8/29/11 2:56 P
New and Need of some help
DRKEYEZ820
3
CSDAYS
10/8/12 12:43 P
Question for the day....
TAMI1691
85
TAMI1691
8/12/11 6:53 A
New to team
TOPAZROSE
5
TOPAZROSE
8/9/11 11:42 P
One thing i did 'right' today
WILSLM70
19
BILBYGIRL
5/20/12 6:54 A
Regular Abs Diet vs Women's version
C8LN328
4
TAMI1691
8/6/11 5:58 A
Week 2 of the ABS diet
GUSEEB
8
TAMI1691
7/5/11 12:56 A
In 2011 I will......
WILSLM70
56
AUDREY-A*NEW*ME
7/10/11 2:07 A
Example menu
HEALTHYME2012C
5
TAMI1691
6/8/11 9:22 P
Just starting out
WRITINGLADY
4
TAMI1691
6/8/11 9:21 P
Getting started
BEAUTYGAL1
2
TAMI1691
6/7/11 5:38 P
Hi from Ethelton
JAZZA46
4
TAMI1691
6/2/11 5:44 P
Abs Diet Nutrient Ratios?
MGRILLONE
2
TAMI1691
4/21/11 5:45 A
This diet
HEALTHYME2012C
3
HEALTHYME2012C
4/21/11 9:44 A
Abs Diet Cheat Sheet
EARTHSEAME
11
TAMI1691
4/16/11 5:06 A
March Chat
LINDA!
154
MISSYA72
4/1/11 10:38 A
new member
MOM2FOUR761
2
TAMI1691
3/14/11 4:18 P
A - Z Australian Towns/Cities
LOOSEIT57
154
BILBYGIRL
5/17/12 8:42 P
Trivial pursuit ...for dummies
TAMI1691
190
TAMI1691
3/3/11 2:22 A
Hi, fellow ABers!
DEESUZ
4
TAMI1691
3/2/11 8:32 P
March Ambitions
TAMI1691
6
TAMI1691
3/1/11 9:42 P
Howdy!
JEANBEAN420
4
TAMI1691
2/24/11 3:10 P
A -Z Summer
TAMI1691
85
BAMBI31311
4/16/12 11:51 A
Did you know...
JEANBEAN420
2
TAMI1691
2/19/11 5:56 P
New Member to Team
G293537
4
TAMI1691
2/15/11 4:35 P
Tips for a better nights sleep
TAMI1691
24
TAMI1691
2/15/11 4:55 A
Measurement s....Check!
JEANBEAN420
2
TAMI1691
2/12/11 11:29 P
8 months till the wedding! Must do this!
POEMGYRL79
4
TAMI1691
2/11/11 11:25 P
New to Team
CATHERINELH
3
TAMI1691
1/30/11 10:26 P
New to the team!
SHELBSYD
3
SHELBSYD
1/23/11 8:12 A
Hi to Adelaide Sparkies
CHUCKLETUSH
9
OPALMOON
1/22/11 10:25 P
New to team.
CDRICK00
2
TAMI1691
1/19/11 3:20 A
New to Abs Diet
BROWNEYEDBEAU
8
TAMI1691
1/16/11 5:28 P
November Chat
LINDA!
144
SONSHINEONYOU
12/1/10 12:48 P
Hello
WENDYJM4
2
TAMI1691
11/20/10 2:16 A
Newbies please introduce yourself.
LOOSEIT57
31
TAMI1691
11/13/10 3:53 P
The 10 Easiest Vegetables to Grow
Get gardening in a flash with tips on how to grow these simple veggies.
Read More
Favorite Cooking Tools?
Self conscious at the gym
What is your reason to lose weight today?
Running gear suggestions
Help with Plant-Based Cost Cutting
View Demo
Leg Extensions with Band
Click on the picture to the left to find out more, and see an exercise demo
Mocha Mushroom Rub
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