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My First 5K???? Advice please! HEAVENSSHADOW 9 BARCLE
10/6/10 9:51 P
Speed SODEEP 5 LCORTEZ7
9/26/10 12:10 P
Anyone Hated it, now loving it? ECHONACKY 16 JENV14
11/8/10 6:08 P
Question of the day ANTHONYF 813 ROLLAND
9/13/13 10:02 A
Increasing speed? NAMSMOMMY 8 SYSADMN
9/14/10 4:36 P
Knife sharpening service in Cincinnati? CINCYDORA 7 SYSADMN
9/14/10 4:31 P
Always wanted to RUN! MMM225 8 SYSADMN
9/14/10 4:22 P
September Running Chatter! KARVY09 28 QUEENIE333
10/1/10 7:33 A
How do you find a 5K? KERISMA 6 KERISMA
9/10/10 8:40 P
Calories in vs Calories out? GLITTERMAMMA 3 SYSADMN
9/9/10 3:38 P
In which area of Greater Cincinnati do you live? SEVERINA418 133 JESSJESSB
1/27/12 12:48 P
I need advice CRYSTAL78H 7 SYSADMN
9/3/10 2:32 P
Excited and nervous! IRISAURORA2 10 IRISAURORA2
9/3/10 1:24 P
Woo Hoo Moment! LCORTEZ7 15 JENROBERTS99
8/30/10 10:45 A
Want to be a runner. JOYSONG50 8 PAT1009
8/29/10 10:16 P
Inspiration Needed A_GRANVOLD 8 CAROLYN1213
8/29/10 10:14 A
Shout out from Mason, OH... WAMCVEY 6 RGDSGAL
8/24/10 7:55 P
I think this may be a good fit for me DAISYLADY12 8 LCORTEZ7
8/18/10 8:28 P
What's a good time for a first 5k? DEDRACD 22 ANDIMUSTSCREAM
8/16/10 2:53 A
W2D3 completed RCMSWM 8 LCORTEZ7
8/18/10 4:12 P
Where do we go from here? LIZZY2380 8 ADKONKLE
8/12/10 1:31 P
Speeds when walking/ running? CHRISTINA623 8 GYMRAT54
8/7/10 1:14 P
Cincy Half Marathon MHODGE77 8 MHODGE77
8/29/10 10:23 P
In need of advice.... CONDZMOMOFJJQ 11 CXNLITTLE
8/4/10 8:16 P
Running my first 5K on 8/28 MELMEI 11 CXNLITTLE
8/4/10 8:12 P
Hello, I'm new CJDAISY 7 SYSADMN
8/4/10 4:23 P
Its official NAMSMOMMY 11 NAMSMOMMY
8/5/10 12:05 A
Question about recording weight and calories in BREWMASTERBILL 9 SYSADMN
8/2/10 4:30 P
Do I need to track heart rate? NIMMYT 9 ADKONKLE
8/12/10 1:35 P
Curious. .running with weights? NIMMYT 11 SYSADMN
8/2/10 4:12 P
Anyone else considering the Kings' Powder Keg? SYSADMN 5 SYSADMN
8/1/10 9:57 A
Smoothing algorithms GRACEFULIFE 13 GRACEFULIFE
8/1/10 3:46 P
Week 9 Day 3 Completed!! CALITEACHERGIRL 14 LCDAD75
8/12/10 1:42 P
PhysicsDiet is down!!! GRACEFULIFE 21 4A-HEALTHY-BMI
1/10/13 10:20 A
Treadmill Speeds? KAYLID88 14 MCSNYDER1
8/1/10 8:38 P
I can't believe I really did it! PATLDB 10 SWAN47
7/31/10 1:59 P
US Air Force Marathon 9/18/2010 SYSADMN 5 IANDEAN
8/1/10 12:26 P
The "I did it!" thread! YARDENXANTHE 3161 REDBANKTEACH
11/16/14 2:20 P
Why? DEDRACD 11 PHANTOMPOE
7/24/10 2:28 P
Goooood Morning! New Chick on Deck! CHRISTYFG 16 SWAN47
7/23/10 12:55 A
New Goals to Keep it going SYSADMN 12 4EVERADONEGIRL
7/21/10 12:12 P
1st time poster -Maineville JIGGLYPUFF95 3 SYSADMN
7/21/10 11:14 A
Gotta Pee - Is it just me? CHRIS-FIT4LIFE 13 REYHNE
7/22/10 12:43 P
Cross-Training Exercises THECRAZYMANGO 7 THECRAZYMANGO
7/16/10 1:11 P
Time vs. Distance SHAUNDRA825 9 NZGODDESS
7/15/10 7:24 P
How to track calories burned DORIS32 8 SHAGRLYGRL
7/16/10 11:30 A
Can a bad date make you rethink your life? TREEFAE03 17 SYSADMN
7/15/10 10:20 A
Running with arthritis? PATRICE603 11 JELLYBEAN007
7/15/10 7:56 P
Hi! I'm new and barely walk, yet alone run!!! MCSNYDER1 22 MICKIDEE44
7/22/10 10:22 A
racing heart... CHRISTA87413 4 HSAGE1212
7/14/10 2:07 P
First 20 minute run!! CJARRET11 20 CJARRET11
7/14/10 1:13 P
im dying...i'm dying...oh wait, I'm running APPLEGIRL28 18 PAT1009
7/13/10 11:53 P
Treadmill running REDDOGMOM 16 MCSNYDER1
7/17/10 10:37 P
W3 but new to this group... TL04_2004 8 LCORTEZ7
7/13/10 3:36 P
What lane should I use on a running track? KANSASROSE67 8 4EVERADONEGIRL
7/19/10 2:03 P
Loving the Endurance!!! KATHLEEN0222 11 NAMASTE26
7/13/10 3:01 P
need workout partner SABRINA1241 3 SYSADMN
7/12/10 8:24 A
Post here if you finished C25K or ran a 5K race!!! KARVY09 894 FORTUNETSOUL
9/29/14 7:49 P
Skipping week 1 MERISSA1315 11 SWAN47
6/30/10 10:50 P
What do you paddle? FLGRRRL 160 RABIES1965
2/12/13 1:16 A
I'm here... I'm queer... and I probably live near! THEBUMBLEWOLF 11 THEBUMBLEWOLF
6/4/10 6:44 P
getting started CDUNCAN422 8 RONELLEJENKINS
5/28/10 11:34 A
Got my wake-up call CRYSTAUG01 6 TERESASLACK
5/24/10 3:09 P
Hi BURNLIKESTARS 7 BRATS4
5/22/10 8:31 P
A New Toy MAUITN 4 SYSADMN
5/22/10 2:26 P
Introducing Lisa YOTEACH22 7 ELDORADO2
5/22/10 7:43 P
Newtown (Cincinnati, Oh ) 5K JOASMITH03 2 SYSADMN
5/19/10 1:12 P
A "Howdy" from Grandma JAFFYS 10 TERESASLACK
5/20/10 3:40 P
Training/ excercise focus? L_JOHNSTON 11 4A-HEALTHY-BMI
10/22/11 9:30 P
Ideal Fitness, Mason SYSADMN 3 SYSADMN
5/16/10 6:24 P
Treadmill question ..... MIZMARYB 8 SYSADMN
5/16/10 12:57 P
Cheat Sheets SYSADMN 6 WAHM02
6/3/10 11:53 A
Hi SOUTHERNGAL45 13 SOUTHERNGAL45
5/13/10 2:07 P
Being all I can B COUSINB 6 TERESASLACK
5/14/10 8:08 A
Mason - Ideal Fitness SYSADMN 1 SYSADMN
5/11/10 1:58 P