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starting chaLEAN extreme on Jan 3, 2011
MONIQUEARIELLE
159
NITROT150
3/11/11 1:51 P
Tell us how...
SP_COACH_TANYA
268
NORMAGAIL2
5/13/13 10:22 P
Check in week 3
GLOMER
1267
OLMANED
5/22/13 10:23 P
Checking in for week 2
GLOMER
1788
NOWYOUDIDIT
5/22/13 9:14 P
New to the team and need advice
TRAMMELL2
6
SWEETPEA0214
2/3/11 9:39 P
Diabetes Weight-Loss Workout Plan
SP_COACH_TANYA
92
NEW_ME_FOREVER
2/20/11 6:12 P
Weekly ?: Making TIme to Workout
CARRIE1948
11
CERTIFIABLYFIT
2/8/11 7:55 A
Sundays are my down fall!
SUNNYESCAPE
7
SUNNYESCAPE
1/31/11 5:05 P
Share your goals for this challenge HERE!
COACH_NICOLE
3392
PIRATE97
5/22/13 7:25 P
Weekly ?: Do You Eat Properly When You're Rushed
CARRIE1948
11
SWEETPEA0214
1/29/11 10:40 P
Let's Get to Know Each Other/Current & New Members
IZZYBEBOP
23
SWEETPEA0214
1/26/11 11:18 P
Finish out January challenge! 1/23 to 1/31
TURBOAMIE
15
READNKNIT
1/31/11 9:33 A
hand weights v. resistance bands
BRIOBRIO
9
ANNEMERT
2/21/11 8:39 A
arm strap question
ASTROQUEEN3000
6
CASSIECAT
1/27/11 9:38 A
Anyone exercise barefoot?
SARAHA71
23
IRISHJC820
4/12/11 2:18 P
Weekly ?: How's Your Breakfast?
CARRIE1948
19
PENNPLAX
1/20/11 10:08 A
Sun Jan 16 to Sat Jan 22nd Challenge
TURBOAMIE
12
4ME2B150
1/18/11 3:41 P
Weekly ?, What Do You Think of the New Layout
CARRIE1948
14
JAZZERCISEGENIE
1/16/11 7:56 A
Daily Chat
1GRNTHMB
1334
TEDDYBEARDONNA
12/31/11 1:08 P
Sun January 9th to Sat Jan 15th weekly challenge
TURBOAMIE
16
KILEY_WHEATLEY
1/12/11 11:34 P
JANUARY 2011 ChaLEAN EXTREME GROUP
IZZYBEBOP
73
IZZYBEBOP
2/22/11 6:34 A
Start 1/1/11- 1 million steps!!!
GOING2LOSENOW
82
GRAMDEB2
1/7/11 3:19 P
Weekly Question, Do You Make Resolutions
CARRIE1948
12
PINKNFITCARLA
1/3/11 11:40 P
January 1-January 8 2011 Challenge
SIMPLELIFE4REAL
21
MACGIRL79
1/9/11 8:35 A
Tell us who you are!
4MYDB37
437
FRIEDA4000
5/1/13 2:49 P
Weird problem with armband....
READNKNIT
13
READNKNIT
11/8/10 10:47 A
Weekly Question, Week Starting October 11, 2010
CARRIE1948
13
STACI_HEREFORME
10/13/10 1:41 P
Last Two Days in September
CARRIE1948
9
READNKNIT
10/1/10 9:39 A
September Challenge - Week 4
CARRIE1948
9
CASSIECAT
9/24/10 5:57 P
Loving it!
DREAMERJESS
6
SWEETPEA0214
9/20/10 9:23 P
Happy 3 month Sparkversary everyone!!!
SPEEDY143
9
MERESGED
10/20/10 5:59 A
Sorry I Have Been Missing
SWEETPEA0214
3
DEESJOURNEY2FIT
9/21/10 7:32 P
September Chit-Chat
KRYS210
473
KRYS210
9/30/10 8:04 P
September Challenge - Week 3
CARRIE1948
9
HLTHYRNRMOM
9/20/10 4:23 P
Deb M
DEMEISSNER
4
CHYRL_C
11/24/10 7:25 P
SEPT.....HOW MANY MINUTES WILL YOU PLEDGE???
WHISPERING-PINE
251
GOOZLEBEAR
10/3/10 12:01 A
Question of the Day!
GOOZLEBEAR
5257
KRYS210
9/12/11 7:58 P
Remember to Change Your Program
CARRIE1948
4
CARRIE1948
9/14/10 10:36 A
Goodie Give Away...... .Challenge
WHISPERING-PINE
7107
JOANNS4
2/24/12 8:28 A
Substitute Stretch X for Yoga X
BEEZLES
13
DOWNEASTB
9/14/10 10:21 A
Another experiment, this one kind of accidental
DAWBOV
8
MOTIVATEDMOMMY
9/15/10 10:25 A
New Members Introduce Yourself Here
SWEETPEA0214
127
LUVS2BIKE101
3/18/12 12:16 P
September Challenge - Week 2
CARRIE1948
9
DAWBOV
9/13/10 10:56 A
After 3 weeks with the GWF...
MALWETH
6
SWEETPEA0214
9/8/10 11:26 P
Entering "off body time"
CASSIECAT
4
CASSIECAT
9/7/10 2:44 P
Change in website for GWF?
PEEKIN
6
SWEETPEA0214
9/6/10 10:03 P
Update on Shelby - Sunday Am
YAZMAMA
18
WHISPERING-PINE
9/5/10 11:45 P
Out of my comfort zone
JINLYNN
4
SPARKLEBETH
9/9/10 11:21 P
September Challenge - Week 1
CARRIE1948
17
SPELLKAST
9/6/10 8:18 P
September Money Jar Challenge
SWEETPEA0214
14
MTUMALE
9/15/10 12:48 P
Last Four Days in August
CARRIE1948
7
SWEETPEA0214
8/30/10 9:45 P
Getting back on the horse...
EASTCOASTIE
2
SWEETPEA0214
8/30/10 10:20 A
Do You Play Sparks Trivia
UGOGIRL2009
54164
TDEMAIO2
5/23/13 9:28 A
do you count calories or carbs?
FATROCKSTAR
2037
LOVINGMYSCALE
9/23/12 10:02 P
AUGUST CHALLENGE GENERAL DISCUSSION
SWEETPEA0214
5
THE_EARTHWIND
8/30/10 6:07 P
New joiner here
ALIFIT
7
SWEETPEA0214
8/27/10 1:26 P
fitbit vs bodymedia monitors
DRAGONFLY180
9
LOTUSBLOSSOM126
5/3/11 1:45 P
Challenge 08/26/10: Unplanned Exercise Day!
SHANFANNIN
36
BRITTVFAN
9/6/10 3:49 P
Challenge 08/24/10: COUNT EVERYTHING CONSUMED!
SHANFANNIN
43
BRITTVFAN
8/26/10 9:53 P
Pssstttt.. ...Secret?
PETAL65
44
ROTTLADY
8/28/10 3:44 P
Fun exercise DVDs that torch calories?
MOTIVATEDMOMMY
8
READNKNIT
8/25/10 10:54 A
I don't think my bodybugg is working right.
AMBERAMA76
6
CARRIE1948
8/26/10 8:17 A
DID YOU HUDDLE TODAY.....
WHISPERING-PINE
3352
KRYS210
8/29/12 3:02 P
August Week 4
CARRIE1948
10
MOTIVATEDMOMMY
8/25/10 7:53 P
tan lines - silly
MODEL_BEHAVIOR
19
SUPERBIEN
9/3/10 6:22 P
Challenge 08/23/10: Look to Your Right :D
SHANFANNIN
57
DMNBW4
8/26/10 12:07 P
Challenge 08/18/10: A Good Stretch of the LEGS
SHANFANNIN
58
BRITTVFAN
8/23/10 1:49 P
AUGUST MONEY JAR...... CHALLENGE $$$$$$$$$$$$
WHISPERING-PINE
358
WHISPERING-PINE
9/1/10 10:06 A
Question of the day....
WHISPERING-PINE
851
LAFFLOTS57
9/1/10 10:27 P
Challenge 08/17/10: ABsolutely fABulous!
SHANFANNIN
43
BRITTVFAN
8/22/10 9:46 P
Challenge 08/16/10: NO MORE Flappy Arms!
SHANFANNIN
38
BRITTVFAN
8/22/10 9:45 P
August Week 3
CARRIE1948
7
13-1GIRL
8/17/10 12:18 P
Wearing GWF While Doing Strength Training
SWEETPEA0214
5
SWEETPEA0214
8/15/10 8:24 A
The Next Person **Game
DEESJOURNEY2FIT
72
ONE_SUMMERTIME
8/29/10 3:42 P
Challenge 08/12/10: GLUG! GLUG! GLUG!
SHANFANNIN
69
BRITTVFAN
8/14/10 9:41 P
The 10 Easiest Vegetables to Grow
Get gardening in a flash with tips on how to grow these simple veggies.
Read More
filling ? foods?
Favorite Cooking Tools?
When You PLATEAU do you blame food or exercise ?
Running gear suggestions
Going it alone - advice?
View Demo
Leg Extensions with Band
Click on the picture to the left to find out more, and see an exercise demo
Mocha Mushroom Rub
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