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Taking time, and making time! JSTETSER 24 SPARKLINGME176
4/28/17 5:06 P
Yes...you can wish in your head all you want about having a better life...but until you put intentio MISS-WILLOW 18 1958TMC
4/28/17 12:20 P
1700 Lifetime miles! I have Cerebral Palsy and walk with the assistance of a Service dog, so I'm pr BETH7CAM 9 JEANKNEE
4/27/17 11:53 P
World Environment Day Maintenance Challenge JEANKNEE 297 LARRI2010
4/30/17 7:54 P
Posted a photo MISS-WILLOW 14 SUSIEMT
4/26/17 7:52 P
Dreary and foggy so doing my 20 minutes walking with my cane INdoors today! DREAMERMS 11 SUSIEMT
4/26/17 7:42 P
Green salad with some pulled pork and a bit of feta cheese, apple cider vinegar as dressing. Delicio DREAMERMS 10 _LINDA
4/26/17 10:36 P
Walked 18 minutes out on our property and another 2 logged climbing my stairs and walking across liv DREAMERMS 10 SUSIEMT
4/24/17 12:41 P
Did you have a good weekend? My highlight today was jump rope. How about you? Even short workouts do SPARKGUY 55 RUSSELLFORD
4/24/17 8:48 P
I lost 3.6 lbs this week! Been at this a month with no loss, actually I gained, but today a big loss DREAMERMS 6 SUSIEMT
4/23/17 5:55 P
Figuring how to use my new Fitbit flex 2. Everything all synced up and ready to go. Hoping to get MBLACKWEL9 11 SUSIEMT
4/23/17 9:14 A
Learning more every day! JSTETSER 20 REDROBIN47
4/23/17 9:43 P
Me, walking on our 3.5 acres for 15 minutes DREAMERMS 4 SUSIEMT
4/22/17 5:48 P
Almost 10am and I have more than 11,000 steps. Proved to myself that I could complete the Pat Tillma UWPALUM 4 SUSIEMT
4/22/17 5:46 P
Hit like if you are committed to reaching goals this weekend! Here is my blog this morning for the SPARKGUY 14 POSEY440
4/23/17 7:01 P
Hubby is home and I crashed and burned at lunch. Chinese buffet, 1263 cal. Lettuce for dinner toni MBLACKWEL9 5 MBLACKWEL9
4/22/17 10:12 P
I'm sidelined from my aerobic exercising these past two days. Huge boil and a skin wound that occurr BBABY0924 10 STARFISH1961
4/23/17 11:56 A
Walked 17 minutes with my cane, burned 113 calories and completed .15 of a mile. My girl Lily led th DREAMERMS 16 RDCAGAIN10
4/22/17 6:37 P
So my trainer gave me crap today about eating under 100g of carbs per day. Told me I am not losing b MBLACKWEL9 6 SUSIEMT
4/21/17 7:06 P
Who says clean eating has to be boring??? Atlantic salmon & romaine salad with walnuts, fresh pear, JEMMSIE 14 CINDYFOY
4/29/17 9:57 A
As I learn more and more about Spark, the more I discover the healthy way to eat. No more processed BBABY0924 8 JUSTINEVB1961
4/22/17 10:30 A
Turkey burger with a little feta on top on a whole wheat bun with side of some sliced mushrooms and DREAMERMS 13 DREAMERMS
4/21/17 11:58 A
Q about SP calories NMORIARTY8024 15 KATIE3908
4/27/17 10:03 A
I wonder if I am ever going to lose anything. So discouraged. I track my food but am not losing and DREAMERMS 8 SUSIEMT
4/20/17 9:37 A
Walked at Walmart for the 15 minutes I waited in my prescription to be filled SONTENN 4 SUSIEMT
4/20/17 9:20 A
Yes, I can! JSTETSER 21 REDROBIN47
4/20/17 9:16 P
We've got this! HEYJUDE58 29 SUSIEMT
4/20/17 9:18 A
About twice a year I go through a phase where I crave bologna sandwiches. So when it hit me this we MBLACKWEL9 4 SUSIEMT
4/19/17 2:03 P
Yes, I can! JSTETSER 33 EJOY-EVELYN
4/20/17 11:09 P
Good Morning Spark friends. Up early and heading to an appointment soon. Happy day to all my spark LADYANDREA2012 13 EJOY-EVELYN
4/20/17 11:09 P
Good am Sparkers! I hope your day is starting off on the right foot! I wound up at Dr yesterday. H BBABY0924 11 PCOH051610
4/19/17 3:09 P
Who is ready to burn off some extra calories starting tomorrow? I'll admit to having a bit too much SPARKGUY 57 WOMANOFLOVE
4/18/17 3:37 P
Monday to start all over again. Today we have a Holiday in PR, so we are heading to our daughter's LADYANDREA2012 6 DAWNDMOORE40
4/18/17 3:33 A
Morning exercise! Did exercise bike at a high level and rowing machine. Only 10 minutes, but gets SPARKGUY 22 ANGELN325
4/20/17 9:19 A
Going to virtually walk NYC tomorrow ten miles! Wish me luck! JAVNMICH1969 3 DEE107
4/15/17 12:31 A
Quick breakfast ideas? HPOFBC 36 HIGHWAYGIRL2004
4/20/17 11:50 P
Awesome day! Got over 11,500 steps in today. 4.5 miles. I have been walking the last 3 nights with m BBABY0924 5 SUSIEMT
4/12/17 5:33 P
Extremely low energy today due to lack of sleep and monthly cycle. DROVE to the gym, instead of wal MBLACKWEL9 5 SUSIEMT
4/12/17 5:31 P
Huge NSV for me! I took my oldest daughter to a hi JEMMSIE 7 SUSIEMT
4/12/17 5:28 P
Had my yearly mammogram today. If you are due for one, be sure to make an appt. My sister wanted to JB122383 5 MORTICIAADDAMS
4/13/17 9:35 A
8am is the sweet spot at my gym. No more than 10 people in the entire place! MBLACKWEL9 11 HWNHMMBRD
4/12/17 6:13 P
Actually a rather happy shopping day. Down a pant size, bought some small tops for the first time i MISS-WILLOW 15 SUSIEMT
4/11/17 6:59 P
3 slices only 25 calories DREAMERMS 10 SUSIEMT
4/11/17 6:53 P
Heading out this morning to buy Easter goodies for my FOUR children!!! May the force be with me lol JEMMSIE 10 SUSIEMT
4/11/17 6:50 P
Posted a photo MBLACKWEL9 16 SUSIEMT
4/11/17 6:49 P
Sunday to relax and plan the week ahead. Planning on going back to wateraerobics again, next week. LADYANDREA2012 10 SUSIEMT
4/10/17 9:05 A
Having a cup of tea with my Manatee tea holder. Cheers me up every time! DREAMERMS 13 SUSIEMT
4/10/17 9:04 A
Beautiful day here with a little coolness in the air! Happy healthy Sunday to all! JB122383 2 SUSIEMT
4/10/17 9:03 A
Happy Sunday Everyone! Did jump rope and sprints today. SPARKGUY 17 SUSIEMT
4/10/17 9:02 A
Our lovely neighbour made us Jamaican curried goat with rice and beans. It was fabulous! I only at MBLACKWEL9 6 SUSIEMT
4/10/17 9:01 A
Time to hit the exercise bike and then stretch! SPARKGUY 16 TINALOUCHIC
4/14/17 6:34 P
Spectacular weekend with my parents. Ate good at the potluck. Well, except for that corner piece of BBABY0924 3 SUSIEMT
4/10/17 8:59 A
It was an absolutely gorgeous day here today and we spent quite literally 90% of it outside as a fam JEMMSIE 21 CINDY4JOY
4/10/17 10:17 A
TRIVIA CHALLENGE DIDMIS 3940 _LINDA
4/30/17 4:28 P
Jukebox Hero by Foreigner to help me wake up earlier this morning! Have a great Saturday, everyone! SPARKGUY 17 DAWNDMOORE40
4/9/17 3:29 P
My homemade chicken tortilla soup topped with my baked tortilla strips and a spoon of Mexican crema DREAMERMS 7 DREAMERMS
4/9/17 12:52 P
"Between stimulus and response there is a space. In that space is our power to choose our response. KENDRACARROLL 7 MEXGAL1
4/9/17 3:01 P
How do you guys get more protein and less carbs? Just starting out KRFRIEDRICHS 7 LRJUSTUS1
4/8/17 1:44 P
Lost 2.5 my first week! SG91391 5 LME412
4/8/17 12:36 P
Any ideas of strength training workouts I can do at home? I don't have a gym membership, I just use ANGIEDUST29 6 ANGIEDUST29
4/8/17 12:42 P
I lost a total of 23.5lbs since I started 3 months ago. 3months ago I was boarder line diabetic, m ALVEENA123 3 -JAMES-
4/8/17 12:23 P
Did you have a fantastic Friday? My highlight was exercise bike. How about you? SPARKGUY 48 OBIESMOM2
4/8/17 9:16 P
Hit the gym this morning and for the first time in three weeks I feel energized afterwards! Yes! U MBLACKWEL9 5 SUSIEMT
4/8/17 12:18 P
Learning how to lose weight the right way NMORIARTY8024 15 KRISZTA11
4/21/17 11:25 A
Damn near perfect!!! That's the first time this has happened lol #mobilechat JEMMSIE 16 SUSIEMT
4/7/17 5:06 P
Good am Sparkers! It's a GREAT day! Another pound down this am! That scale hasn't registered a gain BBABY0924 5 SUSIEMT
4/7/17 4:57 P
Love having a cooked chicken on hand for lunches, makes it easy to put something together quickly. MBLACKWEL9 7 SUSIEMT
4/7/17 4:55 P
Hi All! I'm Beta-testing a new Small Goals Commitment Challenge. Check out my blog if you'd like t SPARKGUY 21 FOXBAY99
4/9/17 4:08 P
So chemo nearly kicked my butt today. Stick with because this is a story about motivation. I tried MISS-WILLOW 18 SILVAS7
4/8/17 12:28 P
I love 💘 laughing with the grandkids! JSTETSER 20 1958TMC
4/7/17 8:53 P
Tried my best to make the gym this morning. Got as far as the street corner and almost slipped 2x. MBLACKWEL9 3 SUSIEMT
4/7/17 1:22 P
Counting calories is not easy when you were raised to finish what was on your plate and I do mean we LYN44WINS 9 JIFFYPOP413
4/5/17 1:13 P
Day 1 of healthy habits!!! Let's go!! ACUMMINGS08 6 ACUMMINGS08
4/5/17 11:57 A
This has to end! Get control of myself and make good healthy choices!! JB122383 4 MORTICIAADDAMS
4/6/17 8:16 A
I downloaded the Spark People App last night and feel hopeful that I'm starting on the right track a HAPPYHOPPER1 4 SEXYMOMMOM1
4/5/17 11:19 A

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