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Fall Into the Holidays - 1lb a Week until 12/26 NHES220 108 SPIEGY
11/16/17 9:56 A
Daily Chat... TAMMAE 1221 NIKKINIKKI136
11/17/17 12:56 P
Wake up and exercise on an empty stomach? Yes? No? TMILLER21915 24 NITEMAN3D
11/15/17 2:46 A
When Do You Exercise? STUDENT_NURSE18 302 LOUIE-LILY
11/17/17 7:26 A
Diet for picky eaters ASHLEYBEE0396 5 SPIEGY
11/14/17 10:10 A
Hi! I'm Dawn DAWNHALLETT11 3 SPIEGY
11/13/17 10:07 A
Weight loss and hormonal changes? Anyone? SPIEGY 1 SPIEGY
11/13/17 9:58 A
My creation Tandoori bread with spicy hummus, Min RHETTDOG 8 ZRIE014
11/7/17 6:55 P
I can't believe it! GERRTIE 8 SPIEGY
11/6/17 9:41 A
Good morning all! Just thought Iā€™d share a relatively low calorie but surprisingly satisfying breakf BEANPOD61 26 TIGERSEYEHEART
11/5/17 5:02 P
NO MORE INSULIN NORNOR65 11 HAWKTHREE
11/13/17 7:41 A
Been waiting and working a long time to say this.. JHAACK39 143 CBRIGGS1956
11/17/17 12:41 P
Oh, this bowl is gonna kill me! #staymotivated DAISYHERRMANN 11 SPIEGY
11/1/17 9:38 A
Happy Halloween everyone KATRINAHAY 136 ZRIE014
10/31/17 5:49 P
5:2 or 4:3? NIKKINIKKI136 3 NIKKINIKKI136
10/30/17 9:38 P
Do you hit a plateau while doing 5:2 every week? NIKKINIKKI136 2 SPIEGY
10/30/17 2:02 P
Which way of eating do you loose most in one week? NIKKINIKKI136 5 TRISHP115
10/28/17 9:49 A
what kind of fasting are you doing ALIZAYA26 270 TRISHP115
11/4/17 8:07 P
Just starting today... tried Weight Watchers& lost 9lbs, but moved from that area, so I was doing lo DODEE45 16 FOXYRED05
10/24/17 10:02 A
Morning All, I am wanting to start with cleaning eating, with maybe one day each week and progress SMKGAL 11 GEORGE815
10/22/17 10:51 A
What do you look forward to wearing? ALLYLIZZY 25 JIACOLO
11/8/17 6:55 P
what music are you listening to RIGHT NOW? OBIESMOM2 256 KMILLER31
11/14/17 11:35 P
Do you just feel "skinnier" some days? SPIEGY 34 MCJULIEO
11/13/17 8:01 P
Was starving after a walk tonight and needed something before dinner. This was awesome! A light anti MELANIELOVE4 9 _LINDA
10/17/17 7:46 P
#BeforeAndAfter I can't wait to see the end result. SHESACOUNTRYSWE 25 PFHEALTHYME
10/19/17 5:28 P
Made an SP crockpot chicken vegetable soup recipe today. So yummy! What I am trying to figure out, t ENGELKUH89 14 DEEA2Z
10/17/17 9:35 P
I've noticed that almost everyone I work with eats fast food and snack machine food everyday for lun ROLLTIDE8586 13 I.M.MAGIC
10/18/17 12:17 P
2,721 calories yesterday. Burned none, no exercise. Gained 6 pounds in last 2 weeks. I'm depressed, LEILANIS1069 32 LT3AG4S
10/17/17 11:34 A
I wanted to share another of my Go To Healthy Treats when Iā€™m craving Chocolate: Chocolate Nice Cre NCFIT34 21 ZRIE014
10/16/17 10:19 P
#BeforeAndAfter Happy Friday! Just trying out the B&A shots..I started my journey Feb 20th at 219lbs EDTRACY26 51 SHARONSTEELE48
10/16/17 11:27 A
Today's Breakfast: 2 hard boiled eggs with pepper, 1 turkey sausage patty, and half a cup of grapes HOLLYTUTTLE1 13 WFTGATL
10/9/17 2:20 P
Had what I thought was a "descent" breakfast, only to find out I ate 2x as much fat as allowed for t KRSCHUSTER54 12 HOLLYM48
10/8/17 12:48 P
I made it through the day without a single office donut, brownie bite or mini cinnamon roll SILVERSPARROW04 8 TCANNO
10/6/17 10:37 P
Struggling again today with exercise. Wondering what it's all for and if it's doing any good? MANDIETERRIER1 14 MANDIETERRIER1
10/9/17 5:43 P
Vegan 5:2 MOEROXXS 4 LISALILY31
10/9/17 11:07 P
Yay!!!! I have reached my goal for the year I am down 52 lbs. Now I am on a diet break, I will be fo JULESANA8818 33 MIMISCOOKING
10/2/17 4:40 P
Don't Fall Behind! - a lb a week until 9/26/17 NHES220 235 NHES220
10/2/17 12:19 P
Nice surprise this morning. 2 lbs gone for a total of 120. I haven't been in the 240's for 35 years PAMS3DDESIGNS1 6 LRJUSTUS1
9/14/17 10:42 A
I am down another pound to 199 pounds. I am finally back under 200 pounds. Let's hope that I can get AUNTRENEE 32 _LINDA
9/14/17 1:29 P
Has anyone ever got zero points for spinning the wheel. It's happen to me twice. I know it's silly b SHAWNAFROG 25 SHAWNAFROG
9/16/17 12:49 A
I've weaned myself off of sweet tea and now tolerate black tea. Next goal is to be able to stomach g PHEGNOMENAL 13 EDLEAR
9/13/17 3:32 A
Good morning feeling great after losing another 3 lbs for a total of 93 Down. GARREL1 7 SYLBA61
8/28/17 11:27 A
Birthday cake my mama brought me today. ā¤ 31 isn't so bad lol ROLLTIDE8586 73 ROLLTIDE8586
8/27/17 11:24 A
Confession time!!! I love pasta! LOVE IT!! This meal is about 750cals, and I'm feeling no guilt. I'm LNEWDSGNS 25 W2GFIT
8/16/17 11:41 A
Today's Berlin journey was more serious. Looking at the remains of the wall made me feel sad in a wa SILVERTOMORROW 5 SPIEGY
8/9/17 4:14 P
#WednesdayMotivation It made me smile for a second :) PROVING_IT 18 PROVING_IT
8/9/17 8:00 P
This is what happens when I'm not able to get out to the garden for almost a week. I'm not sure if t MWARNER211 89 LRJUSTUS1
8/9/17 3:02 P
My calorie count was giving me problems yesterday .. so I think I over ate šŸ˜šŸ˜šŸ˜šŸ˜šŸ˜.. I'm so sick AMANIJORDAN89 11 AMANIJORDAN89
8/2/17 3:12 P
12 days in BERNI-313 4 SPIEGY
8/1/17 7:25 P
Victories - Let's Hear 'Em! THEGOKTOR 52 SPIEGY
7/31/17 8:54 A
A little disappointed today. I was up a pound. I exercised hard this week and thought I would be d TAB2017 5 KATTANNER3
7/31/17 9:58 A
Day 3: - I didn't buy lasagna for lunch. Instead I made a healthy salad! Who knew pumpkin in salad 21SPONGEBOB21 9 SPIEGY
7/31/17 8:23 A
Why is this forum so quiet these days? MELISSAFTS 25 MSLUCAS1
7/31/17 8:42 A
Whether you vacation or stay-cation, or have to work through the summer, enjoy every day to the full MIMAWELIZABETH 11 PATRICIA-CR
7/30/17 12:52 P
National Cheesecake Day NEPTUNE1939 4 1CRAZYDOG
7/30/17 11:29 A
Good morning, I am so happy I cried. I lost weight again this week . 2 weeks in a row ! It has bee GLENNA3612 10 LYONSFARM
7/30/17 8:49 A
How often do any of you weigh? BEVERLY1501 12 BEVERLY1501
7/29/17 8:26 A
Tzedakkah Thread 2017 - click a button, donate a PHEBESS 920 SUNNYCALIGIRL
11/17/17 11:45 A
Question of the week?! BERRY4 45 POSITIVE_PAULA
9/22/17 5:25 P
Posted a photo SISSYFEB48 35 KATHYJO56
7/14/17 12:28 A
My goal is to get to 175 by Sept 22/17 ----my son's wedding is on that date! LEANJEAN6 174 GLORYB83
7/14/17 8:16 A
newbie __LLC__ 5 SPIEGY
7/10/17 12:06 P
2017 daily team chat NJJAZZ 46 POGIRL17
10/23/17 4:04 P
weighed in after being gone for 2 weeks... lost 4 pounds, maybe muscle?! Highest weight.. 260 .. sta JDW1771 8 JDW1771
7/10/17 7:16 A
How often do you weigh yourselves? Weekly is not enough, but idk if daily is too often ALILIZ78 12 TCARTER29
7/9/17 8:28 P
Weekend ROYALHIT 2 SPIEGY
7/8/17 11:47 A
2017 Chat BARBARASDIET 56 BERRY4
11/17/17 2:06 A
Iron Maidens Group Forum KELLY_R 3931 COUNTRYLUVNMAMA
9/1/17 6:43 P
Dropping Acid - Fast Tract Diet MARTIMM1 10 SPIEGY
7/6/17 7:54 P
flabby upper arms? EVILPASSION 9 MARYJOANNA
7/15/17 12:32 P
Getting real about my goals DEBSTEPSUP 6 DEBSTEPSUP
7/8/17 3:59 P
Iron Maidens - 40s 50s and beyond SHININGTHRU126 589 COUNTRYLUVNMAMA
9/1/17 6:32 P
Knee pain. BETTERBUNS 14 THENEWJACKIE1
6/30/17 5:09 A
Meat & Potatoes Problem HSTUPNO 4 MISSLORI5
7/1/17 1:04 A
Help LORIEALEX 10 WISEOWL1929
6/12/17 11:40 A