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How is everyone getting the recommended potassium? SEEKHEALTHYLIFE 32 MISSMARIE121
5/5/16 9:12 P
What is the one thing you did today that you are p DEBORAHLEE82 714 SPARTANJAI
5/5/16 7:13 P
Bodypump class starts in an hour and a half; I'm n CHERITHENURSE 8 CHERITHENURSE
5/5/16 7:13 P
Getting comments about my weight loss so nice when NOELNARVESON 12 HETTA1949
5/5/16 8:43 P
I ate a salad w/ walnuts, crasins, and oranges, no SHEILASQUEILA 5 SPARTANJAI
5/5/16 7:12 P
Time my meals, sleep more, weight less, serve more VONTRUKKA 3 LORIKAYROTT
5/5/16 7:53 P
Hi guys, ive lost 4.1 pounds in 5 days im a little KELLIEB1977 22 BEACHROSE1965
5/5/16 7:28 P
Down 6 lbs in 4 days, I am thrilled DRAGONBORN827 9 KIMBERLYSOLOMON
5/6/16 4:20 P
Just got word that hubby will be taking me out wit NESSA626 24 AQUARIAN0238
5/5/16 9:30 P
I'm having a lot of difficulty at night. During th JOURNEYTO185 22 BETTYMAYLOHOFF
5/5/16 1:45 A
Hi, I am new to Spark. I am a 25 year old with about 65 pounds to lose. Looking for a buddy to chat CVEEW1991 21 CONNIEDZ
5/5/16 5:15 P
Been so busy I haven't had time to track my workou JANIRIZZ 10 KIREE27
5/4/16 8:42 P
Hello just started my journey today looking to los CASTRO87 26 MONICABEITH6
5/5/16 11:12 A
Do the diet dinners ever leave you hungry? NICKY4338 18 HSARMYWF
5/4/16 11:35 P
3.6 miles today walking... walking is so stress re CASSIEEMERY 13 CASSIEEMERY
5/5/16 11:03 A
Fending off the blues is easier with music CHISAMI1 13 SPURTLE1
5/4/16 9:29 P
This is how I keep a lid on my blood pressure: Fru VONTRUKKA 3 BYEBYE2XL
5/3/16 7:02 P
I'm down about 12 pounds in 8 days. I've been very JONES_AJ 4 SPARTANJAI
5/3/16 6:42 P
Why can't I stay on track?I do good for three days GETFITMAMA11 31 COOKWITHME65
5/3/16 7:53 P
I bought myself a Fitbit and it's working great fo TEARYEYES 14 TINYDANCER1029
5/3/16 7:13 P
Anyone else feel better when they're eating #lowca JKNEPFLE 59 WNTMYPREBBYBDY
5/5/16 5:08 A
I started on my diet 3 weeks ago. I was counting b PLRAGAN 20 KITKARSON58
5/3/16 7:23 P
Today I feel completly like a new person. Loving t NZURC9 6 MAGI_5
5/3/16 7:14 P
What was your workout today? THATSMAMA 92 ADELINE2007
5/6/16 1:23 P
Hi, my name is Wendy and I can't wait to get back WJONES1222 17 CCOVER81
5/3/16 6:43 P
Today I lost a pound but I also ate almost all of CANDACESAHM 3 CTEA88
5/1/16 7:53 A
Today was my birthday so proud that I didn't go ov FRICANO1 22 REBEQUE21
5/1/16 10:47 A
How does a person make themselves feel comfortable MEL3347 46 KRWILL
5/1/16 11:26 A
Looking at my weight ticker, I just got a bit emot DOMINIQUE001 23 JANIEWWJD
5/1/16 11:52 P
Proud of myself tonight had burgers and grilled ch MAGICAL13 13 1BOOMBALATTY
5/1/16 6:40 A
Down 42 lbs and 17 to go. PEQUER 32 GRAMMICHELLE
4/30/16 9:35 A
Had my first appointment with the dietitian and sh DCRAIG742 45 MERCADEEZ
4/30/16 3:37 P
Slow progress, but progress! 1 1/2 inches off wais CEMFINN 8 SPARTANJAI
4/30/16 7:22 A
Feeling disheartened this week only lost 1lb😐 LEAHWILLIAMS96 20 JDORAU6
4/30/16 7:40 A
Yesterday I went on a field trip to a farm with my LHOUSTON04 9 SUNLITSPARKLES
4/30/16 7:35 A
It's Saturday and I'm super happy the weekend is h FINAL2016 7 DRAPOSA-H
4/30/16 8:05 A
Plateau be gone! I finally lost 2 and a half pound UNGUARDEDLYRIC 22 LADYARTIST41
4/30/16 10:35 A
Started my weight loss journey 3 weeks ago was 199 LHOLMES-F 13 GSABASS
4/29/16 5:28 P
Hi I'm new to this app. I just downloaded it yeste LINNY0402 13 CHRISCANN
4/29/16 4:55 P
Started out at 303 lbs. This morning I hit the 170 JCHERYL22 253 SOSMOND
5/1/16 7:35 P
I've been doing great with exercise. I ran in a ha RUNMOREMILE 12 FRANCLYN
4/29/16 4:00 P
I just weighed I have lost 2 pounds this week not PLRAGAN 37 INAMINIT
5/1/16 10:34 A
Happy Friday! FAITHFITMOM 11 YVOMZ2
4/29/16 3:58 P
Craving a big huge giant greasy burger right now! BUMBLEBEESTING 8 KIBEAR_
4/29/16 4:14 P
Hit my goal weight today ! It sure feels good to STHAMMACK 480 CINDYB35111
5/1/16 5:53 P
This is my first time going out for a dinner date JLYNN6420 14 DIZZYBRITCHES
4/29/16 7:56 P
I Have Been Really Messing Up With My Healthy Eati ANGELENA_G 29 LISABUTLER70
4/30/16 10:56 A
Waiting on my first CSA. Good veggies coming: stra BALANCE15 4 SPARTANJAI
4/28/16 7:12 P
Think I busted through the plateau I have been on SEPT2016 19 ARAZA30
4/29/16 6:38 A
Do you log drinks??? ESTREET5 23 JULIHC82
4/28/16 7:41 P
ok so im having a little bit of a issue i love my KEELAHC 14 CAMONELLIE
4/28/16 7:20 P
20lbs down 117 to go... ALHINES1986 22 CARAMELQT38
4/28/16 8:42 P
100%blew my diet today...didnt even log past lunch CHARBAR114 14 MDXCRUZ
4/27/16 10:09 P
Great Day!! Good luck everyone.😊 MHAMMON 2 SPARTANJAI
4/27/16 9:33 P
Hello I'm new but loving this site. LOLASMAMA16 19 MDHALL20088
4/27/16 10:06 P
How do i add calories to my diet? I need to get up MO6363 11 MO6363
4/28/16 1:26 P
Happy Birthday to me! Enjoying the day with my do MLIEN913 22 DRBARNETT
4/27/16 9:40 P
I am trying to eat healthier and keep the junk out FTHOMPSON41 18 AMALLOY6
4/28/16 8:14 A
Need more protein in my diet besides protein powde MUZKMAKR 33 MDXCRUZ
4/27/16 10:11 P
I can spend hrs reading comments on SP but I reall DLLAMB49 6 AKIMBERLYQ1
4/26/16 6:12 P
Anyone doing the atkins diet? MARIELWW 32 RONDABUCKMASTER
4/27/16 1:13 A
So I've lost another two pounds since I got this a MISS_KRISTENN 11 SPARTANJAI
4/26/16 5:38 P
I spent roughly an hour scrubbing our siding on th TORRIESJOURNEY 9 NEXTSTEP2014
4/26/16 5:42 P
Went to panera today for a free bagel and wifi. I got a chocolate chip bagel and hazelnut cream chee SHORTCAKES9903 7 BOBBIES24
4/26/16 5:44 P
Day 1: Wish me luck. :) TMWERTMAN 35 DAFOREST
5/3/16 2:56 P
Resisted soft ice cream last night! One of my favorites! HOLKAY8593 10 BOBBIES24
4/26/16 5:46 P
Since my day is not cooperating and I can't exerci MALIDODO 4 SPARTANJAI
4/25/16 6:58 P
Anyone doing low carb? CPEAN0 8 TRINAJP1
4/26/16 12:39 P
Woohoo I lost another 1 pounds 4oz so all together CALA51 138 ADELINE2007
4/25/16 9:50 P
Is anyone on the 3-day military diet MMARIN31 12 DIZZYBRITCHES
4/25/16 7:06 P
I just started today and i neeed to lose 140lbs DFLORES65 13 SPURTLE1
4/25/16 7:40 P
I told my husband i drank 4 cups of water today. I ACASTILLO69 18 NDEMINK
4/25/16 7:19 P
What did everyone eat for lunch today? What's on t CRAZYHAPPYMOMMY 40 ENELSON0830
4/25/16 7:18 P
Down 23 lbs since March 16th! I'm starting to not PHOTOGAL16 17 SPARKLE1908
4/24/16 7:54 P
I just had my first cheat meal--it tasted great, b GME1988 14 AWHOLENEWROSE
4/24/16 7:59 P

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