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Topics: Starter: Posts: Last Post:
What Workout did you do Today? IZZYBEBOP 776 SALGAL40
8/4/15 7:55 A
Chit Chat Zone FINDINGME2962 109 SUZZE53
8/28/14 7:57 A
New to Medifast! BENSPARK2014 7 LISAV54
4/25/14 6:04 P
Have You Drank 8 Glasses Of Water today? 123ELAINE456 3070 INCH_BY_INCH
8/30/15 4:56 P
Did you exercise today? SJIVERSON 26204 MARYM1962
8/31/15 1:35 P
Positive, Negative or Just There? -WRKNG2ABTTRME- 3947 MCCALI59
8/30/15 9:46 A
WEEKLY CHALLENGE; MAY 6--MAY 12 UNSTOPPABLE_ 51 UNSTOPPABLE_
5/17/12 10:59 A
In Honor of Mother(s) Everywhere -WRKNG2ABTTRME- 4 SPARKIE1964
5/13/12 12:24 A
What Are You Struggling With Today? -WRKNG2ABTTRME- 1064 GENESIS2012
8/30/15 6:39 P
WEEK 2-- COUCH TO 5K PAM1864 385 SATAYLOR24
8/17/15 9:42 A
WEEK 1-- COUCH TO 5K FITTGRRL 2478 FITTGRRL
8/17/15 12:58 P
Today, I... ~MS.FLABULOUS~ 4626 SB0901
6/4/15 10:06 A
Name 3 things you're grateful for today....... BILLYS_SILLY 10989 SWIMANDWALK
7/17/15 11:29 P
Feeling Positive or Negative? BIGMAMA4U 119860 RUNNINGYOGINIRE
8/31/15 2:46 P
Did you walk today? RICK1947 97797 ETHELMERZ
8/31/15 2:55 P
C25K Graduates - Tell Us Your Future Plans! HARRINGTON5 310 PAQTEQ
11/10/14 6:31 A
Almonds and Walnuts :D CHRISS1225 9 GABBY308
6/26/11 9:12 P
FAQs! TOP TIPS from Pros - No questions /comments GABBY308 101 MOMGETSSPARK
5/11/13 8:19 A
Who said we had to eat 1200 cals ANGELLINDA 21 GABBY308
7/11/11 5:43 P
Xylitol - less calories than agave !! GABBY308 13 RHIANNASILEL
6/6/11 1:56 P
not enough calories..and more ALAINA629 32 ANGELLINDA
6/7/11 10:23 P
Miso? ILBSKINNY 10 GABBY308
8/1/11 6:19 P
Lemon TEQUILASUN 20 GABBY308
6/4/11 10:45 P
What do you find the most difficult rule? KARABEL 50 GABBY308
6/7/11 6:52 P
Success Stories TEQUILASUN 625 1CHERYLM1
1/10/14 6:34 P
Running on Consecutive Days RUTH2301 10 POOKASLUAGH
4/26/11 8:32 A
Apr 18-24: Walk Run Walk LABRYANT 70 MINNIE
4/26/11 9:53 P
Cycle 1 PINKLIZARDS 121 STORMWILLPASS
7/17/11 9:22 P
WEEK 5 DAY 3-- COUCH TO 5K FITTGRRL 644 BSCHWARTZ
4/5/15 3:52 P
Apr 18-24: Weigh In (Start) LABRYANT 14 FOXY13445
4/19/11 7:36 P
WEEK 5 DAY 2-- COUCH TO 5K FITTGRRL 267 MRSFANCYLADY
10/1/14 6:39 P
What am I doing wrong? ... Looking for inspiration MISSELYSE 7 SPARKIE1964
4/14/11 8:13 P
First day loss of 3 lbs LUV2LAQUILT 9 SPARKIE1964
4/14/11 8:10 P
How did you push yourself to get started? FREECANDY 13 BECKYR16
4/14/11 8:40 P
Week 4 is SCARY! SIRENICAL 20 SIRENICAL
4/14/11 8:20 P
Please help me with breakfast!!!! MISSELYSE 7 LUV2LAQUILT
4/10/11 6:06 A
Run-C25K Program 3 Sessions per week HARRINGTON5 214 ANBYOND
8/29/11 11:37 P
My 17 Day Diet HARROWJET 24 WYSMOM16
4/15/11 3:43 P
WEEK 3-- COUCH TO 5K FITTGRRL 1162 FITTGRRL
8/25/15 12:49 P
WEEK 2-- COUCH TO 5K FITTGRRL 952 SHARILEE_OHIO
5/28/11 10:18 P
New to the team PINKLIZARDS 12 PINKLIZARDS
4/5/11 1:23 P
Waiting on my book to arrive DAVI1000 4 SPARKIE1964
4/4/11 10:23 A
Mar 28 - Apr 3: Say NO to HFCS! LABRYANT 57 PRFND_RAINCLOUD
4/4/11 12:03 P
Mar 28 - Apr 3: Weigh In (Start) LABRYANT 27 ANNIE99
4/3/11 4:35 P
Returning to the program VEGFAERY 14 FITTGRRL
4/3/11 5:21 P
Mar 21-27: Pass it Forward! LABRYANT 46 MINNIE
3/29/11 9:26 P
Mar 21-27: Weigh In (Start) LABRYANT 35 SPARKEYMAMA
3/29/11 11:25 A
Starting Over: Weekly Mini-Challenge LABRYANT 617 KURTZIE1998
6/9/15 7:36 P
week 2 day 1 SWEST24 7 KERLESS
3/21/11 1:52 P
Getting to know you better! LABRYANT 343 CUPOFMONKEYS
8/25/15 7:47 P
Just Joined - For Newbies LABRYANT 1139 CUPOFMONKEYS
8/25/15 7:30 P
Did you track your food today? PIXIE637 22468 SPUNKY521
8/31/15 2:07 P
did you drink water today? SHASHIREKHA 27480 MCCALI59
8/31/15 8:08 A
Discuss Week 3 Here! SP_COACH_DENISE 1336 ZZYYGGY3
8/10/15 1:29 P
Discuss Week 2 Here! SP_COACH_DENISE 2516 OPHELIE
8/15/15 9:34 A
What good decision did you make today? KHMMOM 11464 SD_CASS
11/7/14 4:02 P
What are you reading? ACHRISTIANGIRL 6482 PT.JEFFGIRL
8/29/15 4:59 P
week 1 challenge rs...Hows it going? ITSUP2ME1 313 RKLNDB
2/13/13 5:57 P
Day 4 130BONNIE 4 130BONNIE
1/13/11 6:35 A
Motivation Challenge #1: Three Words VIRGOGURL4 34 CARPEDIEM_2009
1/30/11 4:17 P
Hello love Spin but miss it terribly. LOSINGIT23 12 LOSINGIT23
1/14/11 1:31 P
Fitness Challenge #1: 10mins/5days VIRGOGURL4 36 MIRRORBALLMOON
2/4/11 4:37 P
Were You Popular in High School? VIRGOGURL4 26 KIMPOSSIBLE41
1/15/11 2:34 P
What is your FAVORITE thing about losing weight? PINKCOUTURE 38 KEBRIANNA
1/10/11 10:20 A
Week 1 Update? (01.02.11- -01.08.11) VIRGOGURL4 45 GETTO10
1/17/11 7:23 P
Day one for me! CGEDDA 5 CKEITH7
1/9/11 5:46 P
Share your challenge goals SPARK_COACH_JEN 18785 DIAMOND102
8/30/15 7:22 P
How to add more protein? MELIEO 11 MARTYRED4LOVE
1/7/11 6:32 P
The Success Thread (Bragging Rights EARNED) VIRGOGURL4 48 GERRYD8784
2/12/11 10:28 A
Mini-Challenge #1: Valentine's Day Challenge! VIRGOGURL4 141 JOURNAL25
2/22/11 6:01 A
Why Did You Choose Your SparkPeople Username? VIRGOGURL4 38 KEBRIANNA
1/24/11 10:38 A
What's Your Weight Loss Story? VIRGOGURL4 44 BEACHGIRL76
2/7/11 12:22 P
What Do You Want to Get Out of This SparkTeam?! VIRGOGURL4 45 MISSG2U
1/18/11 9:01 P
What Are Your New Year's Resolutions? VIRGOGURL4 49 SHARONLEE2016
1/12/11 9:38 P
Welcome to TeamREVOL UTION2011 (Part One:Jan-April VIRGOGURL4 67 4_MY_LIFE
1/24/11 9:34 A

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