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I was advised to start eating a Mediterranean diet SPARKCAROLM 2 SUNSHINE_JANICE
2/28/15 7:54 A
Does anyone use the standard process supplements? SPARKCAROLM 4 SPARKCAROLM
2/20/15 12:23 P
Just for today. Just for today I will not judge m SPARKCAROLM 8 THIS2WILPASS
2/20/15 9:27 A
Can't stop eating. Literally. I'm hungry all the t SHOOSHANAH 25 SIVE326
2/21/15 10:41 A
I ate over my calories today and I feel full and d MJCANDOTHIS 21 FIRECATCHER32
2/12/15 2:26 P
Yay...great food day and exercise. I am hungry so SPARKCAROLM 5 KRISTINA40
2/12/15 1:38 A
Feeling frustrated. I was hoping that my change i GOIN4IT233 12 RUBYTUESDAY26
1/29/15 7:25 A
Odd question. But how old is everybody? I feel lik CIROSEOXO 614 LAKELADYB
3/30/15 1:05 A
What is one change you will make starting tomorrow XOGBABYDOLLXO 6 SPARKCAROLM
1/28/15 10:15 P
ok.... Apparently I need new friends. Out of my 96 MAMACRAFTY1 11 BELIEVER4522
1/29/15 7:32 A
im usually never one to brag, but today I weighed CLOSEFARHERE 73 --LENA--
2/14/15 10:26 A
Help! I'm out of calories for the day, I'm totall EATTHEELEPHANT 8 CAROLYNSUE17
1/28/15 10:23 P
Confession Time: My 600-lb Life is what motivates JENNYGRAYC 11 DONELLAH
1/31/15 11:32 A
Im watching my 600lbs life n i dont wanna sound me GUERA941 12 SNOWBUNNYGIRL32
1/28/15 2:01 P
Looking for a partner. I'm 24, 2 kids, looking to KELSEA25 7 JENNIFERFLYNN74
1/27/15 8:18 P
I am a returning sparkperson and I am looking for AUTUMNWNDF 10 SNOWBUNNYGIRL32
1/27/15 1:00 P
Buddies...I need you. I am 45, and my health issu SPARKCAROLM 16 FANCEEE
1/28/15 1:34 P
Ok here is my problem, I was doing real good all t BADGERGRL 2 SPARKCAROLM
1/26/15 11:09 A
i just started today and want to lose 30lbs by Jun JOEC0724 8 PSYCHICQUILL
1/26/15 12:10 P
Just weighed myself...down 10lbs since my start Oc TNMOORE87 17 DAKARISAH430
10/27/14 6:55 P
Anyone else have issues with family or friends dis PRINCESSALYSSA 24 LABELLA67
10/25/14 11:53 A
I'm very excited and nervous. I am headed to my MISTY1127 19 DAKARISAH430
10/25/14 2:03 P
Had my weekly weigh n today. Got good news & bad LUBDUB1122 6 DAKARISAH430
10/25/14 5:44 P
Hourly commitment thread.. A place to pop in and o JOL1KEY2BOL3 745 PSYCHICQUILL
3/17/15 11:10 A
Day one! 313.4 lbs, 46 b.m.I and 52% body fat. Goa HISQUEENSINCE10 22 HISQUEENSINCE10
10/26/14 7:16 A
At a loss for words , a man who was like a father MSFITZ291 24 OFWMISSY15
10/25/14 6:42 P
What Exercise Did You Do For 10 Minutes Today? EARTHSEAME 25391 SPARKBJOK
3/30/15 12:21 P
Hello I am new here. Been here a few days trying t JASMINEMITCHELL 26 JELLYBEAN37
10/12/14 10:00 P
I went to the Dr today for my knee I cried when th PT201444 26 MSDICE1
10/15/14 10:58 A
Today I ask for support as I begin again SPARKCAROLM 23 MAO-MIAOWS
10/11/14 9:44 P
LOVE SP?...THEN POST IT! UNSTOPPABLE_ 3263 MOMMA48
1/23/15 11:58 A
(DAILY) HOW ARE U FEELING TODAY (By Emoticon Fun!) MOMMA48 5070 MADEINBRITAIN
3/30/15 3:52 A
ARE U READY TO MAKE IT A GREAT DAY TODAY? MOMMA48 3312 DEE107
3/27/15 10:30 P
WHAT ARE YOU DRINKING RIGHT NOW? UNSTOPPABLE_ 4345 MADEINBRITAIN
3/30/15 3:50 A
YOUR LAST FRUIT OR VEGGIE? UNSTOPPABLE_ 2458 MADEINBRITAIN
3/30/15 3:50 A
LOGIN POINTS DEE107 2995 MOMMA48
3/30/15 9:18 A
Good morning! Hope everyone has a great day! Stay PITTYMAMA1 13 DHGC138
10/11/14 7:51 P
I did this journey once went from 213 to 155 in un BRANDILINN 5 SWEETTHING421
10/9/14 11:28 A
Sick and Tired "starting over" NYERA287 7 NYERA287
10/9/14 10:00 A
hello from Scotland SARRA011 3 BMCOLLEY
9/15/14 10:46 P
Please Introduce Yourself HERE COACH_NICOLE 4696 WALKWITHLESLIE
3/30/15 11:55 A
Feeling Positive or Negative? BIGMAMA4U 114020 AMAS92568
3/30/15 12:32 P
Introduce Yourself LIGHTNHEALTHY 648 CHAUTION22
3/26/15 6:17 P
CLICK if you love Spark! SONYA_J 82929 MCCALI59
3/30/15 1:54 P
October General Subject Chat Room MILLYMOUSE1 65 BONBON561
11/5/13 12:50 P
today i feel... RAJ8406 8822 RUNNINGYOGINIRE
3/30/15 10:36 A
Say one positive thing about yourself each day... TAZLADYOK 31803 MADALYNFG
3/30/15 10:15 A
What Emoticon Are You Today? FIT4BRIT 34803 VGRACEMITCHELL
3/30/15 1:49 P
NEW TO THE TEAM - Introduce yourself here EMMABE1 1064 VIVIA1
3/23/15 7:16 P
Week 1 - Daily Check-In Log JC____ 5044 JOANNA_
3/29/15 11:21 P
Please introduce yourself here! COACH_NICOLE 3450 WALKINGINCT
3/30/15 10:00 A
Share your goals for this challenge HERE! COACH_NICOLE 4570 MORASTARSEED
3/29/15 5:02 P
What are you Thankful for Today? MAHITA_DEVI 725 EARTHSEAME
5/14/13 6:28 A
Sankalpa: What is your intent today? ZORAHGAIL 353 ILOVEREDPOPPIES
1/5/15 6:10 P
TEN THINGS ABOUT ME MAHITADEVI 173 JUDIL62
9/18/14 10:53 A
Use an EMOTICON to say how you are feeling today! CAROLYN0107 20158 HAPPYSOUL91
3/30/15 9:34 A
What are your GOALS for the month of JULY? CAROLYN0107 32 ZACEVETOB
7/24/12 7:35 P
check in please? WILDXANGELS 47 BECCACOZZIE
7/27/12 9:23 P
HOW ARE YOU DOING??? WILDXANGELS 490 GGMAKAT
8/4/13 4:54 P
Daily Chit Chat KATIE100 26009 ZOEWMU
3/30/15 8:15 A
New Members- Please Introduce Yourself!! WIZINTN 65 BAREFOOTLIVING
6/5/14 8:25 P
New Members, Please Start Here for Information SOPHIALARA 296 PINKSPARKLE1965
12/1/12 9:53 P
Daily Check-In & Discussion DENISE824 4363 DIZZY187
11/20/11 12:12 P
Why was it so difficult before? SPARKCAROLM 7 KRIS-KDK663T
8/2/11 10:13 A
New and nervous... PRINCESS469 6 DREAM2009
7/30/11 12:00 A
Weigh-in KAT130 80 DAHNDEE
8/8/11 1:00 A
Use emoticon to show how you feel today SYEATS618 22322 MLHAYES17
3/30/15 2:03 P
SAY IT IN FIVE WORDS SPADABEK 25176 REBELSANDPEARLS
3/30/15 12:10 P
What are you committed to TODAY? MARIHELEN 11954 SKEMERICH
3/30/15 12:54 P
Are you feeling Positive or Negative today? BIGMAMA4U 45413 PATRICIAANN46
3/30/15 2:07 P
Today I am thankful for... MARIHELEN 2050 HIP-WITCH
3/7/15 6:14 A
Poll: Today I feel.. LIANNALIANNA 42284 RUNNINGYOGINIRE
3/30/15 10:33 A
Share your challenge goals here! COACH_NICOLE 11045 RORO15
3/29/15 8:39 P
introductions NHSLP1 20 NHSLP1
1/27/12 12:16 P
Greetings, new member here CATZUT 4 NHSLP1
6/22/11 8:18 A

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