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I haven't been here much lately. Just kinda layin low. I fell the other night and broke my ankle FRANSMITH1568 11 SLENDERELLA61
7/23/16 10:01 A
I just want to be small enough to wear vintage dre ANESSAVEE 17 BIGRENTMAN
7/23/16 10:01 A
So I woke up to my alarm today and I turned it off MEG-ATRON 26 AWROTEN
7/23/16 1:10 P
USPS Birthday Maintenance Challenge JEANKNEE 717 JEANKNEE
7/24/16 11:42 A
Where's everyone from? KIMBOLTON, OHIO BIGMOMMAROSE1 1472 GMICHELLE1969
7/23/16 1:10 P
I'm hoping to drop from 240lbs to 150lbs which is 90lbs in total is anyone else trying to lose close 1986JONJON 21 VANSRUFUS
7/14/16 12:09 P
~Today I am proud of myself for . . . . . . . . . WILD4STARS 430 AQUAGIRL08
7/23/16 10:34 A
Selecting/ordering Secrets for Success SLENDERELLA61 3 SLENDERELLA61
7/10/16 10:56 A
Beck Checks SLENDERELLA61 91 KBEHNKE81
7/19/16 11:22 P
What Did You Track Today? AQUAGIRL08 144 AQUAGIRL08
7/20/16 5:53 P
#needadvice I'm down to my last 10lbs, I eat withi DIDDLESTAR 16 AVAMARIE37
6/30/16 12:03 P
June 2016 Goals / Mileage Totals LIVE2RUN4LIFE 16 SUNSHINEYOURWAY
7/1/16 5:00 P
Chit Chat EDNABP 842 AQUAGIRL08
7/10/16 3:14 P
Another day of frustration. I took a rest day yest SASSYGINGER2014 12 TSHAWGER
6/25/16 11:03 A
Good morning. Went for a run this morning. Worked TXGAL5 7 LTRINH9
6/25/16 11:05 A
What time is it? AQUAGIRL08 687 AQUAGIRL08
7/23/16 10:33 A
What one word describes you? AQUAGIRL08 332 AQUAGIRL08
7/23/16 10:32 A
DAILY CHECK-IN: A New Part of the To-Do List EASBOOKGIRL 16910 SMULLINS4
7/22/16 10:46 P
What kind of exercise did you do today? AQUAGIRL08 210 AQUAGIRL08
7/23/16 10:35 A
Banner Image SLENDERELLA61 3 SLENDERELLA61
6/13/16 12:51 P
How does one stay motivated!!?!?!?? It's so easy f RUDYJR. 25 MDHALL20088
6/18/16 11:25 A
How can I remove a food from the log? Like I liste TNTIFF 4 TABYCAT77
6/2/16 12:08 P
I'm at 164 pounds today. I started at 329 pounds o AUTIEJ 2112 LEAVES1026
7/21/16 9:47 P
Exercise Opportunities and Polk County Events AQUAGIRL08 48 AQUAGIRL08
7/15/16 8:01 P
Laugh-O-Gram Maintenance Challenge BAPEARMAN 742 SUNSHINEYOURWAY
5/30/16 6:56 A
Which book should I get? WHITE-1602 12 WHITE-1602
5/15/16 7:14 A
Daily Check In LIVE2RUN4LIFE 15078 MOONYOGAGIRL
7/24/16 7:01 A
Upcoming Races TRILLIUM22 931 JUNEPA
7/4/16 12:32 A
I started at 256 pounds, and I now weigh 138. I am KITTIE1919 422 MMLISA40
6/14/16 10:37 A
Goodmorning, ladies that has lose a lot of weight ZIKIAH 40 J24286
4/18/16 6:46 P
Live Link on SparkPage? SLENDERELLA61 6 SP_COACH_DENISE
4/4/16 10:55 P
World Water Day Maintenance Challenge JEANKNEE 790 SPARKLINGME176
3/28/16 1:22 P
Check In If You Swished and Swiped Today CAROLFAITHWALKR 3164 WALLAHALLA
7/23/16 11:17 P
Check in if you made your bed today WADDLINGALONG 9124 WALLAHALLA
7/23/16 11:19 P
Check in if you set out your clothes last night SLENDERELLA61 212 WALLAHALLA
7/22/16 6:43 P
Check in if your sink is shining SLENDERELLA61 305 WALLAHALLA
7/23/16 11:18 P
Check in if you are dressed to lace-up shoes EPLFAN 3838 WALLAHALLA
7/23/16 11:18 P
Team Dinners AQUAGIRL08 147 AQUAGIRL08
7/14/16 1:40 P
Check in if you tended to Mount Washmore today WADDLINGALONG 3628 WALLAHALLA
7/22/16 6:44 P
February Habit: Decluttering 15 minutes per day.. LINDA! 29 WALLAHALLA
2/24/16 8:08 P
Toot Your Horn: 2016 Victories LIVE2RUN4LIFE 10 IFDEEVARUNS2
5/3/16 8:06 A
Daily Weigh-In BOOKLADY36S 2107 JEANKNEE
7/24/16 11:32 A
I think I actually slept last night!!!! Today is g MARSHAP24 10 SLENDERELLA61
1/25/16 7:42 A
Check in if you decluttered for 15 minutes today! LQUEST4754 1771 WALLAHALLA
7/22/16 6:43 P
Officially in a blizzard. How is your weather? SSTONAHA 38 SSTONAHA
1/24/16 3:08 P
Zone 4: THE MASTER BEDROOM LINDA! 38 WALLAHALLA
1/23/16 10:32 P
January Chat LINDA! 21 SPARKLINGME176
1/31/16 1:40 P
What's in store for you today? Gym, walking, home SERENITYATLAST 32 MOMTOMYRTLE
1/20/16 1:11 P
Anyone else struggle with letting go of soda pop. SSHAY84 9 CSTUART76
1/14/16 12:15 P
Penguin Awareness Day Maintenance Challenge JEANKNEE 796 GABY1948
1/21/16 5:01 A
Have a question ? do you have to eat all your calo MPARAGIN 6 LIONESS627
1/14/16 7:10 A
I've been busting my butt with a new diet plan and STACEYV1972 15 CABRIOGAL
1/13/16 1:48 P
Over the last 3 months: 20 lbs dropped and I've of KEACHKEACH 54 KATEGONGORA
1/14/16 11:21 A
Omg my first glass of water ......ugh I dislike wa MISSNICKIE32 36 ELLE60104
1/13/16 9:01 P
Some breakfast ideas, please! ( I don't like yogur BEBITA8 50 BRIANA2007
1/11/16 9:52 P
First day on spark people. I left weight watchers PJLYNESS75 52 NOT2NICE42
1/25/16 1:19 A
I've been dieting successfully for a bit now, but JEETVAH 8 ROBRUIZ330
1/7/16 8:29 P
Help. I am over 50 and over weight. I am looking f TPAPE50 28 LEGANS12
1/10/16 11:21 P
BECK BLUE REVIEW: Foundational Skills AZULPAPEL 41 AZULPAPEL
2/2/16 7:50 P
Beck Blue quiz results (chapter 1) APHORNE 12 TRYHARDER2014
1/5/16 3:57 P
Beck Blue January 2016 JUDI_CUTIE 71 ADVENTURE-GIRL
1/9/16 9:52 P
i need to lose over a 100 pounds to be "healthy", BBASIL87 11 BETH4SUCCESS
1/3/16 1:52 P
What was the last straw before changing your ways? SPARKS07 318 COWLEEN1
6/18/16 7:42 A
Describe Your Mood in One Word! NIKKI_28 3177 PEGGYT3
7/24/16 2:21 P
Daily Thankfulness Challenge AQUAGIRL08 410 AQUAGIRL08
7/20/16 5:52 P
How do you lose weight when your spouse sits in ju MARTYMUSUCIAN64 17 SHODGE48
11/12/15 2:08 P
Origami Day Maintenance Challenge BAPEARMAN 755 JEANKNEE
11/17/15 7:16 P
Having difficulty getting ideas for healthy easy q GINIDIXON4 6 SLENDERELLA61
10/21/15 12:30 P
Galloway Training for Disney Princess 10K Feb.2016 SOULE_SURVIVOR 4 SOULE_SURVIVOR
10/26/15 8:25 A
The Beck Diet Solution Reboot of August 2015 SLENDERELLA61 235 FUNLOVEN
11/17/15 10:42 A
What do you EAT in a day? Your food plan! SAMPAGUITA3 11 JWPSKINNYSKILLS
10/18/15 4:20 P
Team News: Onward. Upward. And Steadily Sparking. RUSSLANE 143 SPARKLINGME176
9/23/15 10:05 A
Hi, New Beck reader POSITIVEHOPE 7 GABY1948
9/6/15 8:30 P
2nd goround of Beck COFFEE666 6 GABY1948
9/2/15 8:50 P
New to the beck diet solution TABBYTRU 7 GABY1948
9/3/15 5:04 P

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