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Got 7 hours of sleep, woke up early and walked the 2.6 miles to work...feeling really good!! Have a DANYGIRL40 20 CHEIVOUS
1/16/18 12:23 P
Ten pounds down since this first of the year. 2018 is off to a great start! TINABLEAP 60 ALABAMASUSAN17
1/16/18 12:49 P
This is day 2 with this ap and it has got to be the best one I've used!! I'm excited about this life NIXONJACKIE 87 TWEDEE777
1/16/18 12:55 P
My start weight on 9/12/17: 255 and here I am now 39.6 pounds lighter 😊 I'm seriously loving this n TMP0418 196 TEKISHIAC2
1/16/18 1:17 P
Still a long way to go...the beginning photo was from Aug 2016 the during/after is Nov 2017. SHARIC11 307 SHARIC11
1/16/18 8:57 A
Are You Happy Right Now? SMYLEERED 36955 ROCKRS
1/16/18 11:10 A
How many cups of water today (or yesterday)? SNARDEESNIFF 13927 ZRIE014
1/16/18 1:23 A
Finish this sentence...Today I'm Thankful For.... IWANNABEALOSER 27142 FITMARY
1/16/18 8:54 A
Did you take your vitamins today? HARLEYANGELONE 54468 ROCKRS
1/16/18 11:06 A
How motivated are you today? Scale from 1-10 OODELETEDOO 45904 ROCKRS
1/16/18 11:09 A
Are You Walking and/or Running Today? MJRVIC2000 29268 AROBERT22
1/16/18 11:30 A
Are you at peace and grateful right now? IAMJOYFUL2 12055 ROCKRS
1/16/18 11:58 A
Are you feeling Positive or Negative today? BIGMAMA4U 55102 ROCKRS
1/16/18 11:59 A
Did you overeat at your last meal? IAMJOYFUL2 13796 CLARKA30
1/16/18 11:06 A
I want to eat healthily and exercise because... GBOOMER 3059 ZRIE014
1/16/18 1:26 A
I don’t drink, and my husband doesn’t use our downstairs wine rack much, so I’m taking it over! APPLEPIEDREAMS 16 PWILLOW1
1/15/18 11:00 A
Working hard to get the shape I want! SUNSHIND 48 SUNSHIND
1/15/18 9:34 P
Posted a photo BOOHOOBEAR 57 DININA48MN
1/15/18 12:43 P
Down 45 lbs since July 25th 2017 DOM924530 274 AMPC30
1/15/18 7:31 P
Spinach and tomato egg omelette, low sodium bacon and a slice of avocado for breakfast. MMARTEX1 97 CARMACHAMELEON
1/15/18 1:20 P
The view from Mt Washington JSTETSER 125 MARYJOANNA
1/16/18 5:32 A
I had a HUGE slip last night. One late night snack cost me 1380 cals & 85 gr. fat. I'm very disappoi DENA105 11 MSMITCHELL2696
1/14/18 12:04 P
R we bright eyed & busy tailed this morning? U betcha!! Here's to putting a smile on ur face! RONDAJO56 16 ILOVEROSES
1/15/18 7:10 A
Posted a photo 4CONNIESHEALTH 16 SPEDED2
1/14/18 4:20 P
First time at the gym in 2018. Feels great to warm up with some good exercise in these cold days LISA_WAS_HERE 11 PAULA3420
1/14/18 1:10 P
Up early canning homemade veggie broth high in alkaline. Second pH reading this am 7 .3. I am on a STEEPERSLOUNGE 12 DEE107
1/14/18 2:31 P
What Emoticon Are You Today? FIT4BRIT 39219 ZRIE014
1/16/18 1:22 A
Posted a photo LAMILLER365 118 AZMOMXTWO
1/14/18 6:02 P
Long run today 12-13 miles #BeforeAndAfter from 250 to 123lbs HSARMYWF 287 CANUCKSEW1
1/14/18 11:06 P
Honey-teriyaki chicken brown rice and steamed broccoli for dinner! TIFFANY3004 19 GOODGETNBETR
1/14/18 12:19 P
#BeforeAndAfter EGGY1254 29 MSMAKEOVER
1/16/18 2:59 A
#BeforeAndAfter. This before picture is after one TXSUNSHINE512 251 MSMAKEOVER
1/16/18 2:59 A
Hello everyone. Today is my first day on here. I am starting 3rd semester of nursing school Tuesda SKORNTHEUER 85 ZZSUSAN
1/13/18 5:42 P
9.4 pounds down so far, 63 more pounds to go. I want to be my best and healthiest self not only befo BRISMITH29 56 MJ7DM33
1/13/18 4:34 P
Just made an easy to grab snack for the next few days NAZYTEACH 14 NYLAURA1
1/13/18 3:57 P
Well this will be my diet for the next few days ugh 😣 feel free to sing soft kitty 😹 TMP0418 101 -POOKIE-
1/14/18 2:50 A
Hello everyone!! Well I been at my dietitian yesterday on month progress i lost other 14 lb in one m MARIAGCOSTILLA1 148 DAVENSHERI
1/13/18 3:46 P
Got my exercise today- 30 minutes of shoveling snow!! AUGUSTAGLOOP 100 I-AM-TITANIUM
1/14/18 2:59 A
A loaded salad makes me a very happy girl... yummy!! 😄 CONSTANCE067 23 MANONAMISSION73
1/14/18 11:49 A
#BeforeAndAfter Today I am celebrating 1year with Spark People! It's been an awesome year I have l CINDY247 30 RAEVEN85
1/15/18 12:44 P
#BeforeAndAfter MADISONGREB 220 MARIAGCOSTILLA1
1/13/18 11:33 P
Rise and run!!! Lots of puddles this morning but I’ll take it. Happy Friday Sparklers ~ let’s make g OUTSIDEJOJO 74 PELESJEWEL
1/14/18 7:12 P
BIG DAY !!!Ohhh what a feeling !!! Been looking forward to this level for a lonnnnng time !!! I love KIMLADYBUG 65 LIVEDAILY
1/12/18 4:32 P
Posted a photo SHANED2017 124 ALABAMASUSAN17
1/12/18 2:58 P
Today I am thankful for... MARIHELEN 2473 DAWN1830
1/16/18 4:42 A
3 Item To Do List LOSTBETH 8013 KBEHNKE81
1/15/18 8:23 A
Always be kind to yourself🤗 LTRINH9 10 BETRHO48
1/12/18 5:35 A
A good daily reminder MARION2018 13 HARROWJET
1/11/18 4:48 P
#BeforeAndAfter I hit halfway today! 44 down and 43 to go!! AIMZY72 227 ELSCO55
1/11/18 5:17 P
Our newest Vaughn Child born yesterday about 9:30, approximately 2_hours after Mommy went to the hos TVAUGHN57 281 GINIEMIE
1/16/18 9:54 A
10 day vegan, so much easier than I thought KYAUTHOR 7 CHERRYZMB60
1/10/18 3:58 P
I joined Gold’s Gym yesterday and today was Day 1 of my 90 days to #MyBestSelf! I’ve been able to lo KERIN51 169 KSTEVERSON
1/10/18 8:16 P
Basmati rice pork stir fry. I think I watch to many Asian food tours. LOL 😄 But they eat a ton of w DIALYSISCHIC1 29 BILLTHOMSON
1/10/18 9:39 P
Working outdoors today and getting my steps in ❄️❄️❄️ BINA-80 7 KOHINOOR2
1/10/18 10:14 A
How did you feel when you woke up this morning? TWININGS12 10333 _CYNDY55_
1/16/18 8:14 A
Posted a photo MACADDICTXO 89 MERLECHRIS
1/10/18 5:30 P
I have to say that I have reached 30 pounds lost. It has been a slow loss because of everything but SAPPER651 145 KSTEVERSON
1/10/18 8:22 P
If I don't put my workout clothes on 1st thing in the morning, chances are... it won't happen. Happy KMKGIRLIE0528 95 DANNY_LCF
1/10/18 1:42 P
Posted a photo SKEMERICH 10 HOLLYM48
1/9/18 10:22 A
my 2nd week of staying on track--- LEANJEAN6 74 FOCUSONME57
1/12/18 9:43 P
Woo hoo jumpin jacks another 2.8 total 37.4 😊 TMP0418 74 JUSTSTICKWITHIT
1/10/18 9:05 A
#BeforeAndAfter Actual starting weight 257. Almost 70 lbs down! TXAGGIEARCHER18 281 BEACHTIME9
1/10/18 6:11 P
This made me chuckle this morning.... NETTER61 24 VIRGINIAGIRL
1/8/18 10:45 A
Posted a photo MUSOLF6 7 SABLENESS
1/8/18 11:46 A
Woke up at 05:45, got dressed, straightened up the living room, cleaned up the kitchen, read my Bibl ST3PH 17 GETULLY
1/8/18 9:36 A
Let every day be new ... Have a great week everyone! 2BDYNAMIC 27 BETRHO48
1/9/18 6:02 A
Posted a photo KATEHOLZBAUR 44 DECANCOM
1/8/18 11:42 A
Not letting this plateau get me down! In the gym before work determined to hit the 170s by Friday an GOODFELINE 85 FIDDLISH
1/8/18 8:53 P
Posted a photo NEPTUNE1939 72 REGILIEH
1/8/18 12:29 P
What are you looking forward to? GBOOMER 9688 CRYS41484
1/16/18 9:38 A
Snow shoed for an hour. JSTETSER 29 1CRAZYDOG
12/31/17 4:05 P
I can’t believe I hit my goal for 2017 on the very CARLYG23 307 ENGELKUH89
1/1/18 8:11 A
Posted a photo BOOHOOBEAR 68 KILTORE
12/31/17 2:19 P
Lunch- hearty farmhouse vegetable soup with one slice of irish soda bread ❤ 101BERNADETTESU 6 ONEDAY_ILLWIN
12/30/17 10:44 A
Good morning everyone! Ajother 3lbs gone!!!!! JHOOSER2 5 ROBINVOTAW
12/30/17 11:28 A