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Intervals! (Surges workout on Runkeeper): 5.5 mph GRATTECIELLA 10 LADYSUISEI
6/20/17 1:11 P
Posted a goal IVANHOE64 7 IMAWRKNPROGRESS
6/17/17 11:52 P
QFC 6/7/17 KATLISH 7 SHEENADEE
6/9/17 12:17 P
Old Sparker coming back after 5 year break SAMODER 2 SHEENADEE
6/7/17 9:24 A
Grouping Foods DIJRUTH 2 SHEENADEE
5/31/17 9:58 A
Doing my first 5K Thursday and I am beyond excited! Got this shirt it says "drop it like a squat" wo UBERGOOBER28 22 SHAY-T
6/7/17 4:48 A
Testing with a pretty image. Good morning! SHEENADEE 12 FLASUN
5/17/17 4:24 A
Made some goal updates for the summer. It's time for more outdoors fitness, less treadmill. SHEENADEE 2 GEORGE815
5/16/17 6:26 P
QFC 5/16/17 KATLISH 11 SPARKLE-IT
5/18/17 4:35 P
Happy Day to everyone, especially @sheenadee. MERLETESTMAY15 3 SHEENADEE
5/15/17 4:58 P
I'm set for the next 3 days! FITSISTA79 11 MOUCHE
4/24/17 11:48 A
Posted a goal THROOPER62 3 IJRYAN
4/22/17 4:32 P
QFC 4/19/17 KATLISH 8 PJPEGG
4/26/17 2:47 P
DISAPPOINTED IN NEW TRACKER ALLENJOSEPH 84 ALLENJOSEPH
6/22/17 11:49 A
I was 205 on Jan 15 and now I'm 187. I'm staying on 187lbs for almost a month. It's a struggle becau L13165 49 SLEMON45
4/16/17 8:24 P
I am not sure what to do. I am on thyroid meds and although I understand that diet pills and things PATRICIAROWE73 10 PATRICIAROWE73
4/21/17 10:52 P
Best Meal Planner? RIBOYNTON716 7 KOHLRABIGIRL
4/22/17 4:14 P
QFC 4/7/17 KATLISH 6 PJPEGG
4/11/17 6:33 P
FITBIT DEE107 7 DEE107
4/8/17 1:00 A
i have to get a hang on my eating and exercize, i believe i have started my day good. MARYBRYANT83 3 SHEENADEE
4/3/17 11:19 A
First 5K race of the season today. One of my favorites! I did walk the whole route since I have no BLESSED2BEME 11 MSHEL7
4/4/17 11:05 A
1 month in and I'm down 18lbs and 4 belt knotches. Time to get a new belt. Just dropped a pants si DESBEBE729 10 SUBTLEWITCH
3/27/17 9:46 P
Chunked another pound. I am 51.6% to my goal of 140. MTN_KITTEN 15 JEANKNEE
3/27/17 11:30 P
QFC 3/23/17 KATLISH 5 WALLAHALLA
3/29/17 6:46 P
Down 8 pounds!!!!! PAIGERIGSBY 18 AJAYZCHAOS
3/22/17 7:55 P
QFC 3/22/17 KATLISH 7 PJPEGG
4/4/17 11:59 P
Great workout 180 crunches 160 sit-ups 65 leg raises!! MSANN59 11 WHYTEBROWN
3/23/17 8:10 P
I'm new here. BRECQUE 5 HOPEFARTHING
3/22/17 2:45 P
Thoughts going out to all UK Sparkers today in light of Westminster attack. CLEAN17 3 ANNAMARIA6
3/22/17 1:21 P
QFC 3/20/17 KATLISH 6 PJPEGG
4/13/17 8:48 P
QFC 3/18/17 KATLISH 6 PJPEGG
3/23/17 1:22 P
My NSV for today was that a shirt that I bought 2 weeks ago and was tight, isn't anymore. PATRICIAANN46 10 GINNABOOTS
3/18/17 10:48 A
Dragged myself to the gym and it was well worth it 👍🏻 KAM045 10 MSTUPPER24
3/16/17 10:35 P
Hiked 3 hours in the Pinnacles in CA. Absolutely stunning, wild flowers in bloom. GEORGI1832 3 SHEENADEE
3/16/17 9:58 P
Posted a photo SPKDREAMZZ 7 MSGO72
3/16/17 10:55 P
The Dance of the Scales SLASALLE 119 KHALIA2
5/16/17 8:02 A
Day 5 and finally got to go to the gym for 65 minutes! D86917 4 SHEENADEE
3/14/17 11:10 A
After my first week and a half, I got up the nerve to take photos. CHAREVA222 56 CATHYDAY09
3/19/17 6:08 P
What do you mean I have to actually eat healthy??? Doesn't just logging in make me lose weight??? GOLFCHICK2-0 4 DHB4700
3/13/17 1:43 P
Pork roast and quinoa pilaf. New recipe was a success. SHEENADEE 1 SHEENADEE
3/12/17 7:52 P
I lost 51 pounds on Medifast. I am now on Maintenance so this ap is perfect for me! PATRICIAROD 50 PATRICIAROD
3/17/17 12:46 A
I walked 40 minutes at 3mph but my tracker says I walked no miles. Shouldn't it say 2? Pissed off! MSLOUIE3 3 SHEENADEE
3/12/17 5:26 P
Here's my latest portion control effort. God help me, but I made a 13x9 sheet of scratch brownies la UNKYNDENESSE 30 UNKYNDENESSE
3/14/17 11:03 A
QFC 3/12/17 KATLISH 9 PJPEGG
4/13/17 8:27 P
Posted a photo AMYROSEC 13 LOULOU1709
3/15/17 1:29 P
To remind me of how far I've come. LIZSPRINGSTEEN 102 SHEENADEE
3/11/17 11:45 A
Went for a 4-mile run this morning.. I was having issues with my music and my app in regards to how BIGGRLSDONTCRY 6 WHYTEBROWN
3/10/17 8:12 P
Went to my wife's retirement party which had the theme of the 1920's. Do I look like Al Capone? Nev LESTERJ5VA 12 SHEENADEE
3/10/17 2:31 P
Got in my 10,000 steps today-not bad for being on a walker KATHYJO56 12 SCHNOOTIE
3/11/17 12:27 A
Yesterday was Day 5 of My 100 Day Challenge! Working on day 6 now! STEPH-KNEE 6 SHOAPIE
3/12/17 11:42 A
QFC 3/9/17 KATLISH 9 PJPEGG
3/11/17 11:43 A
this is a picture of one of my wild friends looking in my window.. I love my deer herd! they bring m DEERLADY45 22 KIMMYWIZZIE1
3/10/17 9:40 A
Do you think eating more of your calories for breakfast increase your weight loss & it's better for GXNXSIIS 8 BRENDA_77039
3/9/17 11:59 A
Back on track! Every effort makes me better about myself. BSTAKINGACTION 4 SHEENADEE
3/9/17 11:48 A
Started the day watching Spark Coach Jen and Alicia on FB Live and doing those exercises as a great SHEENADEE 1 SHEENADEE
3/9/17 11:36 A
QFC 3/5/17 KATLISH 10 JCARDINAL
3/6/17 2:34 P
QFC 3/4/17 KATLISH 8 SHEENADEE
3/5/17 10:44 P
QFC 3/3/17 KATLISH 8 WALLAHALLA
3/5/17 8:22 P
New to the group also MERLECHRIS 15 PEGGYWY
3/26/17 6:56 P
QFC 2/27/17 KATLISH 9 WALLAHALLA
3/2/17 1:13 P
QFC 2/25/17 KATLISH 8 WALLAHALLA
3/2/17 1:04 P
QFC 2/24/17 KATLISH 10 WALLAHALLA
3/1/17 8:43 P
QFC 2/13/17 KATLISH 8 JULIEA7201
2/13/17 11:10 P
QFC 2/12/17 KATLISH 7 PJPEGG
2/13/17 10:45 P
QFC 2/10/17 KATLISH 9 KATLISH
2/12/17 9:17 A
~~Quick Questions? Bring Them Here!~~ LEEPFROG95 30 LOIS_1950
5/16/17 10:33 P
ANYONE PURCHASE A NEW ACTIVITY TRACKE?/ WENDIQ 148 RETIREDGMA
3/30/17 7:26 A
BIGGEST LOSER CHALLENGE - LAST DAY TO REGISTER GRACIEC 35 GRACIEC
1/1/17 9:49 P
This is my 3rd day tracking and recording my meals LUPE_T06 7 JAIMEWAIMEY21
11/18/16 11:43 P
Share points LAUGHINGSPRINGS 2 SHEENADEE
11/18/16 11:28 P
9/11-9/17 Daily calorie differential LOPEYP 4 JOL1KEY2BOL3
9/12/16 1:44 P
I'm new too READERPROOF 5 LISA0517
9/3/16 1:55 P
Hello! Introduce Yourself Here SHEENADEE 33 SHEENADEE
8/27/16 6:04 P
where are all the people? DIABETIC99 21 DIABETIC99
11/22/16 8:04 A
August 2016 WII Bingo BACCSURFS 48 KDE12345
9/2/16 2:59 P

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