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PERSONAL STEPS THREAD - October
WORKTHEGOAL
53
WORKTHEGOAL
10/31/12 5:45 P
PERSONAL STEPS THREAD - September
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KRYS210
10/11/12 7:08 P
Hello and Good Morning
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SEXYISBACK01
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Post Today's Workout~August
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10K How Many Glasses of Water Today?
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where to do put your cell phone?
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What's Your End of the Year Goal
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11/21/12 7:50 A
Did you exercise today?
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PERSONAL STEPS THREAD - August
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51
WORKTHEGOAL
9/1/12 7:38 A
Per Sonya's request: July Chat
SEXYISBACK01
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SEXYISBACK01
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July 2012 Fitness minutes -- Earn goodies
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SONYALATRECE
7/30/12 11:33 A
"Water Your July" Challenge
SONYALATRECE
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SEXYISBACK01
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Today I was active by _______
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7/31/12 10:07 P
Any ideas for getting veggies into breakfast?
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7/22/12 10:38 A
Post a game if you can think of one.
SEXYISBACK01
1
SEXYISBACK01
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Drink your 8 Glasses of Water & earn a STAR!!!
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CHAT THREAD
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Post Celebrations (birthdays, anniversaries) Here
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CLICK if you love Spark!
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5/24/13 5:53 A
Tell us you first name w/Soror title
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22
SEXYISBACK01
6/11/12 5:48 A
Welcome SexyIsBack01 to the team!
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To Feel Fuller, Fill Up on Protein
Research shows that increasing your protein intake may be beneficial to weight loss.
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Squeezing in more movement.
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When You PLATEAU do you blame food or exercise ?
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Lifting your legs up during this exercise helps you avoid lower back pain.
Banana Peanut Butter Oatmeal
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