Join for Free!
Help
Tell Friends
Log In
Search
My Trackers
Start
my Nutrition
my Fitness
my Weight
Other Goals
SparkStreaks
Reports
Planner
SparkMail
my SparkPoints
Web Search
Articles & Videos
Articles & Videos Home
Health Conditions
Nutrition
Condition Centers
Depression
Diabetes (Spark*D Program)
GERD (Heartburn)
Healthy Heart
Healthy Skin
High Blood Pressure
High Cholesterol
Insomnia
Irritable Bowel Syndrome (IBS)
Menopause
Osteoarthritis
Seasonal Allergies
Fitness
Diabetes Program
Motivation
Healthy Heart Program
Wellness
Health A-Z
SparkDiet
Health News
Lifestyle Centers
Videos
SparkPeople Radio
SparkRecipes.com
The SparkPeople Blog
Community
Community Home
Message Boards
SparkTeams
Challenge Central
SparkPages
Blogs
Success Stories
Secrets of Success
Friend Feed
Shop
SparkPeople Books & DVD's
The Spark Solution Book
Total Body Sculpting DVD
The SparkPeople Cookbook
SparkPeople E-Books
28 Day Boot Camp DVD
The Spark Book
Free Mobile Phone Apps
SparkCoach
Stuff We Love
SparkPeople Merchandise
SparkPeople advertisers help keep the site free!
Learn more
Click
here
to go back and search the the Message Boards.
You can also click
here
to manage your Message Board subscriptions.
100 Day Challenge
SEPTEMBERSPIRIT
67
THINANDFITEMILY
5/24/13 8:36 A
2013 May AF/MOD Challenge
SEPTEMBERSPIRIT
181
CAPECODBABE
5/24/13 8:32 A
AF or not today? ~~~ DAILY CHIT-CHAT
MEADSBAY
8119
CAPECODBABE
5/24/13 9:03 A
I was AF Today and I did...
SEPTEMBERSPIRIT
223
SEPTEMBERSPIRIT
5/23/13 1:08 P
May Challenge
SEPTEMBERSPIRIT
70
SEPTEMBERSPIRIT
5/23/13 11:40 A
To be or not to be - AF Panic Call Button
SEPTEMBERSPIRIT
160
THINANDFITEMILY
5/24/13 8:47 A
No alcohol for three weeks!
FOUREYEDFOOL
10
LOVEXAVIE
5/19/13 10:35 P
New Blog for My 100 Day Challenge
SEPTEMBERSPIRIT
6
TOOBUSY035
5/19/13 2:59 P
Resources to Help Change YOUR Drinking Patterns
SEPTEMBERSPIRIT
15
31649731
5/6/13 1:01 P
2013 April AF/MOD Challenge
SEPTEMBERSPIRIT
199
GOODIEB
5/2/13 12:03 P
Started taking supplements....
IAMBIZI
7
31649731
4/25/13 12:58 P
alcohol made me fat & a desire to be AF
EVRLNGFOO
10
SEPTEMBERSPIRIT
4/23/13 3:42 P
30 (or 20) AF Days in April 2013!
SEPTEMBERSPIRIT
84
IAMBIZI
4/30/13 9:26 A
I want a drink !
GREEN-EYED-LADY
17
CHESAPEAKE60
4/13/13 12:17 P
Handling Old Drinking Buddies
PRETTYPITHY
5
CAPECODBABE
4/21/13 12:35 P
Tee-total?
LADYIRISH317
7
PRETTYPITHY
4/6/13 11:18 P
Wake-up call
WINDSTAR3
13
IAMBIZI
4/23/13 7:48 P
2013 March AF/MOD Challenge
SEPTEMBERSPIRIT
253
MYLLA_R
4/2/13 6:39 P
Ideas for April challanges?
MATALYNN
3
LOVESLIFE13
3/29/13 9:32 A
Tips for MOD?
HEIDIKLUMIMNOT
16
LEXIEMUSTANG
3/29/13 4:07 P
Share Your Goals for This Challenge
COACH_NICOLE
501
FINDNEWME
5/24/13 8:21 A
The 180 Day Challenge
HDPLAYER
9
SEPTEMBERSPIRIT
3/14/13 12:17 P
2013 Spring Bikini Chanllenge!!
MATALYNN
12
TRINIITY1
3/19/13 1:12 P
What's your favorite &/or best feel sexy workout?
MATALYNN
6
MATALYNN
3/23/13 3:23 A
Ways to get rid of bloated feeling and feel sexy!!
MATALYNN
2
SEPTEMBERSPIRIT
3/11/13 4:55 A
Daily challenge!!!!!
MATALYNN
4
TRINIITY1
3/12/13 10:48 A
MARCH CHALLENGE: 31 DAYS AF!
JBAILEY1122
38
MOONSTREAM
3/28/13 3:42 P
2013 February AF/MOD Challenge
SEPTEMBERSPIRIT
177
AMANDAROX
3/6/13 8:52 A
lucky to be sober and lucky to be here
SOFT_VAL67
11
EVRLNGFOO
2/28/13 3:27 P
Not really sure what to say so.....
NKING1982
11
EVRLNGFOO
2/28/13 4:44 P
2013 January AF/MOD Challenge
SEPTEMBERSPIRIT
293
ABUMBLINGBEE
2/2/13 10:04 P
30 Days AF!
SEPTEMBERSPIRIT
108
CAPECODBABE
2/1/13 9:21 A
List of Reasons to be AF
JUDYREE
35
JUBILANT_SLEEP
4/7/13 10:48 P
Not about weight anymore
BOXINGBEAUTY1
5
SANDYBREIT
1/8/13 10:04 A
Dry January again??
JGRH206
18
SEPTEMBERSPIRIT
1/7/13 4:08 A
yuck
SUNSHEE
4
JUBILANT_SLEEP
4/7/13 10:45 P
Days 1-7: Discuss your goals and experiences here!
COACH_NICOLE
3378
CALOA_S
5/21/13 1:23 P
Day 1 AF turned into a Mod
JUDYREE
3
SEPTEMBERSPIRIT
1/2/13 8:52 P
Soul searching (oh oh)
JGRH206
5
JUDYREE
1/2/13 7:31 P
Looking Ahead- Valentine's Day
FEB_SHOWERS16
7
FEB_SHOWERS16
2/14/13 1:10 P
Tips on Getting in that FIRST AF Day in...
SEPTEMBERSPIRIT
23
SEPTEMBERSPIRIT
1/2/13 9:07 A
Blogs
JGRH206
4
SEPTEMBERSPIRIT
1/1/13 10:10 A
HUGE step for me!
JBAILEY1122
10
IAMBIZI
5/2/13 12:21 A
Back again and committed - my story
JUDYREE
5
ELLDOCKE
12/31/12 4:35 P
2012 December MOD/AF Challenge
SEPTEMBERSPIRIT
158
AMANDAROX
1/2/13 12:22 P
Holiday Wishes & Plans for 2013
SEPTEMBERSPIRIT
6
EXERTIONKING
1/31/13 1:07 P
Hello Ottawa!
ASTRA58
4
JUSTYNA7
12/15/12 5:38 P
Office Junk Food
SADWHITEWOLF
25
SADWHITEWOLF
12/18/12 11:26 A
(Optional) Weekly Weigh-In
FEB_SHOWERS16
72
FABCROSSFITMOM
1/7/13 1:49 P
2012 November MOD/AF Challenge
SEPTEMBERSPIRIT
230
LLREED
12/1/12 9:01 P
Recipe Exchange
SEPTEMBERSPIRIT
3
IAMBIZI
11/28/12 10:04 A
Newbie
KBROWNIE89
5
IAMBIZI
11/27/12 11:24 A
First Christmas Event Prep
FEB_SHOWERS16
5
LEB0401
11/29/12 10:41 A
Holiday Challenge - Just For TODAY Reminder
SEPTEMBERSPIRIT
9
IAMBIZI
11/18/12 2:09 P
New Leadership
SEPTEMBERSPIRIT
1
SEPTEMBERSPIRIT
11/9/12 1:22 P
Uh-oh... it's Friday
MEOWMEOWGIRL
17
AMANDAROX
11/9/12 7:30 P
Thanksgiving Challenge
FEB_SHOWERS16
9
SADWHITEWOLF
11/15/12 2:27 P
cut down - or stop - dilemma
DERBYGIRL73
17
JAVA286
12/12/12 9:23 A
What is your plan?
FEB_SHOWERS16
11
JENNY160
11/7/12 1:16 A
Defining Goals
FEB_SHOWERS16
28
*FITBUNNY*
12/3/12 1:28 A
Hi! My name is...
FEB_SHOWERS16
25
CAMAEL100
1/16/13 7:04 P
2012 October MOD/AF Challenge
SEPTEMBERSPIRIT
209
AMANDAROX
11/1/12 10:49 A
Words of Support for BIRDSLAURIE
SEPTEMBERSPIRIT
11
MEOWMEOWGIRL
10/26/12 7:03 A
The Mayo Jar and The Beers...
SEPTEMBERSPIRIT
7
THINANDFITEMILY
10/22/12 8:30 A
Weight Loss and Alcohol - Is it possible?
SEPTEMBERSPIRIT
34
SEPTEMBERSPIRIT
10/15/12 11:36 A
Support Please
TOOBUSY035
8
IAMBIZI
10/15/12 10:03 A
SP Cookbook Icon on SP Page
SEPTEMBERSPIRIT
3
SEPTEMBERSPIRIT
10/14/12 2:56 P
A Reminder about Social Media
WINDSTAR3
10
ELLDOCKE
12/29/12 8:25 A
2012 September MOD/AF Challenge
SEPTEMBERSPIRIT
174
CUBBYMAMMA
10/2/12 8:00 A
Changing my ticker to Countdown to Event Ticker
SEPTEMBERSPIRIT
7
DAREDEVILME
12/7/12 2:36 P
September - October Challenge
GRANDMA12542
5
GRANDMA12542
9/24/12 9:49 A
2012 August MOD/AF Challenge
SEPTEMBERSPIRIT
201
MIMICOTO
9/1/12 9:54 P
Finally Ready!!
PALMTREES531
4
BIRDLSLAURIE
8/30/12 2:16 P
Back again!
GOLDIE972
3
WINDSTAR3
8/23/12 8:00 A
SP In Person Meeting Proposed
SEPTEMBERSPIRIT
39
SPIRITEDFOX
8/26/12 7:54 P
To Feel Fuller, Fill Up on Protein
Research shows that increasing your protein intake may be beneficial to weight loss.
Read More
What is your WOW moment!!!
filling ? foods?
What is your reason to lose weight today?
Going it alone - advice?
When You PLATEAU do you blame food or exercise ?
View Demo
Bench Press with Barbell
Lifting your legs up during this exercise helps you avoid lower back pain.
Banana Peanut Butter Oatmeal
Get a personalized diet and fitness plan, great newsletters, post to our message boards, and even your own personal SparkPage!
Join Now For Free!