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I piece of fruit a day
BARBARAHOYE
30211
PENNSTATEGIRLY
5/23/13 2:02 P
What made you smile today?
MARINERSFAN
42377
SKINNYMISSKASEY
5/23/13 12:47 P
I look GOOD!
FUNNYGIRLJESS
12
CAMEOSUN
9/25/12 12:47 P
Do You Play Sparks Trivia
UGOGIRL2009
54177
CBLENS
5/23/13 4:23 P
What type of tea do you drink?
LOLEMA
186
GIANT-STEPS
10/1/12 6:18 P
Feeling Positive or Negative?
BIGMAMA4U
76425
LALA_1012
5/23/13 4:18 P
What do you track? Calories or fat?
LITEGIRL713
60
DBURKS25
9/27/12 10:22 P
Favorite line from a movie...
RDYNOW
32
BIGDOG1969
9/1/12 1:13 P
did you weigh today?
JUSTMOLLY13
37478
CBLENS
5/23/13 4:22 P
Name A Small Goal You Set For Yourself Today
CPOTSKY
2666
NEPTUNE1939
2/2/13 11:37 A
2012 Week 5 Check In Thread
COACHKRYSTIE
53
ALEX29JAB
11/18/12 10:12 P
Do you have a non-weight related hobby?
VETTERMOMMY2U2
70
HDJAKE84
9/5/12 10:58 P
What exercise makes you feel great?
BIGDOG1969
129
HAPPYCPA1965
9/5/12 9:50 A
Will you go to the movies this weekend?
-DYET-
2913
-DYET-
10/1/12 9:37 A
What is for dinner tonight?
LILLIEGETSKINNY
39362
SLIMTHICK2
5/23/13 5:54 P
what do you do to keep from snacking?
CUPCAKEGURL9
45
TISTEN23
9/10/12 6:22 P
What fresh vegetables do you have on hand?
SNARDEESNIFF
2485
GK1963
5/23/13 2:27 P
when do you consider it cold out??
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127
MOM2ACAT
9/2/12 2:22 P
Do you drink your water plain or add flavoring?
CHRISNMB
282
HARLEYGIRL15
9/14/12 7:03 P
Subway fans...What is your favorite sandwich
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183
NEEKEPOO
11/12/12 7:37 A
So, this is a cybercafe, what'll it be?
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3280
EABL81
5/23/13 11:53 A
What has changed for you?
ACDKAYAK
352
FOUNDER3
9/7/12 2:06 P
Exercise Inside or Outside Today?
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29667
VRS8440
5/23/13 4:08 P
How far did you run today?
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22283
RUNNINGYOGINIRE
5/23/13 12:33 P
What was your Cardio of the Day?
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24277
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5/23/13 5:15 P
How many exercise calories did you burn today?
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WENDIBUGG
5/22/13 7:41 A
Did you exercise today?
GETTO140
65657
BIGTOSS03
5/23/13 5:18 P
did you exercise today??...if yes..WHAT did you do
BIGPOPPAPUFF
11947
VETTERMOMMY2U2
5/23/13 12:50 A
What's your favourite exercise and why?
JENNILACEY
26
PIPERJ4A
10/19/12 10:47 A
How many minutes exercise have you done today?
SUZ4NNE
62086
FITWITHIN
5/23/13 5:15 P
Build your dream salad: what do you like on salad?
MACKENZIE963
23
MIMIELIZA
8/27/12 8:34 A
How many cups of water u had today ?
GLADLOSER
22834
MSLZZY
5/23/13 4:53 P
Did you eat breakfast? If so what?
LITTLE-SASHA
75917
TONYA46
5/23/13 5:25 P
What did you eat for lunch today?
SLK347
35550
BIGTOSS03
5/23/13 5:34 P
today i feel...
RAJ8406
6544
NANCYPAT1
5/22/13 10:25 P
Today I'm giving myself credit for...
MAZZYR
540
LAWANDMUSIC
11/28/12 6:10 P
Say one positive thing about yourself each day...
TAZLADYOK
29432
CHELEPENA
5/23/13 1:55 P
What Emoticon Are You Today?
THENAVYWIFIE
25575
MSLZZY
5/23/13 5:05 P
Are You Happy Right Now?
SMYLEERED
20548
ALMIGHTYSWEDE
5/23/13 4:50 P
How motivated are you today? Scale from 1-10
MIZMEMPHIZ
26144
ALMIGHTYSWEDE
5/23/13 4:50 P
2012 Week 4 Check In Thread
COACHKRYSTIE
52
MIRAGE727
1/14/13 11:37 A
I'm looking forward to Fall because...
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256
DLDROST
10/2/12 10:05 P
Plans for tomorrow
THEMOTIVATOR1
7510
NWFL59
5/23/13 5:14 P
What do you drink most frequently during the day?
TRI_BABE
2894
QUEEN3510VA
5/21/13 10:14 P
Week 4 Support Thread (new)
COACHKRYSTIE
5
SCARJOWANNABE
8/23/12 4:04 P
WEEK 4 is brilliant!
CHRISSY121285
24
SCARJOWANNABE
8/23/12 4:02 P
Are You Walking and/or Running Today?
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14582
LESLIELENORE
5/23/13 3:26 P
Did you "Huddle" with your favorite teams today?
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5681
SKEMERICH
5/23/13 2:44 P
How many points left to next level?
ALISKYE
9458
NANCYPAT1
5/23/13 1:10 P
Have you taken BEFORE and AFTER photos?
KIRSTYRE
16
FUCHSIARASCAL
8/30/12 11:41 P
I only lost 1.5lb this month?
CANADA-DISCO19
9
BUBBLEJ1
8/23/12 4:56 P
atkins diet
MEAGAIN37
63
BEARCLAW6
10/29/12 9:12 A
What is your motivation for working out today?
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1302
MOTHERBOARDER
12/28/12 10:33 A
Who supports your healthy-lifestyle-change?
KARENCRANER
31
RIET69
8/27/12 10:51 A
How long have you been a spark member?
ZIMZUMPOGOTWIG
56
WHEELERA1
8/25/12 10:59 P
Meaning Behind Your Username
COLOMAGIRL
8
GEOFROG
8/25/12 9:03 P
Do you focus on total calories or net calories?
AMBULARRR
13
JUSTKLH
8/22/12 9:56 P
name one non weight related goal for today
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OLIVIANIGHT
5/22/13 6:09 A
Couch to 5K...who's done it?
MAINERINCT
81
NTINGGALE1
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What is your exercise plan for today?
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VRS8440
5/23/13 4:06 P
Home or Gym?
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EEJAA70
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What's your Danger Food?
BREEGOLD
1469
BLIBBITY
5/23/13 12:34 P
How Many Login Spark Points did you get today?
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53014
NANCYPAT1
5/23/13 5:56 P
I give myself credit for...
SLIMSTRONGSTAR
2054
NANCYPAT1
5/23/13 5:49 P
Are you feeling Positive or Negative today?
BIGMAMA4U
34679
ALMIGHTYSWEDE
5/23/13 4:51 P
starting week 4 and looking ahead
DFORMED
3
SCARJOWANNABE
8/22/12 12:45 P
running outside vs. treadmill
VRTHOMPSON
7
TBOURLON
8/27/12 10:01 A
OMG I DID IT!
DOMESTICDORK
7
SCARJOWANNABE
8/22/12 12:42 P
Coffe lovers come on in.....
RDYNOW
86
GEORGE815
9/4/12 7:10 P
What is your theme song? ♪♫♪
RNCMOM4
69
TCANNO
12/12/12 6:49 A
Your favorite workout song today? You know the 1
GOODGETNBETR
347
WATERDIAMONDS
5/15/13 7:58 A
Exercising late
NKOUAMI26
19
FUCHSIARASCAL
8/21/12 8:12 P
Strengh Training
SONITA34
3
SPARK_COACH_JEN
8/20/12 2:23 P
Poll: Today I feel..
LIANNALIANNA
29855
SBURDEN
5/23/13 4:27 P
Nothing tastes as good as skinny feels
KELLIHOBBS
42
TERRYSUE
8/20/12 10:27 A
The 10 Easiest Vegetables to Grow
Get gardening in a flash with tips on how to grow these simple veggies.
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filling ? foods?
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Self conscious at the gym
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Leg Extensions with Band
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Mocha Mushroom Rub
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