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Change A Letter SKEETER3 33383 45AQUA-MAN
8/22/17 5:41 P
A-Z girls names LITTLEWITCH13 245638 ESMERELDA12
8/22/17 11:50 P
Coffee today? HAPPYWIFE 126744 ACHILLESONE
8/22/17 9:51 P
Post a food icon BEVERLYJEANNE 31580 NASFKAB
4/21/17 2:36 A
So, this is a cybercafe, what'll it be? CHICCHANTAL 10482 SUNSHINE99999
8/22/17 10:08 P
What Emoticon Are You Today? FIT4BRIT 38943 REBCCA
8/22/17 11:32 P
What are you looking forward to? GBOOMER 9121 SISTERPRETTY
8/22/17 10:50 P
How many cups of water today (or yesterday)? SNARDEESNIFF 13504 REEVESBOB
8/22/17 9:09 P
What did you eat for lunch today? SLK347 47121 SHOTOKIDO
8/22/17 10:44 P
Did you eat breakfast? If so what? LITTLE-SASHA 93171 GKNIGHT69
8/22/17 3:22 P
did you exercise today??...if yes..WHAT did you do BIGPOPPAPUFF 23032 CALGARYDAVE
8/22/17 11:09 P
Exercise Inside or Outside Today? TRIKEMAMA1 49474 COOP9002
8/22/17 5:02 P
How many minutes exercise have you done today? SUZ4NNE 78805 SPANKIE3
8/22/17 10:43 P
Did you exercise today? GETTO140 85720 CALGARYDAVE
8/22/17 11:09 P
Feeling Positive or Negative? BIGMAMA4U 139078 JEFFGIRL
8/22/17 11:48 P
What do you drink most frequently during the day? TRI_BABE 29272 SUNSHINE99999
8/22/17 10:09 P
What is the last thing you ate? ELAINOVA 11651 JAMER123
8/21/17 11:36 P
How often do you weigh yourself? AV_MOM2 19396 DANCINCAJUN1
8/22/17 10:37 P
What book are you reading? TEDDYBABE 6836 ETHELMERZ
8/19/17 6:38 A
Are you feeling Positive or Negative today? BIGMAMA4U 53978 SISTERPRETTY
8/22/17 10:46 P
What made you smile today? MARINERSFAN 64655 JEFFGIRL
8/22/17 11:49 P
Your favorite workout song today? You know the 1 GOODGETNBETR 672 BIKE4HEALTH
8/22/17 12:23 A
What was your Cardio of the Day? RAJOLYRISHI 34666 BIGTOSS03
8/22/17 4:14 P
Did you overeat yesterday? LUNACELTA 140855 EEJAA70
8/22/17 11:21 P
Are You Happy Right Now? SMYLEERED 35892 SISTERPRETTY
8/22/17 10:48 P
What would you tell younger you? ELSAT137 824 6BALLMAN
6/11/17 7:25 A
I piece of fruit a day BARBARAHOYE 39439 SHAZMOLA
8/19/17 6:06 A
2012 Week 5 Check In Thread COACHKRYSTIE 53 ALEX29JAB
11/18/12 10:12 P
How far did you run today? COOP9002 31588 OVERKILL007
8/22/17 6:25 P
today i feel... RAJ8406 9615 HEALTHYANDFIT27
8/22/17 9:20 A
Say one positive thing about yourself each day... TAZLADYOK 33940 BDJOHNSON
8/20/17 10:39 A
How motivated are you today? Scale from 1-10 OODELETEDOO 45024 REEVESBOB
8/22/17 9:12 P
2012 Week 4 Check In Thread COACHKRYSTIE 52 MIRAGE727
1/14/13 11:37 A
Week 4 Support Thread (new) COACHKRYSTIE 5 SCARJOWANNABE
8/23/12 4:04 P
WEEK 4 is brilliant! CHRISSY121285 24 SCARJOWANNABE
8/23/12 4:02 P
Are You Walking and/or Running Today? MJRVIC2000 28370 SISTERPRETTY
8/22/17 10:46 P
name one non weight related goal for today TRIBEKAH 17808 JIACOLO
8/22/17 8:46 P
What is your exercise plan for today? INSHAPE4LOVE 26976 VEG_GIRL04
8/22/17 10:21 A
I give myself credit for... THISTIMEMYWAY 2839 IAMFITBETTY
1/17/17 9:03 A
starting week 4 and looking ahead DFORMED 3 SCARJOWANNABE
8/22/12 12:45 P
running outside vs. treadmill VRTHOMPSON 7 TBOURLON
8/27/12 10:01 A
OMG I DID IT! DOMESTICDORK 7 SCARJOWANNABE
8/22/12 12:42 P
Poll: Today I feel.. LIANNALIANNA 52310 SUNSHINE99999
8/22/17 10:09 P
CLICK if you love Spark! SONYA_J 104771 JEFFGIRL
8/22/17 11:48 P
What did you eat for supper today? MAISIA 29040 BKLYNIST
7/22/17 9:24 P
2012 Week 3- Check In Thread COACHKRYSTIE 42 IRISHF
11/3/12 10:33 P
Where in Canada are you RPRAKASH1 246 1BOSSMOMMY
3/18/14 5:38 P
"Fitting in" exercise? TO_NEVERWHERE 6 SCARJOWANNABE
8/17/12 10:57 P
Emoticon YOUR mood today! MIMI_B 4364 MOMMY445
7/22/17 4:14 P
Spin points? What did you get today? BAILEYS7OF9 4288 SUBLUE
4/2/14 7:23 P
How's the next semester looking? RLUCHMUN 11 SCARJOWANNABE
8/17/12 10:52 P
Post your motivation ATALANTA265 19 SCARJOWANNABE
8/17/12 10:49 P
Did you sleep well last night? ILOVESP 40795 TRYINGTOLOSE64
8/22/17 8:39 P
Did you go outside today??? ROXYZMOM 17855 SHAZMOLA
8/22/17 9:56 P
Classes starting ASH_CHR 3 SCARJOWANNABE
8/14/12 11:15 P
Has Spark helped you? XOAKIMA 14 SCARJOWANNABE
8/14/12 11:07 P
Have you signed up for a race? SPARK_COACH_JEN 272 MIRAGE727
9/4/16 1:21 P
New to Spark (ish) and Couch 2 5k SCHROK12 2 SCARJOWANNABE
8/13/12 7:51 P
What is your motivation for losing weight? BARREIRO_ABBY 11 SCARJOWANNABE
8/13/12 7:49 P
Did you walk today? RICK1947 117673 JEFFGIRL
8/22/17 11:47 P
Did you track your food today? PIXIE637 26390 TRYINGTOLOSE64
8/22/17 8:40 P
name one of the fifty states SPBECKIE2024 12585 ANNA907
8/19/17 11:54 A
Emoticon LADYRH 16856 ROX525
8/22/17 6:01 A
SAY IT IN FIVE WORDS SPADABEK 25713 SKEMERICH
11/24/16 10:55 A
2012 Week 2- Check In Thread COACHKRYSTIE 73 ALEX29JAB
10/28/12 12:22 P
I'm old enough to remember... KJFITNESSDUDE 10397 ETHELMERZ
8/22/17 8:52 P
August Roll Call COACHKRYSTIE 22 MOMMABOOMS
8/21/12 7:32 A
What Type of Exercise Did You Do Today LAC936 7346 TRYINGTOLOSE64
8/22/17 8:47 P
Do You Make Time To Exercise? MJRVIC2000 10177 LEANGIRL22
8/22/17 11:47 P
Who? What? When? Where? How? MWOLFE7 112 CANADANA
9/17/12 2:14 P
How are you beating the heat? SCARJOWANNABE 3 HALEYSPRINGER
7/15/12 10:20 A
Suggestions for the team? STEFFYBABYSTAR 2 SCARJOWANNABE
7/13/12 11:58 A
Need to slow down your eating?? ANITAWPG 4 SCARJOWANNABE
7/13/12 11:57 A
What I Love About My Body RODHUB 505 MOMMY445
6/1/17 6:16 P
Saying Hi BMTOLTON 2 SCARJOWANNABE
7/13/12 11:45 A