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Met first goal!!! KW1RKY 7 MAYBER
10/23/14 9:34 P
Does the scale really matter? SHARON6345 8 AZULVIOLETA6
10/23/14 2:16 P
Need help with my glutes JUSTICE0310 15 CARRIENIGN
10/22/14 2:13 P
WHAT'S IN YOUR GYM BAG? AZULVIOLETA6 13 AZULVIOLETA6
10/22/14 2:09 P
Exercises MILITARYMOMOF3 3 SAILOR64
10/22/14 10:37 A
Ask General Questions Here SAILOR64 1 SAILOR64
10/22/14 10:01 A
Did You Run, Bike, Swim or Weight Train Today? BYFTHALONE1 3704 BIGPOPPAPUFF
10/23/14 4:35 P
Welcome to YOUR Team SAILOR64 1 SAILOR64
10/21/14 4:28 P
Enter Race Info Here SAILOR64 2 KIMBERLYKJONES
10/21/14 10:21 P
Everything Running SAILOR64 1 SAILOR64
10/21/14 4:13 P
This is where we talk about Cycling SAILOR64 1 SAILOR64
10/21/14 4:05 P
This is where we talk Swimming SAILOR64 1 SAILOR64
10/21/14 3:59 P
Enter your Training Links Here SAILOR64 1 SAILOR64
10/21/14 3:05 P
Check out our New Team SAILOR64 1 SAILOR64
10/21/14 2:45 P
Share your challenge goals. SPARK_COACH_JEN 2773 LILYPUDGE
10/23/14 7:48 P
Ran 5k on Saturday SAILOR64 4 GREBJACK
10/23/14 9:42 P
Does anyone find restaurants to be a diet-wrecker? DAVIDLESAFFRE 94 SAILOR64
10/20/14 10:38 A
Triathlon- have you done one? MOM2MAX2 24 SAILOR64
10/20/14 10:21 A
How many calories should I be burning a day??? KZEAS01 10 FEMMEFATALE11
10/18/14 10:09 P
December Challenge: Ironman Competition SAILOR64 5 SAILOR64
10/18/14 8:29 A
Swimming Hall of Fame SAILOR64 1 SAILOR64
10/17/14 12:41 P
October 2014 Challenge PLMITCH 6 WRITEMANN1
10/17/14 5:01 P
Running my 1st race of 2014-15 Season SAILOR64 3 JOYCRN
10/18/14 7:40 A
You runners are all crazy! WARRIORWOMAN81 250 PRAIRIECROCUS
10/23/14 9:39 P
Poll: Do you do flip turns or open turns? SAILOR64 2 RICHERYL
10/16/14 6:04 P
Help! Ankle feels swollen...work out or not? TEAMJROD 6 JENSTRESS
10/15/14 12:09 P
how adventurous are you to new foods? EOWYN2424 46 HMBROWN1
10/16/14 7:22 P
2014 Triathlon Race Schedule (Florida) SAILOR64 2 SAILOR64
10/14/14 11:32 A
November 2014 Challenge SAILOR64 3 KIMBERLYKJONES
10/19/14 2:21 P
Wanted... old members back SAILOR64 1 SAILOR64
10/14/14 11:05 A
Cross-training SAILOR64 2 GREBJACK
10/16/14 4:22 A
How to prevent knee pain VIVICHAMPERS 7 SAILOR64
10/14/14 10:41 A
What did you have for breakfast today? PLMITCH 3622 GEORGE815
10/23/14 6:52 P
Get more yardage per hour SAILOR64 2 RICHERYL
10/22/14 5:57 P
2nd time around TAMARAST1974 5 TAMARAST1974
10/19/14 10:21 P
Staying Motivated for The Long Haul- How do you? BOBG01 7 OLGA18
10/17/14 9:35 A
it is hard eat the meal SUSANB438 9 ZORBS13
10/13/14 2:51 P
Educate yourself on good nutrition TWELLING 10 EXOTEC
10/14/14 9:11 P
What do you do to get a good night's sleep? GERRYH2 60 JUDYBUG2013
10/18/14 1:37 P
I wonder... SAILOR64 9 LEC358
10/10/14 2:22 P
Walking or running today? CAITLIND93 28 SISTERPRETTY
10/9/14 7:20 P
Share your success story SAILOR64 1 SAILOR64
10/9/14 2:36 P
How is everyone doing? SAILOR64 1 SAILOR64
10/9/14 2:33 P
Obstacles ZHIKALAN 3 SAILOR64
10/8/14 2:31 P
Please introduce yourself here! COACH_NICOLE 1283 ADENADANIELLE
10/8/14 6:18 P
What do you eat after your swim? SAILOR64 1 SAILOR64
10/3/14 11:52 A
What do you eat before you swim? SAILOR64 1 SAILOR64
10/3/14 11:49 A
Tips and Tricks PLMITCH 102 KMCGILL828
10/17/14 6:38 A
Dealing with nasty roommates SCREAMING2A 6 AERO_NERDETTE
10/17/14 12:12 P
"You know you're a runner when..." SUE5007 6 CAROLINAGIRL69
10/3/14 1:39 P
How important are 20 pounds? BITHOO 8 HERMIEME
10/1/14 4:29 A
Has anyone ever bought a swim parka before? SO_WORTH_IT 8 LORFIBIN000
10/5/14 6:24 P
2014 Goals PLMITCH 55 SAILOR64
9/30/14 11:17 A
Daily swimming topic starts today SAILOR64 4 RICHERYL
10/16/14 6:00 P
Do you exercise when sore after strength training? SDDELROS912 11 SDDELROS912
9/27/14 4:33 P
Accountability CC-AUGUST 10 PBAILEY06
9/26/14 12:00 P
Trouble staying motivated AAH901184 5 NIRERIN
9/25/14 4:37 P
Even tho I'm staying with the program religiously, ARMOMMI2 22 ARMOMMI2
9/28/14 9:46 P
Treat yourself like the Athlete you are SAILOR64 1 SAILOR64
9/25/14 11:54 A
POLL: Do you run in the morning or the evening? COUCH2ROAD_LIZ 25 ROBBIEY
10/16/14 8:54 A
Canned Pineapple CORTNEY-LEE 9 AZULVIOLETA6
9/25/14 3:47 P
Calf pain from running FORZACHANDMATT 7 TNSTARR911
9/26/14 9:46 P
Legs & hips sore from daily walks KW1RKY 11 BLAZINGSWORD
9/26/14 7:46 P
plateu What should I change KATIEWILL5 7 MARTHA324
9/26/14 8:58 A
Blisters..... MAMAGRANDY 9 TNSTARR911
9/26/14 9:48 P
Feeling overwhelmed and shutting down BAGLADY801 10 KIPPER15
9/25/14 7:48 A
How do you keep from being hungry all the time? BRANDILOSES 15 SAILOR64
9/23/14 10:20 A
Weights: Start with heavier or lighter weights? LIFENPROGRESS 9 LIVELOVELIFT67
9/26/14 6:52 P
Daily Check-in YUNKERCM 570 RICHERYL
10/9/14 2:27 P
Ideal protein LEE1959 11 PALUFITNESS
10/8/14 8:06 P
Herbalife RAFE2001 3 SAILOR64
9/19/14 1:46 P
Help SMCASE77 8 SARAHMARIELOU2
9/20/14 6:40 P
Not weight related gripe WHOLENEWME79 6 WHOLENEWME79
9/19/14 10:09 P
how low is too low? BBEAGAN 9 BARBIEGIRLPOWER
9/20/14 3:33 P
Nutrition on the cheap EXERCISEDEE 6 MARTHA324
9/21/14 8:47 A