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Enter Race Info Here SAILOR64 5 KIMBERLYKJONES
11/10/14 9:36 P
Master's Swimming SAILOR64 3 GLADGAD
11/6/14 1:54 P
Unresolved issues SAILOR64 9 PRAIRIECROCUS
11/20/14 12:02 A
Frustrated, scales have not moved .... LINDAANNB1 13 LILLEAN
11/20/14 1:03 P
Track sugar SNOOKY53 5 ODDMENTTWEAK
11/3/14 11:11 A
Getting Started - Training Link SAILOR64 3 SAILOR64
10/31/14 11:55 A
Treat yourself like the Athlete you are SAILOR64 3 SAILOR64
10/31/14 11:50 A
A Retread WILLIAMMAIN56 5 WILLIAMMAIN56
10/31/14 1:00 P
Running guidance JILLY814 14 SAILOR64
10/29/14 3:13 P
Lower Bloodpressure SAILOR64 11 PRAIRIECROCUS
11/4/14 12:29 A
In the Zone SAILOR64 5 GERRYH2
11/24/14 5:14 P
Get more yardage per hour SAILOR64 4 RICHERYL
11/22/14 5:23 P
Foot pain SAILOR64 3 HELENGUNTHER
10/27/14 9:13 A
Is there a Podiatrist in the House? SAILOR64 7 LADYSTARWIND
10/24/14 10:54 P
No support ATWINGIRL 8 SAILOR64
10/24/14 10:11 A
Workout Supplement BEAULAHBURKE 8 OLGA18
10/30/14 4:06 A
P90X newbie! KRISTYNKAYTE927 4 SHELTOL
11/4/14 12:18 P
Running - Weightloss not happening yet?suggestions GEORGIEGIRL65 9 SLIMBOT
10/24/14 3:54 P
Met first goal!!! KW1RKY 8 QUEENMARIE2
10/24/14 4:15 P
Does the scale really matter? SHARON6345 9 DINGOERIKA
10/24/14 6:37 P
Need help with my glutes JUSTICE0310 15 CARRIENIGN
10/22/14 2:13 P
WHAT'S IN YOUR GYM BAG? AZULVIOLETA6 15 AZULVIOLETA6
10/26/14 7:32 P
Exercises MILITARYMOMOF3 3 SAILOR64
10/22/14 10:37 A
Ask General Questions Here SAILOR64 1 SAILOR64
10/22/14 10:01 A
Did You Run, Bike, Swim or Weight Train Today? BYFTHALONE1 3847 GEORGE815
12/22/14 4:16 P
Welcome to YOUR Team SAILOR64 1 SAILOR64
10/21/14 4:28 P
Everything Running SAILOR64 1 SAILOR64
10/21/14 4:13 P
This is where we talk about Cycling SAILOR64 1 SAILOR64
10/21/14 4:05 P
This is where we talk Swimming SAILOR64 1 SAILOR64
10/21/14 3:59 P
Enter your Training Links Here SAILOR64 1 SAILOR64
10/21/14 3:05 P
Check out our New Team SAILOR64 1 SAILOR64
10/21/14 2:45 P
Share your challenge goals. SPARK_COACH_JEN 2806 COLOR-BLUE
12/13/14 4:45 P
Ran 5k on Saturday SAILOR64 4 GREBJACK
10/23/14 9:42 P
Does anyone find restaurants to be a diet-wrecker? DAVIDLESAFFRE 94 SAILOR64
10/20/14 10:38 A
Triathlon- have you done one? MOM2MAX2 30 BYEPOUNDS
11/4/14 12:42 P
How many calories should I be burning a day??? KZEAS01 12 JENSTRESS
12/20/14 5:01 A
December Challenge: Ironman Competition SAILOR64 7 JOYCRN
12/3/14 1:38 P
Swimming Hall of Fame SAILOR64 1 SAILOR64
10/17/14 12:41 P
October 2014 Challenge PLMITCH 6 WRITEMANN1
10/17/14 5:01 P
Running my 1st race of 2014-15 Season SAILOR64 3 JOYCRN
10/18/14 7:40 A
You runners are all crazy! WARRIORWOMAN81 466 MCCALI59
12/22/14 8:50 A
Poll: Do you do flip turns or open turns? SAILOR64 3 GREBJACK
10/24/14 11:56 P
Help! Ankle feels swollen...work out or not? TEAMJROD 6 JENSTRESS
10/15/14 12:09 P
how adventurous are you to new foods? EOWYN2424 46 HMBROWN1
10/16/14 7:22 P
2014 Triathlon Race Schedule (Florida) SAILOR64 2 SAILOR64
10/14/14 11:32 A
November 2014 Challenge SAILOR64 3 KIMBERLYKJONES
10/19/14 2:21 P
Wanted... old members back SAILOR64 1 SAILOR64
10/14/14 11:05 A
Cross-training SAILOR64 2 GREBJACK
10/16/14 4:22 A
How to prevent knee pain VIVICHAMPERS 7 SAILOR64
10/14/14 10:41 A
What did you have for breakfast today? PLMITCH 3786 GEORGE815
12/22/14 4:09 P
2nd time around TAMARAST1974 5 TAMARAST1974
10/19/14 10:21 P
Staying Motivated for The Long Haul- How do you? BOBG01 7 OLGA18
10/17/14 9:35 A
it is hard eat the meal SUSANB438 9 ZORBS13
10/13/14 2:51 P
Educate yourself on good nutrition TWELLING 11 FROMFAT2CURVES
10/27/14 4:42 A
What do you do to get a good night's sleep? GERRYH2 60 JUDYBUG2013
10/18/14 1:37 P
I wonder... SAILOR64 9 LEC358
10/10/14 2:22 P
Walking or running today? CAITLIND93 105 SUNGIRL822
12/22/14 2:04 P
Share your success story SAILOR64 1 SAILOR64
10/9/14 2:36 P
How is everyone doing? SAILOR64 1 SAILOR64
10/9/14 2:33 P
Obstacles ZHIKALAN 3 SAILOR64
10/8/14 2:31 P
Please introduce yourself here! COACH_NICOLE 1285 RINGLETS888
11/30/14 11:20 A
What do you eat after your swim? SAILOR64 1 SAILOR64
10/3/14 11:52 A
What do you eat before you swim? SAILOR64 1 SAILOR64
10/3/14 11:49 A
Tips and Tricks PLMITCH 102 KMCGILL828
10/17/14 6:38 A
Dealing with nasty roommates SCREAMING2A 6 AERO_NERDETTE
10/17/14 12:12 P
"You know you're a runner when..." SUE5007 6 CAROLINAGIRL69
10/3/14 1:39 P
How important are 20 pounds? BITHOO 8 HERMIEME
10/1/14 4:29 A
Has anyone ever bought a swim parka before? SO_WORTH_IT 9 SUSIECOLLINSTR
11/8/14 12:36 A
2014 Goals PLMITCH 55 SAILOR64
9/30/14 11:17 A
Daily swimming topic starts today SAILOR64 4 RICHERYL
10/16/14 6:00 P
Do you exercise when sore after strength training? SDDELROS912 11 SDDELROS912
9/27/14 4:33 P
Accountability CC-AUGUST 10 PBAILEY06
9/26/14 12:00 P
Trouble staying motivated AAH901184 5 NIRERIN
9/25/14 4:37 P
Even tho I'm staying with the program religiously, ARMOMMI2 22 ARMOMMI2
9/28/14 9:46 P
POLL: Do you run in the morning or the evening? COUCH2ROAD_LIZ 25 ROBBIEY
10/16/14 8:54 A