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What's Your Fitness Routine?? RUNROZERUN 10 NJC8985
11/25/12 4:30 P
STAY FIT DURING SUMMER RUNROZERUN 3 RUNROZERUN
8/2/12 10:51 A
Summer Fitness Ideas!! RUNROZERUN 1 RUNROZERUN
5/30/12 3:50 P
Summer Fitness Ideas RUNROZERUN 2 ALICE5402001
2/14/14 3:03 P
Goodbye Missouri - and hello DC Metro Area! MRSGOFARR 3 RUNROZERUN
5/22/12 7:23 P
Zumba and Fitness in Old Town Fairfax RUNROZERUN 1 RUNROZERUN
5/22/12 7:03 P
Zumba class in Manassas, VA HEEEYBOOBOO 2 RUNROZERUN
5/22/12 6:49 P
What is your fitness activity for the day? RUNROZERUN 12 RUNROZERUN
5/22/12 6:29 P
Spring is HERE and Summer is even closer! RUNROZERUN 1 RUNROZERUN
5/22/12 6:27 P
Anyone Doing the 2012 Cherry Blossom 10-Miler? CSROBERTSON621 8 OAKLEAVES
3/30/12 1:48 P
Hello All THENEWCOURT 3 RUNROZERUN
3/16/12 3:55 P
The new stressed kid on the block THENEWCOURT 3 PIRATEGAL5
4/24/12 12:32 A
~~ Beat the Winter Blues ~~ RUNROZERUN 5 RUNROZERUN
2/2/12 4:32 P
* DECEMBER * ANNIVERSARY MONTH * CHECK IN!! * RUNROZERUN 4 RUNROZERUN
2/2/12 4:28 P
~Finding Peace and Joy During the Holiday Season~ RUNROZERUN 1 RUNROZERUN
12/21/11 11:53 A
*Finding Peace and Joy During the Holiday Season* RUNROZERUN 1 RUNROZERUN
12/21/11 11:50 A
~~~ November is Diabetes Awareness Month ~~~ RUNROZERUN 1 RUNROZERUN
11/9/11 12:43 P
~~~ November is Diabetes Awareness Month ~~~ RUNROZERUN 1 RUNROZERUN
11/9/11 12:41 P
Upcoming Races RUNROZERUN 10 PASTAFARIAN
11/14/11 11:30 A
~~ October is Breast Cancer Awareness Month ~~ RUNROZERUN 1 RUNROZERUN
10/20/11 5:26 P
~~Motivational Tips For Success~~ RUNROZERUN 1 RUNROZERUN
10/20/11 5:21 P
Half-Marathons for 2011 SP_COACH_NANCY 514 BUTTERFLYBLUE67
12/28/11 1:07 P
Anyone doing the Army 10 Miler this weekend? RUNROZERUN 1 RUNROZERUN
10/5/11 12:31 P
2 Mos Until Our 1 Yr Anniversary w/SparkPeople!! RUNROZERUN 1 RUNROZERUN
10/5/11 12:25 P
Rock n Roll Philadelphia Half Sep 18 RUNROZERUN 13 SHORTY20
9/26/11 1:02 P
Hot Chocolate 15K CARYNW 19 PASTAFARIAN
12/9/11 9:55 P
Jump started before the gun went off BJUDITH 3 RUNROZERUN
9/1/11 6:05 P
Get Other's Involved in Your Goals RUNROZERUN 1 RUNROZERUN
8/29/11 11:10 A
~~Time To Set Goals For the Fall~~ RUNROZERUN 5 MSBOOTCAMP
8/24/14 3:50 P
~~LOCAL RACES~~~ RUNROZERUN 12 SOCIALLADYBUG
5/6/13 12:48 P
Rock n Roll 1/2M goes Global 1st stop Scotland FREEDOMSTAR 11 TYKXBOY
8/30/11 12:12 P
Join the Woo Hoo Crew, Month of August 2011 ON2VICTORY 58 CARGIRL13
9/9/11 7:36 P
finally in dc CALLMENAOMI 6 CALLMENAOMI
8/25/11 11:05 P
free yoga? KYLEB3383 5 HAWKTHREE
9/25/11 6:26 A
Just moved to Arlington! CETUCKER87 4 RUNROZERUN
8/22/11 10:11 A
ARE YOU EATING HEALTHY TODAY? RUNROZERUN 1 RUNROZERUN
8/10/11 3:40 P
I'm a DC Newbie saying hello... AFUTRELL52 4 APRIDE1
10/10/11 6:21 P
Hello DC, looking for recommendations (trails) SHIROIHANA 2 RUNROZERUN
8/10/11 3:27 P
Alcohol and Weight Loss RUNROZERUN 1 RUNROZERUN
8/8/11 11:55 A
Alcohol and Weight Loss RUNROZERUN 1 RUNROZERUN
8/8/11 11:42 A
Emoticon for today! MNOEL3089 24 FULLOFFIGURE
8/9/11 1:33 P
August Tips: Pre and Post Workout Nutrition RUNROZERUN 1 RUNROZERUN
8/8/11 11:33 A
Anyone interested in a DC Sparkers Meet Up? CREEPYED 17 MRSGOFARR
10/16/12 8:48 A
August Tips: Pre and Post Workout Nutrition Tips RUNROZERUN 1 RUNROZERUN
8/8/11 11:12 A
~~August Health Topic For The Month~~ RUNROZERUN 1 RUNROZERUN
8/8/11 10:43 A
2 Halfs in 2 weeks... feasible? THECRAZYMANGO 22 LADYGWEN25
7/31/11 9:38 A
Arlington Gym Suggestions DOLCEVITA256 2 RUNROZERUN
7/11/11 12:48 P
~~SUN SAFETY TIPS~~ RUNROZERUN 1 RUNROZERUN
7/11/11 12:27 P
~~June is Men's Health Awareness Month~~ RUNROZERUN 1 RUNROZERUN
6/16/11 5:49 P
RECIPE WEBSITES THAT YOU USE MYSTIQUEMYSTIC 594 LISA14813
5/18/15 11:43 A
Hello Nova....!I need motivation CHARMINGCEE 6 RESOLUTE-MOOK
7/11/11 12:20 P
New member..ready to make a fresh start! JME829 2 RUNROZERUN
5/31/11 6:09 P
Pot Roast, Beef Top Roast: What's the difference? RUNROZERUN 5 RUNROZERUN
5/18/11 3:46 P
Woohoo! Goal #1: MET! STREAKFREAK 3 CALLMENAOMI
6/2/11 9:13 P
STATE BY STATE ROLL CALL MYSTIQUEMYSTIC 772 SASSYHARWOOD
3/29/15 11:00 A
Thank You for the Spark Goodie! TRACEYSWISH 2 RUNROZERUN
5/12/11 5:11 P
Turning humiliation into motivation STREAKFREAK 5 POLITICAL-DC
2/3/13 12:05 A
~~~INSPI RATIONAL OR COOL QUOTES~~~ RUNROZERUN 6 RUNROZERUN
5/4/11 2:58 P
Motivational Quotes RUNROZERUN 2 RUNROZERUN
5/4/11 2:57 P
~~MAY IS EMPLOYEE HEALTH AND FITNESS MONTH~~ RUNROZERUN 1 RUNROZERUN
5/3/11 4:33 P
Spring Challenges RUNROZERUN 2 EDELWEISS33
3/24/14 4:47 P
New? Introduce yourself here! PKELLAM 1324 SBEAR5
8/6/14 5:36 P
Lets Rock and Roll Baby! FIT2SWING 21 LINDAR428
6/20/11 10:37 A
Let's Vent! ONE_HOTMAMA 75 THE13THSEEKER
8/11/12 8:19 A
Poll: Today I feel.. LIANNALIANNA 44096 OLIVIANIGHT
9/1/15 7:28 A
Hiya Guys And Ladies!! THUMPER95 2 RUNROZERUN
4/15/11 11:44 A
CLICK if you love Spark! SONYA_J 88825 CHIPPEE
9/1/15 8:02 A
Did you overeat yesterday? LUNACELTA 121733 GINNABOOTS
9/1/15 8:51 A
STOP BY AND SAY HI TO YOUR FRIENDS! (By EMOTICON) MOMMA48 3737 WILLBSKINNY2
8/31/15 6:13 P
Spring Workouts!! RUNROZERUN 3 DTHOMPMONT
4/27/11 10:58 P
Did you exercise today? SJIVERSON 26208 45AQUA-MAN
9/1/15 1:49 A
Did you wake up before the sunshine this morning? OCTOBER781 24041 DWYER1952
9/1/15 8:19 A
Upcoming Races MDEAL72 77 BACKTOTEN12
7/21/11 9:52 P
Are you going to workout if Gov't shuts down? RUNROZERUN 1 RUNROZERUN
4/8/11 4:48 P
Quick Question... Strength Training... SWEETLILME 2 RUNROZERUN
4/8/11 4:37 P

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