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Planning to cycle my stationary bike between doing the laundry and other chores today NEW-CAZ 11 HAPPYSOUL91
4/29/17 9:25 A
Spit or Swallow UN_TAMED 3630 MADEINBRITAIN
4/29/17 5:50 A
Feeling broke. Joined a challenge 2 weeks ago down 6 #. Not getting any better at the movements and DFITCH817 7 SEXYMOMMOM1
4/29/17 7:01 A
Just worked out and I have the rest of the day to do as I please. NEW-CAZ 22 MEXGAL1
4/28/17 9:57 A
Morning walk views... Beautiful day. -POOKIE- 15 SPARKLINGME176
4/26/17 6:30 P
How often does everyone change up their workout? LAM200514 5 DIANALAZZELL
4/25/17 11:16 A
After her long sleep, our younger cat snoozed as I sparked... POLSKARENIA 7 HMBROWN1
4/25/17 6:37 A
Share your challenge goals SPARK_COACH_JEN 18980 POLSKARENIA
4/25/17 2:53 A
Please Introduce Yourself HERE. SPARK_COACH_JEN 6561 POLSKARENIA
4/24/17 6:27 P
Calcium KALISWALKER 23 SHOCOSS
4/28/17 10:44 A
Trying to remember that healthy doesn't always have to do to with a number on the scale. Working har LILMEMEJEAN 4 VEG_GIRL04
4/21/17 8:59 A
I'm in the weight lost journey and I'm going good but I afraid about the lose skin is there any idea SGRG17 7 WEARINGTHIN
4/21/17 6:01 A
Pleased to have maintained being 198lbs over Easter! No gain to take away my excitement of getting u -POOKIE- 22 JEANKNEE
4/25/17 8:13 P
Photobugs Chat ON_A_DIET 53 NEELOJ
4/27/17 3:52 P
Greetings IZZY911 4 F8CONE8
4/22/17 8:27 P
Nutrition Tracking Tips & Encouragement KALISWALKER 24 SWEETMAGNOLIA2
4/27/17 8:01 P
9 hours of uninterrupted sleep! NEW-CAZ 22 DEE107
4/18/17 12:32 A
Completely failed the last 3 days 😢 Now I'm sure there's no way i can make one of my goals. Uhhh I AAMANDAA2414 9 SPARK_COACH_JEN
4/17/17 7:16 A
I'm trying to stop focusing so intensely on the number on my scale, because I'm on a plateau so the TIGERSEYEHEART 8 PLCHAPPELL
4/14/17 5:37 A
Keep them at bay with your tracking! POLSKARENIA 20 MEADSBAY
4/14/17 7:19 P
CHANGE ONE LETTER SAM60SUMTHINK 128 MADEINBRITAIN
4/28/17 3:13 A
I feel discouraged when going to the gym. I've been reading and watching videos on YouTube of people AMCBRIDE22 6 SMITIM
4/13/17 3:56 A
How Do You Stay Hydrated? KALISWALKER 37 MERICANDO
4/18/17 11:50 P
No early morning workout today, but lots to do cleaning wise in the redecorated bedroom and bathroom POLSKARENIA 7 ANNDANDY
4/13/17 3:04 A
A - Z .... SPRING THINGS OF ANY SORT SAM60SUMTHINK 64 NANCYPAT1
4/24/17 5:54 P
Shining the Light on MARCHAPRILEMAY KALISWALKER 14 SHOCOSS
4/15/17 11:39 A
That's 4 pieces of fruit (grapefruit, banana, 2 satsumas, and melon).. Include into home made chilli LADYSUISEI 6 PASTORKRAFT
4/11/17 5:58 A
Cheer Crew CERIUSLY 48 PAMAPPLE
4/28/17 9:58 P
APRIL RELAXATION CHALLENGE: an emoticon challenge SAM60SUMTHINK 41 SAM60SUMTHINK
4/23/17 10:41 P
28C in the sun today and I spent an hour out there rotivating what will become our little lawn. I lo POLSKARENIA 3 POLSKARENIA
4/8/17 3:28 A
Weight Loss Chat ~INDYGIRL 31 BLUEJAY1969
4/8/17 4:40 A
12 - Know Your Numbers CERIUSLY 10 SRONNIEH
4/10/17 9:10 A
11- Tracking Progress With a Measuring Tape CERIUSLY 27 MERICANDO
4/20/17 11:02 P
Posted a photo VANILLASKY15 12 KECIALAJOUER
4/7/17 12:20 P
To finish, you have to start and keep restarting. After all, you wouldn't leave the car behind in th POLSKARENIA 12 SPARKARINA
4/5/17 1:54 P
Posted a photo NEW-CAZ 17 DESERTDREAMERS
4/6/17 12:56 A
ACTIVE APRIL - CHAT SAM60SUMTHINK 88 CANTATA
4/29/17 1:43 A
Spring is Here!!!! NEELOJ 19 NEELOJ
4/28/17 2:01 P
10 - Are You Prepared to Reach Your Goals? CERIUSLY 46 SRONNIEH
4/8/17 8:47 P
9 - FYI What Spark Defines as Exercise CERIUSLY 53 MERRYMARY42
4/17/17 10:51 P
8 - Strategize CERIUSLY 44 JUDY18229
4/9/17 5:57 P
7 - Triggers & Red Light Foods CERIUSLY 38 MULTIMOM
4/9/17 4:55 P
Our wonderful wedding day, 4 happy years ago.... POLSKARENIA 10 POLSKARENIA
3/31/17 3:23 A
A predicted 19° here in the UK today. Nature is the best gym! Enjoy one n all 😊🌞😊 JENNIENAG 15 JENNIENAG
3/30/17 3:58 P
6 – Motivation CERIUSLY 61 MULTIMOM
4/9/17 4:48 P
MARCH Into Springtime - Chat thread SAM60SUMTHINK 71 BEVIEG41
4/1/17 5:48 P
5 - Win Tomorrow Check List CERIUSLY 45 MULTIMOM
4/9/17 4:40 P
I started 7 days ago and have done well. I'm not weighing in yet. Weight is not what I'm doing this SCAMPBELL57 19 NELLJONES
3/28/17 9:07 A
Just joined spark, i am in a rut with my snacking... Lost 40kg over 2 years but this past year has b LOZYJ85 5 CHUBBYNOMORE3
3/28/17 7:47 A
I had intended on doing a blog post however I couldn't get photo upload to work on my phone with muc SPKDREAMZZ 25 SPKDREAMZZ
3/29/17 12:46 A
3 – Update Your Page CERIUSLY 60 MULTIMOM
4/9/17 4:36 P
SPRING Weigh Ins to Lose 12-24 lbs *NEW* ~INDYGIRL 177 BMGH85
4/27/17 3:06 A
What weightloss issues are your personal bugbear? POLSKARENIA 3 POLSKARENIA
3/25/17 4:18 P
Pondering a blog about why the SP community doesn't "like" re-losers and the lack of support for thi -POOKIE- 23 RED_WRITINGHOOD
3/29/17 7:46 P
Same shirt, different day Two years and 90lbs difference #mobilechat MISSDORKNESS 129 HOTROD53
3/27/17 9:23 A
2 - Nutrition Plan CERIUSLY 72 MULTIMOM
4/9/17 4:35 P
1 - Information & Exercise Plan CERIUSLY 99 MULTIMOM
4/9/17 4:31 P
Casual Travelers KALISWALKER 55 CERIUSLY
3/30/17 7:28 A
#produce5x POLSKARENIA 2 JTYOHI
3/19/17 3:54 A
The Daily Chat Room ~INDYGIRL 5496 BLUEJAY1969
4/29/17 10:03 A
New intros - get to know our teammates! POLSKARENIA 3 POLSKARENIA
3/13/17 3:45 P
DAILY FOCUS...Tuesday (Mar. 7th) HOMEBODY4EVER 12 ERICALEAHA
3/8/17 12:52 A
MISSION...TUES. (Mar. 7th) HOMEBODY4EVER 22 TAJBLACK
3/8/17 2:59 A
Interesting events happening near you.... POLSKARENIA 1 POLSKARENIA
3/7/17 8:54 A
What's it like where you live? POLSKARENIA 1 POLSKARENIA
3/7/17 8:48 A
Walking in the South East, where do you go? POLSKARENIA 1 POLSKARENIA
3/7/17 8:41 A
Smiling or frowning, post your daily emoticon here POLSKARENIA 1 POLSKARENIA
3/7/17 8:37 A
8 cups of water plus, how do you take yours? POLSKARENIA 1 POLSKARENIA
3/7/17 8:34 A
Exercise - what's the plan today? POLSKARENIA 1 POLSKARENIA
3/7/17 8:28 A
'Go to' recipes - what are your favourites? POLSKARENIA 1 POLSKARENIA
3/7/17 8:25 A
The lounge - somewhere to vent, discuss, chat... POLSKARENIA 1 POLSKARENIA
3/7/17 7:17 A
PAMPER OF THE WEEK...(Mar. 5th-11th) HOMEBODY4EVER 18 MIMAWELIZABETH
3/13/17 2:24 P
SNEAK PEEK SUNDAY (Mar. 5th-11th, 2017) HOMEBODY4EVER 14 MIMAWELIZABETH
3/13/17 2:26 P
MISSION MONDAY.... (Mar. 6 th) HOMEBODY4EVER 16 ERICALEAHA
3/7/17 12:10 A
DAILY FOCUS .....Monday (Mar. 6th) HOMEBODY4EVER 9 GABIBEAR
3/7/17 12:18 A

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