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Share your challenge goals
SPARK_COACH_JEN
17142
PKJONES7
5/18/13 1:38 P
Personal issues
PATTIA1311
7
PATTIA1311
1/31/13 3:32 P
Download podcast?
PATTIA1311
7
PATTIA1311
1/28/13 12:51 P
What is the next Challenge?
LUCKYNUMBER23
6
SUCCESS-AMT
2/3/13 4:42 P
Coach Nicole's Total Body Sculpting DVD ?
PATTIA1311
10
SUCCESS-AMT
2/1/13 9:10 P
Day 7 of Week 3
ASTRA58
5
BECONSISTENT
1/27/13 7:04 P
No "pounds" lost?
PATTIA1311
9
SUCCESS-AMT
1/31/13 5:53 P
Total body sculpting
PATTIA1311
4
SUCCESS-AMT
1/30/13 6:28 P
Clarifying question for week 3
PATTIA1311
3
SUCCESS-AMT
1/30/13 10:06 A
Bring on week 3!
PATTIA1311
3
SUCCESS-AMT
1/27/13 11:10 A
Done with week 2!!!
PATTIA1311
5
KACEYSW
1/24/13 11:53 P
Choices....
ASPELLWEAVER
5
SUCCESS-AMT
1/26/13 9:03 P
Done with week 2
HRK_MD
6
PATTIA1311
1/23/13 1:48 P
video schedule
XRAYLADY65
3
SUCCESS-AMT
1/22/13 10:45 P
Failed
KJELLYBEAN15
9
KASPER10779
1/26/13 2:17 P
Time to look at stressors ... I am not doing well!
-RESAMARIE
12
-RESAMARIE
1/22/13 9:08 P
bonus video/had a hard time this week
WIFEYBEAR
5
SUCCESS-AMT
1/25/13 2:05 P
Bonus Video
ZABETH_A
3
SUCCESS-AMT
1/20/13 5:36 P
Week 2, Day 4...loving the change :)
HOWTODEAL
5
SUCCESS-AMT
1/21/13 9:01 P
Week 3 how its going
PAULAAUTUMN
9
CINDYYB
1/26/13 3:12 P
A little frustrated!
SHELLMJ2773
10
PERTNISPLAN
1/18/13 5:54 A
Days 8-14: How are you doing this week?
COACH_NICOLE
2096
M2FROSE
5/18/13 9:20 P
Video
SAMKLANGER
4
SUCCESS-AMT
1/21/13 12:05 P
Week 2, here we come!!
PATTIA1311
3
SUCCESS-AMT
1/21/13 8:44 P
1st week complete
CRACKERJACK55
6
SUCCESS-AMT
1/21/13 5:32 P
Results??
RSB_84
13
RSB_84
1/21/13 7:48 P
motivation
111KAREN
7
SUCCESS-AMT
1/21/13 5:35 P
Difficult to track everyday
FATPHOBIC
11
SUCCESS-AMT
1/21/13 11:51 A
Week 1
NORTHERNLADY6
5
SUCCESS-AMT
1/16/13 9:49 P
Cardio
PATTIA1311
5
DIBRN5
1/15/13 9:13 A
Question regarding week 1
SHANNONK1222
6
AMANDEES76
1/11/13 10:53 A
New YOU Bootcamp videos?
PATTIA1311
3
SP_COACH_NANCY
1/10/13 9:14 P
Shoe type for aerobic type exercise
PATTIA1311
2
SPARK_COACH_JEN
1/9/13 1:40 P
Falling off the wagon
BAYLEIGHT
7
MOM2TNB
1/8/13 11:32 A
Back on track, finally!
PATTIA1311
5
CSROBERTSON621
1/7/13 10:17 P
Have not been exercising
PATTIA1311
4
MEG-NATALIA07
12/18/12 9:23 P
What keeps you motivated?
CAGUILAR87
17
PICTUREME40
12/19/12 7:54 P
Hip pain?
PATTIA1311
3
PATTIA1311
12/11/12 10:51 P
Morning or evening workouts?
WINNIIIE
76
VETTERMOMMY2U2
12/21/12 8:33 P
Arm-toning exercises?
ELLGEEBEE
11
DIET_FRIEND
12/11/12 11:47 P
Exercise clothing for cold northern winters
BAELLISON86
12
KAPELAKIN
12/15/12 10:50 A
Contraceptive pill = weight gain?
ANNABELLAM
17
REBECANOLA
11/26/12 1:06 P
Idea for people ALWAYS on their feet for work???
BIOGEOCHEMIST2
9
PATTIA1311
11/25/12 11:45 P
Question for the men (and women in same situation)
PATTIA1311
12
RUSSELL_39
11/12/12 9:59 A
Exercise & Sickness
RAYNE9212
11
N16351D
11/24/12 10:19 A
im exhausted
AUNTMISSA
8
AUNTMISSA
11/13/12 10:33 A
Better to exercise all at once, or spread it out?
MMEEAAGGX3
6
ELOQUENTZ
11/9/12 11:39 A
Started interval walking/joggin
PATTIA1311
3
MPLANE37
11/9/12 12:27 P
Any one have the XBOX Kinect?
EMMAWAMSLEY
2
PATTIA1311
11/9/12 9:06 A
Tired this morning...
PATTIA1311
9
LONGJOURNEYJUDY
11/6/12 8:05 A
Best 'bread' choice?
PATTIA1311
20
JENAE954
11/7/12 6:28 P
One month on Spark: how is everyone doing?
MISSG180
119
MISSG180
1/6/13 1:29 P
Nut butter
PATTIA1311
5
PATTIA1311
10/30/12 12:59 P
Guilty
CDMCCALMAN1
12
ERICADAWN1986
10/30/12 8:59 P
SP recipes
PATTIA1311
3
N16351D
10/30/12 11:53 A
Zumba
DGEOGHEGAN
16
KWOOD1955
11/11/12 6:26 P
Afraid of being too tired
PBMAXX1
12
HAWAII5YEARS
10/29/12 1:59 P
What amount of calorie burning?
PATTIA1311
11
JADOMB
10/25/12 4:46 P
irritable bowel syndrome
NAYPOOIE
10
PARISAPRIL1
10/26/12 7:34 A
what to keep in mind when goin out?
THEMOMOFTWINS
5
THEMOMOFTWINS
10/24/12 1:26 P
My problem is actually eating
PATTIA1311
8
PAULAROCKS3
10/23/12 1:20 P
my one regret is .....
IFEOMA4
6
BARBWMS
10/24/12 4:22 P
Eating right
PATTIA1311
5
NEED2MOVE2
10/22/12 10:53 A
Feeling better, finally
PATTIA1311
4
ACHOCOLATEWOMAN
10/22/12 7:37 A
Suddenly Hungry
ANNIESHAN
5
HELLENACKERMAN
10/20/12 6:35 P
Getting Further Behind
JAZZY1733
4
DIETITIANBECKY
10/20/12 4:16 P
Work out or rest another day?
PATTIA1311
4
HMAZIS
10/19/12 11:18 A
Been sick this week
PATTIA1311
3
BECONSISTENT
10/19/12 2:15 P
How many cups of water u had today ?
GLADLOSER
22764
PAMPAMBEBBLES
5/18/13 11:37 P
How many minutes exercise have you done today?
SUZ4NNE
61999
ELLI20
5/19/13 12:22 A
Today was a bust....
PATTIA1311
6
PATTIA1311
10/14/12 9:17 P
Goal for this week
PATTIA1311
14
KEEPITUP05
10/14/12 9:39 P
egg whites verses egg substitute?
PATTIA1311
5
FUNNYGIRLJESS
10/11/12 9:58 P
what did you do yesterday?
HOLLY228301
4
SHEYLANGEL22
10/11/12 10:04 A
what to do when you want unhealthy foods?
JAZZI64
7
KONRAD695
10/10/12 4:45 P
He Did What He Had No Business Doing
The story of Art Tatum is so amazing, you have to read it to believe it.
Read More
filling ? foods?
Running gear suggestions
When did you begin to LOVE strength training?
Favorite Cooking Tools?
What is your reason to lose weight today?
View Demo
Single Leg Dumbbell Squats with Ball
Challenge your legs by adding a ball and weights.
Cauliflower Soup
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