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Topics: Starter: Posts: Last Post:
Encouragement PATIENTSAM 7 PATIENTSAM
6/21/17 11:53 A
Slower than a turtle 🐢 trotting thru mud, but I got up and did it. Morning run out of the way. Enjo OUTSIDEJOJO 138 COOP9002
6/20/17 1:39 P
Being a Super mom😍 We stopped our local library today register a card ,Summer reading program. We SHAKARIA3 13 COMEBACKKID12
6/16/17 12:25 P
Introduce yourself PATIENTSAM 17 PATIENTSAM
6/14/17 10:52 P
Heading in the right directio n-toward goals PATIENTSAM 1 PATIENTSAM
6/14/17 4:29 P
Goals PATIENTSAM 7 PATIENTSAM
6/12/17 2:57 P
Ketogenic role call! GRATE_THINGS 3 FOXWIFELTLFROG
6/12/17 12:42 A
Newbie ILUVROCKNROLL 2 PATIENTSAM
6/8/17 9:06 P
Posted a photo CHRISTINENJESUS 14 RIEFOR
6/7/17 10:15 P
Newbie JAMESMCD 2 PATIENTSAM
6/6/17 4:01 P
I'm Back MYRADRA 2 PATIENTSAM
6/6/17 4:00 P
Say hello PATIENTSAM 3 PATIENTSAM
6/5/17 10:43 P
Too funny! http://danettemay.com/why-fat-loss-is-to ougher-for-women-5-steps-to-losing-weight-like-a- CAROLINAGIRL69 14 DGIGGLES3
5/30/17 4:37 P
ZOMG! Fun surprise of the day, I found two dresses in the back of my closet that I'd forgotten about MISSDORKNESS 142 HEALTH_NOW
5/31/17 11:27 P
Going to MLB game today w/alum group from university where I got my undergrad. Looking forward to h ASF220 21 ASF220
5/14/17 2:59 P
New to this app. just looking for motivation to help me lose weight and get healthy. I'd like to lo K14346 135 FITNESSIE4
5/10/17 1:15 P
Down 30 started 2/01/17. MCHIU82 9 ANNEMARIE30
4/30/17 4:56 P
Went through the weekend without a wine or beer OR takeout! One weekend down! Mini goal...I'm counti IAMME_ 5 J38850
4/23/17 8:54 A
For three weeks I've been tracking and exercising, but I'm staying at the same weight. I've decided AGRAV618 5 AGRAV618
4/12/17 9:59 A
I hope I'm not the only one that has had the same battles with their weight. I was about what I shou BLUEDAWN51 4 BLUEDAWN51
4/12/17 8:24 P
Anyone else committed to daily fitness? I actually happened into this habit. This winter I particip DANI_1987 9 NICKIKINNY
4/11/17 8:57 P
So I set a long term goal to lose 100lbs...however I am thinking maybe I should set a shorter term o MANAMAY 10 MANAMAY
4/11/17 8:21 P
Ok, so I decided that I want to start a year of walking challenge for myself. I wanna commit to walk SOTEIRA75 31 PICKIE98
4/12/17 6:53 A
Hi just getting started, was wondering if there is a way to mark out food items you don't like or ca BLEEDINGACE 5 BLEEDINGACE
4/4/17 1:17 P
Back on the horse yet another time. I'm not giving up. NEEDBU66 4 SPARK_COACH_JEN
4/3/17 1:28 P
Took a cheat day yesterday. No workout & ate foods I don't normally eat (but love!).Gained 5.2 lbs DEBBIE278 52 CJS1MOMMY
3/19/17 10:43 A
Why do you have to eat more when you exercise? Is it mandatory to consume extra calories to make up DRUSGRAN91 7 DRUSGRAN91
3/14/17 11:15 A
Bad 'healthy eating' excuse #1: I can't eat raw veggies because they give me acid reflux. (Nevermind DEXSUNFIRE79 4 RIEFOR
3/13/17 4:52 P
How do you include more vegetables in lunch? LITTLERFUTUREME 66 UPSY-DAISY
4/20/17 5:12 P
Something sweet after a meal. GRAMCRACKER46 117 MAYMA05
4/13/17 12:33 A
I hate this new spark start page AZMOMXTWO 6 COUNCILMAN1952
3/13/17 8:28 A
Sorry to bother you guys... KENDERSONNN 13 VELVETMERLIN
3/21/17 10:00 P
So if I decide to do low carb, what is the max amount of carbs should I intake? Just thinking about TINK0425 18 MISSMARIE121
2/24/17 7:19 P
So today I started my workout like any other day, but I remember something a friend told me about ge STE0415 15 LADYSUISEI
3/3/17 2:58 A
Long-Term PPI usage SOCCER123456789 12 PATIENTSAM
2/2/17 9:47 P
I don't get to exercise very much because I have a 5 month old but I try my best when he's sleeping C74487 25 JAYISOLDEM2
1/29/17 5:13 P
I am co administrator of a private spark team. Currently we have 7, 5 of whom are fairly active. loo PATIENTSAM 16 FLAMINGO_CHICK
10/4/16 11:35 P
Connected my fitbit with spark and I'm confused wi LAM200514 11 ACTIVEGRANDMAP
10/3/16 8:20 P
October 2016 nutrition guide challenge BEVPRESLEY 22 BEVPRESLEY
10/27/16 10:54 P
Went way over my calories yesterday big time! Time KAR22K 6 FRANWILL1
9/23/16 3:53 P
let round one million of food restriction begin. l LEAHSEP 16 MOBETTER6
9/2/16 9:47 A
Joining to get tips on living with acid reflux MARITIMER3 5 MAIDAMONTREAL
8/29/16 8:21 P
Drug free? KAYLAMALKA 15 HOLLI64
12/31/16 4:51 P
August 2016 goals/re olutions BEVPRESLEY 15 SEWINGMAMACDS
9/1/16 10:50 A
August 2016 nutrition challenge BEVPRESLEY 30 BEVPRESLEY
8/31/16 10:37 P
I bought my shoes today and I got the newest Asics LANAELAINE 23 LBEEKMA
7/26/16 11:16 P
I'm so very close to my goal...4.8 lbs to go. I'm PATIENTSAM 4 SPARTANJAI
7/26/16 8:08 P
This Thread Is Closed ZANYGIRL1 12 ZANYGIRL1
7/2/16 8:31 A
Scores For The May Challenge ZANYGIRL1 23 LJK091354
6/3/16 7:06 A
Introduce Yourself Here! ROCKMAN6797 3612 NERDYSACGIRL
6/22/17 10:07 A
Hello ENERSLY 6 WELDER43
7/3/15 11:26 A
LOOKING FOR 3 SERIOUS WOMAN TO GET TO GOAL!! KAKNJOE 13 CAROLINAGIRL07
7/16/15 5:17 A
This Thread Is Closed ZANYGIRL1 7 PATIENTSAM
6/8/15 6:57 P
Do you own a food scale? MANKIE87 366 BEVIEBEVIE
5/17/17 12:35 A
EASY FLYING GEESE 4DOGNIGHT 10 LKWQUILTER
5/14/14 1:00 P
National Quilting Day March 15 4DOGNIGHT 23 LKWQUILTER
3/17/14 9:07 P
Emoticon Your Mood MCDIDDLYD 8097 DINZEL
6/22/17 11:26 A
Questions & Answers - PLEASE SHARE! LESLIE_2B_LESS 21 GARDENSFORLIFE
6/28/16 12:57 P
IBS and flu PATIENTSAM 14 KSGAMMA
3/2/14 7:27 P
Today I'll BELSNICKEL 18 BELSNICKEL
3/20/14 11:54 A
Finish this sentence...Today I'm Thankful For.... IWANNABEALOSER 26865 SKEMERICH
6/22/17 11:35 A
Did you overeat at your last meal? IAMJOYFUL2 12375 GDANE3
6/22/17 3:55 P
2014 - One Day at a Time Challenge MSUEQUILTS 26 HELEN62626
12/7/14 12:58 P
Bonnie Hunter 4DOGNIGHT 32 4DOGNIGHT
4/9/14 8:29 A
How often do you weigh yourself? AV_MOM2 19020 SUITABLE
6/22/17 5:51 A
Feeling Positive or Negative? BIGMAMA4U 137707 GDANE3
6/22/17 3:43 P
What do you drink most frequently during the day? TRI_BABE 28580 MCCALI59
6/22/17 10:53 A
Did you walk today? RICK1947 116258 3SISTERS
6/22/17 3:16 P
Vent away! LESLIE_2B_LESS 105 BELSNICKEL
4/18/14 9:05 P
Has anyone used the backing as your binding? GCHUNG 12 LKWQUILTER
1/13/14 7:01 A
I think we have a break through! LESLIE_2B_LESS 5 PATIENTSAM
1/8/14 12:12 P
How were your Holidays? LESLIE_2B_LESS 5 BELSNICKEL
1/24/14 12:10 A
Feelings of inadequecy and guilt PATIENTSAM 38 PATIENTSAM
12/1/13 4:10 P
General Team Discussion - LESLIE_2B_LESS 115 GARDENSFORLIFE
6/17/17 9:58 P
what would be helpful? BELSNICKEL 8 PATIENTSAM
11/3/13 11:01 P

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