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Hi! I'm new here and I'm excited to start my journey to a healthier life! ❤️❤️❤️ DBRIANNA109 10 BOWLINBUDDHA23
8/12/17 11:40 P
Posted a photo JONSTUMPF 13 JONSTUMPF
8/12/17 11:12 P
Weekends are always the hardest for me. So far so good! JBLESSER 31 SWCHKLT
8/17/17 9:30 A
Had a bad day. Went way over my calorie count by 458. And that is with my exercise. I feel like crap LITTLEBIT7583 35 BENABROBERTS
8/13/17 3:27 A
Posted a photo AJDVILLAMOR1 14 _RAMONA
8/13/17 1:27 A
Down 11lbs in the last 5 weeks. So proud! MEFATAGAIN 144 YMWONG22
8/13/17 5:06 A
Realized that for the first time in years, I won't have to worry about whether my jeans fit after su GRATTECIELLA 85 LIVEDAILY
8/13/17 4:08 P
Anyone ever hurt themselves and it kept them from reaching their weight loss goals? I severely brok RHETTDOG 13 LUANN_IN_PA
8/9/17 10:32 A
This is what happens when I'm not able to get out to the garden for almost a week. I'm not sure if t MWARNER211 89 LRJUSTUS1
8/9/17 3:02 P
40 pounds down! Only 14 pounds from a healthy BMI and only 20 pounds from my goal weight. Can't beli KBEGEY 134 KIKOBLUE
8/9/17 4:23 P
Day 3 of Bread/pasta/bakedtreats free! I'm not doing no carb, need the carbs for breastfeeding. But EWILLIAMS1000 2 PATIENTSAM
8/8/17 6:40 P
Day 1 and 196 pounds. Ready to run outside with my daughter without getting out of breath and just g ANTETER5 25 TIFFY30
8/8/17 6:45 P
Down 23 lbs since June 1. This app REALLY helps, along with the food scale I bought and much gym swe FLAWWED 39 SUNQUEE
8/8/17 10:00 P
105lb gone MBLACK2085 232 LINDASOUTHER
8/9/17 8:54 A
A 300lb difference collage!! I bet you can't tell the before and afters huh!! I had a hard time tryi GPALMER29 206 CASTALLCARES1
8/9/17 1:32 P
my weight loss story PATIENTSAM 1 PATIENTSAM
6/24/17 12:49 P
Encouragement PATIENTSAM 8 LITTLESTAR3222
7/10/17 2:31 P
Slower than a turtle 🐢 trotting thru mud, but I got up and did it. Morning run out of the way. Enjo OUTSIDEJOJO 138 COOP9002
6/20/17 1:39 P
Being a Super mom😍 We stopped our local library today register a card ,Summer reading program. We SHAKARIA3 13 COMEBACKKID12
6/16/17 12:25 P
Introduce yourself PATIENTSAM 19 JAN2BSLIM2
8/3/17 6:24 P
Heading in the right directio n-toward goals PATIENTSAM 1 PATIENTSAM
6/14/17 4:29 P
Goals PATIENTSAM 7 PATIENTSAM
6/12/17 2:57 P
Ketogenic role call! GRATE_THINGS 3 FOXWIFELTLFROG
6/12/17 12:42 A
Newbie ILUVROCKNROLL 2 PATIENTSAM
6/8/17 9:06 P
Posted a photo CHRISTINENJESUS 14 RIEFOR
6/7/17 10:15 P
Newbie JAMESMCD 2 PATIENTSAM
6/6/17 4:01 P
I'm Back MYRADRA 2 PATIENTSAM
6/6/17 4:00 P
Say hello PATIENTSAM 3 PATIENTSAM
6/5/17 10:43 P
Too funny! http://danettemay.com/why-fat-loss-is-to ougher-for-women-5-steps-to-losing-weight-like-a- CAROLINAGIRL69 14 DGIGGLES3
5/30/17 4:37 P
ZOMG! Fun surprise of the day, I found two dresses in the back of my closet that I'd forgotten about MISSDORKNESS 142 HEALTH_NOW
5/31/17 11:27 P
Going to MLB game today w/alum group from university where I got my undergrad. Looking forward to h ASF220 21 ASF220
5/14/17 2:59 P
New to this app. just looking for motivation to help me lose weight and get healthy. I'd like to lo K14346 135 FITNESSIE4
5/10/17 1:15 P
Down 30 started 2/01/17. MCHIU82 9 ANNEMARIE30
4/30/17 4:56 P
Went through the weekend without a wine or beer OR takeout! One weekend down! Mini goal...I'm counti IAMME_ 5 J38850
4/23/17 8:54 A
For three weeks I've been tracking and exercising, but I'm staying at the same weight. I've decided AGRAV618 5 AGRAV618
4/12/17 9:59 A
I hope I'm not the only one that has had the same battles with their weight. I was about what I shou BLUEDAWN51 4 BLUEDAWN51
4/12/17 8:24 P
Anyone else committed to daily fitness? I actually happened into this habit. This winter I particip DANI_1987 9 NICKIKINNY
4/11/17 8:57 P
So I set a long term goal to lose 100lbs...however I am thinking maybe I should set a shorter term o MANAMAY 10 MANAMAY
4/11/17 8:21 P
Ok, so I decided that I want to start a year of walking challenge for myself. I wanna commit to walk SOTEIRA75 31 PICKIE98
4/12/17 6:53 A
Hi just getting started, was wondering if there is a way to mark out food items you don't like or ca BLEEDINGACE 5 BLEEDINGACE
4/4/17 1:17 P
Back on the horse yet another time. I'm not giving up. NEEDBU66 4 SPARK_COACH_JEN
4/3/17 1:28 P
Took a cheat day yesterday. No workout & ate foods I don't normally eat (but love!).Gained 5.2 lbs DEBBIE278 52 CJS1MOMMY
3/19/17 10:43 A
Why do you have to eat more when you exercise? Is it mandatory to consume extra calories to make up DRUSGRAN91 7 DRUSGRAN91
3/14/17 11:15 A
Bad 'healthy eating' excuse #1: I can't eat raw veggies because they give me acid reflux. (Nevermind DEXSUNFIRE79 4 RIEFOR
3/13/17 4:52 P
How do you include more vegetables in lunch? LITTLERFUTUREME 66 UPSY-DAISY
4/20/17 5:12 P
Something sweet after a meal. GRAMCRACKER46 117 MAYMA05
4/13/17 12:33 A
I hate this new spark start page AZMOMXTWO 6 COUNCILMAN1952
3/13/17 8:28 A
Sorry to bother you guys... KENDERSONNN 13 VELVETMERLIN
3/21/17 10:00 P
So if I decide to do low carb, what is the max amount of carbs should I intake? Just thinking about TINK0425 18 MISSMARIE121
2/24/17 7:19 P
So today I started my workout like any other day, but I remember something a friend told me about ge STE0415 15 LADYSUISEI
3/3/17 2:58 A
Long-Term PPI usage SOCCER123456789 12 PATIENTSAM
2/2/17 9:47 P
I don't get to exercise very much because I have a 5 month old but I try my best when he's sleeping C74487 25 JAYISOLDEM2
1/29/17 5:13 P
I am co administrator of a private spark team. Currently we have 7, 5 of whom are fairly active. loo PATIENTSAM 16 FLAMINGO_CHICK
10/4/16 11:35 P
Connected my fitbit with spark and I'm confused wi LAM200514 11 ACTIVEGRANDMAP
10/3/16 8:20 P
October 2016 nutrition guide challenge BEVPRESLEY 22 BEVPRESLEY
10/27/16 10:54 P
Went way over my calories yesterday big time! Time KAR22K 6 FRANWILL1
9/23/16 3:53 P
let round one million of food restriction begin. l LEAHSEP 16 MOBETTER6
9/2/16 9:47 A
Joining to get tips on living with acid reflux MARITIMER3 5 MAIDAMONTREAL
8/29/16 8:21 P
Drug free? KAYLAMALKA 15 HOLLI64
12/31/16 4:51 P
August 2016 goals/re olutions BEVPRESLEY 15 SEWINGMAMACDS
9/1/16 10:50 A
August 2016 nutrition challenge BEVPRESLEY 30 BEVPRESLEY
8/31/16 10:37 P
This Thread Is Closed ZANYGIRL1 12 ZANYGIRL1
7/2/16 8:31 A
Scores For The May Challenge ZANYGIRL1 23 LJK091354
6/3/16 7:06 A
Introduce Yourself Here! ROCKMAN6797 3665 WINTERFLOWER
8/19/17 7:20 A
Hello ENERSLY 6 WELDER43
7/3/15 11:26 A
LOOKING FOR 3 SERIOUS WOMAN TO GET TO GOAL!! KAKNJOE 13 CAROLINAGIRL07
7/16/15 5:17 A
This Thread Is Closed ZANYGIRL1 7 PATIENTSAM
6/8/15 6:57 P
Do you own a food scale? MANKIE87 367 MRSTEJANO
7/2/17 2:12 P
EASY FLYING GEESE 4DOGNIGHT 10 LKWQUILTER
5/14/14 1:00 P
National Quilting Day March 15 4DOGNIGHT 23 LKWQUILTER
3/17/14 9:07 P
Emoticon Your Mood MCDIDDLYD 8202 DINZEL
8/18/17 8:10 A
Questions & Answers - PLEASE SHARE! LESLIE_2B_LESS 21 GARDENSFORLIFE
6/28/16 12:57 P
IBS and flu PATIENTSAM 14 KSGAMMA
3/2/14 7:27 P
Today I'll BELSNICKEL 18 BELSNICKEL
3/20/14 11:54 A
Finish this sentence...Today I'm Thankful For.... IWANNABEALOSER 26976 SKEMERICH
8/19/17 12:26 A