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Me at 248...10/16 Yesterday 120.... 10/17 DIANEPAG 296 GOIN4IT233
10/9/17 2:45 A
I'm under 190 lbs for first time since 1985! Woo hoo! PASQUALE51 3 CYNTHIAAJ
10/6/17 7:12 P
I'm down 110 lbs. and this is after a week of vacation. I've been taking InstaKetones PASQUALE51 2 ZRIE014
10/6/17 3:52 P
First time making low carb tortillas and they were fantastic for my fish tacos with kale and broccol UTECHATTACK 10 UTECHATTACK
9/29/17 10:06 A
Now down 106 lbs in 8 months. PASQUALE51 13 TIME4ME2017
9/28/17 1:10 P
I've heard it said: doing the same thing over and over expecting different results is the definition PASQUALE51 4 BANANASLOUIE7
9/26/17 8:33 P
Posted a photo SLVRMANE 14 ELSCO55
9/26/17 10:10 P
My wedding last September I was 250 pounds! Fast forward a year later and I am down to 145 pounds an JROSS375 294 KAYJAY140
9/27/17 8:08 A
So I bought this a couple months ago to use in some recipes but I was afraid to try it plain. Let me PINKETTLEBELL 23 KJACKSN1
9/22/17 5:47 P
I'm now down 105 lbs! Starting heavy weight to rebuild muscle. PASQUALE51 3 CSROBERTSON621
9/22/17 6:59 P
Dinner!!! PRINCESSBEHR33 7 CHKCHNC
9/19/17 1:50 P
In June, I was diagnosed with diabetes. Until then, I didn't realize that as my lifestyle has given 4REBECCAENM 72 KEN1237
9/18/17 9:23 P
Now 183 lbs - 73 lbs GONE 😊 PAB1JAB 114 PAB1JAB
9/18/17 9:17 A
GOOD MORNING SPARK FAMILY ( HAD TO SHARE THIS DELICIOUS EASY TO MAKE HEALTHY SMOOTHIE) Strawberry Sp VEGANGIRL27 17 PASQUALE51
9/15/17 11:52 A
Today's the day my nephew officially becomes a Marine!! Words cannot express how proud I am of this SUMWITCH 105 NANROCKS
9/15/17 12:37 P
First time under 200 in 31 years! Ninety eight pounds down. Original goal was 100 lb loss. Now I'm PASQUALE51 293 PASQUALE51
9/7/17 8:07 P
Fried cauliflower with zucchini and onion. Low carb treat. PASQUALE51 8 ANAH_ACE
9/17/17 8:31 A
I did it! I joined the 100 pound club! Weighed in at my Chiropractor/ nutritionist today. Started a PASQUALE51 7 ANAH_ACE
9/17/17 8:31 A
How do I put a recipe in that I made? BECOMINGME6 5 BECOMINGME6
9/4/17 5:39 P
#deliciousdailymoment PASQUALE51 1 PASQUALE51
8/31/17 6:18 P
99 pounds down! Next week I join the 100 club! PTL! PASQUALE51 6 TIME4ME2017
9/1/17 12:41 P
Weighed in this morning and I have lost 100 pounds! So excited! HRODGERS4 304 ROCKS8ROX
9/12/17 4:32 P
Can someone explain this for me. When I exercise I seem to be more - how much do I need to lose weig LJKSHD 12 LJKSHD
8/31/17 8:45 P
I've lost 73 lbs. on C.R.O.N. in 18 weeks. PASQUALE51 4 PASQUALE51
8/25/17 8:27 P
I am now 90 lbs down. My original goal was 100 but now I'm going for 120. That will put me at 180. T PASQUALE51 7 PASQUALE51
8/25/17 8:25 P
This a 7 month chart of my calorie intake and exercise. Notice how calorie consumption decreased onc PASQUALE51 8 PASQUALE51
8/25/17 8:14 P
I tried on a 44 dress jacket today and it fit! My only suit coat is a 56! PASQUALE51 1 PASQUALE51
8/19/17 10:51 P
95 down and 5 to go on initial weight loss goal. I'm also down from 3XL to XL shirts and 38 from 46 PASQUALE51 9 MARYLOTUS
8/19/17 10:53 P
So if I follow my calorie on this spark app I have 500 calories left and I'm starving with no ideal SADIES27 11 SADIES27
8/14/17 6:40 P
Supper. Egg white scramble. 6 egg whites, one half zucchini chopped, one quarter onion and one half PASQUALE51 12 TENACIOUS10
8/11/17 10:35 P
Down 92 lbs in 6 months on CRON. I've dropped 3 pants and shirt sizes. All new wardrobe for me! PASQUALE51 3 7STIGGYMT
8/5/17 9:21 P
I'm a full time dj and I skip the gym on wedding days, and this is why. That is a light blue shirt DJSHANE 11 DJSHANE
7/16/17 11:17 A
Posted a photo LISA0801 45 KBOUGHE1
7/16/17 10:08 A
I've now lost 85 lbs in 23 weeks. My goal was 100 lbs total loss but now I'm going for 120. That wil PASQUALE51 3 WFTGATL
7/15/17 11:45 A
:) ECANELACINAMON 156 MRSTRUCKER58
7/14/17 11:37 P
I started my diet 3 weeks ago... I was 193...as of Wednesday I weigh 180...it is hard to find exerci DAVVENPORTTL 5 CUIS1NE
7/8/17 4:22 P
SparkPeople needs to add 2 cardio programs to tracker. H.I.I.T. and Sprint 8 and ability to select t PASQUALE51 1 PASQUALE51
7/8/17 1:54 P
I've lost 78 lbs and 24 inches in 21 weeks on CRON. I can't believe I've lost 10 inches each from my PASQUALE51 1 PASQUALE51
6/27/17 4:00 P
Roll call... where is everyone from?? This pic is looking over the San tan mountains in Arizona TAMIAZ1 315 BNANCIB
7/1/17 9:23 P
I've lost 77 lbs on the CRON diet. I have gone from 46 pants to 40 and xl shirt from 3xl! Going for PASQUALE51 7 CINDA11
6/17/17 6:45 P
FINALLY!! After a 3 week plateau, I have dropped and reached the 20 pounds gone mark! My first mini KAGE5209 222 GORDONED
6/17/17 10:32 P
I am not having a good go at this. I will be 67 this month. I work still. Own a floral shop. So lot G47055 8 LUANN_IN_PA
6/3/17 3:22 P
Oh, so excited to try this! VGONZALEZ50 3 PASQUALE51
6/3/17 2:11 P
I'm 137lbs. I want to be somewhere between 125-129lbs. I've maintained for a few months, but I'd lik RUBY-TUESDAY26 5 RIEFOR
6/3/17 3:45 P
I've lost 73 lbs. and 21 inches eating the CRON way in 18 weeks. Now I'm adding light weights and ca PASQUALE51 3 AUSSIEMOM89
6/2/17 5:33 P
I am in Gramma heaven once again. Hannah Grace was born May 28th, weighing 8lbs 11oz. Believe it or HEYJUDE58 214 TIME4ME2017
6/2/17 6:26 P
Year of hard work and lost 160lbs. Now feel like a superhero some days at the gym. CJTHOUSEMOUSE 143 NANCYANND55
6/2/17 8:03 P
I wanted lasagna! I settled for grilled zucchini and grilled chicken with homemade garden marinara. MDECLET6 16 WFTGATL
5/31/17 8:18 P
I'm tired of starting over! I never post on any of these sites because I don't want to be judged. Yo AMYJO2486 326 MONANISA
5/30/17 10:44 P
I'm down 67 lbs. doing C.R.O.N diet in 17 weeks. 33 to go to reach 100 lbs. loss! Blood sugars are i PASQUALE51 2 ELYSIAN_DREAMS
5/28/17 2:32 A
Is there a step counter in this app? I can not find one. FLISSKY 3 CAROLINAGIRL69
5/23/17 12:09 P
I have lost 64 lbs utilizing the CRON diet this past 16 weeks. I've never been this successful losin PASQUALE51 2 MYTIMETOLOSE17
5/23/17 5:04 P
Sixteen weeks on CRON and 64 lbs lost! Thirty four to go. PASQUALE51 3 VAMPIRESBITING
5/18/17 11:51 A
Looking for new low carb breakfast ideas that are super fast and easy. #keto Getting tired of eggs a AMYANN2005 12 KIMBERLY925
6/4/17 9:45 P
Just for kicks ~ DGFOWLER 31 PINKPIXY22
5/18/17 12:13 P
Lost 57 lbs in 13 weeks on CRON! PASQUALE51 3 JENNIFERRVALDEZ
5/4/17 3:33 P
Start my weight loss again last time nothing worked KAYM90 302 DEARONE3
5/1/17 1:08 A
What should I eat as a snack after dinner? Something chocolate but not to many calories? This is wh LEEANNDAV07 11 LEEANNDAV07
4/26/17 7:41 P
I've lost 56 pounds in 12 weeks on CRON. Only 44 to go yo goal weight of 200. Then I'll decide to lo PASQUALE51 4 ARGYLEMYSTERY
4/26/17 5:19 P
Has anyone who suffered from pain from being too heavy lose weight? Did this help make the pains get D4281BBW 9 D4281BBW
4/15/17 6:47 P
10 weeks on CRON and down 47 lbs. PASQUALE51 1 PASQUALE51
4/15/17 3:12 P
Down 36 lbs. in 6 weeks. Sixty four to go. PASQUALE51 5 PASTORDAN_ATDCC
3/22/17 3:54 P
Where's the login spinner? PASQUALE51 1 PASQUALE51
3/18/17 12:49 P
2 years, 5 months. That's how long it took me to lose 117 pounds. No gimmicks, no quick fixes, no CARRIEB1011 282 BEVIEG41
3/18/17 5:28 P
Down 34 lbs. in 5 weeks! 60 plus more to go. PASQUALE51 3 CHUTTY
3/14/17 3:27 P
I've been on the CRON diet for 5 weeks and have lost 34 lbs! Have not taken blood sugar meds in 3 w PASQUALE51 1 PASQUALE51
3/10/17 11:06 A
Hi Im Nikki I'm a proud mum of 4 and granny of 9 wonderful Grandkids who are my world. I am losing w BBWSWEETHEART49 35 WHITEANGEL4
3/11/17 6:49 P
I need some ideas for a late night snack my husband and I both have work nights and we can't get pas EROSE1311 22 ERIKAWI
3/4/17 12:09 A
I've been eating according to the Diabetes destroyer plan for eight weeks. Before I started my morni PASQUALE51 4 PASQUALE51
2/8/17 3:33 P
ROLL CALL! Where is everyone from? Wyoming, USA he MOMMA_CLEM 815 KRPRDH
3/4/17 10:01 A
I'm at 164 pounds today. I started at 329 pounds o AUTIEJ 3056 CHLOE0044
6/5/17 3:43 P
If you are reading this, I challenge you to post o MIKANORI 1735 LEVISGIRL4EVER
2/8/17 3:34 P
Squee! As of today I've officially lost over 100 l MINATHERED 201 NICHOLE91203
12/9/16 5:16 P
[GAME] The Next Song Is . . . ROBBIEG1954 7951 KOHLRABIGIRL
9/8/17 1:18 P
Daily Check In CHARMINGPOINT 8257 HARLEYGRAM
10/21/17 5:33 P