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Did you have a good Monday? My highlight was weights! How about you? SPARKGUY 59 YMWONG22
1/23/18 12:32 A
I need opinions. Iโ€™m 5โ€™11, 150 pounds (at my goal ISABEAUSROSE 59 WLHOPE
1/19/18 9:16 P
Did you have a good Monday? My highlight was a bike ride. How about you? SPARKGUY 38 CANNINGNANNY
1/17/18 7:46 A
Hi community, I'm back! I must confess, I fell of the wagon and sadly have to start all over again. SYLAGUE50 13 DAVENSHERI
1/13/18 3:48 P
This made me laugh so I figured Iโ€™d share with some awesome Spark Friends :) SHELLLEY2 24 PELESJEWEL
1/14/18 1:07 P
Made myself a little spiced hot cocoa. Only 60 calories, plus protein and calcium. Trying to meet my KPILVER 6 KPILVER
1/11/18 6:18 P
I was almost 280 when I had my baby. I weighed 267 when doctor's said I was prediabetic. I've lost 2 LUCYPATRICK41 150 ANETTYB66
1/10/18 7:28 P
I'd like to ask for pray from my fellow Spark friends. My mom is getting ready to leave this earth MADDIEBSMAMA 18 BJMS502RUTH
1/3/18 5:26 P
After losing 105 lbs last year I gained 20 lbs over Thanksgiving/Christmas Holidays. But Monday I we PASQUALE51 3 CTWOHIG521
1/3/18 2:19 P
Posted a photo BOOHOOBEAR 15 LYNMEINDERS
12/27/17 4:56 P
Hello! I am doing good until 9 pm, but then I am getting so hugry, I can't sleep until eat something UMNICHKA01 21 PWILLOW1
12/26/17 3:49 P
What is everyones opinion on carbs? At the moment, AMANDABOND0113 8 AMANDABOND0113
12/26/17 4:16 P
Two protein drinks that I like. Svelte is sweeter and surprisingly has less sugar. It is made with o ARIADNE84 10 YISKAMIRYAM
12/23/17 11:09 A
Eating two slices of pizza through everything off track from my weight loss. I'm feeling discouraged TYMESHA1 9 7STIGGYMT
12/15/17 4:16 P
I have been maintaining my 105 lb weight loss for almost 8 weeks now. Need to loose 10 more to be mi PASQUALE51 34 MISSYCAMERON
12/14/17 2:19 P
My snowman name is Jingle McSnowy. What's yours? ALLYLIZZY 20 GABIRUSZCZAK
12/8/17 9:45 P
Prayers for my granddaughter Cara please. She is back in the hospital in Saginaw with pneumonia and KELLY48647 178 CANNINGNANNY
12/9/17 6:23 A
Ten months ago I started on a weight loss journey. I have lost 105 pounds and have maintained for a PASQUALE51 5 SDHSFCCLA
12/4/17 9:00 P
Good morning. I just felt like announcing that today is my birthday ๐Ÿค“๐ŸŽ‚. I am bouncing around all h BUNNY_SHAWE 263 SCYANKEE46
12/2/17 9:49 P
Canโ€™t believe Iโ€™m sharing this. It is very embarrassing, but I feel like I need to throw this out t MJLOWRIE4 32 MDOWER1
12/1/17 6:35 P
Easy, delicious and healthy!! โค๐Ÿ‘ DIANEPAG 14 BLISSFULMOMENTS
12/1/17 5:57 P
Twenty four days till Christmas. Ho ho ho!!! PASQUALE51 1 PASQUALE51
12/1/17 12:13 P
Iโ€™ve been maintaining my 105 pound weight loss for a month now. I ate too much for Thanksgiving and PASQUALE51 2 ABUELAMEMA52
12/1/17 1:01 P
Paying tribute to my baby Trouble. He was born April 17, 2002 and passed 1November 28, 2017. He was DGFOWLER 202 ROSEWCI
11/29/17 6:27 A
Iโ€™m holding at 105 pounds lost in 9 months. Goal is to lose 10 more. But maintaining for a while is PASQUALE51 11 BGGRLLVSLF
11/25/17 8:48 P
Roasting is one of my favorite ways to eat vegetables. I can't remember if I ever roasted radishes b REEDSKI 20 MCJULIEO
11/14/17 3:31 P
Days like these, (beautiful but cold!!) I really appreciate the treadmill! LNMTHR 15 PWILLOW1
11/7/17 9:32 P
#BeforeAndAfter I have reached my goal weight!!! Huge day for me. Yahoo!!!! MIZ-FENTON 313 HOPEANN327
11/7/17 9:08 P
Good morning from Doylestown PA OOKLATHEMOK 86 SPARTANJAI
10/29/17 8:11 A
Today I said good-bye to my younger sister Connie. 55 is way too young to die. May you have no mor DGFOWLER 309 2BDYNAMIC
10/25/17 10:03 P
My birthday today I have been with Sparkpeople for 10 years 9 months and 23 days. I have lost 121 p 2BFREE2LIVE 93 MARYJOANNA
10/24/17 5:20 A
Me at 248...10/16 Yesterday 120.... 10/17 DIANEPAG 296 GOIN4IT233
10/9/17 2:45 A
I'm under 190 lbs for first time since 1985! Woo hoo! PASQUALE51 3 CYNTHIAAJ
10/6/17 7:12 P
I'm down 110 lbs. and this is after a week of vacation. I've been taking InstaKetones PASQUALE51 2 ZRIE014
10/6/17 3:52 P
First time making low carb tortillas and they were fantastic for my fish tacos with kale and broccol UTECHATTACK 10 UTECHATTACK
9/29/17 10:06 A
Now down 106 lbs in 8 months. PASQUALE51 13 TIME4ME2017
9/28/17 1:10 P
I've heard it said: doing the same thing over and over expecting different results is the definition PASQUALE51 4 BANANASLOUIE7
9/26/17 8:33 P
Posted a photo SLVRMANE 14 ELSCO55
9/26/17 10:10 P
My wedding last September I was 250 pounds! Fast forward a year later and I am down to 145 pounds an JROSS375 294 KAYJAY140
9/27/17 8:08 A
So I bought this a couple months ago to use in some recipes but I was afraid to try it plain. Let me PINKETTLEBELL 23 KJACKSN1
9/22/17 5:47 P
I'm now down 105 lbs! Starting heavy weight to rebuild muscle. PASQUALE51 3 CSROBERTSON621
9/22/17 6:59 P
Dinner!!! PRINCESSBEHR33 7 CHKCHNC
9/19/17 1:50 P
In June, I was diagnosed with diabetes. Until then, I didn't realize that as my lifestyle has given 4REBECCAENM 72 KEN1237
9/18/17 9:23 P
Now 183 lbs - 73 lbs GONE ๐Ÿ˜Š PAB1JAB 114 PAB1JAB
9/18/17 9:17 A
GOOD MORNING SPARK FAMILY ( HAD TO SHARE THIS DELICIOUS EASY TO MAKE HEALTHY SMOOTHIE) Strawberry Sp VEGANGIRL27 17 PASQUALE51
9/15/17 11:52 A
Today's the day my nephew officially becomes a Marine!! Words cannot express how proud I am of this SUMWITCH 106 JONATHAN_NEAVES
1/7/18 10:38 P
First time under 200 in 31 years! Ninety eight pounds down. Original goal was 100 lb loss. Now I'm PASQUALE51 293 PASQUALE51
9/7/17 8:07 P
Fried cauliflower with zucchini and onion. Low carb treat. PASQUALE51 8 ANAH_ACE
9/17/17 8:31 A
I did it! I joined the 100 pound club! Weighed in at my Chiropractor/ nutritionist today. Started a PASQUALE51 7 ANAH_ACE
9/17/17 8:31 A
How do I put a recipe in that I made? BECOMINGME6 5 BECOMINGME6
9/4/17 5:39 P
#deliciousdailymoment PASQUALE51 1 PASQUALE51
8/31/17 6:18 P
99 pounds down! Next week I join the 100 club! PTL! PASQUALE51 6 TIME4ME2017
9/1/17 12:41 P
Weighed in this morning and I have lost 100 pounds! So excited! HRODGERS4 304 ROCKS8ROX
9/12/17 4:32 P
Can someone explain this for me. When I exercise I seem to be more - how much do I need to lose weig LJKSHD 12 LJKSHD
8/31/17 8:45 P
I've lost 73 lbs. on C.R.O.N. in 18 weeks. PASQUALE51 4 PASQUALE51
8/25/17 8:27 P
I am now 90 lbs down. My original goal was 100 but now I'm going for 120. That will put me at 180. T PASQUALE51 7 PASQUALE51
8/25/17 8:25 P
This a 7 month chart of my calorie intake and exercise. Notice how calorie consumption decreased onc PASQUALE51 8 PASQUALE51
8/25/17 8:14 P
I tried on a 44 dress jacket today and it fit! My only suit coat is a 56! PASQUALE51 1 PASQUALE51
8/19/17 10:51 P
95 down and 5 to go on initial weight loss goal. I'm also down from 3XL to XL shirts and 38 from 46 PASQUALE51 9 MARYLOTUS
8/19/17 10:53 P
So if I follow my calorie on this spark app I have 500 calories left and I'm starving with no ideal SADIES27 11 SADIES27
8/14/17 6:40 P
Supper. Egg white scramble. 6 egg whites, one half zucchini chopped, one quarter onion and one half PASQUALE51 12 TENACIOUS10
8/11/17 10:35 P
Down 92 lbs in 6 months on CRON. I've dropped 3 pants and shirt sizes. All new wardrobe for me! PASQUALE51 3 7STIGGYMT
8/5/17 9:21 P
I'm a full time dj and I skip the gym on wedding days, and this is why. That is a light blue shirt DJSHANE 11 DJSHANE
7/16/17 11:17 A
Posted a photo LISA0801 45 KBOUGHE1
7/16/17 10:08 A
I've now lost 85 lbs in 23 weeks. My goal was 100 lbs total loss but now I'm going for 120. That wil PASQUALE51 3 WFTGATL
7/15/17 11:45 A
:) ECANELACINAMON 156 MRSTRUCKER58
7/14/17 11:37 P
I started my diet 3 weeks ago... I was 193...as of Wednesday I weigh 180...it is hard to find exerci DAVVENPORTTL 5 CUIS1NE
7/8/17 4:22 P
SparkPeople needs to add 2 cardio programs to tracker. H.I.I.T. and Sprint 8 and ability to select t PASQUALE51 1 PASQUALE51
7/8/17 1:54 P
I've lost 78 lbs and 24 inches in 21 weeks on CRON. I can't believe I've lost 10 inches each from my PASQUALE51 1 PASQUALE51
6/27/17 4:00 P
Roll call... where is everyone from?? This pic is looking over the San tan mountains in Arizona TAMIAZ1 315 BNANCIB
7/1/17 9:23 P
I've lost 77 lbs on the CRON diet. I have gone from 46 pants to 40 and xl shirt from 3xl! Going for PASQUALE51 7 CINDA11
6/17/17 6:45 P
FINALLY!! After a 3 week plateau, I have dropped and reached the 20 pounds gone mark! My first mini KAGE5209 222 GORDONED
6/17/17 10:32 P
I am not having a good go at this. I will be 67 this month. I work still. Own a floral shop. So lot G47055 8 LUANN_IN_PA
6/3/17 3:22 P
Oh, so excited to try this! VGONZALEZ50 3 PASQUALE51
6/3/17 2:11 P
I'm 137lbs. I want to be somewhere between 125-129lbs. I've maintained for a few months, but I'd lik RUBY-TUESDAY26 5 RIEFOR
6/3/17 3:45 P