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Topics: Starter: Posts: Last Post:
How are you doing on No S? HISLOVEENDURES 1505 OOLALA53
3/29/17 10:48 P
Daily Chat... TAMMAE 1068 OOLALA53
3/29/17 9:45 P
New Binge-Free 21 Days Streak! Join us! MARYONE 38390 JOL1KEY2BOL3
3/30/17 9:09 A
Day 2. I've tried before numerous times. The most I lose is 5-6 pounds. This pic with my son from Oc LOUANN412 8 ANNDANDY
3/29/17 2:35 A
Daily Check In VICKI-B--56 4415 OOLALA53
3/29/17 2:20 A
New to the No S Diet SZNNHUB 13 OOLALA53
3/29/17 1:44 A
Haven't posted in a while, working way too many hours have no idea if I'm meeting my goals or not. H PATRICIA_H 3 SANDSLIB
3/29/17 1:05 A
this is it! i hope we can all achieve are goal to be fit and healthy 😊 MICHELE134 9 OOLALA53
3/29/17 12:53 A
I'm new and I really wanna succeed I'm having trouble finding motivation can somebody please give m SUMMERTIMEFYNE 8 OOLALA53
3/29/17 12:51 A
Today is a rest day. I take one a week for health and sanity. Though mentally I really want to wor MELROSE13 3 KIKIE1973
3/29/17 12:35 A
Good day....shared cafeteria lunch with daughter as it was too much for 1 person! DIANEWITHASMILE 2 OOLALA53
3/29/17 12:33 A
I ate two servings each of spinach and tomatoes, plus some onions, peppers, dried figs, cherries, an IVANHOE64 4 MERRYMARY42
3/29/17 12:45 A
So true, ESPECIALLY the mind and food connection for me!! Trying REALLY hard to stop the emotional e BITOFSPARKLE 9 PRAIRIECROCUS
3/29/17 1:36 A
I not walk today only I do Zumba at home for 60 minutes I find a video in YouTube😬 YULEIMAMALONE 9 PRAIRIECROCUS
3/29/17 1:32 A
Been doing spark since Jan 1 Down 30lbs JBROOKS238 19 JBROOKS238
3/29/17 11:54 P
One man's defense of food SLYTHERPUFF_DH 4 OOLALA53
3/28/17 11:48 P
Let's talk! GLORYB83 904 CVRONEK
3/30/17 8:30 A
contrarian maintenance OOLALA53 128 JEANKNEE
3/27/17 9:11 P
2017 Chat TAMMAE 10 TAMMAE
3/29/17 7:41 P
Hello! NEWLIFE4ME1960 2 OOLALA53
3/26/17 6:57 P
Latisha's Stress Goals - Week 1 Discussion LPORTER2015 4 OOLALA53
3/26/17 2:53 A
Team Member Of The Week for Mar 19th-Mar 26th TWEETYKC00 11 WELDER43
3/28/17 1:25 P
Losing weight not the problem-solver you thought? SPELIZABETH1 10 OOLALA53
3/25/17 2:03 P
Article about maintainers who lost slowly SPARK_COACH_JEN 4 SPARK_COACH_JEN
3/25/17 1:51 P
Hilarious video - Chris Pratt 'What's My Snack?' RAWCOOKIE 4 ICECUB
3/24/17 3:24 P
FEBRUARY 2017 Daily Chat... TAMMAE 14 TAMMAE
3/22/17 6:19 P
5-day FMD OOLALA53 3 OOLALA53
3/19/17 2:39 P
Strategies to Stay on Track SWEET-PEASMOM 6 OOLALA53
3/13/17 9:20 A
Does anyone here really have one of those bodies? LACOYTA 92 MANDIETERRIER1
3/24/17 12:09 P
snacks today??....what'd you have??... BIGPOPPAPUFF 10342 JMELVIN4
3/29/17 12:29 P
Motivation to forego that latte LESOVME 9 GRANDMABABA
3/13/17 5:52 P
What short-cuts do you do for the week? SOPHIESMOM6 29 OOLALA53
3/11/17 1:59 P
Something sweet after a meal. GRAMCRACKER46 99 GRANDP
3/29/17 11:58 P
What have you learned by tracking your food? MAGGI-TT 130 CLEARLAKEGAL
3/29/17 9:53 P
Do you drink alcohol and still lose weight ? GREEN-EYED-LADY 4254 LWLAR7
3/30/17 3:52 A
what's the most delicious food you enjoyed today? JULIEPANN 5072 ETHELMERZ
3/30/17 1:44 A
Handling failures for compulsive eaters OOLALA53 1 OOLALA53
3/11/17 1:45 P
Today I'm proud of myself for... SUPERBIEN 1548 JADEBUTTERFLY
3/16/17 5:15 P
Diet Not Working Anymore, Please Help? NADJAHUGHES 6 OOLALA53
3/11/17 1:28 P
Food Tracker??? BARNDOOR 8 OOLALA53
3/11/17 1:03 P
Did you overeat yesterday? LUNACELTA 137791 BOB5148
3/30/17 9:23 A
How often do you weigh yourself? AV_MOM2 18581 BOB5148
3/30/17 9:25 A
Do you have a cheat day? BANDIIIT 2217 BOB5148
3/30/17 9:27 A
What do you drink most frequently during the day? TRI_BABE 27754 MIZKAREN
3/30/17 3:25 A
Eating Less by Gillian Riley OOLALA53 9 OOLALA53
3/10/17 6:45 P
Question for all members WILLOWSKYFIRE 4 OOLALA53
3/9/17 8:57 A
Hour commitments JOL1KEY2BOL3 5739 JOL1KEY2BOL3
3/29/17 8:16 P
New here JPPERSELL 2 OOLALA53
3/5/17 10:54 P
(DAILY) ARE YOU HAPPY WITH YOUR PROGRESS 2-DAY? MOMMA48 182 MAYIE53
3/13/17 5:57 P
Sucess Stories: Before and After THEGOKTOR 18 OOLALA53
3/5/17 10:42 P
Did you enjoy your meals today? IAMJOYFUL2 42 OOLALA53
3/5/17 12:00 A
Returning Member IAMVICKIBISHOP 9 OOLALA53
3/4/17 12:06 A
Post pics of your habit calendar here? HUNGERANDTHIRST 19 GMAINLAND
3/8/17 6:11 A
New HEIDICAMPO 2 OOLALA53
3/1/17 12:19 A
Hi, I'm Rebecca, and I have control issues... REBECCATKD 4 DIANALAZZELL
2/21/17 11:17 A
PLS SHARE YOUR LAST HEALTHY SNACK! MOMMA48 268 NEW-CAZ
3/25/17 4:15 A
New to this team HORNED_GODDESS 3 OOLALA53
2/9/17 9:27 P
SNEAK PEEK SUNDAY (Jan.22-28, 2017) HOMEBODY4EVER 21 KURTZIE1998
1/22/17 8:19 P
21 day streak JOYCE2U 1031 JOYCE2U
3/26/17 4:48 A
January Chat LINDA! 83 LINDA!
1/31/17 11:50 P
if you have diabetes, allergies, diagnosed illness OOLALA53 16 PAMAPPLE
1/21/17 5:52 P
Anyone sugar/refined carb free? NMORIARTY8024 34 OOLALA53
1/5/17 8:00 P
search for team feature OOLALA53 6 SP_COACH_DENISE
1/5/17 3:48 P
points for the team OOLALA53 3 OOLALA53
1/5/17 2:38 P
meal gaps- commit now & report success or failure OOLALA53 110 OOLALA53
1/5/17 10:51 A
Back on the No S Bandwagon ++ FEEDTHEHUNGER 4 OOLALA53
1/4/17 6:08 P
Declaring maintenance NMORIARTY8024 12 OOLALA53
1/3/17 6:26 A
How did you avoid a binge or random eating TODAY? OOLALA53 843 WAYTOGO71
1/2/17 2:50 A
LBM- what is my life about between meals? +/- OOLALA53 254 OOLALA53
1/1/17 10:10 P
December Chat LINDA! 73 LINDA!
1/1/17 1:23 A
New to team IT*SNEVER2LATE 4 OOLALA53
12/29/16 1:32 P
Round 3 SLYTHERPUFF_DH 7 LYNMEINDERS
12/28/16 3:10 A
Hello JPPERSELL 9 OOLALA53
12/17/16 11:50 P
on a high protein diet because of a gastric sleeve HAWTGRANNY2014 3 LYNMEINDERS
12/4/16 1:47 A
Back again SUGARFREEBIE 4 LYNMEINDERS
11/30/16 4:45 A

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