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Day 1 with sugar cut out .... oh how the difference sugar makes coffee AMANDAMARIE714 9 AMANDAMARIE714
1/19/18 4:41 P
I'm sick with an upper respiratory infection and also have an ear infection too. Haven't felt well b MONICAGAILXOXO 2 OKOBOJII
1/19/18 4:18 P
Does anyone know how many calories are burned doing the delicious dance series from body groove? SHARONGREGG73 3 OKOBOJII
1/19/18 4:13 P
"Lose Weight, Feel Great, Starting Today!" SP shilling for Jenny Craig now? I want to see this as mu SPICY23 2 OKOBOJII
1/19/18 4:08 P
Beautiful sunny day! Didn't even mind the wind! 😊 Hope everyone has a wonderful weekend! SPIFFYRIKI 4 BARCELONAME
1/19/18 4:19 P
I would love to hear any thoughts on the Keto diet BUTT3RFL1 5 ALOFA0509
1/19/18 4:38 P
Hey there! Has anyone else comeback to SP from a long absence? Lol i've been on SP since 2008, recei ROXY257 9 BERGEN127
1/19/18 3:04 P
Why does it make my husband mad for me to do my workout? And what can I do about this? Please does a SEEKHEALTHYLIFE 11 DANYGIRL40
1/19/18 11:36 A
Words to live by on my first day 😊 CASEY_9684 10 RDCAGAIN10
1/19/18 11:34 A
I've been stuck in the 240s for about a year now. It seems like every time I make a little progress COLEYBANANA 2 OKOBOJII
1/19/18 9:57 A
It's the weekend! And we have a family wedding on Sunday. Our wedding celebrations last two days and TOLOOSE40 20 TOLOOSE40
1/19/18 12:38 P
What are some good healthy dinner ideas for very picky eaters? My boyfriends a meat,potato and chees JENNALUE22 4 BEBAUGH1
1/19/18 12:21 P
It's a great day! Got up when my alarm went off, did my morning Yoga with Adrienne, had a glass of w OKOBOJII 2 SHRINKINGLULU
1/19/18 10:36 A
Reached Onderland!!!! 😀🙌 SBEAR5 119 DINZEL
1/19/18 3:23 P
So I have been on this weight loss journey for some time... Once I lose the weight I gain it right b LNPAVOLKO 5 ALLYLIZZY
1/19/18 11:49 A
So I have an issue that I always seem challenged with—tracking my water! Is the “rule” still minimum JULZ09 11 BROWNCHRISTINE8
1/19/18 11:09 A
Trying to get back on track and loose some of this regained weight. I came to far to throw it all a DORICANADY 3 _LINDA
1/18/18 9:04 A
I’m so frustrated! I have been doing this for 3 weeks. I eat 1200 calories or less each day. I eat a MARCYP13 9 MARCYP13
1/18/18 10:44 A
Pep talks! Get your pep talks here! CASEYTALK 13 NILANTHIN
1/19/18 10:38 A
I love how positive this feed is! Every time I log on I scroll through and everyone is so supportive JRKESTLER 3 OKOBOJII
1/17/18 4:21 P
Here is to the next 12 weeks.. gotta focus on small goals to make it #smallgoals PRINCESSAMARIE1 7 SPARTANJAI
1/17/18 4:53 P
Run in Petropavlovsk-Kamchatskiy absolutely no idea where this is 😳 CGARR442 9 CGARR442
1/18/18 1:35 P
Making my own flavored water with fresh fruit and water. No sugar added. Not bad. #h2whoa BLYONS996 3 KMKGIRLIE0528
1/17/18 4:27 P
I have been working with a few co-workers in work who have struggled for years with trying to lose w MAMMYSHER 6 MSMITCHELL2696
1/17/18 11:53 A
Does anyone have some tips on "brainwashing" myself to exercise after work? I'm finding it to easy t THOMS96 11 THOMS96
1/17/18 11:15 A
I am very proud of myself. I actually got up early in order to exercise before getting ready for wor WHITTY_ONE 5 FREEDOM339
1/17/18 11:15 A
Traveling today and really hoping I can find some healthy eating options! Wish me luck! BBQUEENMEL 3 MSMITCHELL2696
1/17/18 12:01 P
I’m not sure if it’s rain but I’m sooo hungry already. Today is the second day that I’m low on energ BINA-80 9 BINA-80
1/17/18 3:40 P
Hello! 😌 I came across this app today and so far I love it. I’m marking today as the official start LILI1987 52 LILI1987
1/16/18 8:39 P
Trying to get the hang of this platform.😂 Still a tad confusing. CSHORTLIDGE4 3 OKOBOJII
1/16/18 3:27 P
I just shoveled about 8 inches of snow from around and on my car. Can I consider that my workout for MOMANDWIFE516 8 LYCAN1
1/16/18 2:02 P
I’m new here and am looking for a good group of people to help keep me accountable! I’m 37, two wee BBQUEENMEL 35 KOSHIE1
1/16/18 2:39 P
I'M OFFICIALLY AT MY HEAVIEST AND NEED TO GET MOTIVATED!! AMING4ACES 3 LUANN_IN_PA
1/16/18 12:52 P
Welcome to our challenge's private chat. Use this space to say 'hi' and let us know how you did today. 😁 OKOBOJII 1 OKOBOJII
1/16/18 12:27 P
Still waitng for heating oil.. Feel total alone. My treadmill is dead. To cold for me to go outside BUDDHALADY 9 STR458II
1/16/18 7:40 P
Can someone tell me how I’m supposed to NOT think about food? I’m trying to lose about 25-30lbs but BRUCE00WAYNE 12 KMKGIRLIE0528
1/16/18 12:55 P
does cooking for a spouse make you fat? FUNGI777 46 POPSECRET
1/15/18 12:56 P
Spark Friends...this is my second week , I have been very diligent. I lost 4 pounds my first week, I SHIRLEYJOE85 6 LOTUS737
1/11/18 11:16 A
Garmin wt loss challenge team? BF20PERCENT 2 OKOBOJII
1/11/18 10:23 A
Did a girlfriends dinner last night and overdid it of course. Pretty proud of myself though when I DANYGIRL40 7 OKOBOJII
1/11/18 10:10 A
Is it time to be over this cold yet? CHRISSYWILSON80 4 SILVERSPARROW04
1/11/18 11:20 A
New year New me Goal of 130# MFURILLO 8 MFURILLO
1/16/18 3:57 P
Was feeling and acting super lazy all morning until I scrolled through here and got some much needed JOZELYNN 3 JOZELYNN
1/10/18 4:19 P
What do you all do when on shark week. I'm gonna try not to weigh myself SARAG87 5 MYTIMEOK
1/10/18 4:40 P
I'm starting slow this time, just cutting back on eating out first. 3 days of bringing food from hom SIGNALSELLER 3 LTRINH9
1/10/18 3:41 P
My bf & I live in Hawaii, and we like to celebrate our Hawaiianniversary for each year we've lived i GREENSUBMARINE 3 OKOBOJII
1/10/18 3:11 P
Hello all. I’ve recently joined back here after 7y HEATHERDP 7 HEATHERDP
1/10/18 9:23 P
Quit drinking big red soda alot and start water more. Need lost weight thanks TINAYWILL 3 OKOBOJII
1/10/18 3:07 P
Anyone ever use the app DietBet? PAIGE2017 4 LIVEDAILY
1/11/18 11:27 A
It's a bit warmer today. Determined to bundle my youngest in the stroller and hit the neighborhoods. JOZELYNN 2 OKOBOJII
1/10/18 12:37 P
Censored once again! Threatened with BANNING from Community feed. If that means it will be gone from JSIELKE1944 12 JSIELKE1944
1/16/18 11:31 A
I have no idea what's going on today but I have ZERO motivation. I've been doing really well the pas JOZELYNN 6 JOZELYNN
1/10/18 3:50 P
Woke up beating my self-esteem up. Wanted to give up before I even got out of bed. Plus my hubby is BJTMOUSE7 4 LAPPEROO
1/10/18 11:24 A
Morning is there a spot I can update my weekly weigh in or daily? SHERRYHALL625 4 SHERRYHALL625
1/10/18 10:23 A
Jillian Michael's 30 Minute Shred yesterday (Level 2 - it was challenging!) and a brisk walk at lunc KRISKECK 3 AMYG5025
1/10/18 10:58 A
I need help!!! For the life of me...I cannot seem to keep myself on track. I exercise and eat right KRISTARAE10 7 OOPSEDAISY1
1/10/18 11:13 A
Happy Hump day! Tell me why tracking food is sooo hard?? I am good for breakfast but then the day ta SUNNYBR 9 JUNEC54
1/10/18 12:16 P
I'm considering WHOLE30 NEW_ME_FOREVER 4 NEW_ME_FOREVER
1/16/18 1:28 P
Here an idea for all of you. .... I did this. Excellent idea TAQUINO77 10 ALLOUJ
1/3/18 10:40 A
Did you have a good Tuesday? My highlight was a short hike. How about you? SPARKGUY 90 SHOAPIE
1/3/18 8:20 P
Joined the 28 day smart snacking challenge today! Who else is doing it? Want to keep each other acco SILVERSPARROW04 5 SILVERSPARROW04
1/2/18 1:39 P
Are Black Eye Peas a bad food to eat when you are trying to watch what you eat? GOODGYRLGONEGOD 7 SEYTON84
1/2/18 11:52 A
Anyone else having spammy popups in the SparkPeople app? I think I may have to quit using it? One f DEBMO411 4 TEXASMICAH
1/2/18 11:47 A
TRUE - Day 1 - Motive LIS193 3 WALLAHALLA
1/3/18 9:27 A
Well i have done every diet... books.. apps..pill..if it's a new crave I've tried it. I'm 46 and its DNASWRLD1 10 DNASWRLD1
12/20/17 10:04 P
So close again! I need to figure out ways of adding more protein. This pie chart is motivating, yet YANNIGJ 14 KILLINGIT1
12/20/17 8:28 P
I have had enough!!!! I'll never help anyone again......EVER!! I'm too kindhearted, or I'm too stupi MJLUVSANIMALS 13 1CRAZYDOG
12/21/17 12:51 P
23rd day. Just an ok day. But I dragged myself out of the couch and walked for 50 min, so that coun IREMIA 7 MSMITCHELL2696
12/20/17 4:55 P
I have been experimenting with IF from 11am-6pm for the last 7 days. I have realized that I tend to NEEDACHANGE4ME 18 BLESSOME
12/20/17 11:15 P
5 - Win Tomorrow Check List KALISWALKER 41 RAVENMAMA
1/6/18 10:58 A
Easy grab and go breakfast? MELROSE27 39 PAIGE2017
1/4/18 12:20 P
Good Morning!!! Hope everyone has a great day :) SHELLLEY2 11 ORTATK
12/20/17 11:45 A
Bad habits are giving me a problem again. I know I am a stress eater and the last few days really p JANEINE 3 RDCAGAIN10
12/20/17 10:23 A
What's the best way to calculate your BMR? Different sites give different numbers.. IDUTSON 5 KATBRUNNER
12/19/17 5:45 P
Ok so its my first day back on my diet I feel so hungry I can eat a horse and ive been snacking on s SRILEY6324 14 SMOKESMOKE
12/19/17 6:04 P