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Today was ROUGH. Everything and then some got in my way, so that I feel less ready than I ever have LKMANNING7 8 LKMANNING7
8/15/17 10:21 P
How do you keep from satisfying your cravings?? Like i crave my dr. Pepper and funyuns knowing its n BRANDIBUIE2010 8 LRIEG
8/14/17 9:43 P
Did you have a good Monday? My highlight was a quick hike after dropping off my youngest at 1st day SPARKGUY 107 PAMELALAP
8/18/17 2:45 P
I lost a few spark days due to some annoying pop-up ad saying that I had won $1000 Walmart gift card COURTENAYE 3 NYLAURA1
8/13/17 8:54 P
2776 calories. I went over my calories today. Back to work tomorrow and back on track. OAHARRIS 3 RAMONA1954
8/13/17 9:04 P
I am a teacher and school started back this week. To welcome us back to school everyday they had do STEPHANIEBARREN 7 MEGCZAR
8/15/17 10:00 P
#deliciousdailymoment This super delicious huge peach! Last breakfast in bed before back to work at EDIESTILTNER 8 OAHARRIS
8/11/17 10:57 A
Feels like it's going to be a great day!!! Hope you all stay on track and feel as amazing as I do! : KIMBERLYASHLYN 14 KIMBERLYASHLYN
8/11/17 12:07 P
A student of mine (14) died tragically this week when he was struck by a car. Usually I would give m MICHELLE2426 10 OHTOBETHINAGAIN
8/19/17 9:04 P
Do you have a food that is your "kryptonite" -- something that's really tough to resist if you're in BIKEORAMA 11 SERPENTOFSHADOW
8/9/17 11:40 P
Hey guys! New here! Just wanting some tips if you don't mind? What are your guys favorite exercises HEATHER_HUIGHE 7 EMBAR1
8/10/17 5:01 A
Thank you all for your posts of before and after...My husband decided he needed to have ice cream. S LLR630 4 MSMITH5077
8/7/17 9:49 P
I've been doing horrible on my weight loss journey. I keep starting and stopping!! Has anyone had th KINYA4571 7 JULIENSMITH
8/7/17 9:28 A
#deliciousdail lymoment Feeling great! I am down 48lbs. Slow but steady. OAHARRIS 4 RIVERRAT79
8/5/17 5:23 P
Went shopping for back to school clothes today. Last fall, size 20, 1X. Today, size 14, L. MAGLITE7 211 RANAF222
8/5/17 12:09 P
How can you not love her J-SABINSKE 2 OAHARRIS
8/1/17 4:42 P
Just remember, people come here for support and help, not judgement. 😉 ELF41978 11 EDDIEBEAR71
8/1/17 5:34 P
After being really sick for 2 months I completely failed my diet, gained back weight and am so upset LISA 6 KAYDHUFF
7/29/17 11:20 A
Went to doctors yesterday for my knee. Was told once I loss 50 lbs I would be able to get back into ALXCLA 8 RAERAERAE62
7/29/17 7:21 P
If you weigh weekly and could pick a day of the week for weighing in what day would you pick? Why t IOWA_MOM 9 WLHOPE
8/25/17 10:09 P
Have a really bad day yesterday ( Stress out is a over statement). I totally had a so called cheat d ROBINFITZWATER_ 6 OAHARRIS
7/28/17 3:54 P
Thomas is 32 years old and he is still single. One day a friend asked, "Why aren't you married? Can NANASUEH 3 JUDY1676
7/28/17 10:45 P
I thought, I did not like cauliflower. I had it for lunch and it was delicious. I definitely will ha OAHARRIS 7 RAERAERAE62
7/28/17 7:02 P
Yesterday, I went to a training and I spoke to a couple of people that I was somewhat acquainted wit OAHARRIS 4 BEVERLY1501
7/29/17 8:23 A
Got my workout in and its my birthday 💕🎊🎉 CHRISTINA332017 306 PAMMIPOO
7/30/17 4:32 P
Stop whatever ur doing and send me pic or a hug! LET'S Get. Thanks for your participation ...💋 SHAKARIA3 16 CARRIELAINE1
7/26/17 3:07 P
Thinking about having a break day. My husband is taking me out for dinner tonight and since I've sta MOMMY_LOVE8260 6 KKRAVIG1975
7/26/17 11:39 A
Struggling since being home from vacation.. had a few celebrations to attend to that put me over my KAGE5209 3 OAHARRIS
7/25/17 9:20 P
Started the day down two pounds, then my day went from bad to worse. What do I do, grab cookies and ROSEANN17 6 ROSEANN17
7/25/17 8:06 P
#Weight Goal Beginning Weight: 213 Current Weight: 174 Target Weight: 145 By When: Sept. 2 OAHARRIS 2 BEVERLY1501
7/23/17 8:00 P
It sure feels like a good thing not being on facebook at all anymore and instead coming to sparkpeop KEISHACARVER 8 SUEKIMMY
7/23/17 9:53 P
New here, I'm 181 lbs, my goal is 155 lbs MELISSASAUNDERS 13 BOGUSANNIE
7/23/17 4:20 P
Feel like I'm falling off track. DAWNJ197937 5 DAWNJ197937
7/23/17 3:03 P
Walk ready KEENA47 10 KEENA47
7/22/17 9:32 P
I really want to break down and order Papa John's, and I don't need to. OK, now I said it. MAO-MIAOWS 5 LRJUSTUS1
7/22/17 9:07 P
I want a piece of cake SO BAD! SUMMARAH 13 RAERAERAE62
7/11/17 7:35 P
Started walking in the park, six days a week during the summer. I wished, I had someone to walk with OAHARRIS 3 ADRIENALINE
7/11/17 4:22 P
Ugh... so I'm having some technical difficulties. ALNATURALGAL 2 OAHARRIS
7/6/17 6:59 P
So today's my birthday and while I AM having a family dinner no dessert or anything like that. I am KTERHUNE09 7 SHELLYAHNEN
7/6/17 2:11 P
My first day back on Smart-people in many years I'm going to make it this time Goal Wt. 180lbs by D LEAHLIZ 6 OAHARRIS
6/11/17 6:32 P
Always searching for protein boosters...any specific product suggestions welcome. CATSTAR27 5 RENEBYBEE
6/10/17 11:56 P
WE HAVE TODAY CELEBRATE LIFE! woo hoo.. I am alive. God is good. JUSTINEVB1961 14 UPSY-DAISY
6/11/17 10:13 A
I'm on a new journey. My Dr has ordered a weight loss med that she wants me to on Monday. I'm also s BEVERLY1501 4 P7058PGA
6/12/17 5:36 P
Need new ideas to stay motivated new eating ideas meal ideas just feeling down today JESSICACHERR1 5 OAHARRIS
6/10/17 7:32 P
Well, it's official. I'm officially back UP to the weight I was before I started Spark 6.5 years ag EMPTYNESTER60 3 OAHARRIS
6/10/17 12:02 P
Good Morning my spark friends what are your plans for today BIGRENTMAN 10 JEANKNEE
6/12/17 12:51 A
Have you ever tried SARDINES ? "They are loaded with omega-3's, selenium, vitamin D, and high-qual GREEN-EYED-LADY 16 OAHARRIS
6/9/17 5:23 P
I need food ideas for protein. Tks! LAURA1278 5 LAURA1278
6/12/17 10:13 A
Looks weird but oh so healthy! Tuna and cottage cheese! DAWN1830 19 DAWN1830
6/11/17 2:17 P
No matter what the circumstance. Eating a bunch of food that's not really good for us. Won't make it MANDIETERRIER1 4 MANDIETERRIER1
6/10/17 12:28 A
I just wanted to add some positivity to your day:) The flowers are pretty; the little things in life JANICE12467 6 SRIVERS1
6/8/17 7:00 P
Well scale/nonscale victory. This past month and 1/2 I have lost 20 lbs. I decided I was going to tr BARBEDWIREKITTY 124 TRI2_BFIT
8/9/17 4:36 P
Am I the only one on here who doesn't like vegetables? You will NEVER find me drooling over a photo JENNYC0215 9 EPAPOILA
6/8/17 6:42 P
Sometimes it feels like I'm starting over every day. I start out with the best intentions and even d KRISWATT 7 TSTEPHERS
6/7/17 10:10 P
Shaking things up a lil, I'm dyeing my hair today, it's semi permanent. I hope it turns out! ALOHRASMOM 3 OAHARRIS
6/7/17 3:26 P
Starting my journey... hoping that this one will be the journey that leads me to a successful outcom CMALIK9 220 INCH_BY_INCH
6/8/17 7:21 P
In January size 20. In June size 10. Tracking/ Exercise is really working for me! OAHARRIS 3 FLASUN
6/7/17 5:02 A
How is everyone losing weight? Counting calories and what exercise do you do? ABBERS07 5 OAHARRIS
6/5/17 2:31 P
Schools out started my summer routine. Here I go! VIKING5253 3 OAHARRIS
6/5/17 2:28 P
Here's my latest favorite breakfast. Egg and avocado. You could eat this any time of day. We are ha TUBLADY 10 KOHINOOR2
6/5/17 11:57 P
21 Day Fix Lower Body Fix DONE! If you're tired of starting over STOP giving up!!! I need to say AMYBRO1 7 OAHARRIS
6/3/17 4:45 P
I am tired of starting over, June 1st I am going to work this program , I hope we can encourage each CRISWIFE 183 HILLARYALLEN
7/1/17 7:58 A
How do you add friends M0FAITH65 5 M0FAITH65
5/29/17 7:52 P
I'm looking for a friend on here how do I find them or how do I friend them THE_OTIS1963 2 OAHARRIS
5/29/17 7:46 P
Doctor highly suggested that I cut back on the sodium. Trying to give up salt is hard. Nothing tast OAHARRIS 5 FRAN641
5/28/17 2:48 P
My "start weight" 189.5 lb. This is my first time ever doing this. I've never posted this. I'm hopin GALSMILEY7 16 MOUCHE
5/25/17 4:18 P
Hi my name is Monica and today is the first day to my new life I tend to lose weight then gain it ba MONICA728 304 ANGIEN9
5/20/17 1:03 P
I can't control everything but I can control what I choose to eat. FITSISTA79 6 MTN_KITTEN
5/19/17 5:13 P
Lunch: Chicken rotel soup (homemade.) Baked 1/2 small chicken in a can of rotel and 1/2 can of wate PROUDTEXAN1969 7 STARFISH1961
5/18/17 2:19 P
I needed to post this. Lately I have been having a very hard time of life. I was divorced a little o BLVING_IN_ME 304 NADINE125
5/16/17 8:01 P
Stayed within my calorie range. I enjoyed the ribs and cornbread. I planned exactly what I was going OAHARRIS 2 TOMATOCAFEGAL
5/14/17 8:58 P
Posted a photo ECANELACINAMON 306 DRBARNETT
5/11/17 12:19 P
What can I do to stop eating at night it's a habit now but I need to stop any suggestions? LACIE80 14 TIBURONA
5/4/17 11:48 P
Posted a photo SISSYFEB48 3 2DAWN4
4/21/17 6:13 P
HI there... new guy here. I did some cardio today.... I had to study before my nuclear stress test GETTINGFIT36109 4 OAHARRIS
4/17/17 6:26 P