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My first day back on Smart-people in many years I'm going to make it this time Goal Wt. 180lbs by D LEAHLIZ 6 OAHARRIS
6/11/17 6:32 P
Always searching for protein boosters...any specific product suggestions welcome. CATSTAR27 5 RENEBYBEE
6/10/17 11:56 P
WE HAVE TODAY CELEBRATE LIFE! woo hoo.. I am alive. God is good. JUSTINEVB1961 14 UPSY-DAISY
6/11/17 10:13 A
I'm on a new journey. My Dr has ordered a weight loss med that she wants me to on Monday. I'm also s BEVERLY1501 4 P7058PGA
6/12/17 5:36 P
Need new ideas to stay motivated new eating ideas meal ideas just feeling down today JESSICACHERR1 5 OAHARRIS
6/10/17 7:32 P
Well, it's official. I'm officially back UP to the weight I was before I started Spark 6.5 years ag EMPTYNESTER60 3 OAHARRIS
6/10/17 12:02 P
Good Morning my spark friends what are your plans for today BIGRENTMAN 10 JEANKNEE
6/12/17 12:51 A
Have you ever tried SARDINES ? "They are loaded with omega-3's, selenium, vitamin D, and high-qual GREEN-EYED-LADY 16 OAHARRIS
6/9/17 5:23 P
I need food ideas for protein. Tks! LAURA1278 5 LAURA1278
6/12/17 10:13 A
Looks weird but oh so healthy! Tuna and cottage cheese! DAWN1830 19 DAWN1830
6/11/17 2:17 P
No matter what the circumstance. Eating a bunch of food that's not really good for us. Won't make it MANDIETERRIER1 4 MANDIETERRIER1
6/10/17 12:28 A
I just wanted to add some positivity to your day:) The flowers are pretty; the little things in life JANICE12467 6 SRIVERS1
6/8/17 7:00 P
Well scale/nonscale victory. This past month and 1/2 I have lost 20 lbs. I decided I was going to tr BARBEDWIREKITTY 122 SCARLETFERN
6/9/17 3:06 A
Am I the only one on here who doesn't like vegetables? You will NEVER find me drooling over a photo JENNYC0215 9 EPAPOILA
6/8/17 6:42 P
Sometimes it feels like I'm starting over every day. I start out with the best intentions and even d KRISWATT 7 TSTEPHERS
6/7/17 10:10 P
Shaking things up a lil, I'm dyeing my hair today, it's semi permanent. I hope it turns out! ALOHRASMOM 3 OAHARRIS
6/7/17 3:26 P
Starting my journey... hoping that this one will be the journey that leads me to a successful outcom CMALIK9 220 INCH_BY_INCH
6/8/17 7:21 P
In January size 20. In June size 10. Tracking/ Exercise is really working for me! OAHARRIS 3 FLASUN
6/7/17 5:02 A
How is everyone losing weight? Counting calories and what exercise do you do? ABBERS07 5 OAHARRIS
6/5/17 2:31 P
Schools out started my summer routine. Here I go! VIKING5253 3 OAHARRIS
6/5/17 2:28 P
Here's my latest favorite breakfast. Egg and avocado. You could eat this any time of day. We are ha TUBLADY 10 KOHINOOR2
6/5/17 11:57 P
21 Day Fix Lower Body Fix DONE! If you're tired of starting over STOP giving up!!! I need to say AMYBRO1 7 OAHARRIS
6/3/17 4:45 P
I am tired of starting over, June 1st I am going to work this program , I hope we can encourage each CRISWIFE 182 _LINDA
5/30/17 10:47 P
How do you add friends M0FAITH65 5 M0FAITH65
5/29/17 7:52 P
I'm looking for a friend on here how do I find them or how do I friend them THE_OTIS1963 2 OAHARRIS
5/29/17 7:46 P
Doctor highly suggested that I cut back on the sodium. Trying to give up salt is hard. Nothing tast OAHARRIS 5 FRAN641
5/28/17 2:48 P
My "start weight" 189.5 lb. This is my first time ever doing this. I've never posted this. I'm hopin GALSMILEY7 16 MOUCHE
5/25/17 4:18 P
Hi my name is Monica and today is the first day to my new life I tend to lose weight then gain it ba MONICA728 304 ANGIEN9
5/20/17 1:03 P
I can't control everything but I can control what I choose to eat. FITSISTA79 6 MTN_KITTEN
5/19/17 5:13 P
Lunch: Chicken rotel soup (homemade.) Baked 1/2 small chicken in a can of rotel and 1/2 can of wate PROUDTEXAN1969 7 STARFISH1961
5/18/17 2:19 P
I needed to post this. Lately I have been having a very hard time of life. I was divorced a little o BLVING_IN_ME 304 NADINE125
5/16/17 8:01 P
Stayed within my calorie range. I enjoyed the ribs and cornbread. I planned exactly what I was going OAHARRIS 2 TOMATOCAFEGAL
5/14/17 8:58 P
Posted a photo ECANELACINAMON 306 DRBARNETT
5/11/17 12:19 P
What can I do to stop eating at night it's a habit now but I need to stop any suggestions? LACIE80 14 TIBURONA
5/4/17 11:48 P
Posted a photo SISSYFEB48 3 2DAWN4
4/21/17 6:13 P
HI there... new guy here. I did some cardio today.... I had to study before my nuclear stress test GETTINGFIT36109 4 OAHARRIS
4/17/17 6:26 P
This is a picture a student drew of me. I want to get that circle in the middle to go away! SARAHFRAZIER17 10 SARAHFRAZIER17
4/23/17 9:22 A
Well I need to lose ALOT of weight. I just found this app and hopefully with all your support I will S11740 235 CINDHOLM
4/18/17 4:57 A
this is day one of my hard road ahead wish me luck cause iam going to need it. NEWLIFE5867 305 JUDSTERF
4/18/17 9:51 P
Just for fun. What day do you weigh? I weigh on Wednesday. OAHARRIS 5 MEFATAGAIN
3/25/17 11:17 P
This is a great idea TSC8780 123 ONE_TRUE_SISTAH
3/21/17 6:13 P
Answer the question. Did you make it happen today. Exercise, Eat right, drink water or motivate a QSHEPP 4 OAHARRIS
3/19/17 7:38 P
I got engaged today! LIMDUR 122 FOUNTOFBLESSING
3/20/17 4:45 A
Last week I put my measurements in somewhere on the site, today I can't find where. Can anyone help AMALPASS 6 AMALPASS
3/19/17 5:48 P
I feel like I am starving even though I know I ain't TAMMYWHIT1970 10 CHUBBYNOMORE3
3/19/17 3:32 P
What is your Focus Today.... HOMEBODY4EVER 69 PAULALALALA
3/19/17 6:11 P
Come on In and say Hi to your team mates... HOMEBODY4EVER 51 OAHARRIS
3/19/17 2:17 P
March Chat AMYROSEC 8 PAULALALALA
3/19/17 7:10 P
Why It Is Important to Keep a Journal... HOMEBODY4EVER 4 OAHARRIS
3/19/17 2:08 P
How to Journal in 10 Simple Steps HOMEBODY4EVER 16 OAHARRIS
3/19/17 1:55 P
Had my ultrasound on my left breast today. There is a spot showing up on both the mammogram and the ANNIM80 7 LEMANSMAN
3/13/17 10:36 P
One thing to change or improve this week RAE_LEIGH22 101 CARTOONB
1/20/17 10:29 P
New to the Team ELMYRA5 14 CARTOONB
1/16/17 11:15 P
how to like veggies TLMARANDA 62 IRISHEI
2/20/17 3:28 P
Newcomers! Introduce yourself here! JANINE8969 539 NERDYSACGIRL
6/22/17 9:27 A
How Many Spark Points Did You Spin Today? JANINE8969 30 JANINE8969
8/30/13 8:35 A
NEW WEEK....ONE CHANGE CELEST 350 EMJAYKAY
4/10/14 9:58 P
Unmet goals...new beginning LORIELLA1 15 SHKIRK
9/24/14 1:19 P
QUESTION OF THE DAY FLASUN 8460 JUNEWALKER
12/30/15 10:01 A
What do you do for exercise? BAWNEE 567 LINDAF49
6/22/17 12:28 A
A Fun and Silly Game to Play!!! JANINE8969 575 CJBAGGINS
10/3/15 5:59 P
Daily Check In VICKI-B--56 4446 SANDY1301
6/24/17 4:53 P
Tell me how you did today??? TISHLUVS2QUILT 68 ROB-1956
11/26/14 7:16 P
what is one good thing that you did for your heart ALEXSGIRL1 2847 INDIANABON
6/25/17 10:43 P
I Smiled Today Because. ........ ELLENE1955 5873 ELAINESHAFF
8/6/14 11:34 P
If your happy and you know it let us know!!! ALEXSGIRL1 2714 INDIANABON
6/25/17 10:20 P
July Chat 2013 JANINE8969 30 JANINE8969
8/1/13 4:24 P
Daily check in 7/16 MAREE1953 18 DELLMEL
7/17/13 5:28 P
Are you feeling Positive or Negative today? BIGMAMA4U 53468 SISTERPRETTY
6/25/17 11:17 P
Daily check in 7/15 MAREE1953 28 DELLMEL
7/19/13 4:49 P
HOW ARE YOU DOING??? WILDXANGELS 490 GGMAKAT
8/4/13 4:54 P
Let's celebrate our Anniversaries! JENNIS7 28 PAMAPPLE
1/2/14 7:45 P
Best place to meet other single 50's GMA2HALF 50 OHIOMOM
1/13/16 4:21 P
log in points CRYSTAL1123 23453 CSCROSSETT
6/25/17 11:43 P
Did you make healthy choices today? SLIM.CHICK 15 OAHARRIS
7/10/13 8:47 P

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