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Fitbit Safety leash
LILY_SPARK
9
KACEYSW
5/24/13 1:12 P
Getting used to the flex
CSPILLANE
9
NICKYCRANE
5/24/13 12:29 P
50# in 2013
NANA-13
5
NICKYCRANE
5/23/13 3:46 P
Comments, Reviews & Feedback about the DVD
COACH_NICOLE
77
MSROZZIE
5/22/13 7:46 P
Daily check in 5/22
MAREE1953
22
DELLMEL
5/23/13 8:39 A
what is considered maintaining
XRAYLADY65
23
DELLMEL
5/21/13 5:24 P
Daily check in 5/21
MAREE1953
22
DELLMEL
5/21/13 9:59 P
Tuesday weigh in
NICKYCRANE
11
BAABWAJONES
5/21/13 10:15 P
How are you feeling about your progress?
SPARK_COACH_JEN
1818
GRUMPEE
5/24/13 7:01 A
Favorite Cooking Tools?
MAXMAMA45
105
TRINA9
5/24/13 5:50 P
Daily check in 5/20
MAREE1953
19
MOONCHILD8
5/20/13 8:49 P
Daily check in 5/19
MAREE1953
12
HANSBRINK
5/19/13 10:20 P
Daily check in 5/18
MAREE1953
19
DELLMEL
5/19/13 5:36 P
intuitive eating
BRENNA84
82
NICKYCRANE
5/18/13 7:56 A
Daily check in 5/8
MAREE1953
20
HANSBRINK
5/8/13 10:43 P
Daily check in 5/7
MAREE1953
22
PAM_COOPER
5/8/13 12:19 A
Running gear suggestions
CHLOEAGH
79
CATHERINEXYZ
5/24/13 7:11 P
Walk A Dog A Day
MOSTLOVEDDOG
7
NICKYCRANE
5/6/13 12:55 P
Daily Check In 5-4
TORTISE110
20
SKYVALLEYGAL
5/5/13 9:23 A
Buying my new Spring/Summer wardrobe on Sunday!
JENNILACEY
21
MOONCHILD8
5/8/13 4:23 P
Survey for folks in this team
4A-HEALTHY-BMI
13
MIMICOTO
5/12/13 3:09 P
Going it alone - advice?
BLBST36
171
MOMOFFERGIE
5/23/13 11:53 P
Need some new quick lunch and dinner ideas
SAMJUL
100
POTTERY7
5/24/13 1:42 P
Do you find social eating a challenge?
HAWTLIKEME
370
JESSICAMAS
5/15/13 1:54 P
Tell us about yourself & your goals!
COACH_NICOLE
36
STEELER71
5/19/13 1:09 P
Cross Training Ideas
LAUUREENXO
8
SOOKIE
5/17/13 8:35 A
Did you eat breakfast? If so what?
LITTLE-SASHA
75933
LESLIELENORE
5/24/13 2:27 P
Lunch-What did you eat for lunch today?
IHOPE78
12016
TONYA46
5/23/13 5:29 P
What's your Danger Food?
BREEGOLD
1475
STHORNAL2
5/24/13 3:19 P
Where did you come from and where are you now?
TINAJANE76
79
JANCARD
5/20/13 4:00 P
squeezing in extra movement throughout the day
INAFFIT319
208
CHARLOTTE1947
4/20/13 7:35 A
Foods You Grow Out Of Or Into
PATTIJOHNSON
362
LEANIE64
4/30/13 11:36 A
I love my Fitbit, but....
NANADEE44
28
AMYTHECRAFTER
4/9/13 9:08 P
WOW! The little things ... what have you noticed?
WOMANATWORK1
486
WATERDIAMONDS
5/19/13 9:26 A
What do you think about while running/exercising?
AUSFAM
449
PREMAMEHROTRA
4/22/13 6:55 A
The Scale
ICANDOIT1220
346
MJLUVSANIMALS
4/14/13 12:56 P
Best way to use Sparkpeople for support?
SASSYBRUN
177
CARTOON3
4/30/13 5:05 P
Questions about the challenge?
SPARK_COACH_JEN
126
SPARK_COACH_JEN
5/15/13 6:52 A
5 Veggies a day?!
AY_BEAUTIFUL89
157
GEORGE815
4/8/13 7:51 P
must-haves for exercising indoors
SARAHMO4
195
NASFKAB
5/9/13 11:51 A
Accountability Tracker - Week 4
LUVS2BIKE101
69
GRANDMASHUNGRY
3/29/13 9:38 A
What is in your emergency Kit?
DKEWACHA
113
SKAUTZKY
3/21/13 9:21 P
Weekly Goal - 2013 - 02/24/13- 03/02/13
ROCKMAN6797
32
DEEKIRKPATRICK
3/3/13 12:54 P
Do you work out alone or with a buddy?
AJRAGS
608
BILL60
3/16/13 9:12 A
Comments and reviews about the DVD/workouts
COACH_NICOLE
131
HEAT04
2/28/13 8:09 A
Accountability Tracker Week 3
SWAYDE
95
MREGENAUER
4/11/13 2:13 P
Curb Cravings
ELISEL89
108
ZSTANLEY
2/21/13 1:41 P
Can I still lose with the occasional slip-up?
LEXAPAIGE
291
NEWMETODAY2012
3/14/13 2:45 P
Days 22-28: Discuss your final week here!
COACH_NICOLE
895
OLAFGLADANDBIG
4/2/13 11:15 P
Accountability Tracker Week 2
SWAYDE
118
PEABODY69
4/1/13 8:43 P
FITBIT ENTRY
ROCKMAN6797
782
MSLZZY
5/24/13 1:37 P
turning to food after stressful day? ok? or no?
FITNESS_ELLE
173
PUNZIE73
3/6/13 7:55 P
Low calorie, filling food?
CDCSMITH2013
235
NSPIXIE
2/27/13 6:38 P
Anyone else starting January 1st?
GOGEMMA
25
NVGVUP825
3/2/13 12:37 P
What has been your progress so far on SP?
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453
FIFIFRIZZLE
5/15/13 3:30 P
Staying Healthy As a Guest
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38
DMARTIN302
2/10/13 2:10 P
New Little Girl
FANCYQTR
21
FANCYQTR
4/14/13 7:13 P
How to find energy for End of Day workout
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130
SZTAMBURSKI
3/3/13 10:44 P
Fitness Setup
LEIGHANNB97
3
LEIGHANNB97
2/3/13 1:20 P
Accountability Tracker Week 1
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257
OHSOSTRONG
5/21/13 9:18 A
Small Victories
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186
NGREGOR
4/29/13 11:04 A
Questions? Please post them HERE. Thanks!
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1232
LADISHEFFLADY1
3/4/13 11:13 A
Questions about the 28-day program & the workouts
COACH_NICOLE
141
SIMPLYDEVINE1
3/13/13 1:40 P
fitbit inflates my fitness minutes.
NICKYCRANE
11
NORAB52GOOD
1/31/13 4:05 A
WATER TIPS
SKDUFORD
271
SHATTERAHEART
2/25/13 12:39 P
How do you plan for a big meal?
CEEMAY
99
LEIAWINS
2/1/13 2:08 A
Days 15-21: Discuss your week 3 progress here
COACH_NICOLE
1001
LNSYLVSDOGS
4/8/13 12:32 P
Cravings - indulge, ignore, or redirect?
MY2GIRLS0205
220
LEIAWINS
1/16/13 1:47 A
How many pounds did u lose after week one?
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37
MRSWYNNBUSINESS
1/15/13 9:37 A
Introduce Yourself To The Team
MCDIDDLYD
426
LILANGEL01
5/20/13 6:11 P
quick breakfast and lunch ideas on a TIGHT budget.
BOUQUETMOMMA
250
LIVELYGIRL2
4/5/13 12:36 A
Days 8-14: How are you doing this week?
COACH_NICOLE
2096
M2FROSE
5/18/13 9:20 P
Weekly Exercise Calorie Goal.
TAMMYB76
12
NICKYCRANE
1/8/13 4:00 P
What % of max heart rate counts for cardio?
NICKYCRANE
7
NICKYCRANE
1/8/13 3:51 P
FitBit Customer Service Stories
ROCKMAN6797
406
__AMY__
5/22/13 10:55 A
SPARKPEOPLE OFFER:
To Feel Fuller, Fill Up on Protein
Research shows that increasing your protein intake may be beneficial to weight loss.
Read More
What is your WOW moment!!!
Squeezing in more movement.
filling ? foods?
What is your reason to lose weight today?
Going it alone - advice?
View Demo
Bench Press with Barbell
Lifting your legs up during this exercise helps you avoid lower back pain.
Banana Peanut Butter Oatmeal
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