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CHALLENGE: May 19 - 25 Bike Your Way to Fitness
SHEENADEE
13
JENNEPOOH34
5/24/13 12:55 A
Mother's Day Challenge May 12 - 18
SHEENADEE
27
BABYBRITE
5/21/13 4:22 P
CHALLENGE April 14-20, Talk to the Animals
SHEENADEE
16
CHELLESGOALS
4/22/13 1:54 P
CHALLENGE Apr 7-13 Calories Be Gone!
SHEENADEE
40
MIKIIO
4/13/13 7:13 P
CHALLENGE Apr 1 - 6 Dancing with the Miis
SHEENADEE
36
SHEENADEE
4/7/13 1:53 A
New Challenge! A Pound a week until July 4!
DIET_FRIEND
1211
PROJECTLORNA
5/23/13 10:14 P
CHALLENGE: Mar 16 - 22 Spring Cleaning
SHEENADEE
28
MAJONES1225
3/24/13 12:23 A
CHALLENGE: Mar 10 -16 Spring Forward
SHEENADEE
28
SHEENADEE
4/1/13 12:08 A
CHALLENGE Feb 24-Mar 2 Here Comes March
SHEENADEE
48
CHELLESGOALS
3/3/13 1:19 A
New? Restarting? Use This Forum to Check In
SHEENADEE
1555
IRONBESS
5/23/13 11:36 A
Gym Buddy
HAPPINESSX101
4
HAPPINESSX101
9/5/12 9:30 P
Discuss Week 2 Here!
SP_COACH_DENISE
2277
PKJONES7
5/22/13 12:03 P
Please Introduce Yourself HERE.
SPARK_COACH_JEN
5913
AGRASMICK
5/23/13 2:10 P
To Feel Fuller, Fill Up on Protein
Research shows that increasing your protein intake may be beneficial to weight loss.
Read More
What is your reason to lose weight today?
What do you do when you've lost your motivation?
Squeezing in more movement.
Self conscious at the gym
When did you begin to LOVE strength training?
View Demo
Bench Press with Barbell
Lifting your legs up during this exercise helps you avoid lower back pain.
Banana Peanut Butter Oatmeal
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