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ONE DAY AT A TIME!!
CHUNKALOVE20
3369
VLRPRKS
4/15/13 11:33 A
I AM BACK IN THE SADDLE AGAIN!!! 09/03/12
SUCCESSPOSSIBLE
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SUCCESSPOSSIBLE
9/7/12 2:57 A
1 Good Thing YOU like about Yourself (Today)
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4/1/13 8:45 P
WHAT'F FOR BREAKFAST ( MOST IMPORTANT MEAL)
MZSASSY
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ASYREETA
3/6/13 4:10 A
Motivation: Keep yourself in the TOP
MZSASSY
3
LYDIASPURPLE
9/24/12 5:53 A
LOST 7 POUNDS TODAY!! : )
SUCCESSPOSSIBLE
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MZSASSY
8/16/12 11:26 A
ZUMBA!!!
SUCCESSPOSSIBLE
10
MSYATES04
8/16/12 1:34 P
Exercise In The Morning!! Lord Help!!!
SUCCESSPOSSIBLE
9
MSYATES04
8/16/12 10:24 P
I GAINED 3 POUNDS TODAY!
SUCCESSPOSSIBLE
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SUCCESSPOSSIBLE
7/30/12 8:31 P
FITNESS: GIRL I DID....TO GET MY MINS IN TODAY
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MSFAVRED
9/17/12 11:22 A
Summertime July 50 mile challenge
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7/30/12 11:08 A
New profile PIC
MZSASSY
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MISSKAZU
7/22/12 11:14 P
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28
MZSASSY
7/20/12 1:00 P
Fitness: Making the Move to Exercise
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CHIBIKARATE
7/16/12 1:07 A
STAY FOCUSED FRIDAY!!! HOW ARE YOU DOING IT?
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MZSASSY
7/15/12 10:29 P
How do you deal with stress when dieting
STEELYD
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IAMARMSTRONG
7/23/12 10:48 A
WEDNESDAY! How are you progressing midweek?
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MZSASSY
7/11/12 1:26 P
It's Make It Happen Monday, What are you gonna do?
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MZSASSY
7/9/12 10:28 P
I am happy I joined SparkPeople because...
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MZSASSY
7/5/12 10:18 A
Motivation: Kick the myths about your Ideal Weight
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CDENN74
7/8/12 11:34 A
COME LET US KNOW THE "NEW YOU" read first thread
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LYDIASPURPLE
4/2/13 2:12 P
FITNESS: A Strength Training Tip: Muscle Recovery
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CHIBIKARATE
6/23/12 12:53 A
Addicted
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4/17/13 8:16 P
Fitness: Get the best CHEST and BACK for your body
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6/15/12 7:09 A
Motivation: Stay Motivated
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6/15/12 12:08 A
Fitness: Can You Burn Off Those Extra Calories
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CHIBIKARATE
6/12/12 12:29 A
NUTRITION: Protein shakes.. What are they good for
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6/4/12 9:45 A
Nutrition: 10 of the Best Cereals You Should Be Ea
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MSYATES04
5/22/12 11:36 P
My aching knees!!!
MZMARTIN907
5
MZSASSY
5/21/12 9:50 A
FITNESS: Flatten Tummy by the Summer!
MZSASSY
6
MZSASSY
5/9/12 9:14 A
Hello! Team
MZMARTIN907
6
LOSINGME23
5/18/12 9:14 P
HELLO!!
DRINA18
5
MZSASSY
5/8/12 8:56 A
Interested in a Weight Loss Challenge
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TOTLPEACE
5/4/12 9:11 P
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3
CHIBIKARATE
4/11/12 12:22 A
Can you be obese and still feal pretty?
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19
LYDIASPURPLE
8/19/12 12:20 A
RELIEVE SOME STRESS!!!!!
2B_ME_N_2012
27
MZSASSY
4/3/12 9:03 A
WEEKEND PLANS???? What you doing?
2B_ME_N_2012
20
MZSASSY
4/2/12 10:14 A
Faster!!!!
CASSM27
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3/20/12 10:58 P
Chat Line...What's Really Going On!
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19-VICKI-56
5/19/13 1:31 P
Tomorrow I Vow To......
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HLC 1 SIGN-UP THREAD - STARTING 03/26/12
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5/21/12 7:31 A
Daily Chat Line
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WYTRIX
5/23/13 12:48 P
hi
PWAFER66
3
MZSASSY
3/14/12 12:23 P
Motivation: Lose the FAT at your DESK!
MZSASSY
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CHIBIKARATE
3/12/12 12:11 A
NUTRITION: 9 "diet" food that make you hungrier
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CHIBIKARATE
11/8/11 1:15 A
NUTRITION: Leave me alone BAR FOOD! But check o ut
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MISZI1030
11/4/11 10:23 A
Motivation Corner.......
MZSASSY
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MZSASSY
11/3/11 9:35 A
What's on your mind, Miss F.A.T.?
PRIZE4SIZE
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MSYATES04
11/2/11 11:22 A
MOTIVATION: Give yourself 20 mins at lunch!
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MZSASSY
9/29/11 9:10 A
NUTRITION: Ways to Improve your Cholesterol
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3
CHIBIKARATE
9/19/11 5:42 P
MOTIVATION: Just in case you were wondering!
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CHIBIKARATE
9/10/11 4:39 A
RANDOM: Sweat it out!
MZSASSY
3
CHIBIKARATE
9/2/11 1:20 A
BEYONCE, honorary soon to be Miss. F.A.T !
MZSASSY
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CHIBIKARATE
8/30/11 2:23 A
FITNESS: 5 Workout Mistakes to Avoid at all Cost!
MZSASSY
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TRACYCHATMAN11
9/9/11 3:58 P
WHY?
MZSASSY
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MSYATES04
8/24/11 12:53 P
FITNESS: 9 ways to flatten your belly in ONE week!
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MZSASSY
8/24/11 9:21 A
What I did today!
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9/27/11 11:30 A
STEVE HARVEY
MSYATES04
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MSYATES04
4/7/13 10:22 P
hi from philly
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MZSASSY
7/6/11 2:28 P
Summer get out and enjoy!
MZSASSY
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VIRTOPIA
7/9/11 9:00 P
What's on Your Playlist?
BEAUTYFUL-1
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MZSASSY
7/5/11 9:46 A
Yogurt is the bomb!!!! EAT MORE OF IT!!!
2B_ME_N_2012
14
APLUSGURL
6/17/11 8:33 P
FOCUS ON FOOD OVER EXERCISE
2B_ME_N_2012
5
MZSASSY
6/15/11 9:54 A
Working out even though the body doesnt wanna!
MZSASSY
4
MZSASSY
6/15/11 9:51 A
June Challenge~~~ 20 Minutes of Cardio Daily
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SHEWANNA31
6/29/11 7:57 P
Nutrition: Have the Donut!
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MZSASSY
6/8/11 9:52 A
Hello!
KALEYPSO
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KALEYPSO
6/9/11 12:05 A
what is for breakfast???
BIGBABY73
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SANSANDY1
7/17/11 4:01 P
FITNESS: CURVY GIRL WALKING
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MZSASSY
6/3/11 10:00 A
Hello All!!
KLASSY11
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SWEETIE81
6/4/11 1:38 P
Black Girls Guide to Weight Loss
BEAUTIBELLE1
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CHIBIKARATE
6/2/11 5:36 P
6 simple changes to shake your metabolism up!
MZSASSY
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6/4/11 4:17 A
KNOW what to drink and what NOT to drink
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5/29/11 2:39 P
What is your motivation for working out today?
AEROGERS129
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12/28/12 10:33 A
Burn FAT: Eat foods that swap fat for muscle
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5/20/11 1:00 A
To Feel Fuller, Fill Up on Protein
Research shows that increasing your protein intake may be beneficial to weight loss.
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