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Topics: Starter: Posts: Last Post:
Getting started with Nordic walking MULEDOGGIE 6 ZELLAZM
5/20/15 2:04 P
Muscle Toning or Walking EGLSWW 6 DINAOREILLY
4/14/15 9:12 P
Strength Training Over 50! TRISH360 13 LETSGO-YA
4/6/15 6:21 P
Down 27lbs and 48 inches since January 19 ARIELLA2189 15 SHELLIEGL92399
4/2/15 2:25 P
Serving sizes DEEEBEE 6 RADIOBOY
3/31/15 1:11 P
What type of pedometer or activity tracker device? JULIEINOREGON 9 DEWILL2
3/31/15 11:32 P
tips with C25K week 9 KUKAJUOKSEE 4 10YEARSDOWN
4/3/15 10:14 A
Favorite healthy butter? TIGERSPEECH 35 IMDADOGGIE
4/8/15 12:13 P
How many minutes exercise have you done today? SUZ4NNE 74336 ZRIE014
2/11/16 12:15 A
What is your exercise plan for today? INSHAPE4LOVE 23769 ZRIE014
2/11/16 12:14 A
Physically demanding job and rapid weight loss GRUMBLEWINE 2 MULEDOGGIE
3/25/15 2:03 P
Stopped!!!! EDWARDSTERESAL 14 IMDADOGGIE
6/29/15 11:51 A
How far did you run today? COOP9002 28925 ZRIE014
2/11/16 12:16 A
Concerts BUFFCOAT1445 6 MULEDOGGIE
3/23/15 4:22 P
Four years on Spark People and still going strong! DAWNDMOORE40 207 MCCALI59
3/28/15 2:23 P
what's the most delicious food you enjoyed today? JULIEPANN 3468 DANLENO1949
2/11/16 3:41 A
Sexism on SP? MULEDOGGIE 20 JANIEWWJD
3/23/15 11:53 P
What did you have for a snack between meals today? 2LUVMYSELF 17352 ARAZA30
7/1/15 6:02 A
did you exercise today??...if yes..WHAT did you do BIGPOPPAPUFF 19802 ZRIE014
2/11/16 12:13 A
HELLO CINDIE HERE!!! KASHMIRLEDZEP 6 RASPBERRY56
3/23/15 5:17 A
Did you overeat yesterday? LUNACELTA 126668 GDANE3
2/11/16 4:58 A
How can it be? CHERRY-TREE 13 CHERRY-TREE
3/21/15 11:22 A
Hi everyone new to the over 50 site FLORENCE4 47160 MAJKOVA
2/11/16 5:30 A
We dont have to go the wrong way quietly. JOEYZZ123 11 IWILLBEWELLTOO
3/16/15 4:53 P
name one non weight related goal for today TRIBEKAH 14774 ETHELMERZ
2/11/16 1:21 A
Write 3 things you are thankful for each day TANGELLO200 19 HAPPYCPA1965
3/13/15 9:59 A
How much lean mass did you lose? TRI_BABE 9 TRI_BABE
3/17/15 1:33 P
We are always so hard on ourselves..... MINDY_SUE 55 EOWYN2424
4/6/15 4:13 A
I've lost 26lbs and 48 inches since January 19th! ARIELLA2189 37 ARIELLA2189
3/30/15 1:53 P
What rewards do you give yourself for weight loss? SHERRY257 1987 JEFFGIRL
1/10/16 4:55 P
Do you know what a RoadID is? MULEDOGGIE 3 MLAN613
3/10/15 7:24 A
Did you exercise today? GETTO140 80783 EEJAA70
2/11/16 12:55 A
First Day HUBBERD 7 BUMBLEBEE-RN
3/8/15 8:09 P
I am NOT going to let ________ get me down today! ANDREWMOM 6902 LANSELMI
2/10/16 4:37 P
Stepping outside of my comfort zone. ORLAAR 5 GLAMNGLOWDIVA
3/6/15 11:18 P
Do you use a RoadID? MULEDOGGIE 10 EEJAA70
3/11/15 12:36 A
What was your Cardio of the Day? RAJOLYRISHI 32116 ZRIE014
2/11/16 12:14 A
? SILLYGIRL48 6 SMASON6
3/6/15 7:38 P
What did you eat for supper today? MAISIA 28974 SBURDEN
12/3/15 11:55 A
Hello! SHINYPENNY10 5 NFLATTE
3/4/15 11:01 P
What made you smile today? MARINERSFAN 59537 MIZKAREN
2/11/16 3:57 A
Lifting weights at over 50 TKDGIRL49 274 JEANNIENOKLA
1/27/16 7:10 P
Same old thing all time LWADE1963 9 LAYLAYLONG
9/24/15 9:12 P
Change your mind JOAN860 4 MULEDOGGIE
2/28/15 3:15 P
what you do to get slimmer thighs MISHTHISWEET 16 DINAOREILLY
2/28/15 7:31 P
Can you sometimes be 'too nice'? EOWYN2424 244 NASFKAB
7/2/15 11:09 P
butter vs. margarine INHISGRACE57 1100 PAULINE1123
11/30/15 8:56 A
New to Spark, but not to WL THISTHYMEFORME 4 LKEITHO
2/27/15 8:56 P
I've lost 26 pounds since January 19th! ARIELLA2189 61 FITWITHIN
4/12/15 8:34 P
Long Winter Runs ZENNITH 3 MULEDOGGIE
2/26/15 11:19 A
I Guess I'm a Master Runner HARPANGEL36 10 MULEDOGGIE
2/26/15 11:17 A
Failed day but try again tomorrow ANAEMICANNIE 11 REGINAROLLINS
2/26/15 10:35 A
What motivates you guys? EVELINA2 26 CGPS1795
8/29/15 11:24 A
no motivation LEICAH26 3 LEICAH26
2/25/15 6:28 P
Starting a New Journey AVANN49 7 HOT4FITNESS
2/26/15 2:27 A
Who's still here? MULEDOGGIE 3 MULEDOGGIE
2/22/15 12:18 P
my weight and my friends supposed weight SARAHMO4 6 LARISSA_NY
2/16/15 7:36 P
Rangers 2015 MULEDOGGIE 3 MULEDOGGIE
1/15/15 9:32 A
Do you drink alcohol and still lose weight ? GREEN-EYED-LADY 2530 MARKATSPARK
2/11/16 4:59 A
Running with an iPhone (Question) HOBBESIS49 11 HOBBESIS49
2/16/14 8:19 P
What's this? JUSTLOCKET 13 CHRISSY121285
4/15/12 10:09 A
Burning Feet CHAR_MARIE 9 MULEDOGGIE
2/26/12 11:13 A
Monthly fitness minutes ... MULEDOGGIE 6 RUNNINGPFUHL
3/11/12 9:55 A
HAVE YOU WORKED OUT TODAY?? MSBOOTCAMP 4423 IWILLBEWELLTOO
11/11/15 1:31 P
Log your miles! How far did you run today? RUNNINGPFUHL 37 KZBAKER
7/5/12 12:52 P
January Mileage and Goals RUNNINDOG 3 MULEDOGGIE
1/22/12 9:11 A
Training for First Time Half-Marathon SEAJESS 11 MULEDOGGIE
12/6/11 11:01 P
How Many Days Is It OK to Run Each Week? SONDRAJ20 6 MULEDOGGIE
11/30/11 8:47 P
Favourite running movies ANKE66 8 ZENNITH
10/8/12 2:38 P
Fall 2011 Running Shoe Guide DUCKYONTHERUN 8 DUCKYONTHERUN
11/29/11 9:03 P
How far did you run this week? MTHARVEYRUNNER 2454 ZRIE014
2/8/16 12:12 A
Time to reflect and to revise your goals for fall! ENUFF81020 2 MULEDOGGIE
11/26/11 11:56 A
Salutations! POOHSKAK 7 MULEDOGGIE
11/26/11 11:55 A
New Member RUNNING_WILD 6 MULEDOGGIE
11/26/11 11:53 A
Running / Fitness Goals MULEDOGGIE 8 TYKXBOY
11/19/11 12:27 A

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