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When You PLATEAU do you blame food or exercise ?
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ELMA1913
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Weekly Weigh-in?
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SparkPoints Wheel!!
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5/22/13 12:13 P
How YOU Feeling? (in Wendy Williams' voice)
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5/23/13 9:20 P
What are you thankful for today?
LILAC_LANE
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What Emoticon are you today?
LILAC_LANE
425
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5/23/13 8:40 A
How did you rock your hair today?
CHYNNA81
42
MSMOSTIMPROVED
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May Challenge!
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Daily Chit-Chat
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CHRISTINASP
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4/2/13 2:48 P
Dadadadadada feeling groooovy!
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4
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2/14/13 10:58 A
Happy Birthday MSMOSTIMPROVED
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2/16/13 6:37 P
Your Top 3 Goals For 2013!
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Weekly Poll 1-13 to 1-19-2013
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New Years Resolution
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Week 1 - Winners Announced
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WATER TIPS
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Passing on the phrase
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Prayer requests
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19
LILAC_LANE
1/1/13 2:22 P
Please introduce yourself here!
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LUANN7
4/24/13 1:52 A
Weekly Poll 12-9 to 12-15-2012
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8
MSMOSTIMPROVED
12/16/12 8:10 P
My greatest achievement EVER!!!
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Turkey Trot
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Introduce Yourself, Receive a Peppy Welcome!
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172
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My journey (thanks SparkPeople!)
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163
NASFKAB
3/7/13 3:51 A
November Challenge
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LILAC_LANE
12/1/12 6:47 P
did you exercise today??...if yes..WHAT did you do
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ZRIE014
5/24/13 12:20 A
Did you overeat yesterday?
LUNACELTA
84492
ANGUSSANDY
5/24/13 7:47 A
New Me November 2012
CHYNNA81
35
CHYNNA81
12/1/12 12:05 A
What did you do for exercise today?
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78
LILAC_LANE
1/11/13 8:03 A
Describe the last time you felt proud of yourself.
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498
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Whats the 1st thing you noticed w/your weightloss?
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449
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Who Motivates you on Sparkpeople?
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156
A_SPARKLING
11/7/12 8:47 A
Halloween Halos
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19
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Coffee today?
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102627
MY-2-GIRLZ
5/24/13 3:19 A
A - Z Occupations
KAEDE...
73382
MAMA2EEEE
5/24/13 8:07 A
Yahoo!!!
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10
MOTIVATED@LAST
10/29/12 7:53 A
this "really" works!
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Seasonal Solutions
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22
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Weight Watchers Switch
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10/26/12 10:31 A
My favorite part of my body today is....
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SHAWNJONES69
5/24/13 8:01 A
How much do you weigh and what size do you wear?
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AMBERMICHELE77
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Gym Equipment Master
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LOVEXAVIE
10/25/12 11:45 A
I've arrived
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6
LALA_1012
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Did you "Huddle" with your favorite teams today?
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NANCYPAT1
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Need Toddler Hair assistance
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10/17/12 6:06 A
Is this real or a fluke?
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MSMOSTIMPROVED
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Who is your natural hair crush?
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20
SAKIDOLL
4/4/13 3:20 P
Workout in the AM or PM?
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5164
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5/24/13 6:47 A
Tea or Coffee?
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5680
TRYINGTOLOSE64
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CLICK if you love Spark!
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MCCALI59
5/24/13 8:01 A
911: Rant, Rave, and Spew it Here
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69
RISINGBLUESTAR
2/5/13 2:09 A
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358
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I'm a size 12???
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TEACHFIRST268
10/10/12 5:45 P
How Do You SPARK in a Pinch?
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How do you handle the emotional effects of stress?
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194
SMANISMELL
12/30/12 11:56 A
Weekly Poll 9-30 to10-6-2012
LILAC_LANE
12
QUIETRIOT1
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When you can't exercise
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PARKERB2
1/6/13 9:51 A
Poll: Today I feel..
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WELLNESSME09
5/24/13 6:14 A
Happy Birthday ZACEVETOB
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ZACEVETOB
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WelcomeCOM MIT2BFIT27 and belated Happy Birthday!
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CHICA125KML
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How many minutes exercise have you done today?
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MAREANNIE
5/24/13 12:35 A
Did you exercise today?
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WATERDIAMONDS
5/24/13 8:11 A
Happy Birthday Taygrl
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10
CANDOSUE52
9/25/12 6:42 A
Non food rewards
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BUBBLEGUM_FAIRY
5/1/13 4:42 P
snacks today??....what'd you have??...
BIGPOPPAPUFF
6181
BIGPOPPAPUFF
5/23/13 7:12 P
How many cups of water u had today ?
GLADLOSER
22842
MSLZZY
5/24/13 7:44 A
Tell us when your birthday is :)
LILAC_LANE
47
REFFIE1
4/23/13 11:37 A
I can't believe it! (It's good news)
RISINGBLUESTAR
8
CHICA125KML
9/21/12 3:28 P
To Feel Fuller, Fill Up on Protein
Research shows that increasing your protein intake may be beneficial to weight loss.
Read More
When You PLATEAU do you blame food or exercise ?
filling ? foods?
Help with Plant-Based Cost Cutting
What is your WOW moment!!!
Going it alone - advice?
View Demo
Bench Press with Barbell
Lifting your legs up during this exercise helps you avoid lower back pain.
Banana Peanut Butter Oatmeal
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