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Friday evening walk....lovely day today! MSKIZ69 1 MSKIZ69
7/21/17 11:28 P
Fasted inclined treadmill this morning :) :) :) MSKIZ69 2 KBOUGHE1
7/17/17 9:57 P
Did shoulders part two today..slightly lighter but still fun! :) MSKIZ69 3 MELLYBEANS0919
7/17/17 5:46 P
Friday cloudy run face....LOL MSKIZ69 10 MARINEMAMA
7/14/17 7:43 A
My treadmill fun today:) MSKIZ69 8 FOCUSEDSAM
7/14/17 12:17 A
Intervals this morning:) MSKIZ69 2 GETITDONE79
7/13/17 12:31 A
Boulder shoulders today! ;) MSKIZ69 2 NANCYPAT1
7/10/17 12:32 P
Woohoo for morning runs! MSKIZ69 15 _LINDA
7/10/17 9:56 A
Multitasking grocery shopping and outdoor walk:) MSKIZ69 5 GAYLLYNNE
7/9/17 9:36 P
Great visit with Dad... but told him I was putting my 47 year old foot down and didn't let him go t MSKIZ69 6 HOTPINKCAMARO49
7/8/17 10:16 P
And part 2 and 3 sweaty fun today....biceps and treadmill intervals sprints:) tired but happy! MSKIZ69 4 HOTPINKCAMARO49
7/7/17 11:37 P
Fasted inclined treadmill this morning! :) MSKIZ69 2 IMAWRKNPROGRESS
7/7/17 11:02 P
Short muggy but fun run! MSKIZ69 3 RUNNNERR
7/6/17 12:05 P
Did both back and shoulders today..happily sore! :) MSKIZ69 2 CHER2SHINE
7/5/17 11:45 P
Fasted 5k plus this morning...yes yes yes!! :) MSKIZ69 10 LOWCOUNTRYDAVE
7/5/17 10:13 P
Long walk to see Dad..beautiful day indeed! MSKIZ69 12 LIVINGLIFE47
7/2/17 6:50 A
Fasted inclined treadmill done....vegan shake time! :) MSKIZ69 4 FITWITHIN
7/1/17 8:31 P
Running with a smile and lip gloss! :) MSKIZ69 6 GEORGE815
6/29/17 4:59 P
Fasted inclined treadmill intervals done! MSKIZ69 3 KIMM7469
6/29/17 11:56 A
My lunchtime fun...shoulder training:) MSKIZ69 2 GOODGETNBETR
6/28/17 11:24 P
First real run after staycation! MSKIZ69 3 LEEWORD
6/28/17 10:37 A
I came I saw I deadlifted! :) MSKIZ69 7 YMWONG22
6/28/17 4:47 A
Too sunny a day to treadmill! MSKIZ69 8 MELLYBEANS0919
6/26/17 10:32 P
Got my sweat on at the Y, had my long walk and lovely visit with Dad! Love Saturdays! :) MSKIZ69 7 ANDYLIN90
6/25/17 1:06 A
Treadmill fun after back and biceps at the Y! :) MSKIZ69 7 YMWONG22
6/24/17 5:34 A
Exercise Inside or Outside Today? TRIKEMAMA1 49149 ZRIE014
7/22/17 12:29 A
Lost my Mom 15 years ago on this day...walked to clear my mind and think of her. Miss you still Momm MSKIZ69 5 FITWITHIN
6/22/17 10:17 A
Did some walking today too...the DOMS is strong in this one! :) MSKIZ69 4 _LINDA
6/21/17 12:48 A
Rejoined the Y...leg and glute beat down happening right now! :) MSKIZ69 6 PRAIRIECROCUS
6/20/17 7:30 P
Did get to have a nice walk today :) MSKIZ69 7 WEIGHTDICIPLINE
6/20/17 12:38 A
My son turned 17 today! So proud of him! ....where did all the years go?? :) MSKIZ69 9 PRAIRIECROCUS
6/19/17 11:37 P
A very nice visit with Dad and fun walk...happy day today! :) MSKIZ69 5 MBLANKFORD
6/17/17 10:13 P
Today was a good day to run! :) MSKIZ69 8 HOTPINKCAMARO49
6/16/17 10:57 P
Fasted indoor 5k plus! :) MSKIZ69 6 MANDAWOLFEY
6/14/17 12:49 P
Too hot to run outside but still got it in for my fasted cardio! :) MSKIZ69 2 C38622
6/13/17 11:32 A
My first day with spark.I have tried dieting so many times so I found this and hope I can do with th JULIE9741 299 SRILEY6324
6/13/17 7:32 P
Too hot to run so inclined treadmill and legs...whole lotta fun! :) MSKIZ69 2 BARCELONAME
6/12/17 10:33 P
My evening walk...got to see my daughter too!!♡♡♡♡♡♡ MSKIZ69 6 VAMPIRESBITING
6/10/17 12:04 A
Evening walk :) MSKIZ69 11 EGGBASKET1
6/9/17 9:51 P
Yay for Friday run!!! MSKIZ69 2 MARYLOTUS
6/9/17 10:45 A
Run in the sun! MSKIZ69 2 MAZUR157
6/6/17 10:20 A
Walked to and from church this morning. 17 minutes to church and another 17 minutes on the way home. AUNTRENEE 3 MSKIZ69
6/4/17 12:58 P
Beautiful day for a walk to see Dad! :) MSKIZ69 2 REEDSKI
6/3/17 5:48 P
Friday run to Prince!! MSKIZ69 3 FITWITHIN
6/3/17 4:23 A
Back and biceps time! MSKIZ69 3 GAYLLYNNE
6/1/17 6:28 P
Loving my early runs! MSKIZ69 7 SHARONKHARTER
6/1/17 11:23 A
Time for my shoulder shrugs...oh yeahhh!!! MSKIZ69 2 JEANNETTE59
5/31/17 5:34 P
Hump Day run! MSKIZ69 3 GERMANPICKLE
5/31/17 1:09 P
Me %100000000! HAVING_HOPE 20 TODAYIAM
5/30/17 11:24 P
Incline treadmill this morning, running in the afternoon and leg day part one in the evening...enjoy MSKIZ69 4 KJWITT
5/30/17 10:02 P
From 524 to 224!! God Is Great!!! GPALMER29 250 _BABE_
7/7/17 4:30 P
Gym all to myself...woohoo!!! MSKIZ69 8 UMUCGRAD
5/27/17 6:19 P
Inclined treadmill fun to start my day :) MSKIZ69 6 SOOZIE12
5/25/17 11:32 A
Almost Friday!! Doing my happy dance! :) MSKIZ69 1 MSKIZ69
5/25/17 9:40 A
Tuesday fun run! MSKIZ69 3 APACHESTEVE
5/23/17 10:34 A
Morning run! MSKIZ69 4 KRISKECK
5/22/17 12:56 P
Hey, now, where are all the fans of Shaun T and other Beachbody workouts? We need to breathe some ne DAUNTLESSDANI 4 DAUNTLESSDANI
5/21/17 10:26 P
What are your Friday plans? SPARKPEOPLE 13 VIRTUAL_ADEPT
5/19/17 11:13 A
Fasted inclined treadmill done! :) MSKIZ69 5 FITWITHIN
5/18/17 8:21 P
Still feeling this from yesterday...but did legs and glutes and ran today! Resting tomorrow! MSKIZ69 4 FITWITHIN
4/9/17 12:47 A
Meal preparation for the week going on....! :) MSKIZ69 10 ISABELLE84
3/21/17 9:43 A
Mallards on my run today! MSKIZ69 8 NITEMAN3D
3/10/17 12:51 A
What was your Cardio of the Day? RAJOLYRISHI 34513 ZRIE014
7/22/17 12:31 A
Diet Soda...Yay or Nay? DIZZZY_BLONDE 494 ABMOVING
7/21/17 6:49 P
What is your exercise plan for today? INSHAPE4LOVE 26786 MBPP50
7/22/17 7:47 A
Did you take your vitamins today? HARLEYANGELONE 52792 TANYA168
7/21/17 8:29 P
Did you exercise today? GETTO140 85408 ZRIE014
7/22/17 12:28 A
Did you walk today? RICK1947 116897 MIZKAREN
7/22/17 7:58 A
Are You Walking and/or Running Today? MJRVIC2000 28160 BIGTOSS03
7/21/17 11:35 P
name one non weight related goal for today TRIBEKAH 17632 SKABETTI
7/22/17 8:01 A
did you exercise today??...if yes..WHAT did you do BIGPOPPAPUFF 22798 ZRIE014
7/22/17 12:28 A
How far did you run today? COOP9002 31424 OVERKILL007
7/22/17 1:52 A
Your favorite workout song today? You know the 1 GOODGETNBETR 657 GOODGETNBETR
7/19/17 6:11 P
Just started Sparking yesterday! Hoping for many p DLALIBERTE03 32 GRAMMICHELLE
9/17/16 11:17 P
Exercise is good medicine. #depression DIZZYBRITCHES 43 LUCINDA211
10/1/16 10:29 P

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