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3 – Update Your Page KALISWALKER 61 NCJESSICA77
6/25/17 4:05 P
2 - Nutrition Plan KALISWALKER 76 NCJESSICA77
6/25/17 4:02 P
1 - Information & Exercise Plan KALISWALKER 92 NCJESSICA77
6/25/17 3:58 P
Spirited Under Dawgs KALISWALKER 41 CERIUSLY
6/19/17 11:41 P
Heidi (HICIM705) and Ceri (CERIUSLY) *5/8/17* We have been co-leaders of the 5% Challenges for ye HICIM705 18 BJAEGER307
5/9/17 9:45 A
I've learned from my past that it's not healthy to over focus on goals. Instead take one day at a ti OTTERBEME 15 RAVEN145
4/4/17 1:10 P
Spirited Under Dawgs KALISWALKER 48 CERIUSLY
3/26/17 9:02 A
Where I am starting from... MSBEKANATOR 3 MSBEKANATOR
1/8/17 12:26 A
Roll Call! MSBEKANATOR 9 MSJENNIFERVT48
2/9/17 2:08 A
Starting My Whole 30 MSBEKANATOR 69 MSJENNIFERVT48
2/9/17 1:55 A
#newbie I also need friends ? SANDRAKAY66 9 JENNIER60
11/24/16 1:50 P
How do I find local people on here?? I'm in the uk KATEBULL1 4 MSBEKANATOR
11/24/16 4:42 A
had shoulder and bicep surgery yesterday. Hurts so MISSA526 14 CHEIVOUS
11/24/16 9:39 A
Hi all I'm going out to eat this Thanksgiving for JAYISOLDEM2 10 JAYISOLDEM2
3/16/17 8:43 A
Whew. I walked 13,873 steps yesterday at work. 4.5 DRAGONFLAMERS 17 GMATERRY3
11/20/16 2:52 P
Weigh in day tomorrow, a little nervous because No THEJACKIEDEAN12 4 MSBEKANATOR
11/18/16 12:29 A
I started off at 320 pound last year I'm not curre CGANOE1 54 JAYISOLDEM2
11/20/16 12:36 A
Don't tell anyone but I weighed in early, weigh in MRSOLIVER455 9 SMANNEH
11/18/16 6:55 A
Gym or home workouts? Trying to decide if I shoul A44983 44 WILSONDRAKE4
11/19/16 8:41 P
I used spark many years ago, are my biggest i was LAVAZAVALA 10 MERRITTA629
11/17/16 2:44 P
Iam a newbie here iam very excited so far lol, good luck everyone TESSA12063 21 TESSA12063
11/17/16 2:58 P
So hungry I can't think. Forgot my lunch running SARITARIUS 8 MIRATILGER
11/17/16 1:59 P
Hello everyone. It's been a long time since I've b PHOENIX2017 7 BIGRENTMAN
11/17/16 1:33 P
Good Morning team my name is Dee I'm a 28 year old WORKHARDBURNFAT 14 SYMPHONYLOVE
11/17/16 2:17 P
Lost 20 pounds in 10 weeks! Yeah me! I still have BOOKBUM 49 CTEA88
11/18/16 7:26 A
Giving this diet and exercise thing another shot. BIZZYKAKES 10 MEANBIRCH
11/17/16 5:56 P
Hello All!! Returning to Sparkpeople two years aft KTOGEL 6 CHEIVOUS
11/17/16 1:58 P
Hi all my name is Jasmine. I am a first day newbie SUGGABABBIE16 10 MSBEKANATOR
11/17/16 1:23 P
Does switching to premium really help you more BEAUTISMILES 3 MSBEKANATOR
11/17/16 1:20 P
I did it!!! I FINALLY did it!!! This week I reac BABYGURL45 1132 TB_SHUGAPIE
6/5/17 12:50 P
Looking through my closet for something to wear I JOANHAGEMIER 47 GOALIEGRANDMA3
11/16/16 11:40 A
I've been eating healthy for 3 months now. 2 days MARTHASDISASTER 4 MSBEKANATOR
11/14/16 6:31 P
Hello, I'm new to this let's see how it goes. Wish SONIA9999 14 C38451
11/14/16 8:41 P
Best feeling in the world right now....putting on a pair of pants that were too tight a month ago an MELISSAG38 4 JILLY814
11/13/16 3:42 P
50 minutes of walking this morning and working in JEAN8HAIR 2 MSBEKANATOR
11/13/16 3:39 P
Down 8.5 pounds in 8 weeks! Feelin' kinda badass GEEKMOM727 54 BECCAISDOINGIT
11/13/16 9:16 P
Spirited Under Dawgs KALISWALKER 44 CERIUSLY
11/23/16 9:23 A
I lost 8 lbs! CATESV 135 TOPAZANN
6/22/17 6:49 A
Daily talk ELLIE381 29 ELLIE381
4/9/17 1:53 P
Spirited Under Dawgs KALISWALKER 45 CERIUSLY
9/9/16 5:30 P
STATE BY STATE OR COUNTRY BY COUNTRY ROLL CALL MYSTIQUEMYSTIC 3030 SHEYENNERG
6/11/17 10:11 A
What was the last fruit or veggie you ate? MSBEKANATOR 22 MSBEKANATOR
4/13/16 1:36 P
So, what do you do when you fail? MSBEKANATOR 10 MSJENNIFERVT48
2/9/17 2:06 A
What book are you reading? TEDDYBABE 6790 ETHELMERZ
6/20/17 9:08 A
How often do you weigh yourself? AV_MOM2 19034 TRYINGTOLOSE64
6/25/17 7:47 A
CLICK if you love Spark! SONYA_J 103705 CALGARYDAVE
6/26/17 12:07 A
What do you drink most frequently during the day? TRI_BABE 28627 EEJAA70
6/26/17 12:05 A
I am NOT going to let ________ get me down today! ANDREWMOM 9940 JANIEWWJD
6/25/17 10:20 P
Poll: Today I feel.. LIANNALIANNA 51509 JANIEWWJD
6/25/17 10:12 P
Did you walk today? RICK1947 116325 EEJAA70
6/26/17 12:06 A
Did you overeat yesterday? LUNACELTA 139620 CALGARYDAVE
6/26/17 12:07 A
Feeling Positive or Negative? BIGMAMA4U 137781 CALGARYDAVE
6/26/17 12:06 A
What made you smile today? MARINERSFAN 64119 SUNSHINE99999
6/25/17 2:11 P
REPLACE A LETTER (but do not rearrange letters) CRUISIN2LOSIN 110581 MAYMA05
6/25/17 11:06 P
What are you drinking right now? BRINDA 64002 FITWITHIN
6/25/17 7:44 P
Keep the kitty on first page SCOOBYDOOBIEDOO 46371 NASFKAB
6/25/17 8:23 P
What's Your Last Fruit or Veggie That You Ate... RORYLYONS 11309 BUTEAFULL
6/25/17 7:28 P
Roll Call! W30 1/4-2/2 MSBEKANATOR 17 MSBEKANATOR
1/6/16 4:08 P
What part of the IE are you from? MSBEKANATOR 3 OLA165
4/16/17 5:18 A
January W30? MSBEKANATOR 7 ELLIE381
1/4/16 6:59 P
Remind yourself you're AWESOME if you exercised to MSBEKANATOR 1 MSBEKANATOR
11/8/15 1:00 A
GIVE A WOO ~HOO.!!..IF YOU EXERCISED TODAY RORYLYONS 10259 RORYLYONS
6/24/17 10:02 P
Re-starting my life JCGHZ74 5 RORYLYONS
11/10/15 4:53 P
Coffee,tea,? Where did you have your morning cup? MSBEKANATOR 1 MSBEKANATOR
11/8/15 12:46 A
So what's your weather like today? MSBEKANATOR 1 MSBEKANATOR
11/8/15 12:39 A
If U R reading this, I dare U to drink a cup of water. SOOKIE 4300 SOOKIE
5/31/17 8:07 P
If you are reading this, I challenge you to post o MIKANORI 1735 LEVISGIRL4EVER
2/8/17 3:34 P
what's the most delicious food you enjoyed today? JULIEPANN 5143 ETHELMERZ
4/28/17 2:44 A
name one non weight related goal for today TRIBEKAH 17488 PEACHY_GIRL
6/25/17 6:24 P
Check In RICHE38 32 RICHE38
1/17/16 1:03 P
what is one thing you are thankful for today? CAZJOY1 1648 NAPPY2HAPPY
4/25/17 5:12 A
New Book? MSBEKANATOR 7 MSBEKANATOR
7/31/15 1:48 A
When you are off the Whole 30... MSBEKANATOR 8 MOTHERUV2
7/31/15 6:52 A
Your Favorite Tip for Whole 30 Success? MSBEKANATOR 5 MSBEKANATOR
7/30/15 1:37 P
How is your Whole 30 day going? MSBEKANATOR 29 MSBEKANATOR
6/24/15 1:04 P

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