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Started 5 days ago and I've only Lost about 1lb. Is there any way to speed things, up even a little? ALICEHARMS69 21 LITTLEREDHEN8
9/20/17 6:24 A
DVT and Running - Target is 5km in 30 minutes KIBBLE55 2 MOTIVATED@LAST
9/14/17 5:14 A
Best exercises/stretches to prevent shin splints? MORRELL96 4 MLAN613
9/17/17 7:10 A
Cardio vs Resistance Exercise ANALOU_DEDAL 11 JUSTEATREALFOOD
9/17/17 8:25 A
Difficulty vs calories burned COONSY 8 COONSY
9/14/17 5:59 P
Run out of breath so easily when running! -BOOKSANDCOFFEE 8 KENDILYNN
8/30/17 10:31 A
Explain the eating of calories worked off...please SHIRLEYANN421 10 COONSY
8/17/17 5:42 P
Ankle is always painful cannot walk SMAT527 7 HAWKTHREE
8/16/17 12:14 P
Workout tips for losing weight? TJBARNES74 7 CARRIESTONE2
8/23/17 11:32 P
Obese Cone Shape/Inverted triangle Shape TARDISSEXY 3 MOTIVATED@LAST
8/9/17 6:34 A
August 2017 Mileage Goals SPEEDYDOG 9 SPEEDYDOG
8/28/17 10:27 A
walking ROXANNE159 10 ZORBS13
8/7/17 9:03 P
Smartwatch feedback ERICADURR 11 SHINIGAN
9/8/17 2:59 P
August 2017 Check in NEWLIBRARIAN 17 HALLOWEENJEN
9/20/17 1:21 A
hip hurts and hurts my fitness goals JWRFLINT 5 FREEANGEL3
8/3/17 11:07 P
Accurate Calorie Estimates JGGLEAS 4 MOTIVATED@LAST
8/2/17 8:47 P
Muscle Training MISSROBYN1 6 COONSY
8/3/17 2:07 P
Measurements GLYKON 4 GLYKON
8/3/17 6:08 A
Best Exercises To Tone Back? NEENERS815 9 JBUHAY3
8/23/17 7:09 A
New-ish to bicycling COONSY 6 COONSY
8/1/17 6:54 P
Just starting up running again MISSROBYN1 4 MISSROBYN1
7/31/17 1:02 A
Hello! Questions about walking as exercise workout SUNFLOWERSMILE 7 SHOTOKIDO
7/30/17 8:59 P
Cardio ideas for injured knees STAR327 5 LADYSTARWIND
7/28/17 6:08 P
My strength Exercises arent working DEVLINMORIN 8 SHOAPIE
7/27/17 9:33 P
APPLE SHAPE KATSLOVER8 5 LARKINMUSE
7/25/17 2:06 A
Goals CWORTHLEY1 5 KCLARK89
7/26/17 9:58 A
I only gain weight in stomach and breasts SAYZAAR 8 ZELDA13
7/22/17 8:36 P
advice on routine PRONANNY 4 KELLY_R
7/26/17 10:33 A
Walking Calculators. Why are they different? ROBINLABELLE 4 MOTIVATED@LAST
7/13/17 12:16 A
Newbie question CRASGDAWG 9 SPARK_COACH_JEN
7/12/17 8:51 A
Weights and chair exercises ELAINE183 2 MOTIVATED@LAST
7/10/17 6:53 P
Running is ruining my Zumba RUNANDWRITE 6 LUANN_IN_PA
7/7/17 12:21 P
Weight loss / Bathroom Scale Help FITINSPIREBABE 16 FREEANGEL3
7/27/17 5:08 P
Calories burned-Spark v Fitbit. Which do you use? ZELDA13 4 MOTIVATED@LAST
7/2/17 8:22 P
Cardio or stretching? OFTENLAD 10 MOTIVATED@LAST
6/30/17 7:54 P
Walking leading to very thick calves? NOCALOVE1 11 KELLY_R
6/27/17 9:55 A
Need Help Starting From Scratch 80CLARE 7 CATS_MEOW_0911
7/4/17 9:51 A
Sweat or not to sweat? KENMACGO 12 ZELDA13
6/29/17 1:59 P
Discrepancy between treadmill and sparkpeople ALOUETTE99 5 MOTIVATED@LAST
6/19/17 8:27 P
strength training ROXANNE159 7 ROXANNE159
6/16/17 9:12 P
Sparks exer videos, coaches R small, ? not my size DIANEDOESSMILES 9 MLAN613
6/18/17 8:04 A
Fitbit versus pedometer? BETTERBUNS 12 SDEECAL
7/5/17 11:12 A
When should I replace my running shoes? EOWYN2424 9 SBURDEN
6/14/17 4:17 P
help! is this a good long term plan? ALANA1479 10 MARTHA324
6/6/17 8:50 A
How accurate are the calorie counters on machines? JEF19541 6 GORDONED
6/5/17 9:42 P
Regular vs Differential Calories when running STUCKINMYCUBBY 6 MOTIVATED@LAST
6/4/17 10:11 P
What exercises do you do...... SHELLIEGL92399 13 MOTHERBOARDER
6/16/17 9:26 A
Anyone experienced weight gain when exercising? RASHYELLE 10 COONSY
6/16/17 3:52 P
I want to start running again NHELENE 14 NHELENE
6/6/17 10:09 A
I have no idea where to start! IKIMBRIDGES 4 JENSTRESS
6/2/17 3:38 P
How Often Do You "Weigh In"? RUSHTX 7 RUSHTX
5/29/17 9:35 P
When You're Starting Out Slow... RUSHTX 7 JIM212
5/31/17 8:57 P
To fitbit or not to? LOVEDAILYLIFE 10 NITEMAN3D
5/24/17 1:00 P
DIY fitness assessment article BILLDREW4 6 TUKARAMA
5/21/17 9:27 P
A question about doing squats? MSWANNALOSEIT 5 JENSTRESS
5/25/17 10:50 A
Walking/Running or Riding Bike JWELCH11 7 MOTIVATED@LAST
5/16/17 8:10 P
My legs are too week to run KILERB 8 TRACEE5
5/18/17 7:43 P
basic pedometer 4LMHJCR 8 HEYJUDE58
5/8/17 8:30 A
Exercise & Insanity PLUFFEN 10 KELLY_R
5/8/17 12:01 P
May 2017 Mileage Goals SPEEDYDOG 27 FATMANRIDING
6/1/17 10:21 A
Added cardio to ST...gaining not losing weight! GYMRAT54 6 SHOAPIE
5/4/17 2:13 P
Question about calorie burn calculation LIFEWITH4BOYS 11 LIFEWITH4BOYS
4/30/17 10:07 P
Couch to 5K app BETHCONSUGAR 5 DRAGONCHILDE
4/30/17 12:36 P
Need Exercise Routines for a Wheelchair Bound pers BMGH85 3 SPARK_COACH_JEN
4/27/17 6:45 A
Tips, Advice, Anything Appreciated SLBLAC 11 GERRTIE
5/2/17 1:51 P
A.M. workouts - most efficient workouts? LAURENNOELLE 10 GZELLEFRO
4/25/17 11:34 A
How long to rest between reps? JARPHILLY 7 SUZIEB-PT
4/23/17 1:33 P
Need help setting a goal weight KJAMES743 8 MAYMA05
4/23/17 6:19 P
Good Workouts with Resistance Bands AMANDAA88 5 NITEMAN3D
4/27/17 1:51 A
SparkPeople Fitness Minutes Tracking SLASALLE 7 TBRYAN-LU
4/19/17 2:42 P
What's a replacement for the Garmin Forerunner 305 GYMRAT54 4 SPEEDYDOG
4/16/17 12:34 P
Running Plans RIGGERS30 4 MOTIVATED@LAST
4/9/17 8:31 P
maintenance question RICKWITK 5 NITEMAN3D
4/10/17 12:45 A
Pre workout powder for running JESPER200384 5 SPARK_COACH_JEN
4/8/17 8:12 A
Question about cleaning house? MSWANNALOSEIT 6 MOMWANTSNOWAIST
4/8/17 4:51 A