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Having a hard time meeting my protein goals for the day and still keeping my days low and keeping my YUKI_N 28 ROBEC4175
4/28/17 1:51 P
Scales lie (and ONLY deserve your attention 1x a week), measurements don't! I track weekly measure MOTHERBEAR4 5 LUANN_IN_PA
4/27/17 7:59 P
New BRENNA84 5 ALIWIL
4/25/17 12:37 P
Scale getting you down? Consider this... _RAMONA 2 MOTHERBEAR4
4/23/17 9:35 P
Food list - 6 % (see first post) -JAMES- 18 MOTHERBEAR4
4/23/17 9:21 P
CHEW the FAT: Begin as you mean to continue! _RAMONA 110 MOTHERBEAR4
4/22/17 8:52 P
Starting my eliminate diabetes journey Today I start my journey of eliminating type 2 diabetes in my POGOOGOP109 118 SPARKGUY
4/15/17 7:22 P
Love mowing grass! ROCKGREATHEALTH 6 HPOFBC
4/15/17 4:34 P
I helped my friends load all this stone. It took 4 hours. Did I remember to "start" my activity trac SONFLOWER_TX 8 MAYMA05
4/15/17 3:19 P
~ CHEW the FAT: April ACTIONS bring May RESULTS! _RAMONA 32 WANDERINGCUPPA
4/23/17 1:36 P
KETO CHAT - 2017 -JAMES- 575 MOODGOLLY
4/28/17 2:13 P
swerve ALITTLETLC1 5 MOTHERBEAR4
4/10/17 7:50 P
Food Prep? JULESHIDENKA 20 MOTHERBEAR4
4/10/17 6:49 P
Daily Chat JOYCE2U 198 TABBIE28
4/28/17 8:59 P
Suggested Books for your own Personal Library GRINGUITA 7 ASPENHUGGER
4/14/17 6:50 P
Only 10lbs from being overweight! I'm getting so excited. (I'm 5'8") Birthday week the scale jumped MISSDORKNESS 168 TRESSWANN
4/7/17 6:20 A
In reality 500. So I'm gonna have 10 shrimp w 2 tbspns mayo w pepper and either a 200 cal protein sh JUSTSTICKWITHIT 12 EVILCECIL
4/5/17 7:23 A
Counting Calories KETOFORPCOS 10 MOTHERBEAR4
4/2/17 6:10 P
What motivates you today? _RAMONA 9 ALIWIL
4/27/17 3:54 P
I started adding eggs or chicken for protein to my daily lunch salad. I hope that could help me lose RUTHSOTOP 11 RUTHSOTOP
3/30/17 9:37 P
It's a Keto life for me. I have turned many people onto Keto and we all love it. I'm down to almos JANGELOTT 19 CHEIVOUS
3/30/17 7:14 P
Im very sad today,yesterday I had my Missy Mae to sleep,I am heart broken..... CHARIKIM 69 LAKOTALADY
3/29/17 12:19 P
CHEW the FAT: Marching Forward! _RAMONA 72 NJMATTICE
4/2/17 12:43 A
There were open bags of potato chips in the teacher's room today and I walked by them! This is a BIG MISSHARTUNG1 27 ITSALLGOOD6
3/27/17 9:31 P
Meal prepping is the only true way for me to stay on the track. This is one of my previous preps for FITSISTA79 156 KARENWILL2
4/19/17 11:44 A
~ Low-Carb High-Fat, Ketogenic & IF Eating Plans _RAMONA 137 JOJOSLIVIN
4/27/17 8:46 P
Weight Loss Experience eating Keto -JAMES- 17 ASPENHUGGER
3/31/17 7:34 P
whats your fav keto channels youtube WATCHDARIDE1 14 MOTHERBEAR4
3/23/17 8:41 P
I'm REALLY struggling with losing my baby weight. 20lbs gone 44 more to go. Honestly after a month CZ0424 5 PENNYBATES
3/23/17 8:22 P
Two weeks of tracking...and seven pounds down! I know a lot is water weight and it will slow. I appr CLEUTHAUS 16 QSHEPP
3/26/17 9:55 A
Questions and Answers! KRISTINSGOALS 103 -JAMES-
4/27/17 12:29 P
Trying Keto ALLYOOPCAT 9 ASPENHUGGER
4/8/17 7:22 P
This is my first day on here. But I have been dieting and logging everything I eat and drink and eve SOUTHERNMESS26 8 SOUTHERNMESS26
3/23/17 9:17 A
Just started this today. Hoping to lose anything currently. V01227 19 CHEROKEE1946
3/21/17 9:13 P
So this morning I have officially kept to my (diet RAGS123ABC 8 JOANNEJI
3/20/17 9:16 A
new here and to paleo FOXYROXY13 18 MOTHERBEAR4
3/14/17 10:26 P
Very Discouraged and Thinking about Giving Up JULESHIDENKA 16 NIGHTSKYSTAR
3/11/17 9:08 P
A Place To Chat MORTICIAADDAMS 1168 SUNNY332
4/26/17 3:32 P
Women's Issues on Keto JULESHIDENKA 6 MOTHERBEAR4
3/1/17 6:18 P
Chat Room MORTICIAADDAMS 5133 MORTICIAADDAMS
4/28/17 12:01 P
Every thing to do with fat in your diet RKOTTEK 3 NIGHTSKYSTAR
2/28/17 3:45 P
Here Goes SWEET-PEASMOM 3 NIGHTSKYSTAR
2/28/17 3:51 P
Gaining lean mass eating Keto -JAMES- 25 MOTHERBEAR4
2/27/17 11:09 A
Our Low Carb Living Room MORTICIAADDAMS 4803 MORTICIAADDAMS
4/28/17 7:14 P
Introduction RITA1956 3 MOTHERBEAR4
2/26/17 6:23 P
Inconsistency - need help BUMBLEBEEBOTTLE 13 MOMTOMONKEYS2
3/6/17 12:16 P
Brand New to Keto SHINYBROWNCOAT 10 -JAMES-
2/25/17 10:57 P
Keto Diet PROJECTME703 10 -JAMES-
2/23/17 11:39 P
CHORIZO RECIPE DEB_RN 6 DEB_RN
2/22/17 5:13 P
giving this a shot ALITTLETLC1 18 MOTHERBEAR4
2/21/17 9:23 P
I feel as if I'm being punished METAMORPH2010 13 LOCARBER
3/26/17 5:41 P
G'day everyone! JANETOFNQ 7 KOSHIE1
3/5/17 11:04 A
Hate being sick body ache eyes hurting havent work out in two days gotta get right so i can get in t MICHELLET8828 6 COUPONMOMMA7719
2/19/17 2:23 P
Ketogenic beginner GAYLEHOUSE 8 NIGHTSKYSTAR
2/19/17 2:33 P
Just had my annual physical. I'm beyond words right now. I've lost 115 lbs and kept it off!Maintaine STEFANIE979 44 LADYARTIST41
2/18/17 12:08 P
#keto Just curious. For those doing Keto or LC what happens when you start eating carbs again or do TEXASGAL76 28 4REALJUSME
3/8/17 8:02 A
I'm truly happy to announce that today I'm down to 210!!! I started this journey January 1st weighin RYANCLAYTON 95 CRYSTAL5124
2/21/17 6:23 P
Lesson Learned CCREASON 8 MOTHERBEAR4
2/16/17 8:11 P
I've been Griggs in protein lately by like 5 to 10 percent more then I'm supposed to is that mad. CGANOE1 10 CGANOE1
2/15/17 4:44 P
Only lost 1 pound this month last month I lost 12... Trying to start back working out and staying m KATRINAMALCOM 6 NAOMI_ACOSTA
2/15/17 12:41 P
Vegetarian trying to build some muscles. I'm trying a lot of eggs and protein related food items, al SHANKVIJAY 12 SHANKVIJAY
2/15/17 10:01 P
I'm proud of myself... I packed lunch for work & took the extra time and measured exact amounts and MWILL2226 4 MOTHERBEAR4
2/15/17 12:27 P
#tips - Ask your stores when they mark down meat. You can score some great deals. I posted yesterday TEXASGAL76 6 IVANHOE64
3/10/17 7:43 A
Touting Tuesday SURFETTE729 15 CAROLSMOM1
2/15/17 12:55 P
You Are Stronger than You Think _RAMONA 10 MOTHERBEAR4
2/13/17 5:52 P
Does anyone have "cheat days" once in a while? Some people have told me that it can kinda re-shock y KRISTINA1989 7 LOISLEL
2/13/17 4:58 P
Lunch Ideas -JAMES- 8 ASPENHUGGER
3/6/17 8:22 P
Motivating Monday SURFETTE729 13 IAMBIZI
2/13/17 10:47 P
Reading Challenge SURFETTE729 66 BUDGETMAW
4/27/17 10:26 A
New Team but not new to KETO MOTHERBEAR4 5 XANADUREALM
2/13/17 12:40 P
LET"S BE FRIENDS, INTRODUCE YOURSELF DEBBEV 364 MORTICIAADDAMS
4/16/17 6:49 P
What's On The Menu? MORTICIAADDAMS 1025 MORTICIAADDAMS
4/28/17 7:05 P
Hi I'm Candra ... CCREASON 7 ERIN1957
2/13/17 1:01 P
I'm gaining on keto MOMMAKAT12 14 MELGIRL8
2/7/17 11:17 P
Blue Light: Why You need to Block it and how? MOTHERBEAR4 4 ALIWIL
2/9/17 4:01 P

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