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Half cup rice and half cup chicken and bell peppers and onion sauted in little soy sauce yummy SARAPITCH 5 JO88BAKO
1/22/18 8:47 P
I have never done this before so it's a first time post! I had started using this app about 10 mon SHIELDWOLF7X 28 RENA0212
1/20/18 5:47 P
Hi guys! Im new to this and would love advice and constructive criticism. I honestly don't eat much MYSTYERAYNE 8 SONDRAHARRIS
1/19/18 11:50 A
1/10/18 10:43 P
Allergies and substitutions (nuts and coconut) GOLFCHICK2-0 5 _RAMONA
1/17/18 2:53 P
I’ve been feeling so bad about myself lately. I don’t know where to turn to get motivated and some e WVERRECCHIO 27 ABUELAMEMA52
1/10/18 6:20 P
~ CHEW the FAT: Thoughtful Tuesday! _RAMONA 65 _RAMONA
1/22/18 9:53 P
~ Low-Carb High-Fat, Ketogenic & IF Eating Plans _RAMONA 229 _RAMONA
1/20/18 12:00 A
How many ounces are a “glass” of water when tracking? REALJP 3 REALJP
1/9/18 6:31 P
So I’ve started this again. Last year was a fail. Hopefully I can stick to just the minimum and get LUULOOS 10 BABY_GIRL69
1/9/18 6:59 P
Going to start this tomorrow. Pray for me. My daughter is getting married in July 2018 and my just KAS13PEBS 6 MAJESTY8
1/9/18 6:55 P
2018: A Playful January Challenge WOUBBIE 145 AMARANTH13
1/22/18 10:41 P
Keto diet is going well, but the bacon and eggs for breakfast every morning is getting a little old. KDALTONGANG 15 KSTEVERSON
12/30/17 4:59 A
Been feeling tired overwhelmed and just yuck the past week. I decided to say screw it and did whate DLVASSALLO 7 MSMITCHELL2696
12/22/17 12:15 P
How do you workout with your little ones around? Not ready to leave the baby in the gym daycare yet MRSCONSTANCERAM 8 PLUMBO42
12/17/17 5:50 P
Omg it feels like it's ganna take forever to reach my goal weight. 😣 RACHELJCLEVELAN 10 LAH1222
12/4/17 10:48 P
This old guy has been gone a month, died at the ripe old age of 20 years five months. Outlived his b BATMANDAD 27 GOODFELINE
12/4/17 1:48 P
I gained 4.6 this week... But I missed weigh in last week. As much as I want to give up, I'm not goi MOMMABEAR920 6 MOMMABEAR920
11/7/17 7:08 P
Grrrr! Go away cravings! Night time is the hardest! I wish I could get through just one night withou RHETTDOG 15 SHANAF2001
10/25/17 9:16 P
Hope your day was great! I am looking forward to Friday. God keep me safe this week. GARDENSFORLIFE 21 CANNINGNANNY
10/20/17 10:02 A
I'm really sad about my health 😳😳😳😳😳😳😳😳 Please pray so I can be strong and have a good attit NICKI1213 6 JAYCEE1969
10/14/17 8:15 P
I'm trying to find my way around as a newbie and logging food is not so 1/2 cups , tables KCSGUYS 10 MOTHERBEAR4
10/12/17 2:06 P
Has anyone tried agave sweetner? Looking for suggestions for my coffee. I'm off creamer, but went to JAYCEE1969 11 JAYCEE1969
10/17/17 6:50 A
I am new to spark and looking for support to lose AJARRY07 27 SARAKATHRYN76
10/12/17 3:30 P
I'm struggling to keep from eating disorders and d HEPBURNATHEART1 9 HEPBURNATHEART1
10/14/17 11:45 P
9/28/17 2:04 P
New here! MARISAG5 13 _RAMONA
9/27/17 8:43 P
This is my testimony. I am 45 years old and I weig DEVONSCOTT3525 170 BOOKNUT52
9/27/17 4:25 A
CHEW the FAT (September) _RAMONA 145 _RAMONA
9/29/17 10:19 A
September Re-NEW YOU Challenge! (Paleo/Whole30) _RAMONA 142 SERENEGRACE
10/2/17 7:03 P
9/17/17 9:15 P
The Role Enviornment Plays JEANKNEE 5 BERRY4
9/17/17 11:04 P
Kindle books RISNGSUN24 19 RISNGSUN24
9/15/17 3:23 P
Anyone else reacted negatively to Miracle Noodles? JEANKNEE 17 LLR630
9/29/17 7:56 P
CBD Oil (Cannabis - autoimmun e/healing related) _RAMONA 42 JEANKNEE
1/1/18 12:46 A
I need some advice how can I cut my carbs down?? CHICK29 8 CHICK29
9/11/17 12:07 A
Just made and tried homemade protein powder. Here's to hoping it doesn't wreak havoc on my stomach l ALILANC 6 MOTHERBEAR4
9/10/17 6:34 P
I'm a bit depressed this morning... maybe that's the wrong word... disappointed.... disappointed is TNBEACHMOM 13 DIVINAMAMA
9/30/17 12:38 A
Anyone who is losing weight how do you get your arms to tone it down? I have lost 31lbs I know I hav LISA0801 26 MOTHERBEAR4
9/9/17 2:05 P
I see I'm the only one not doing well...but when I return home I'll be more able to track CATSTAR27 4 MOTHERBEAR4
9/9/17 1:55 P
You Can't Have That! _RAMONA 25 _RAMONA
9/10/17 7:08 P
Hi everyone , I've been tracking for a few days and I feel really good.,about myself. Does anyone wa KIM54 13 LRJUSTUS1
9/6/17 4:41 P
#keto recipe request. I made a keto "pizza crust" from cheese and eggs, baked and then topped and ba PIPPAMOUSE 6 TNBEACHMOM
9/9/17 12:15 P
Quick question here if I join a challenge how do I find it again? I'm looking all over on my app and WHITMI 4 CHERRYZMB60
9/4/17 4:26 P
The 2-edged sword of low carb becoming well known HAWKTHREE 8 MOTHERBEAR4
9/3/17 9:23 P
The Great Things About Low Carb Eating THUNDERTHIGHS83 671 CTYONIT
1/17/18 9:10 P
12/14/17 5:30 P
What made you smile today? CHATELAINE19 256 MNABOY
1/22/18 11:51 P
9/3/17 8:42 P
~ Paleo/Keto Meal Challenge: Picture Posts _RAMONA 153 _RAMONA
9/19/17 6:13 P
Daily Chat JOYCE2U 1458 -JAMES-
1/1/18 2:40 A
Only in Canada, Eh? (Fat Study) _RAMONA 23 _RAMONA
9/17/17 9:31 P
Small Changes MCK2017 43 MCK2017
9/29/17 7:57 A
Important news! Read immediately! KOSHIE1 9 MOTHERBEAR4
9/1/17 11:09 A
Monthly Team Challenge: Sociable September! WOUBBIE 158 NAYPOOIE
10/2/17 11:12 P
Just figured out how to put in my own recipes on spark recipes and it calculates the nutrition value SHAUNALVAUGHN 21 NOT2CREATIVE
8/31/17 2:24 P
Hey everyone! I just had a question. How do you weigh yourself? Clothes on? Clothes off? In the mor SNAKEYJUNEBUG 11 REDYNSE
8/25/17 2:49 P
My breakfest 376 calories 😁 sweet potatos, scrambled eggs, and sasauge with a splash of tapitio 😁� JESSICASUE15 12 LUANN_IN_PA
8/23/17 2:10 P
I am back at it.....hopefully with more success! Here is my before....311 lbs😒 HCASARES 32 KJACKSN1
8/23/17 5:51 P
My sweet hubby passed 8-19-17. We had been together 41 yrs; married 40. I took off work this week an VHAYES04 306 JTHEALTHY1
8/23/17 6:57 P
My first day woohoo LLR630 4 MOTHERBEAR4
8/22/17 6:42 P
My favorite dishes for snacks are my measuring cups. I have quite a collection of them. People ask ANNSPHOENIX1 4 _LINDA
8/18/17 2:19 P
The Magic Pill - trailers INIT2LIVEIT 9 _RAMONA
8/17/17 10:34 A
There's more to Sparkpeople (than access thru the app) Those just using the APP are missing out on a MOTHERBEAR4 6 MOTHERBEAR4
8/15/17 8:16 P
WHOLE30 Challenge Planning & Resources _RAMONA 81 _RAMONA
9/1/17 2:47 A
I'm not feeling well at all and can't even eat 1/2 of what on my plate. Every bit hurts, verve water TBOYD5000 12 VALERYEE
8/9/17 6:42 A
I'm wondering what the carb difference is from keto to just low carb? What qualifies as Keto? Thanks LESTEA_05 5 MOTHERBEAR4
7/18/17 7:37 P
7/17/17 12:50 P
Need some encouragement this morning. Our 10 year old Corgi mix passed away last night. LJBOWSER1 303 OVERWEIGHT
7/15/17 3:05 P
I can't stop sabotaging myself as soon as I exercise I eat something horrible JMASSEY4 9 PIXIEDUST22
7/14/17 3:28 P
Day 3: I bought those reli-on keto strips and tes JESI521 7 MOTHERBEAR4
7/5/17 2:53 P
Heres my progress. Me in the wheel chair at 446. Pic where im standing at 354.. S02526 258 HOTPINKCAMARO49
6/17/17 9:02 P
I had not seen my ex in about 2 years and 105lbs. I saw him today. ... he actually stuttered. 😏👍🏼 OVERDUECHANGE 279 LITTLEMIRACLES
6/23/17 11:33 A
fairly new to the site (12 days). this is my before, after, and before pic. went from 292 - 09/201 RAVENJAE 247 WENDYM29
6/14/17 1:54 A
As of Thursday June 1st I am down 108 lbs and it HOLLYWOODCORKER 303 I-AM-TITANIUM
6/9/17 12:36 A