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DAILY CHECK-IN: A New Part of the To-Do List EASBOOKGIRL 17547 UPTOIT59
12/10/17 11:41 A
Day 10: Set a Realistic Goal FINDINGSANDY 187 KRISZTA11
12/4/17 2:12 P
Day 9: Select an Exercise Plan FINDINGSANDY 197 BMASSIE3
10/11/17 10:07 P
Day 8: Create Time and Energy FINDINGSANDY 226 FUNLOVEN
10/11/17 10:07 A
Day 4: Give Yourself Credit FINDINGSANDY 552 KRISZTA11
11/27/17 2:28 P
Day 7: Arrange Your Environment FINDINGSANDY 245 KBEHNKE81
11/30/17 8:47 P
Day 3: Eat Sitting Down FINDINGSANDY 437 DIROB57
11/30/17 11:20 A
Help! I need my Beck Buddies! JUDI_CUTIE 320 SEAJESS
7/28/15 1:01 P
Day 2: Pick Two Reasonable Diets FINDINGSANDY 550 SUNSHINE20113
11/26/17 9:35 A
The Response Cards JUSTNETTA 12 JUDI_CUTIE
1/10/13 11:59 A
Day 33: Eliminate Emotional Eating FINDINGSANDY 79 KRISZTA11
11/13/17 3:20 A
Day 32: Prepare for Travel FINDINGSANDY 57 KRISZTA11
11/7/17 3:21 A
Day 31: Decide about drinking FINDINGSANDY 56 KRISZTA11
11/24/17 3:29 A
Day 30: Stay in Control when Eating Out FINDINGSANDY 75 BMASSIE3
11/4/17 8:22 A
Day 29: Resist Food Pushers FINDINGSANDY 60 BMASSIE3
10/31/17 9:07 P
Reading Beck Diet for Life & Beck Diet Solution PICONICBASKET 7 PICONICBASKET
2/8/12 3:38 P
Day 28: Weigh-in Again! FINDINGSANDY 52 BMASSIE3
10/30/17 10:34 P
How do you view dieting? CINDILP 14 JIBBIE49
3/21/12 1:07 A
Day 27: Master the 7 Question Technique FINDINGSANDY 63 KRISZTA11
12/15/17 9:14 A
Day 6: Find a Diet Coach FINDINGSANDY 328 KRISZTA11
12/1/17 3:13 A
Day 18: Change Your Definition of Full FINDINGSANDY 103 SUNSHINE20113
11/21/17 3:16 A
Day 11: Hunger, Desire and Cravings - Which one? FINDINGSANDY 216 DIROB57
12/5/17 1:30 P
Day 17: End Overeating FINDINGSANDY 109 SUNSHINE20113
11/20/17 9:03 A
Day 1: Record the advantages of loosing weight MOMDEBBER 660 SSMITH017
10/31/17 3:57 P
Day 12: Practice Hunger Tolerance FINDINGSANDY 265 KRISZTA11
12/7/17 4:25 A
Back to Beck! JUDI_CUTIE 273 HEALTHYCHARLENE
1/23/12 8:06 P
COACHING CORNER: come here for problem solving JUDI_CUTIE 1175 CASSIE425
9/25/17 5:49 P