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DAILY CHECK-IN: A New Part of the To-Do List EASBOOKGIRL 17405 UPTOIT59
6/26/17 10:03 A
Day 10: Set a Realistic Goal FINDINGSANDY 165 KRISZTA11
5/30/17 2:19 P
Day 9: Select an Exercise Plan FINDINGSANDY 177 GOAL120A
5/28/17 9:36 P
Day 8: Create Time and Energy FINDINGSANDY 209 COMEBACKKID12
6/20/17 11:53 P
Day 4: Give Yourself Credit FINDINGSANDY 523 BEATLETOT
6/2/17 8:27 A
Day 7: Arrange Your Environment FINDINGSANDY 220 KRISZTA11
5/28/17 4:39 A
Day 3: Eat Sitting Down FINDINGSANDY 408 KRISZTA11
6/2/17 3:49 A
Help! I need my Beck Buddies! JUDI_CUTIE 320 SEAJESS
7/28/15 1:01 P
Day 2: Pick Two Reasonable Diets FINDINGSANDY 517 COMEBACKKID12
6/1/17 11:38 P
The Response Cards JUSTNETTA 12 JUDI_CUTIE
1/10/13 11:59 A
Day 33: Eliminate Emotional Eating FINDINGSANDY 69 GOAL120A
6/21/17 11:58 P
Day 32: Prepare for Travel FINDINGSANDY 52 GOAL120A
6/20/17 9:08 P
Day 31: Decide about drinking FINDINGSANDY 46 GOAL120A
6/19/17 5:47 P
Day 30: Stay in Control when Eating Out FINDINGSANDY 67 GOAL120A
6/18/17 11:33 P
Day 29: Resist Food Pushers FINDINGSANDY 54 KRISZTA11
6/18/17 2:51 P
Reading Beck Diet for Life & Beck Diet Solution PICONICBASKET 7 PICONICBASKET
2/8/12 3:38 P
Day 28: Weigh-in Again! FINDINGSANDY 46 COMEBACKKID12
6/20/17 11:59 P
How do you view dieting? CINDILP 14 JIBBIE49
3/21/12 1:07 A
Day 27: Master the 7 Question Technique FINDINGSANDY 51 GOAL120A
6/15/17 10:12 P
Day 6: Find a Diet Coach FINDINGSANDY 302 GOAL120A
5/25/17 5:43 P
Day 18: Change Your Definition of Full FINDINGSANDY 90 GOAL120A
6/6/17 9:16 P
Day 11: Hunger, Desire and Cravings - Which one? FINDINGSANDY 193 GOAL120A
5/30/17 6:36 P
Day 17: End Overeating FINDINGSANDY 94 KRISZTA11
6/6/17 3:07 A
Day 1: Record the advantages of loosing weight MOMDEBBER 620 KRISZTA11
6/2/17 3:45 A
Day 12: Practice Hunger Tolerance FINDINGSANDY 233 KRISZTA11
6/1/17 3:37 A
Back to Beck! JUDI_CUTIE 273 HEALTHYCHARLENE
1/23/12 8:06 P
COACHING CORNER: come here for problem solving JUDI_CUTIE 1167 IMEMINE1
2/20/17 5:35 A

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