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DAILY CHECK-IN: A New Part of the To-Do List EASBOOKGIRL 16542 HAPPYSOUL91
9/5/15 11:16 A
Day 10: Set a Realistic Goal FINDINGSANDY 121 ROSE_BUD
4/23/15 12:05 P
Day 9: Select an Exercise Plan FINDINGSANDY 140 ROSE_BUD
4/22/15 7:17 A
Day 8: Create Time and Energy FINDINGSANDY 170 ROSE_BUD
4/21/15 5:39 A
Day 4: Give Yourself Credit FINDINGSANDY 461 SEAJESS
7/22/15 11:59 A
Day 7: Arrange Your Environment FINDINGSANDY 170 ANITAJJ
4/19/15 10:33 P
Day 3: Eat Sitting Down FINDINGSANDY 329 UPLATE6674
8/13/15 10:40 P
Help! I need my Beck Buddies! JUDI_CUTIE 320 SEAJESS
7/28/15 1:01 P
Day 2: Pick Two Reasonable Diets FINDINGSANDY 432 UPLATE6674
8/12/15 11:47 P
The Response Cards JUSTNETTA 12 JUDI_CUTIE
1/10/13 11:59 A
Day 33: Eliminate Emotional Eating FINDINGSANDY 54 OOLALA53
3/4/12 3:08 P
Day 32: Prepare for Travel FINDINGSANDY 33 MORERED
2/20/12 10:11 A
Day 31: Decide about drinking FINDINGSANDY 30 MORERED
2/20/12 9:20 A
Day 30: Stay in Control when Eating Out FINDINGSANDY 42 CINDILP
2/19/12 2:28 P
Day 29: Resist Food Pushers FINDINGSANDY 32 MORERED
2/7/12 11:29 A
Reading Beck Diet for Life & Beck Diet Solution PICONICBASKET 7 PICONICBASKET
2/8/12 3:38 P
Day 28: Weigh-in Again! FINDINGSANDY 30 HEALTHYCHARLENE
2/6/12 8:36 P
How do you view dieting? CINDILP 14 JIBBIE49
3/21/12 1:07 A
Day 27: Master the 7 Question Technique FINDINGSANDY 27 MORERED
1/31/12 5:06 P
Day 6: Find a Diet Coach FINDINGSANDY 253 SLENDERELLA61
6/4/15 2:08 P
Day 18: Change Your Definition of Full FINDINGSANDY 68 HEALTHYCHARLENE
2/5/12 4:38 P
Day 11: Hunger, Desire and Cravings - Which one? FINDINGSANDY 156 ROSE_BUD
4/23/15 10:03 A
Day 17: End Overeating FINDINGSANDY 67 HEALTHYCHARLENE
1/28/12 8:33 P
Day 1: Record the advantages of loosing weight MOMDEBBER 491 WINACHST
9/4/15 11:12 P
Day 12: Practice Hunger Tolerance FINDINGSANDY 191 ROSE_BUD
4/25/15 7:39 A
Back to Beck! JUDI_CUTIE 273 HEALTHYCHARLENE
1/23/12 8:06 P
COACHING CORNER: come here for problem solving JUDI_CUTIE 1135 GWYNLEE2
7/25/15 3:23 P

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