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General discussion and updates
MICHELLE8182
713
ROZILLA1
5/23/13 7:05 A
Getting started
LAURAECOOPER
5
MICHELLE8182
5/7/13 7:06 P
Returning to Spark
TDICOIO
5
LKEITHO
5/8/13 9:20 P
Weight Loss and Online Friends!
NINTENDANI
8
DOLPHIN7769
5/7/13 11:57 P
Pinterest Usernames!
MICHELLE8182
12
MICHELLE8182
5/3/13 12:58 A
IP vs Medifast
C70CHRIS
14
MICHELLE8182
4/29/13 5:52 P
5K in June
FLORENCEANN06
3
MICHELLE8182
4/14/13 1:02 P
new member
TMRINFMO
6
BILL60
4/15/13 9:14 A
How is everyone doing?
MICHELLE8182
13
MICHELLE8182
4/12/13 4:30 P
Say Hello!
MICHELLE8182
49
CALIFORNIAROSIE
5/9/13 10:16 A
Burger and faux potatoes
KELLYKEL2
2
MICHELLE8182
4/4/13 7:16 P
Barefoot Winter runs?
TJEXTREME
5
MICHELLE8182
4/3/13 4:53 P
Needing a New me for my Health, Life and Children.
NU_TRM41
4
BILL60
4/2/13 7:27 A
I am new....help me out!
POINTEOFVIEW
4
BILL60
4/2/13 7:25 A
Noodle Options
MICHELLE8182
7
MICHELLE8182
3/28/13 6:59 P
Wanting a change but still a little.....scared?
KELLYBG1978
5
BILL60
3/16/13 7:02 A
How Can I Start Getting Up Earlier to Train?
ADI80ADI1
193
WATSON595
4/21/13 10:07 P
I am so confused about this website. I am new
CWALLACE63
5
BILL60
3/16/13 7:01 A
Hi im sarah
SARAHFEIST
5
BILL60
3/16/13 7:00 A
Exercise
MICHELLE8182
3
MICHELLE8182
2/26/13 1:17 P
Diets/Li estyles- why did they/ didn't they work?
MICHELLE8182
8
JAMESBM
3/30/13 2:51 P
Phase 1 & 2 Discussion Thread #30
FUNFIT53
364
FUNFIT53
3/1/13 11:37 A
Hello.
CARLONDD
8
BILL60
2/18/13 7:54 A
New to Spark Coach
PEARL80
6
BILL60
2/17/13 7:22 A
Hey there!
DAWNDEEM73
6
BILL60
2/17/13 7:19 A
Books worth reading
MONADM1
5
MICHELLE8182
2/10/13 6:44 P
Cheesy Chipotle IP Rotini
MICHELLE8182
1
MICHELLE8182
2/3/13 3:42 P
IP noodles
KELLYKEL2
2
MICHELLE8182
2/3/13 3:25 P
Hi there! :)
MYUNGSUNKIM24
5
MICHELLE8182
2/2/13 9:59 P
EXPIRY DATES on IP
BOGUSANNIE
3
MICHELLE8182
2/1/13 5:38 P
"Bread"
MICHELLE8182
3
MICHELLE8182
2/1/13 2:18 P
Personal Eating/Exercise Plans
MICHELLE8182
5
MRSMUNEEB
5/10/13 2:09 P
Hot Chocolate "Milk"
MICHELLE8182
1
MICHELLE8182
2/1/13 2:10 P
Sample Menus
ROZILLA1
3
LINDAJ08
2/1/13 8:06 A
30+ and starting over, again
ITWORKSWRAPS1
4
ITWORKSWRAPS1
1/30/13 8:12 P
Here I am...again
KBAILEY2208
3
MICHELLE8182
1/30/13 5:31 P
Getting Started - again!!
KENTCITYJEANNE
3
MICHELLE8182
1/30/13 5:30 P
Textured Vegetable Protein
ROZILLA1
3
MICHELLE8182
1/30/13 2:26 P
Low carb/ low cal/ etc. Recipe websites
MICHELLE8182
3
LAMBERJULES
4/25/13 5:29 P
Whey Isolate Protein Shake
ROZILLA1
2
MICHELLE8182
1/26/13 10:17 A
Protein Isolate
MICHELLE8182
4
ROZILLA1
5/14/13 4:14 P
Books worth reading
MONADM1
6
MICHELLE8182
1/26/13 9:58 A
Hi...I'm new!
HEAZ_73
97
CINDYTW
5/16/13 12:03 A
Do Any of You Get Frustrated...
NEEBREW
21
CINDYTW
1/21/13 5:28 P
Dumplings
MICHELLE8182
3
MICHELLE8182
1/17/13 12:27 A
hello sparkpeople
SHAGGYD
4
KASEYCOFF
1/17/13 4:45 A
What can I do , not to be hurting all over.
RESSES53
6
RESSES53
1/17/13 4:07 P
Phase 1 & 2 Discussion Thread #29
FUNFIT53
644
FUNFIT53
2/1/13 8:54 A
Exercise
MICHELLE8182
3
MICHELLE8182
1/15/13 3:18 P
Phase 3 & 4 Discussion Thread #1
FUNFIT53
42
FUNFIT53
2/1/13 8:55 A
Hello!
SCURRY53
4
BILL60
1/13/13 7:14 A
Rusty Haley
RUSTYHALEY
2
MICHELLE8182
1/7/13 8:52 P
Hi! I am Nana
ASEPHN
2
MICHELLE8182
1/7/13 8:50 P
First day !!!!
PMIKLES
8
JENP902
1/15/13 11:07 A
Favorite Medifast Products
MICHELLE8182
1
MICHELLE8182
1/6/13 2:49 P
Favorite Ideal Protein Products?
MICHELLE8182
9
MICHELEKRAUS
2/21/13 9:26 A
Other diets tried - why did they/didn't they work?
MICHELLE8182
2
LINDAJ08
1/17/13 11:14 A
Buying Ideal Protein Online?
MICHELLE8182
2
GRACESWAN
1/17/13 12:41 P
"Latkes"
MICHELLE8182
1
MICHELLE8182
1/5/13 10:11 P
Cauliflower “rice’
MICHELLE8182
1
MICHELLE8182
1/5/13 10:10 P
Medifast Links
MICHELLE8182
1
MICHELLE8182
1/5/13 10:10 P
Ideal Protein Helpful Links
MICHELLE8182
3
ROZILLA1
1/29/13 8:55 P
First Day - Not too Bad
BCPRINTZ
7
MICHELLE8182
1/4/13 2:00 A
First few days on Spark
JULIECHUMS
6
FARFROMASAINT
1/4/13 4:53 P
Limited space cardio?
RAIN-I-DASH
109
NASFKAB
1/18/13 10:20 P
Links and Guides
ACONTIUS
9
MICHELLE8182
1/3/13 12:14 P
Slow Runner
TJEXTREME
12
CINDYTW
1/3/13 9:32 P
Discussion Thread #28
FUNFIT53
282
FUNFIT53
12/25/12 8:32 P
IP Green Chili Stew
ANGELA_MCTX
3
MICHELLE8182
12/12/12 8:34 P
Plyometrics/ Jumping
PETALIA
5
YOU_CALIBAN
1/21/13 9:21 A
Winter Boots?
CINDYTW
5
MICHELLE8182
12/11/12 4:58 P
New Member Introductions
FUNFIT53
214
JAMESBM
5/20/13 1:27 A
The explosion of minimalist shoes
MICHELLE8182
83
HOUNDLOVER1
11/25/12 4:42 P
Vivobarefoot Sale at PlanetGear.com through 12/27
SHADOW38
3
SHADOW38
1/12/12 2:09 P
C25K + Bikilas = awesome!
DIXONGE
8
MLIANNE
2/27/12 7:42 A
The 10 Easiest Vegetables to Grow
Get gardening in a flash with tips on how to grow these simple veggies.
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Leg Extensions with Band
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Mocha Mushroom Rub
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