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What did you think/ do TODAY instead of giving in? OOLALA53 812 OOLALA53
10/12/14 3:25 P
New Binge-Free 21 Days Streak! Join us! MARYONE 32820 CHANGING-TURTLE
10/25/14 12:36 P
Question of the Day 6/6 MAMA2FOURKIDDOS 11 POSITIVEHOPE
6/7/14 11:01 P
Question of the Day 5/16 MAMA2FOURKIDDOS 10 DALID414
5/18/14 1:37 A
Episode 244: Portion Control Made Easy, Pt II LE7_1234 7 TRIANGLE-WOMAN
5/7/14 8:16 A
Bannockburn Day Maintenance Challenge 4A-HEALTHY-BMI 612 JEANKNEE
6/30/14 11:25 P
10 Ways To Practice Gratitude JUST_BREATHE08 20 ZUMBAMAMMA3
9/25/14 5:38 A
Newbie Thread - Introduce yourself here KALIGIRL 1550 FERALAUNTIE
10/24/14 5:31 P
Daily Chat for April JUST_BREATHE08 173 JUST_BREATHE08
5/1/14 12:11 A
Did you meditate today? SLIM.CHICK 7991 BIGPOPPAPUFF
10/25/14 4:26 P
Quotes MTNHIKER1971 3131 -WISPY-
10/24/14 4:07 P
Earth Day Maintenance Challenge 4A-HEALTHY-BMI 607 DALID414
5/1/14 9:33 A
Episode 240: Mindful Eating, Pt III CAREN_BLUEJEANS 3 LE7_1234
2/11/14 1:18 P
Log Your Interim Challenge Weigh-ins Here! TINAJANE76 250 JULIEABIGAIL
2/23/14 3:40 P
Episode 4: Breaking Free in the Weight Loss Fittin ITSAWRAP_DIMI 54 MIRRORBALLMOON
10/12/14 6:08 P
Are you still listening to IOWL? TRIANGLE-WOMAN 14 TRIANGLE-WOMAN
2/8/14 8:08 A
LBM- what is my life about between meals? +/- OOLALA53 134 OOLALA53
10/14/14 9:33 P
Hour commitments JOL1KEY2BOL3 2962 DLP655
10/25/14 5:52 P
Check-in January MEDDYPEDDY 46 2014TODAY
2/2/14 6:23 A
New member CAI1959 7 OOLALA53
12/30/13 3:02 A
'Help' CHRISTASP 22 MANDELOVICH
12/14/13 11:57 A
Post your accomplishments of the day here CHRISTASP 27 2014TODAY
3/12/14 3:52 A
Check-in december MEDDYPEDDY 41 BECKYBRN
1/1/14 12:45 A
What's your personal challenge this week? CHRISTASP 25 KRIS90210
9/4/14 3:58 P
What do i replace food with ??? KAMJAM04 8 MANDELOVICH
12/2/13 9:18 A
;looking for support HOPEGANUN123 11 MANDELOVICH
11/30/13 9:30 A
Check-in november MEDDYPEDDY 44 DRAGON-CHICK
12/1/13 7:44 A
Has anyone joined the official site? LE7_1234 6 HDHAWK
9/7/13 8:04 A
Virtual Dream Board TRIANGLE-WOMAN 6 ISABELLE31
12/30/13 9:40 P
Don't like the number on the scale... TRIANGLE-WOMAN 4 MANDELOVICH
6/12/13 1:41 P
What is your intention for today or the week? ITSAWRAP_DIMI 261 LE7_1234
9/16/13 12:40 A
Full-Filled: Week 1 LE7_1234 94 HDHAWK
8/11/13 8:09 A
Episode 6: Foods that will make your life easier ITSAWRAP_DIMI 39 LE7_1234
10/9/14 8:09 A
Sparkpeople vs Weight Watchers FTSOLK 151 ANGELARPACK
10/19/14 10:27 P
How many Spark Teams are you ACTIVE on? TRIANGLE-WOMAN 6 TRIANGLE-WOMAN
6/2/13 8:19 P
Episode 18: The Success Journal ITSAWRAP_DIMI 13 MANDELOVICH
5/31/13 11:54 A
Law of Attraction May 29, 2013 TRIANGLE-WOMAN 5 MANDELOVICH
5/30/13 11:25 A
Law of Attraction TRIANGLE-WOMAN 16 MANDELOVICH
5/30/13 11:18 A
NEW TO THIS TEAM 19-VICKI-56 5 MANDELOVICH
5/30/13 11:06 A
Episode 2: Dreams of Diet Success ITSAWRAP_DIMI 43 MIRRORBALLMOON
9/16/14 9:22 A
Episode 44: EFT Pt 2 To Release Hunger Phobia ITSAWRAP_DIMI 3 MANDELOVICH
5/10/13 8:44 A
Episode 17: The Power of Relaxed Intent, part II ITSAWRAP_DIMI 8 MANDELOVICH
5/10/13 8:38 A
What is the last podcast you listened to? TRIANGLE-WOMAN 4 MANDELOVICH
5/10/13 8:34 A
Accepting yourself STEPBYSTEP_ 3 MANDELOVICH
5/7/13 1:20 P
Episode 43: EFT to Release Hunger Phobia ITSAWRAP_DIMI 4 MANDELOVICH
5/2/13 9:53 A
Episode 16: The Power of Relaxed Intent, part I ITSAWRAP_DIMI 9 MANDELOVICH
4/29/13 5:37 P
Episode 42: Overcoming Hunger Phobia ITSAWRAP_DIMI 5 MANDELOVICH
4/25/13 11:32 A
Episode 15: Setting Your New Year’s Evolutions ITSAWRAP_DIMI 17 MANDELOVICH
4/25/13 11:28 A
Episode 41: Introduction to EFT ITSAWRAP_DIMI 3 MANDELOVICH
4/19/13 12:36 P
Episode 14: Questions to Self Correct ITSAWRAP_DIMI 10 MANDELOVICH
4/19/13 12:33 P
Episode 3: Guided Journey to Get What You Want ITSAWRAP_DIMI 35 MIRRORBALLMOON
10/12/14 10:35 A
Episode 26: Graduating to Naturally Slender and Pl ITSAWRAP_DIMI 7 LE7_1234
4/15/13 1:05 A
Hiccup with episode 3 STEPBYSTEP_ 14 MANDELOVICH
4/12/13 11:20 A
Episode 13: Adding a Gray Scale to Black and White ITSAWRAP_DIMI 10 MANDELOVICH
4/9/13 11:12 A
Episode 12: Self Correcting, Part II ITSAWRAP_DIMI 16 JYGETSFIT
2/20/14 8:14 P
new to the team HAWTGRANNY2014 8 HAWTGRANNY2014
4/11/13 10:02 P
♥ •*´¨`*• ♥Spread the Spark! TRIANGLE-WOMAN 16 TRIANGLE-WOMAN
7/16/13 6:49 A
Let's add our BF days together- April, 2013 OOLALA53 89 JOL1KEY2BOL3
5/1/13 9:47 A
Episode 24: The Third Step to Belief Change ITSAWRAP_DIMI 6 MANDELOVICH
3/31/13 9:23 A
♥ϖ ;;¸.•*´¨`*•. • .♥♥ TRIANGLE-WOMAN 3 MANDELOVICH
3/30/13 11:06 A
Episode 23: Beliefs about Hopelessness ITSAWRAP_DIMI 7 MANDELOVICH
3/25/13 8:47 P
Episode 22: Questioning Your Beliefs ITSAWRAP_DIMI 22 MANDELOVICH
3/20/13 11:08 A
New Challenge! Keep Up on our Beck Activities! JUDI_CUTIE 118 CTUPTON
10/23/14 7:25 P
Concept of Kaizen and the "redo" TRIANGLE-WOMAN 6 TRIANGLE-WOMAN
3/13/13 12:00 P
If I could stop...I would... MANDELOVICH 5 KATPAINE
3/21/13 11:56 A
Episode 21: Changing Beliefs about Helplessness ITSAWRAP_DIMI 20 MANDELOVICH
3/11/13 11:55 A
Episode 1: Unstoppable Weightloss Motivation ITSAWRAP_DIMI 54 MIRRORBALLMOON
9/7/14 5:16 P
Episode 8: The Naturally Slender Eating Strategy, ITSAWRAP_DIMI 19 LE7_1234
10/21/14 2:51 P
Followed MANDELOVICH over here... 4A-HEALTHY-BMI 5 ITSAWRAP_DIMI
3/13/13 8:10 A
How do we get the worksheets? 4A-HEALTHY-BMI 5 TRIANGLE-WOMAN
3/5/13 6:38 A
Episode 20: Identifying Your Limiting Beliefs ITSAWRAP_DIMI 16 MANDELOVICH
3/3/13 1:56 P
Welcome to the team! STEPFANIER 697 NANCE120
10/10/14 8:55 A
Gratitude NIXE708 160 130BYSUMMER
10/25/14 8:51 A
Introduce Yourself Here! ROCKMAN6797 2004 JAGBUG1956
10/24/14 12:41 P
In today’s episode, Renee shares a simple techniqu ITSAWRAP_DIMI 21 MIRRORBALLMOON
2/24/13 2:37 P