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What did you think/ do TODAY instead of giving in? OOLALA53 815 OOLALA53
5/3/15 7:41 P
New Binge-Free 21 Days Streak! Join us! MARYONE 35216 JITZUROE
9/4/15 11:43 A
Question of the Day 6/6 MAMA2FOURKIDDOS 11 POSITIVEHOPE
6/7/14 11:01 P
Question of the Day 5/16 MAMA2FOURKIDDOS 10 DALID414
5/18/14 1:37 A
Episode 244: Portion Control Made Easy, Pt II LE7_1234 7 TRIANGLE-WOMAN
5/7/14 8:16 A
Bannockburn Day Maintenance Challenge 4A-HEALTHY-BMI 612 JEANKNEE
6/30/14 11:25 P
10 Ways To Practice Gratitude JUST_BREATHE08 21 CHAPLAINTWAGNER
10/28/14 11:46 P
Newbie Thread - Introduce yourself here KALIGIRL 1707 MINNIEUK
8/23/15 10:10 A
Daily Chat for April JUST_BREATHE08 173 JUST_BREATHE08
5/1/14 12:11 A
Did you meditate today? SLIM.CHICK 9568 KALIGIRL
9/4/15 12:17 P
Quotes MTNHIKER1971 3652 FLJOANE1
8/29/15 1:55 P
Earth Day Maintenance Challenge 4A-HEALTHY-BMI 607 DALID414
5/1/14 9:33 A
Episode 240: Mindful Eating, Pt III CAREN_BLUEJEANS 3 LE7_1234
2/11/14 1:18 P
Log Your Interim Challenge Weigh-ins Here! TINAJANE76 250 JULIEABIGAIL
2/23/14 3:40 P
Episode 4: Breaking Free in the Weight Loss Fittin DIMI1124 54 MIRRORBALLMOON
10/12/14 6:08 P
Are you still listening to IOWL? TRIANGLE-WOMAN 14 TRIANGLE-WOMAN
2/8/14 8:08 A
Hour commitments JOL1KEY2BOL3 3922 JOL1KEY2BOL3
9/4/15 1:21 P
LBM- what is my life about between meals? +/- OOLALA53 196 OOLALA53
8/22/15 4:13 P
Check-in January MEDDYPEDDY 46 2015TODAY
2/2/14 6:23 A
New member CAI1959 7 OOLALA53
12/30/13 3:02 A
'Help' CHRISTASP 22 MANDELOVICH
12/14/13 11:57 A
Post your accomplishments of the day here CHRISTASP 27 2015TODAY
3/12/14 3:52 A
Check-in december MEDDYPEDDY 41 BECKYBRN
1/1/14 12:45 A
What's your personal challenge this week? CHRISTASP 32 KICKINGIT@56
2/17/15 6:57 P
What do i replace food with ??? KAMJAM04 8 MANDELOVICH
12/2/13 9:18 A
;looking for support HOPEGANUN123 11 MANDELOVICH
11/30/13 9:30 A
Check-in november MEDDYPEDDY 44 DRAGON-CHICK
12/1/13 7:44 A
Has anyone joined the official site? LE7_1234 6 HDHAWK
9/7/13 8:04 A
Virtual Dream Board TRIANGLE-WOMAN 6 ISABELLE31
12/30/13 9:40 P
Don't like the number on the scale... TRIANGLE-WOMAN 4 MANDELOVICH
6/12/13 1:41 P
What is your intention for today or the week? DIMI1124 261 LE7_1234
9/16/13 12:40 A
Full-Filled: Week 1 LE7_1234 94 HDHAWK
8/11/13 8:09 A
Episode 6: Foods that will make your life easier DIMI1124 39 LE7_1234
10/9/14 8:09 A
Sparkpeople vs Weight Watchers FTSOLK 202 MOTHERBOARDER
7/4/15 9:21 A
How many Spark Teams are you ACTIVE on? TRIANGLE-WOMAN 6 TRIANGLE-WOMAN
6/2/13 8:19 P
Episode 18: The Success Journal DIMI1124 14 LE7_1234
1/5/15 10:50 P
Law of Attraction May 29, 2013 TRIANGLE-WOMAN 5 MANDELOVICH
5/30/13 11:25 A
Law of Attraction TRIANGLE-WOMAN 16 MANDELOVICH
5/30/13 11:18 A
NEW TO THIS TEAM 19-VICKI-56 5 MANDELOVICH
5/30/13 11:06 A
Episode 2: Dreams of Diet Success DIMI1124 43 MIRRORBALLMOON
9/16/14 9:22 A
Episode 44: EFT Pt 2 To Release Hunger Phobia DIMI1124 3 MANDELOVICH
5/10/13 8:44 A
Episode 17: The Power of Relaxed Intent, part II DIMI1124 8 MANDELOVICH
5/10/13 8:38 A
What is the last podcast you listened to? TRIANGLE-WOMAN 4 MANDELOVICH
5/10/13 8:34 A
Accepting yourself STEPBYSTEP_ 3 MANDELOVICH
5/7/13 1:20 P
Episode 43: EFT to Release Hunger Phobia DIMI1124 4 MANDELOVICH
5/2/13 9:53 A
Episode 16: The Power of Relaxed Intent, part I DIMI1124 9 MANDELOVICH
4/29/13 5:37 P
Episode 42: Overcoming Hunger Phobia DIMI1124 5 MANDELOVICH
4/25/13 11:32 A
Episode 15: Setting Your New Year’s Evolutions DIMI1124 18 LE7_1234
12/29/14 2:50 P
Episode 41: Introduction to EFT DIMI1124 3 MANDELOVICH
4/19/13 12:36 P
Episode 14: Questions to Self Correct DIMI1124 10 MANDELOVICH
4/19/13 12:33 P
Episode 3: Guided Journey to Get What You Want DIMI1124 35 MIRRORBALLMOON
10/12/14 10:35 A
Episode 26: Graduating to Naturally Slender and Pl DIMI1124 7 LE7_1234
4/15/13 1:05 A
Hiccup with episode 3 STEPBYSTEP_ 14 MANDELOVICH
4/12/13 11:20 A
Episode 13: Adding a Gray Scale to Black and White DIMI1124 10 MANDELOVICH
4/9/13 11:12 A
Episode 12: Self Correcting, Part II DIMI1124 17 LE7_1234
11/24/14 12:26 A
new to the team HAWTGRANNY2014 8 HAWTGRANNY2014
4/11/13 10:02 P
♥ •*´¨`*• ♥Spread the Spark! TRIANGLE-WOMAN 16 TRIANGLE-WOMAN
7/16/13 6:49 A
Let's add our BF days together- April, 2013 OOLALA53 89 JOL1KEY2BOL3
5/1/13 9:47 A
Episode 24: The Third Step to Belief Change DIMI1124 6 MANDELOVICH
3/31/13 9:23 A
♥ϖ ;;¸.•*´¨`*•. • .♥♥ TRIANGLE-WOMAN 3 MANDELOVICH
3/30/13 11:06 A
Episode 23: Beliefs about Hopelessness DIMI1124 7 MANDELOVICH
3/25/13 8:47 P
Episode 22: Questioning Your Beliefs DIMI1124 22 MANDELOVICH
3/20/13 11:08 A
New Challenge! Keep Up on our Beck Activities! JUDI_CUTIE 125 GABY1948
8/20/15 7:07 P
Concept of Kaizen and the "redo" TRIANGLE-WOMAN 6 TRIANGLE-WOMAN
3/13/13 12:00 P
If I could stop...I would... MANDELOVICH 5 KATPAINE
3/21/13 11:56 A
Episode 21: Changing Beliefs about Helplessness DIMI1124 20 MANDELOVICH
3/11/13 11:55 A
Episode 1: Unstoppable Weightloss Motivation DIMI1124 54 MIRRORBALLMOON
9/7/14 5:16 P
Episode 8: The Naturally Slender Eating Strategy, DIMI1124 19 LE7_1234
10/21/14 2:51 P
Followed MANDELOVICH over here... 4A-HEALTHY-BMI 5 DIMI1124
3/13/13 8:10 A
How do we get the worksheets? 4A-HEALTHY-BMI 5 TRIANGLE-WOMAN
3/5/13 6:38 A
Episode 20: Identifying Your Limiting Beliefs DIMI1124 16 MANDELOVICH
3/3/13 1:56 P
Welcome to the team! STEPFANIER 707 MELISSASBURKE
6/7/15 1:27 P
Gratitude NIXE708 176 COEURAIMANT
1/29/15 8:57 A
Introduce Yourself Here! ROCKMAN6797 2550 PATSYGLEBLANC
9/3/15 6:54 P
In today’s episode, Renee shares a simple techniqu DIMI1124 21 MIRRORBALLMOON
2/24/13 2:37 P

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